My Morning Routine | Dental Hygienist

Рет қаралды 150,933

Күн бұрын

Lots of people ask me what I personally do as a dental hygienist :) So here is my current morning routine!
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▶HELPFUL VIDEOS:
☺ Brush Before Or After Breakfast: • Should You Brush Your ...
☺ My Old Morning Routine: • Morning Routine | Dent...
☺ My Very Old Morning Routine: • My Morning Routine | D...
☺ My Bedtime Routine: • My Night Time Routine ...
☺ Brush or Floss First: • Should You BRUSH or FL...
☺ Rinsing After Brushing: • Should You Rinse After...
☺ Proper Flossing Techniques: • how to HOLD dental flo...
☺ How To Use Proxy Brushes: • Is Flossing Necessary?...
☺ How To Clean Your Waterflosser: • How To Clean Your Wate...
☺ Water Flossing Info: • Waterpik vs. Flossing ...
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**This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.**
✌ P E A C E ♥ L O V E ☺ T E E T H ☺

Пікірлер: 266

@TeethTalk Жыл бұрын

🦷 Is it time to revamp your hygiene routine? 🪥 Get FREE access to the 5 must-have elements for an impeccable oral health routine here: bit.ly/free-oral-hygiene-routine-guide

@KimRaleighChae1 11 ай бұрын

How are your teeth white? So what do you do in order to stay white?

@Demitrival 3 жыл бұрын

I wish I cared about my teeth when I was younger

@Onmysheet 2 жыл бұрын

Same here. I drank a lot of lemonade in my early teenage years, and when I went the dentist at 16, he showed me how much damage I did to my enamel on my two top front teeth. I was such an ignorant not thinking how much damage fizzy drinks can do.

@Demitrival 2 жыл бұрын

@@Onmysheet I used to eat lemons w/ salt & the same thing happen to my 2 front teeth. Had to get bonding.

@josephcrawford7922 Жыл бұрын

Same until now

@KvCS Жыл бұрын

the education aspect isn’t there, we need to show kids and teens the gruesome effect that bad food has on their teeth and explain that they’ll have the same set for the rest of their lives and the cost for parents and the (ir)reversible nature of cavities

@bn8579 Жыл бұрын

Me too

@zikobht4623 3 жыл бұрын

You changed my prospective of how to take care of my teeth. Thank you so much

@FirstManDead 2 жыл бұрын

Haha, I was litterally typing a question on why we should wait 30-60 minutes prior to eating, and right before I hit send. You answered, ty for such a detailed channel. PLT

@forgereality 3 жыл бұрын

Have the same tongue cleaner. I never realized how important it was to clean my tongue until I came across your channel. I noticed how significantly my tongue has gotten pink. My tongue was always white!

@AyeAyeAmanda 3 жыл бұрын

SAAAME. I have the same tongue scraper, my best friend has the metal kind that shaped like a “V”, and I asked why she had it. She told me if I wasn’t scraping my tongue, that I needed to get started on it immediately. I have for the last few months, my tongue is nice and healthy pink and my breath smells SO much better! 😁

@samanthab3292 3 жыл бұрын

For some reason water feels colder and tastes better after I clean my tongue!

@dmd8042 3 жыл бұрын

Thank you teeth talk girl, I went to a dentist for the first time in 10 years yesterday and got my first of 4 deep cleanings today. I felt bad for the hygienist, she had to break out a jackhammer a few times. Just kidding. I was expecting mass pain but she was very gentle and thorough. Quite a few times she mentioned I need to keep up the current routine (your routine) because my mouth should be worse that it is.

@TeethTalk 3 жыл бұрын

oh my goodness thank you so much for telling me this! keep up the great home care efforts! wishing you continued dental health!

@frankmontez6853 Жыл бұрын

In the same boat , But my not going was decades about 30 years

@els1f 2 жыл бұрын

Yessss! An answer to before or after breakfast! 🙌 I always do it after because I want the food out of there lol. I can't wait to hear a different perspective

@waranghira Жыл бұрын

She takes to heart the inconclusive findings of whether brush or flossing comes first. It just makes so much sense for all the removal comes first before remineralizing. (But I do it in-between, so every time the floss leaves a vacuum, there's paste-foam ready to replace it)

@BlackBerri83 3 жыл бұрын

Thank you for the updated video. I will say that your videos have been a game changer in my routines. I started doing your nighttime routine (modified for me) and my dentist remarked in just 3 weeks that my gums look more healthy and aren’t bleeding nearly as much. having my first root canal and crown scared me straight for real! You’re doing God’s work! 🙌🏿💕

@TeethTalk 3 жыл бұрын

thank you so much for telling me this. truly thank you for watching! and wishing you continued dental health!!!

@mariasun1789 2 жыл бұрын

Thank you for sharing your routine. It helped me to understand how can I improve my hygiene. I'm binge watching your videos. Great stuff! No one taught me how to look after my teeth besides clean it at least once a day. Now as 28 y.o. I have cavities, my gums starting to recess, all that nasty staff. I decided to do something about it. I'm trying to brush my teeth twice a day (I'm sorry if that sounds gross and weird but it's actually not common to brush your teeth twice a day in my country), flossing at least once a day. I'm thinking about buying electric tooth brush and irrigator. The hardest part for me is trying to brush my teeth more gently and for far less time. I guess subconsciously I tried to compensate for neglecting my teeth for so long by brushing them harshly for 5-7 minutes.

@alyzak.8997 3 жыл бұрын

You work so hard on your videos1 You deserve more recognition

@TeethTalk 3 жыл бұрын

thank you so much for your kind words!!!!!!! truly appreciate you being here :)

@jocelyneoryoucancallmej6063 Жыл бұрын

I’m enjoying your watch and I’ll show videos !!! A lot especially night routine it’s so helpful. I’m on way to watch another one on how to brush, it was mentioned that’s , on a separate video it’s so educational too!

@tiffanipan6302 2 ай бұрын

Amazing video, thank you! I love your routine!

@neilgillespie8296 2 жыл бұрын

The first video to show me how to floss. Thank you.

@raymundofantastico 3 жыл бұрын

Amazing video. Unfortunately my dentists haven't really been giving me specific directions on how to clean a and floss. They suggest stuff but maybe they weren't sure what to recommend to me any directions I needed to follow.

@ishanpai1791 3 жыл бұрын

I have learned so much from your channel and now i take good care of my teeth.

@cellyo 3 жыл бұрын

YES I’ve been waiting for a new morning routine , I’ve been watching the old one lol

@TeethTalk 3 жыл бұрын

thank you so much! truly!!! sending positive vibes your way :)

@deborahwolff5651 3 жыл бұрын

Thanks for sharing. Interesting to brush b4 and after breakfast.

@lonelybutterfly5988 3 жыл бұрын

That breakfast looks delicious! 😋😁

@fatherleo4603 3 жыл бұрын

This is why I do intermittent fasting and skip breakfast. I don't have to worry about brushing then eating then brushing again

@CheetoLantie 9 ай бұрын

YES brushing teeth before scraping loosens bacteria from your tounge making it much easier to scrape

@estepregunton 3 жыл бұрын

Thank you for sharing this dental hygiene technique ... A few minutes a day can save us great dental pain and money😊👍

@TeethTalk 3 жыл бұрын

yessss thank you so much for watching :)

@estepregunton 3 жыл бұрын

@@TeethTalk 😊👍

@chidimmannajiofor9611 6 ай бұрын

what a great video, you have taught me how to take care of my oral health

@20biomed08 3 жыл бұрын

Water from the tap like a cat lol...thanks for the tip on the interdental brushes! Have to start better care, need 14 fillings. Got a Sonicare too...keep them teeth

@caesarbravo 2 жыл бұрын

I just discovered your channel and I LOVE it.

@TeethTalk 2 жыл бұрын

thank you for being here!!! :)

@abhindabhi315 3 жыл бұрын

Can you make a video on how a bite should look like after braces? Like what should be the ideal relative position of the teeth.

@hwoonDeurim 4 ай бұрын

Soo in the morning brushing before eating~~

@joanneh232 2 жыл бұрын

Love your videos. You are so naturally beautiful 😍 and great content I was having problems with my morning green smoothie staining my teeth (blueberries and kale) and i usually have some kind of green smoothie. I asked my dentist about the whole softener enamel thing and he said it was ok to use baking soda to neutralize the acid and then brush with it. What do you think? I have been doing it and no more stains but I definitely don’t want to hurt my enamel.

@vishnuvardhan6059 Жыл бұрын

Thank you very much for your guidance …. I want in detail and slow video… with details… so it’s very useful….

@naomithompson5023 3 жыл бұрын

Thank you so much for the morning routine! I just love your videos!😊

@TeethTalk 3 жыл бұрын

thank you so much for watching!!!

@jerome1913 3 жыл бұрын

Good video! You're very funny 😉 (the periodic table memorization got me dead 🤣) Any advice for sensitive gag reflex? I def can't go as far as you with that tongue scraper 😑 Thanks! 😀

@AyeAyeAmanda 3 жыл бұрын

I have a super sensitive gag reflex as well, and the best method I’ve personally found for myself is to kind of “hum” while your tongue is fully extended like that, or make some kind of noise from your throat. That may not work for everyone, but it’s definitely helped for me! I hope it helps!

@REYANNWALTON 2 жыл бұрын

As a retired hygienist, I use to gag easy too, but I use my tooth brush to brush my tongue. Stat with just the tip of your tongue first, then day by day work the brush back a bit farther. Think of something else while doing it, or stand with one foot off the ground while brushing your tongue, concentrate on holding up your foot. Good luck.

@shoaib1247 3 жыл бұрын

I come to your videos because hearing this “...here before welcome back”.....from you, makes my teeth feel better but today😔

@TeethTalk 3 жыл бұрын

awwwww thank you so much for being here :) yessss this was a different vibe one! but no worries Tuesday WE BACK!!!! :)

@andraegregoire9515 3 жыл бұрын

Have you ever had braces Whitney? and also how many days a week do you wear your retainer? Also thank you for your public service and all u do, your videos are so lit

@TeethTalk 3 жыл бұрын

yes!!!! and I wear my retainer every night :) I'm so used to it!!! and thank you so much for watching!

@surpingbutterfly 3 жыл бұрын

Awesome! Ahhhhmazing!

@hamandcheesedandwich 2 жыл бұрын

Would you ever consider making a what I eat in a day? 😊

@brittainarias9902 Жыл бұрын

Love the periodic table shower curtain! It’s just like the Big Bang theory! Lol

@TeethTalk Жыл бұрын

hehehehe THANK YOU

@frankmontez6853 Жыл бұрын

My good Brushing/ flossing habits are I that every time I brush I floss ., And sometimes oftentimes go over two minutes with my electric toothbrush . Use flouride rinse after . Got glowing thumbs up from both dentist and hygienist YAY . Been a long tough road after losing some teeth and gum disease 57 yo been going to dental appointmemnts since 2018 after decades of not . A word to the wise

@InHisMightyName 3 жыл бұрын

Looks similar to my morning routine minus the breakfast and yoga 😄

@bryanbravo563 3 жыл бұрын

Great routine. I love your Periodic-Table curtain. Peace, love, teeth😊

@TeethTalk 3 жыл бұрын

thank you so much friend! PL&T TO YOU TOO :) :)

@cutler000 Жыл бұрын

Love the videos. Especially seeing a dental hygienist in a coca-cola shirt😂.

@TeethTalk Жыл бұрын

hehehehe thank you for watching!

@ayasarsour2860 6 ай бұрын

Hi ، thank you very much for those valuable tips 😊 i have some questions: when you use inter dental brushes and toung scraper, do you need to put a toothpaste over, or just water ? and how many times a day should use a toothpaste ?

@keerti7490 2 жыл бұрын

You are too cute. Loved this routine 💕💕

@no_u_420 Жыл бұрын

What soaps/ brands would you suggest to clean a hard plastic dental nightguard with? I was given no special instructions when I got my guard, was just told to “ clean with soapy water”

@tleung03 3 жыл бұрын

I just had a routine dental scaling, are there any do and don’ts after a teeth cleaning? Wonder if you can do a video on one.

@TeethTalk 3 жыл бұрын

great video idea! will totally add this to my list! generally - no - unless your dental provider tells you otherwise. also it's a good idea to really focus on a good home care routine (brushing, flossing, etc since you now have a clean canvas to keep healthy)! hope this helps! excited to add to my video list! thank you!

@teddyg655 3 жыл бұрын

If you don't brush your teeth after you eat breakfast when do you brush? After arriving at work?

@pk-hh2xs 2 жыл бұрын

Your smile is perfect you are amazing! Do you have any gillings on your teeth?you have braces inthe past? Please make a close up of your teeth!

@Chloer.elizab 3 жыл бұрын

I got my braces off a month ago, and I’ve been using a clear retainer. I just got my Hawley retainer and it is so uncomfortable and it hurts! I wore it for a few days and then put my clear retainer back in and I could tell me teeth had moved because my clear retainer was super tight. What do I do!?!

@Harika12345 Жыл бұрын

so we brush with toothpaste before breakfast and without toothpaste after eating?

@charlotteburgess9179 Жыл бұрын

What about applying teeth mousse after eating if you don’t have time to wait for 30 minutes? It gives a nice fresh feeling without brushing.

@edj2745 3 жыл бұрын

Try Jack Black for the best lip moisturizer.

@KW-qt6df 3 жыл бұрын

You are so pretty 😍

@SkySesshomaru Жыл бұрын

After brushing, should we swirl/clean the mouth with water or just spit the toothpaste?

@nadirashields5357 Жыл бұрын

Where did you get that hand soap so cool do they make toothbrush covers for electric toothbrushes

@magueriette 2 жыл бұрын

Use a small mirror for close ups because when I bend over to the wall mirror it hurts my back

@abasmohammad2178 3 жыл бұрын

I love her accent in talking, I want somebody to practice with him please. I'm Iraq

@weshouldsaveourselves6780 3 жыл бұрын

Hey 😊 should you rinse mouth after brushing teeth or do you have to let the toothpaste stay there. Also is there a limit to how many times you can brush your teeth. Thanks.

@TeethTalk 3 жыл бұрын

here is my video that I hope helps answer your question: kzfaq.info/get/bejne/m7ibZrJ2zLnLl4k.html

@user-qb3uy5cg1u 5 ай бұрын

What kind of soap did you use for your night guard and retainer?

@kristenaguilar1303 3 жыл бұрын

Excuse me @teethtalkgirl can you use those little floss picks on a tooth that has filling ? Thank you!

@haydencantu7843 Жыл бұрын

Rub your hands together until you feel that energy in-between. Place the palms on your eyes. The energy is meant to awaken your eyelids.

@storebrandryan 3 ай бұрын

Omg I want those pajamas tbo 😲🤩

@sugarfloss1234 Жыл бұрын

How long do you brush your teeth? I really wanna improve my dental hygiene!! Xx great video xx

@TeethTalk Жыл бұрын

2 minutes!!! :) you got this! thank you!

@SomethingNick 3 жыл бұрын

Any reason why you use a retainer rather than getting a permanent retainer?

@TeethTalk 3 жыл бұрын

I like easy access to floss my lower teeth really well :) :) :)

@mayra8358 3 жыл бұрын

ah yes I have a permanent retainer and guess which area gets flossed less than the others? 😂 I take like two days off cause I get tired of flossing there lol

@SomethingNick 3 жыл бұрын

@@mayra8358 I use interdental brushes under it now rather than trying and failing with threaders and super floss, probs not as effective but way easier!

@hollyaway 3 жыл бұрын

Do you have to replace your tongue scraper as you do your toothbrush? Or are they okay to reuse for longer?

@Lucid18722 3 жыл бұрын

I ordered the same set that Whitney uses. The package recommends using each individual scraper for about 3 months :)

@gigigica7461 2 жыл бұрын

after brushing how much do u have to wait before breakfast?

@talksick508 Жыл бұрын

I usually do 30 or so mins after eating Floss Tongue scraper Brush teeth electric tooth brush Mouthwash

@HaohmaruHL 3 жыл бұрын

What are those "retainers" and why do you have them overnight? Whitening retainers? Also how much time in total does your mouth cleaning routine take?

@TeethTalk 3 жыл бұрын

hi friend! my upper is a night guard to protect my teeth when clenching and grinding at night. and the bottom is my retainer to keep my teeth straight after braces :) full morning dental routine is about 5-8 minutes depending on the day :) :) :) not counting the breakfast and yoga!

@DENTISTROOM 3 жыл бұрын

Beautiful teeth

@linnybee8000 3 жыл бұрын

I wear a night guard and brush it with toothpaste in the morning. xo~linda

@estepregunton 3 жыл бұрын

Do not wash it with a toothpaste, you must wash it with liquid hand soap.😊

@linnybee8000 3 жыл бұрын

@@estepregunton Okay, thanks.

@TeethTalk 3 жыл бұрын

here is my video all about how to clean retainers and night guards - hope this helps: kzfaq.info/get/bejne/qM6deJR0nuC1cZs.html

@linnybee8000 3 жыл бұрын

@@TeethTalk Thank you.

@AngelicaNourg Жыл бұрын

Do you rinse out your mouth after toothbrush or just spit it out?

@gunnathy204 2 жыл бұрын

I have a question so what order should I do everything and I have a waterpik(have a hard time using floss) so where should I fit that in

@onemoreweek-lol 7 ай бұрын

should u floss right away after breakfast or wait ?

@HSP193 3 жыл бұрын

Doctor do you spit out after brushing or do you rinse?

@jammy-44 2 жыл бұрын

Great vid. So as I’m brushing straight by after eating 3 times a day due to my Invisalign am I ruining my teeth? Or is it better than having food stuck in with the trays? Like a lesser damage

@TeethTalk 2 жыл бұрын

definitely better to brush! it's okay during Invisalign treatment to skip the 30 minute thing :) and then go back to it once Invisalign is done :)

@TeethTalk 2 жыл бұрын

never want food on teeth :)

@Thestralsxxx 3 жыл бұрын

Lol i brush my teeth the same way all sleepy sitting down for 2 minutes.

@kimberleyriver4886 3 жыл бұрын

Is Oral B a good toothpaste to use?

@Liz-ug6sq 2 ай бұрын

Are the interdental brushes fine to use with crowns?

@JA-mr5vl 2 жыл бұрын

I usually brush my teeth after every meal so at least 3x a day, is it okay to brush the tongue using my orabrush everytime I brush my teeth? or is it too much? How often should we clean our tongue in a day?

@REYANNWALTON 2 жыл бұрын

As a retired hygienist, I use my tooth brush to brush my tongue and I do it every time I brush my teeth. I have never used a tong scrapper.

@andrewkim9472 2 жыл бұрын

I’ve watched a couple of your videos and you’ve mentioned not to rinse after brushing but you rinsed after brushing in this video and in the night routine video. Are we supposed to rinse or not?

@TeethTalk 2 жыл бұрын

it IS beneficial to not rinse out with water (just spit and leave the toothpaste on your teeth) however some people (like me) have sensory issues and are not interested in the toothpaste texture on their teeth --- so in that case, I recommend a fluoride mouthwash to rinse with and leave that on your teeth. hope this helps! here's a video of mine that explains further: kzfaq.infoeRk3OEgSggU

@lilith_33 2 жыл бұрын

Could interdental brushing cause gum recession?

@user-rn8xd3uj2b 11 ай бұрын

Is that a diamond clean? What mode do you use it in?

@sileneprentice1375 8 ай бұрын

Hiii I am loving your videos. In your opinion, how do you feel about using hydrogen peroxide as a mouthwash? Thanks :)

@TeethTalk 8 ай бұрын

thank you for watching! here's my hydrogen peroxide video -- hope this helps: kzfaq.info/get/bejne/laeWlK2XmbOaeJs.html

@yoyoyo5621 2 жыл бұрын

damn i never thoought id be so interested in teeth and subscribe to a teeth channel but here I am lol

@magueriette 2 жыл бұрын

I always put my toothbrush In a plastic bag and away from the bathroom and spray peroxide or alcohol on it bc when I brush my teeth it smells bad ASF.

@captainmercy87 3 ай бұрын

Were you doing scrub brushing? There was a lot more movement with the toothbrush than I was expecting.

@TeethTalk 3 ай бұрын

the fast-mo makes it look like that but no! here's my video that shows proper electric toothbrushing technique -- hope this helps: kzfaq.info/get/bejne/auClasucvtK1YXk.html

@lightskinoso295 3 жыл бұрын

How far back should you go with the tongue scrubber?

@fatherleo4603 3 жыл бұрын

Until you throw up your dinner

@laurenpetro4807 Жыл бұрын

I don't understand why no rinsing or wiping?

@TechieTexan 3 жыл бұрын

So I have a Hawley retainer (top and bottom) that I use at night and take them out in the morning. I usually run it under water and scrub with a toothbrush, Efferdent cleaning once a week. I'm intrigued with the retainer sitting in water. What benefits come from that? Is my routine okay or should I adjust it? Thank you!

@TeethTalk 3 жыл бұрын

every retainer is different! my best recommendation is to do whatever you dentist or lab technician recommended you to do!!! sounds like you have a super good routine that's working for you :) thank you for watching!!!!

@TechieTexan 3 жыл бұрын

@@TeethTalk okay good to know. Plus I also invested in a WaterPik and Phillips Sonicare toothbrush. The dental hygienist was impressed on how clean my teeth were at my appointment last week! Whoo hoo!!!

@poojajainpretty 10 ай бұрын

Inter dental brush will they widen gums

@darkmatter8650 3 жыл бұрын

Hey! Whitney.. How can I cure my cavities at home.. Do keeping raw garlic slices on teeth cavity helpful or reduce it... What's best alternative of toothpaste? Reply ASAP.

@qer4122 3 жыл бұрын

> How can I cure my cavities at home You can't. >Do keeping raw garlic slices on teeth cavity helpful or reduce it No. You can tell by how dentists exist and people don't just use garlic. >What's best alternative of toothpaste? Technically it would be baking soda but it has no fluoride so... >Reply ASAP. Or else what? You'll fire her?

@darkmatter8650 3 жыл бұрын

@@qer4122 No.. I'll not fire her..I just want advice as a Physically disabled Friend... Want at home treatment.

@jklavz Жыл бұрын

Aren't interdental brushes supposed be used before brushing?

@TeethTalk Жыл бұрын

either order works! here's my video explaining it more -- hope this helps: kzfaq.info/get/bejne/j8-dgdRnmJbDm6c.html

@test-tj3jk 2 жыл бұрын

Gr8 video , encourages me to have dental routine. BTW , you could have just used your hand and sucked water into mouth to gargle why bending your head all way below the tap 😀😀😀

@itsztales 2 жыл бұрын

You still use retainer??? For how long we are supposed to use retainer after braces?

@TeethTalk 2 жыл бұрын

forevaaaa!!!!

@fraisedesbois7240 Жыл бұрын

I thought we were not supposed to rinse with water after brushing so the fluoride can stay on our enamel ??

@TeethTalk Жыл бұрын

here's a video of mine that explains -- hope this helps: kzfaq.info/get/bejne/iqiln5d03-Cze2g.html

@victor_734 2 жыл бұрын

Hey, do you have a video explaining how to properly brush your tongue with a tonguescraper?

@TeethTalk 2 жыл бұрын

coming sooooon! just filmed it :) editing it now :) :) :)

@victor_734 2 жыл бұрын

@@TeethTalk thats awesome :D can’t wait

@yuliamooers 3 жыл бұрын

Hi whiney I LOVE your videos I have a question wey do adult teeth hurt when they come in and are kids allowed to have whiten toothpaste for their own teeth when they are almost 11 years old you are very kind and fun I adore you I have always wanted to meet you in real life my name is yulia can you please do a short for yulia a short for yulia on August 14th that is my birthday that would be my birthday wish thanks

@TheShubLub 3 жыл бұрын

Is it okay that i use my brush to scrub my tongue?

@TeethTalk 3 жыл бұрын

yesss! that works too :)

@bubblekittea 3 жыл бұрын

Do you genuinely recommend that tooth brush for a newbie or is it just because it's sponsored? >.

@TeethTalk 3 жыл бұрын

I'm all for electric toothbrushes - nothing is sponsored in this video :) My best advice on picking which type of electric toothbrush - is to ask your dental provider - for they can recommend one best for your individual mouth! Hope this helps!!!