My new strength method that got me from 1 to 9 Standing ab wheel rollouts in under a year

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Күн бұрын

Under 1 year ago, 1 standing ab wheel rollout was a 1 rep max for me. Fast forward to today and I did 9 straight reps with more in the tank. How did I turn a 1 rep max into 9 reps in that short of a time? Watch the full video for the strength methods I applied.
0:00 Laying the foundation
5:00 Methods to prepare for your first standing rep
10:00 How to go from 1 rep to multiple reps in one set.

Пікірлер: 10

@thorshiddengym 2 ай бұрын

Good build up progressions for getting to that standing ab wheel move. Very nice info good sir.

@FuelFitnessCo 2 ай бұрын

Thanks a bunch! 🙏

@DERHOF2007 2 ай бұрын

Great video, Bro. I've been training with the ab wheel on and off for years now. If you want to see who I can only imagine is the strongest dude on the planet at this exercise and one of the biggest influences in my training for the last 17 years check out Ross Enamait if you haven't seen him. He does a one arm standing rollout on a decline while wearing a weighted vest for reps🤯

@FuelFitnessCo 2 ай бұрын

Thanks 🙏. Much appreciated. I haven’t seen Ross Enamait so I’m stoked to check him out!!

@smartnothard2400 2 ай бұрын

Beast move and well done for your progress! Have you ever tried them with straight arms? They’re a notch or two harder than the bent elbow ones but you’ll be able to do them easy ❤

@FuelFitnessCo 2 ай бұрын

Thanks!!! I actually have tried to straighten them but I have some chronic inflammation in my left elbow that won't allow me to straighten it fully right now in certain positions, that position being one of them. I can definitely imagine anything to add length to the arms will certainly make it more difficult. On that note, this would be such a hard exercise for someone with really long arms.

@pureposture 2 ай бұрын

Why? It's just a show-off exercise with the potential for low back injury.

@FuelFitnessCo 2 ай бұрын

Why do it? Great question. Because I want to, and enjoy it. I think that’s a big fundamental part of strength training and exercise. Doing movements you enjoy, want to do, and respect. It “just being a show off exercise” is solely your opinion, and that’s cool. I think we could question MANY exercises if we put them in the frame you are coming from. Why squat heavy? Why deadlift heavy? We couldn really take that even further outside of the context of lifting. Why do anything with risk? Simply because it’s enjoyable or somehow provides value to the person doing it. That’s why to me, the best form of exercise is the one you will do consistently. Sure, I don’t think raw CrossFit is the best form of exercise for longevity and health, but hey, for those folks that absolutely love it…carry on!!

@DERHOF2007 2 ай бұрын

@pureposture Stupid comment. It's not a showoff exercise... it's one of the best most beneficial core exercises that exists. And any exercise has potential for injury if done stupidly. I'll just assume you are not strong enough to do these and aren't willing to put the effort into accomplish something amazing so you choose to criticize. Later

@smartnothard2400 2 ай бұрын

@@DERHOF2007yeah, either that or they’re just a negative outlook type of person. They’ll bring a problem to every solution you can throw at them! Show off. lol Love life ❤