My Newest Awkward Lift: The Football Bar Strict Standing Press!

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My Newest Awkward Lift: The Football Bar Strict Standing Press!

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Jason Blaha's Strength and Fitness

Күн бұрын

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Пікірлер: 35

@snorlaxcom 4 жыл бұрын

Coach is down with the THICCNESS

@rlanderson3 4 жыл бұрын

As much as you preach full ROM, why aren't you locking any of these out?

@JasonBlaha 4 жыл бұрын

You try them yourself.

@blackirontarkus3156 4 жыл бұрын

There's obviously going to be exceptions. Can't always apply one principle to every exercise.

@rlanderson3 4 жыл бұрын

Ok, what's fundamentally different about this? Log presses have to be locked out.

@blackirontarkus3156 4 жыл бұрын

@@rlanderson3 logs are logs. Coach isn't using a log. Also, it's his experience. Maybe not locking out works better for him?

@rlanderson3 4 жыл бұрын

(Maybe that's why I asked)

@leftphilange69 4 жыл бұрын

A lot of strongman say the football bar OHP is the best for mimicking a log Press if you don’t have one. Makes sense since it’s cumbersome and out in front of you more as well as having the neutral grip handles.

@damienleferve241 4 жыл бұрын

If you like this, you would love the log lift.

@cianomahony2494 4 жыл бұрын

I'm a cable guy. Can I come train with you and I'll set hook you up with hush hush free cable? Knock knock, caaaable guuuy!

@Nihilnovus 4 жыл бұрын

I started using the football bar for my presses and I’m stuck using 35 plates

@leftphilange69 4 жыл бұрын

tragoedia veritas only 35 plates? 3195 pounds is nothing man step it up!!

@kenny650 4 жыл бұрын

Black Widow makes a football bar with a nice opening in the middle reducing the forward bar path. I’ve been using this bar for quite a while now with great gains.

@drumminham 3 жыл бұрын

I have a tweaked r shoulder and have been thinking about using a football bar for OHP, based mostly on the neutral grip capability

@craneman42 4 жыл бұрын

I've used the Smith machine for overhead press while sitting on a flat bench with no back pad, it let's your body free float while pressing.

@MrSmallANDLoud 4 жыл бұрын

Your back is fuc*ing INSANE

@crickymackey 4 жыл бұрын

Is Alberto nunez a true natural?

@JasonBlaha 4 жыл бұрын

No. lol

@robstr12 4 жыл бұрын

Hell to the YES

@meatropes 4 жыл бұрын

your back is so awesome Jason. I hope to look like that someday

@stevenh7095 4 жыл бұрын

Thoughts on using stiff leg deadlifts in place of comp style deadlifts as a strength and hypertrophy tool?

@Gas10020 4 жыл бұрын

why aren’t you pausing for a second at the bottom and locking out for a second on the top? By the way your back is INSANE

@TF-uo5cg 4 жыл бұрын

Your back is looking thick coach. Keep it up. Also any thoughts on the lifting competition?

@hootdemon 4 жыл бұрын

Very thick back 👌

@craneman42 4 жыл бұрын

Is this your straight bar stance width as well?....does this width feel more comfortable?...are you still squeezing your glutes?

@marquez2390 4 жыл бұрын

Do you have coaching spots

@marcus8786 4 жыл бұрын

largest natural back in the game bro

@goldengut2 4 жыл бұрын

Jason how would you program prowler pushes?

@Tyrannis_Gaming 4 жыл бұрын

1,000 x 5

@ladiesman5622 4 жыл бұрын

3x25 mind muscle connection

@ThePitPony 4 жыл бұрын

Imo just use progression, as you would with a barbell. It also is dependent on how much space you have either outdoors or in a gym. I usually build volume for 3 weeks then do a max effort (max weight) push for whatever length "runway" you have. Simple stuff rooted in consistency and progression.