I just hit a 210 strict OHP today. Thanks for all the OHP videos you have put up Brian, they have been extremely helpful!

DEFINITELY wanna see the row one, even more than the push press one. But both please ^_^

315lbs, strict. Good Lord.

Love to see a cheat sheet for bent over row, as you mentioned. Thanks!

Yes for bent over rows

This man is responsible for 80% of my OHP and Pushpress progress !

Your cheat sheet and technique vids have changed the way I approach the big lifts, this info is so valuable. Thank you so much. And I hope the MRI has positive news.

163 likes, 0 dislikes. Damn bro, killing it! 💪

I have to say Brian that you are already doing something amazing with your life, working hard and being nice to others. It is incredible how much this channel grew and how much it will grow, because you deserved it. You always produced quality content which, obviously, your subscribers appreciate so much. I'm happy that Neversate is being expanded (both online and the gym itself). Thanks to your knowledge so many others (including myself of course) made a lot of improvements. Therefore, we (I hope I'm speaking for everyone, and if not then for the majority for sure) can't thank you enough. Looking forward to whatever comes in the future. Peace brother!

Cheat sheet for bosu ball squat

Another kick-ass vid. Just wanted to let you know how much you've inspired me man. Not only am I stronger in life, but for the military as well. You've also inspired me to compete in my first strongman competition, the ft bliss strongest man competition. Thanks so much for all the tips and drills bro. Trust me when I say they've been put to good use.

I don't normally comment on these but had to give you a big shout out for gains I have seen using your lifting program. Just finished up the free template you detailed a few months back and saw at least a 10# PR in each lift - strict press, bench, deadlift, and squat. Thanks for the awesome programming!

These cheat sheets are gold!! Happy to be back in the gym after a month hiatus. Started a new career and the new hours threw me off and required me to change my whole routine, so I do full body workouts now. Dont want to make any excuses though. I shouldve figured it out right away, but now I have to regain some ground. Your videos continue to inspire and motivate me though. You have some of the best content for fitness on youtube. Much respect brotha!

I was looking for this video two days ago. Must have read my mind. Have been using your linear progression template for my lifts and have been getting really good results. My OHP is the strongest it's ever been and my shoulders feel healthier than they were before I destroyed my AC playing rugby. Thanks for the consistent good info, you're helping and inspiring a lot of people.

Top lad Brian, love this series. Defo get the Bent over Row vid up b

Thank you as always. And yes please to the Bent Over Rows and OHP Cheat sheet.

Please do a video on Bent Over Rows. I feel like I cheat too much. I oddly feel I can Bent Over Row more than I can bench because of this.

I'll have an ohp workout in 30mins and this is just on time

Wow you are a beast brian! this ia the strongest strict press I have ever seen on youtube beside klokov..143 kg is very very impressive. I would like a bent over row video as well.

Honestly, you are my favorite lifting channel! I will give this tips a shot tonight since OHP is one of my harder exercises. Just started the 5x5 stronglifts 5 weeks ago and loving it. Also going to add rack pull and sandbag carries into my routine that I watched from your other videos. Keep up the good work!

15 years of exhaling on the concentric, this video changed a lot for me, nice one! I believe it's helped stop my injury being aggravated. Brilliant channel

Another excellent video, thank you, Brian. You're one of the most engaging and best speaking presenters out there. Keep it up. Wylis

Yes please Leg drive/push press and bent over rows🏋️👍🏋️👍

DUDE THANK YOU SO MUCH!!! I was taking a breath in between reps and always lost power towards the end but did my 5 reps In one breath while squeezing the bar ike you said and I'm hitting new pr's, you're the shit thank you so much

Always amazing informative videos and the quality of the content is skyrocketing! All the example segments should have taken huge time editing so thank you for taking the time bro. Good luck with all the projects going on and the coming ones!

Quick and straight to the point, I love it. So happy Omar featured you in his channel.

Bought a shirt.. now to get an OHP Pr IN THAT SHIRT! you're awesome Brian. In a world of KZfaq videos straying away from information your videos are a breath of fresh air.

Thanks Brian, I've been looking out for this. Your the best

Gained 40lbs on the OHP following your program(185 to 225), that did transfer to my incline bench (+30 to 335)) and my flat bench (+25 to 405). Thanks for the program!!!!

Huge yes for bent over rows!

YES TO BENT OVER ROW CHEET SHEET! With some info on the variations aka the 'constant tension' barbell row vs the pendlay row.

Can’t stop watching your videos dude I’ve never been more motivated for my training. Thanks brother really awesome info!

I've been using your cue to think about opening the window and stick your head out the window. I felt silly the first time I did it but the extra strength more than made up for it. Incredibly helpful tip.

Yes! I can’t speak for everyone, but I would LOVE a bent over row cheat sheet. These vids have been so helpful

Best OHP breakdown and explanation I've ever heard. Great video.

First week of the second Wave of your Free program. OHP day, this breathing tips are good, I'll test it today

Man, this is the video I needed. My strict OHP has stalled and I find myself missing cues out of frustration. Thanks Brian, I'm gonna dial it back some and use this video to see if I can get myself out of this rut.

I love these kind of videos

Great vid Brian! Squeezing your grip, and everything else, makes a huge difference! Great cues, dude.

Outstanding content mate. Thank you so much. Good luck with everything

Thank you Master Brian! I have learned and grown so much with your videos. Definitely ordering some Neversate gear

Love the video Brian. I definitely needed this. I would love to see a bent over row video along with a ohp with leg drive and front squat cheat sheet. Keep up the good work man.

Very good video. Would love one of these for bent over row

The like dislike ratio is off the charts! You're doing God's work brother! I don't think anyone can even begin to imagine how many lives you're affecting positively and improving through these videos, including mine! Much love from India!

Yes keep the cheat sheets coming! Thanks!

The row/bench/core giant set has been my favorite! In for more tips on the bent row please!

totally yes on the bent over row. and omg cant wait for the juji collab

These are great, i live in MB but i think your gym is a bit of a hike for me but thank you. I used your linear progression program and man is it working for me. The bent over row cheat sheet would be great.

Hell yeah another dope vid about to hit 2 plates on this tomorrow let's go

My new mantra in the gym, whenever the reps are hard, or I feel like giving up, is WWBD - What Would Brian Do? I'm pretty sure he's never quit one set early, or decided not to do something because it's too hard. So I suck it up and just do it. Thanks for the inspiration Brian!

Bent over row video would be awesome. Great info, thank you Brian

315lb OHP - incredible! Very inspiring, thanks for the tips.

Another great video Brian! I'd love to see the bent over row video. Thanks again for the great videos.

Great video! The new addition looks awesome!!

Definitely row. I do use bent over and Pendlay.

This video added 10 lbs instantly to my ohp just decided to see what could I do without peaking after my squat workout. Thank you

I would love to see a bent over row one. I have printed the other 4 and take them to the gym with me. Love your videos

Awesome stuff Brian thanks!!!! Been laying off OHP to focus on deadlifts lately, but always trying to get that OHP up - great cues!

Love this series!

Great video! Thanks for teaching and inspiring us!

Great advice. One thing I would recommend is wrist wraps if you have small feminine type wrists but if you have thick Fred Flintstone type wrists you will probably be alright.

BENT OVER ROWS YES PLS. These videos are great brian I watch the videos each day before my main lifts

Thanks for this video! Really like your cheat sheet series! Great stuff, very clear and helpful. Thanks

Great content!!!

Great video.

Finally. Thank you so much Brian

Best outro on KZfaq

Great video! I really appreciate the effort you put into youtube. A bent over row video would very helpful. I pray that you and your family have peace.

Definitely need the bent over row video!!

Closing in on 225! Probably not happening before the end of the year because I'm also chasing 315 bench and that is taking priority, but who knows? Maybe the cheat sheet will do it for me.

Just in time for push day! Thanks Brian!

yeah the Atlas is holding up die empty very nice bro good idea

Flexing my butt to a better press. Not gonna lie I watch this every shoulder press day. I might be mental.

Great stuff! I've learned so much from you, Brian! Many thanks!

best ohp guide that exists

Best advice out there as always. Thanks👍

Yes please, bent over row cheat sheet would be great too. Thx

Bicep curl cheat sheet!!! Ha... Seriously though, a “how to” or “cheat sheet” video on deadlift variations? Paused, rack pull, isometric, etc.

Thanks for the video man. My OHP is my weakest lift, so this helps.

Really want one for the row!!! Great movement!

Brian! How did you know that this was the exact video i was looking for today!! :D

You saved my day.

Awesome, I love this channel.

Yes, bent over row cues! Specifically with a barbell

Definitely Row variations!

I love your channel, thank you for the content

Good stuff Brian!

been waiting for this one

Definitely interested..do them

Great vid man! Subscribed!

I would like to see a BARBELL ROW CHEAT SHEET video. I have a lot of troubles timing my breathing during this exercise. And also one for the PULL UP would be nice ( the same problem as with the barbell row - you can maybe combine it in one video ). And at last... I just want to say THANK YOU. I love the stuff you are doing. Can't express with words how much you inspire and motivate me. Im looking forward to buying a T-Shirt and sending you a Bulgarian flag :D I love the Suffer Beautifully and Die Empty thing ( campaign maybe :D don't know how it's called ), it just motivates me to get everything possible from my life and always live full of happiness. I will deffinitely do something amazing with my life ( work hard and be nice to others :D) as you like to say. Continue doing what you are doing because you are good at it ... and also CRUSH SOME DAMN PRs ! :D

I'd love to have a cheat sheet for the barbell row. For now I'm using your do and donts video

Which one do we need ? OH with leg drive or bent over rows ? YES ! Both !

Great video man👍🏻 thanks

I'm going to be putting a lot of this into practice. I've gotten to 190 strict pretty much on my own (230 with minimal leg drive on the non-strict press). I want to see if I can push this even further.

I needed this video in my life

Your channel is highly, highly underrated. This quality of content is comparable to Juggernaut fitness.

This video is very BUENO! Bent over row - VERY BUENO! Visitor - VERY MUCHO BUENO!

Perhaps now i'll be able to get my OHP up, thanks Brian. Something I'm personally very interested in is shoulder health, my shoulders have some structural issues making them my weak point and almost always sore. Seeing as you tweaked your shoulder, it might be a good time for such a video when you get a chance :)

Great advice!Big belly breath, tight glutes,rep out,pause OH for additional reps,can’t wait😈