My Plantar Fasciitis Is KILLING Me!
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@mranderson1635 Жыл бұрын
Love how happy he is with his friends plantar fascia pain in the beginning lol
@BlueHilary Жыл бұрын
🤣🤣🤣🤣
@aygeeawowede1337 Жыл бұрын
😂😂😂
@northerngamingygo4274 10 ай бұрын
It really is the worse pain in the world too 😂
@adrianonsky 9 ай бұрын
😂😂
@eightieslover75 Жыл бұрын
There is so much contradictory info out there, and I end up just being more confused. Not saying this guy is wrong
@nicholas_scott 8 ай бұрын
No kidding. So many videos saying completely different techniques
@SO1012488 6 ай бұрын
100% agree. But just try it and see what works best for you. This guy has helped me with a thousand sports/lifting related injuries
@OldFunkyBastard 5 ай бұрын
How they make me feel kzfaq.infoUgkxcjXb01Z-0Lf_ljQdzQomSB87wF35E_2G?feature=shared
@johnsoapmactavish9921 3 ай бұрын
If you have the resources, please go see a Physical Therapist. There's way too many fitness influencers making up BS all the time. However my PT did recommend new shoes, stretching and massaging my calves. I was told my calves were too stiff and that I heel strike alot when running
@gerijoz5628 15 күн бұрын
I'm doing it now and it helped !
@Chronos4088 Жыл бұрын
Because my casual flat shoes ripped I had begun using my soft elevated heel sneakers. I've had this exact morning pain out of seemingly nowhere and my knee pain flared up which I knew was from the sneakers. I've been meaning to buy some flat ones and this video makes it an absolute priority. Edit: A while ago I got my flat shoes repaired and a lot of my knee pain went away immediately.
@joeschmoe1645 Жыл бұрын
Wide sole chuck Taylor’s
@TheRedverb Жыл бұрын
Most Van's will work also.
@vadimc2144 Жыл бұрын
Glad you're better, man.
@user-lv5ip7px2q 5 ай бұрын
Vans actually caused my plantar fasciitis doing Zumba and Step class at the gym 😊
@zatomb2574 Жыл бұрын
This advice may be correct for some demographics, but from my experience and many others that i have talked to, stretching the foot and calf muscle fixes it. If you wake up with tight calf muscle and tightness at bottom of foot, stand flat footed a little away from the wall and lean forward to stretch. Then do other stretches of the foot and legs including the good foot stretch and supposedly useless one in this video. Do this before sleeping and after, and all day long. For my condition which i had for over a year, stretching helped almost immediately and has completely solved it for years.
@DigitalKapitalist 10 ай бұрын
this video helped me. i tried everything, heavily cushioned shoes, heel cups, etc but this made my heel pain go away. extensor streches and flat sole shoes is the cure. thank you squat university! i am very grateful!
@worldpeace8187 Жыл бұрын
18 months of agonizing pain before grabbing an old walking boot & wore religiously for 3 months. FIXED IT!!!
@DagwoodDogwoggle Жыл бұрын
kzfaq.info/get/bejne/sNtpjdur2L3HmJs.html
@navarrolewis8 Жыл бұрын
Can you please tell me what boot should I wear
@worldpeace8187 Жыл бұрын
@@navarrolewis8 I got from Dr office but probably can get online. It was tall up to bottom of knee area with open toe area. I bought black (color of boot) knee high socks to wear with it so no rubbing on skin. Has several straps for you to adjust. The 1st day the pain had already arrived when I asked Dr to give me a boot BUT on 2nd day the pain did not come. I would of worn it the rest of my life if I had to because that pain just affected my life in every way. 3 months & I took it off. My calf muscles were really small so take it easy until you get muscle built back up. WEAR IT RELIGIOUSLY & ONLY TAKE OFF FOR BATHING & BED. LET ME KNOW HOW YOU GET ALONG. 😊
@navarrolewis8 Жыл бұрын
@@worldpeace8187 thank you very much, I will be honest, I am out of options and I don’t want a cortisone injections. So all I have to do is look for a boot online, should be ok.
@worldpeace8187 Жыл бұрын
@@navarrolewis8 Don't do shot. I did it twice. Yes it takes pain away but only temporarily. I went to all kinds of specialist did the PT etc. Not one of them suggested the boot. In the end out of desperation I had wild idea of the boot. I have concluded that the injury/inflammation just needed to rest & the boot keeps certain muscles from firing so much - which allowed it to calm down & heal. Scar tissue is a real thing & the more your body tries to heal it with sending it to injury- end results it builds up & causes more pain. Let me know of your progress. 😊
@J-W_Grimbeek Жыл бұрын
My foot fatally cramped just from watching this video
@Thompsfacekillah 9 ай бұрын
😂😂
@OhiChicken 9 ай бұрын
I'm so proud of you for overcoming your death to leave this comment :)
@VeNoMziV Жыл бұрын
This man is leaps ahead of the medical field. Can confirm that stretch is the only thing to release my plantar fascia pain when driving for extended periods, i do it intuitively when driving and get an ache, but i will now add it to my daily stretch regime, thankyou.
@Easygoin0sacramento Жыл бұрын
Sadly the medical field drags their feet
@randommcranderson5155 Жыл бұрын
this is the most ridiculous comment I've read today. random physiotherapist is ahead of the medical field? get your head checked.
@VeNoMziV Жыл бұрын
@@randommcranderson5155 okay mate continue rolling the bottom of your foot with an ice bottle
@soonerborn7603 Жыл бұрын
@@randommcranderson5155 By who? The medical field wouldn’t know what to do with my head scans.
@ericmccaffer6113 Жыл бұрын
@@Easygoin0sacramento what else would you pull...
@THELAFFCHANNEL Жыл бұрын
I love the fact your pointing out a lot of issue that I have been dealing with and now I know ways to help resolve some of my issues
@MsPeabody1231 Жыл бұрын
Mine was fixed with stretching my calf muscles.
@kagame6524 Жыл бұрын
This helped me too. Makes sense since the heel cushions shorten the calf muscle range, and it happens right after a 2 hour walk in a tall heel shoe
@johnsoapmactavish9921 3 ай бұрын
Same here. I foam roll my calves, and use a massage gun everyday. I used to do alot of running and leg base workouts
@denisebradley8151 9 ай бұрын
I watched your video yesterday and immediately did what you demonstrated. This morning I did some of the movements before getting out of bed. My pain decreased by 80% since yesterday morning. I continue doing the stretches this morning. Every time I get up to walk it continues to improve. Thank you so much. I’m an active 57 year old woman, weight lifting five days a week and I do martial arts. I have a black belt test in two weeks. Thank you, thank you, thank you!
@aworm Жыл бұрын
Wow I work as a medical scribe for an orthopedic surgeon and PA and this is what we recommend for patients who have plantar fasciitis, great video
@ozyes9996 Жыл бұрын
pretty pathetic it's 2022 time to think of something abit better, lazy ass
@Enforcer_WJDE Жыл бұрын
None of the doctors i went to told me about this. All they did was give me an orthopedic insole prescription.
@Itsmekvn Жыл бұрын
@@Enforcer_WJDE thats unfortunate. Had the same problem. So I posted a video about curing knee pain as well. Got plantar fasciitis shin splints runners knee and pes anserine bursitis from running
@DagwoodDogwoggle Жыл бұрын
@@Enforcer_WJDE Did you get custom orthotics from a prosthetics/orthotics company? Or did you get some crappy Podiatrist Dr. Scholl's type inserts? Orthotics absolutely work if they are custom made in a shoe with a wide toe box.
@vyrusnationgaming1999 Жыл бұрын
I have been suffering from pain in my foot and no amount of stretching or massaging has alleviated the pain. I'm glad that I know what it is now and I will do these stretches. Thank you for the video. I stumbled upon this randomly.
@Iceyfire12 Жыл бұрын
Is it fixed??? How long???
@vyrusnationgaming1999 Жыл бұрын
@Iceyfire12 it's not fixes but it's much better. I also recommend the insoles for your shoes in combination with the stretches
@suesmith6770 Жыл бұрын
Why don’t shoe manufacturers start making shoes that actually are good for your feet & knees ? Thanks for this stretch I already tried it & it feels great !
@addahandle-k8d 8 ай бұрын
Isn't it really strange? Still most shoe retailers don't have any zero drop wtb products. It seems like a great time to start a business in this area.
@martinwhite4736 11 ай бұрын
Mine is fine in the morning, it gets excruciating after a few hours of standing at work
@prosperandgamble 9 ай бұрын
Same here.
@cindyjohnson1025 9 ай бұрын
If you want to fix that and most health issues. Go carnivore. All plants are inflammatory and full of poisons.
@pakistan007pk 9 ай бұрын
Same here but I am not sure if it’s plantar fasciitis or some thing else
@isthatbenn 8 ай бұрын
@@pakistan007pksame
@zoommiesbay 8 ай бұрын
That might be something else then. It could be weak arches
@paulettebowbrick9456 Жыл бұрын
I have gone through a few treatments for my heel which cost a lot. I wish I had watched you video before going through that. I tried rolling my foot on a ball and stretching the foot and OMG I can walk without limping. I realize it will take a while to be 100% but I am very encouraged by the video. Thank you!
@farishafarid2165 6 ай бұрын
It works!! pain is gone! Had this pain for a whole month i was starting to get worried. Thank youuuu
@rebeccamiller475 Жыл бұрын
Ok, now tell us which brand of shoes we should be wearing.
@ConorF727 Жыл бұрын
Altra could be a decent option.
@prodz9036 Жыл бұрын
@@ConorF727Thoughts on Hoka?
@shielamaybalauro2704 Жыл бұрын
oofos shoes
@rebeccamiller475 Жыл бұрын
@@prodz9036 I've been wearing Hoka for a while now and I like it. My heels hurt a lot less.
@EricLiuUilcire Жыл бұрын
@@prodz9036hokas tend to have a raise in the heel 4mm on average compared to their shoes. And their toe box tends to run narrow if you have wide feet. I wish more companies had accommodations for wider feet and no heel raises.
@johnv8416 11 ай бұрын
I’ve had two flare ups of PF in the past three years and mostly wear Xero or Topo Shoes (very wide toe box and little or no heel elevation) and always go barefoot at home….so this can happen despite trying to avoid it. That said, shoes that allow for natural movement make sense for overall foot health, balance, etc.
@cindyjohnson1025 9 ай бұрын
It's plants doing it. Go carnivore.
@dazzlingpumppouches Жыл бұрын
Yeah crazy a lot says to pull the toes up and even wear a boot to bed but I find it’s making it worst. I feel that area is already stretched and inflamed why add to it. This is the second video I saw that says to pulls toes under. I will have to give this a try.
@etcetc6790 Жыл бұрын
Oh dear, I just realised what causes my plantar faciitis, it's the additional heal- cushions that I used. I've been doing my morning walk for years, but the pain just started last year. When I bought those cushions. This is really helpful. Thanks.
@olestokke Жыл бұрын
The Pain started today, and I had the exact same realization as you
@lezaannnorman6780 Жыл бұрын
Did you get donut cushions for heels!🤗
@spindext Жыл бұрын
What happens after this? I need an entire rehab routine!!
@manuelplomer Жыл бұрын
Buy his services
@WHITELIONNYC Жыл бұрын
Yeah it's bits and pieces here and there. You gotta put it together yourself or pay for a program. Make playlists: foot, knees, hips, etc. 👍🏻
@TheCCBoi Жыл бұрын
For me, the most important part was buying the flat heel shoes with a wider toe box. Make sure you start wearing toe socks as well. Next build your load gradually - meaning once you get your shoes, take a week off, then building up 1000 to 2000 steps per week until you reach 10k. Do this while doing ankle circles in both directions, massaging your foot from heel to the toes and stretching your toes forward and backwards - stretch your calfs as well. Do this in the morning before getting out of bed and before going to sleep. Lastly, toe spacers helped me out a lot.
@WHITELIONNYC Жыл бұрын
Doctor is now award winning actor. 💪🏻🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆👍🏻
@rubberduckyinc.1162 Жыл бұрын
I have been wondering why it feels better when I curl my toes.. thank God someone can explain it!
@maomekat2369 Жыл бұрын
Yes but doesn't fix it, only feel better
@salj.5459 Жыл бұрын
Not entirely true, I only wear minimalist shoes for about a year now and I still got mild plantar fasciitis from standing at work for 8 hours a day 6 days a week, and then going for 2-5 mile runs when I got home. I recently saw a study that showed doing slow single-leg calf raises in a stretched position every day for a few weeks (5 sec concentric, 3 sec hold at top, 5 sec eccentric) helped completely heal plantar fasciitis in a lot of patients. The first time I did that it caused crazy inflammation, I went to bed immediately after and the next morning the pain was completely gone. It returned because I haven't been as consistent doing that as I should be, but that's the #1 exercise that worked for me.
@SuperCharger__ Жыл бұрын
It's a stubborn injury for sure
@sports872 Жыл бұрын
Interesting. I'll try that.
@lezaannnorman6780 Жыл бұрын
“In a stretched position”(?) •Leg in the air •Leg to the side stretch •Behind the body •or afront stretch? Txs🤗
@NoNopeAndNo 10 ай бұрын
@@lezaannnorman6780they've been stuck in a pretzel position, unable to reply
@user-op3sg6en5o 6 ай бұрын
Could you please provide a link to this kind of exercise? I need this very bad!
@mmaemserna9696 Жыл бұрын
Just went to another sight Dude is sitting Pulling toes upwards like this guy is Being told not to do. Uuuggh WHICH IS IT?
@xUmbrellaCo 10 ай бұрын
Thank you so much!!! I've been having this constant pain for months!! I couldn't believe how simple the solution was ❤
@martijobarrett4527 Жыл бұрын
THANK YOU! MORE, PLEASE!
@gerijoz5628 15 күн бұрын
It helped me just now ! I just got home from the gym and had severe plantar fasciitis pain . Saw this and it totally helped !!
@turbanless Жыл бұрын
Best advice ser…u healed my heel pain. God bless you!!
@bounader 9 ай бұрын
Man i thought no one had it and no one knows how to fix it Thx bruh
@lindboknifeandtool Жыл бұрын
I noticed doing that extensor stretching feels amazing. One time I planted my heel onto the angle where my foot and ankle meet, shifted my weight from the foot on the floor to the foot on the foot, and got the most satisfying joint pop I’ve ever felt, I’d love to see if you can replicate it.
@hillbillyscotsman Жыл бұрын
Dang.. just rolling the foot forward just now helped so much!
@InSearchOf369 Жыл бұрын
Get this man a Xero shoes sponsorship!
@difficulte2030 Жыл бұрын
I love you guys sooo much, im forever greatful for these videos. God bless you boys 🙏❤
@ciaociaociao502 Жыл бұрын
Omg I was told to do the stretches the wrong way for weeks no wonder my plantar is still around I will try doing the opposite starting now hopefully that works also my podiatrist gave me a night boot and it stretches the foot the wrong way as you showed in the first stretch wow wow wow
@mohankumar87 Жыл бұрын
Doc dude instant miraculous pain killer stretch!
@Britbec Жыл бұрын
I’m on my third year with PF. Finally threw away the bloody expensive orthotics, my beloved Docs and extra wide new balance and I’ve been wearing barefoot shoes and toe spacers consistently for 2 months. Ive only ever gone barefoot at home so transitioning wasn’t bad. Left foot is completely pain free, both knees and lower back are pain free now, but my right foot is still experiencing PF. I’m in it for the long haul though.
@XterminatorPro Жыл бұрын
How exactly did you relieve the pain? By going barefoot?
@lezaannnorman6780 Жыл бұрын
Yes, does this mean walk barefoot from what I’m gathering means “barefoot shoes”?🤗
@izddnmnor 7 ай бұрын
Thank u so much. Love from Malaysia 🇲🇾 God bless u. Feels so much relief alhamdulillah.
@intriguinglyenigmatic1743 Жыл бұрын
My ankles hurt everytime I play basketball and my feet and sometimes even my whole leg can go numb. Is there exercises that would help this? They don't hurt normally at all or go numb unless I'm sitting in a position that makes them "fall asleep"
@jeffmesi774 Жыл бұрын
Check coach Chong xie on KZfaq
@seanlatterson Жыл бұрын
Thiss is accurate i naturally started putting my toes under for relief at first it feels painful but in time putying toes UNDERNEATH feels good
@debramccawley1714 Жыл бұрын
Magnesium is what keeps my plantar fasciitis at bay.
@cindyjohnson1025 9 ай бұрын
Go carnivore.
@MucaroBoricua Жыл бұрын
Bad acting aside (just kidding), this is a great short video. I wish I knew that 40 years ago. Thank you
@NO-hd8sx 10 ай бұрын
Holy smokes! It worked, mine was killing me. This took most of the pain away! Thank you!
@Tyree01 Жыл бұрын
Beautifully explained ❤
@drew3293 Жыл бұрын
What if your pain is so bad you can't roll your toes underneath
@maomekat2369 Жыл бұрын
This
@thomassandoval5891 Жыл бұрын
Get a pair of Birkenstocks, and wear them! Fixed my pf within a month!
@silvergirl2847 Жыл бұрын
They caused my plantar fasciitis .ruined my feet .
@thomassandoval5891 Жыл бұрын
@@silvergirl2847 weak
@cutechiangels Жыл бұрын
@@silvergirl2847 Yes, everyone is very different. Especially concerning feet!! Not one type of shoe for all. Not one type of treatment for all. One has to try out various things. Take care.
@forestdweller512 Жыл бұрын
Its not gonna go away that easy🤣
@focusedlids5420 Жыл бұрын
First of all, I watched several videos and this gentleman is the only one who knows what he’s talking about that is crazy do you understand how much relief I received after watching this video and doing what you said you are amazing thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤‼️
@fullonlove-2237 5 ай бұрын
Same! This is new for me and id been stretching the other way and was about to by the foot gear. I just got up of the couch after sitting for a while, I'd been running errands all day that included some periods of standing in line...when i got off the couch i literally thought i was going to have to have my daughter help me walk! I've been doing this for 20mins(searched for relief bc it hurt so bad, even while still) and less pain already!!!
@Mr.Eluder1 Жыл бұрын
Performing that second one cause me to have foot cramp 😢
@diksharajput3130 9 ай бұрын
Thank you so much for this information 🙏🙏
@Boo_Jones 6 ай бұрын
Shit started working instantly, thank you bro
@TheCCBoi Жыл бұрын
Getting flat heel shoes, wider toe box with toe socks, stretching and a gradual build-up of load got rid of my plantar fasciitis.
@sunflowers730 Жыл бұрын
Can you explain, "build up of load"?
@raofdaworlddz 10 ай бұрын
I never knew this. I was stretching it wrong this whole time 😢
@randallsmerna384 7 ай бұрын
You lost all credibility when you called the tendon a muscle...
@CrankyOtter Жыл бұрын
Also try vitamin K2. That’s what fixed my 10 years of PF.
@navarrolewis8 Жыл бұрын
Vitamin k, okay sounds really good. How much should I take?
@navarrolewis8 Жыл бұрын
I just got a cortisone injection, but I was super nervous
@Beherenow121 Жыл бұрын
@@navarrolewis8 How is your pain now?
@deborahneely3760 Жыл бұрын
@@Beherenow121it helps a lot
@cutechiangels Жыл бұрын
CrankyOtter Here, one can't get vit K2 off the counter. My doctors don't want to precribe it to me, they say no need!! As it's said that it can cause hemorragies. And not given to healthy people, only highly deficient cancer patients, under supervision. I can't understand how one can just take K2 so easily in the US?
@vadimc2144 Жыл бұрын
Thank you, guys.
@superjosh135able Жыл бұрын
another great video thanks bro
@YG-kk4ey 9 ай бұрын
Thanks for this
@gettingpolitical Жыл бұрын
You can get Plantar fasciitis from various things (other than just the shoes you wear) 1 cause is innactivity there are various causes of it not just the type of shoes.
@palastinmo Жыл бұрын
Oscar worthy Performance ^^
@danielgreatone270 Жыл бұрын
So calf raises are good to help
@fullonlove-2237 5 ай бұрын
This is new for me and I'd been stretching the other way and was about to buy the foot gear.😢 I got up off the couch to get rdy for bed after sitting for a while, I'd been running errands all day that included some periods of standing in line...when i got off the couch i literally thought i was going to have to have my daughter help me walk! I've been doing this for 20mins(searched for relief bc it hurt so bad, even while still) and less pain already!!!
@danquilty6580 Жыл бұрын
When dealing with extreme plantar fasciitis I found a Chinese method on KZfaq that involves taking the knuckle of your index finger and massaging around the bottom of the talus. Worked instantly
@miggyylanan1732 Жыл бұрын
This could also be the reason why my Nissan Majora isn't lining up well with my Nissan Centra
@p-funk2067 Жыл бұрын
Nissan rectus yet?
@mariomessiah8862 7 ай бұрын
its diet as well…when i went a couple weeks of good eating i noticed that pain going away and then coming back when i would break that habit of healthy eating.
@mariap.894 Жыл бұрын
Do you have any Video/Advice for heel spurs??? Mine are like cowboy spurs!😂😂😂T.I.A🙏🥰
@makasii Жыл бұрын
ok, so why do i get it while only wearing flifloos???
@nrgpinoy888 Жыл бұрын
It really works!!!
@Pilot-X 10 ай бұрын
Thank youuuu!
@someone-RGM Жыл бұрын
Thanks bro it works 😀
@tyru2 Жыл бұрын
Would wearing wide shoes help with this situation? I play basketball.
@TheChangeYT Жыл бұрын
Hm? I thought there are two options, strengthening the muscle fascia or lengthen in. But apparently there is a third option? Maybe also depends on the reason for the pain? Like running too much or it's the shoes
@eagl0215 Жыл бұрын
My issues is around the ankle that is swollen and or feel like inflammation and really hard to put weight on it but then after hours of put weight slowly it seems to be back to normal but wtf. It is really annoying!!
@MrEsmall86 Жыл бұрын
What shoes should we use?
@mariahall7274 Жыл бұрын
THANK YOU!!
@larryjones498 Жыл бұрын
Are there shoes you do recommend for running? I'm too much of a heel striker to go the barefoot shoe route.
@ish1918 11 ай бұрын
They need an Oscar for this.
@indiantravellerinformation9940 Жыл бұрын
Anyone reading the comment please help me out with shoe selection for plantar fasciatis I am from india tried Nike shoes but couldn't get any relief
@Flintstone_Gummy Жыл бұрын
What shoes do we switch to?
@dmytoe5679 Жыл бұрын
I know this isn't your focus, but could you do something for costochondtritis
@elizabethwoolston Жыл бұрын
What if I have plantar faciatis and I almost exclusively go barefoot? The shoes I wear only a couple hours each week couldn't possibly be the cause of my pain.
@davidesparza1390 Жыл бұрын
Hope this works, I can’t even jump rope anymore because my feet start burning after 30 seconds
@nkechiokpara897 9 ай бұрын
Thank you!!!
@Here-2-Learn Жыл бұрын
Will that get rid of hammer toes ?
@gregoryprang5098 Жыл бұрын
What shoes are recommended? Minimalist barefoot shoes? Birkenstock?
@newt2120 Жыл бұрын
anything with a wide toe box
@cutechiangels Жыл бұрын
Everyone is very different. Especially concerning feet!! Not one type of shoe for all. Not one type of treatment for all. One has to try out various things. For me, I have best benefit with a hard shoe, leather sole, and a 3-5 cm heel. Plus a padded insole. Take care.
@professoryorick5676 Жыл бұрын
iS THAT WHAT THAT FEELING IS WHEN IT FEELS LIKE YOU SLICE UR FOOT OPEN BUT THEN YOU LOOK AND ITS LITERALLY FINE?
@mrcat2230 Жыл бұрын
Me and my mom just found that we had it today and it was bad, thanks for the help
@s1gate 11 ай бұрын
I suffered for 3 years with plantar fasciitis.. I did with a yoga block stretching my plantar fasciitis, 3-5 times a day, I'm stretching my calves, when i needed and now I don't have 5 years any problem. I did myself a massage as well 👌
@SO1012488 6 ай бұрын
I trust him with any sports related injury
@heatherpalmer4324 Жыл бұрын
More please! 😂
@rr5195 Жыл бұрын
Very good explanation..., I am started running since 15days..., Suffering from plantar fascitis heel pain in right leg..., I am having next month running competition.., how i have to manage this heel pain in order to continue practicing every day .., pls reply doctor...?
@Omni-King2099 12 күн бұрын
I can attest. I was stretching my calf and bottom of my foot, still do mainly for the calves but i had no idea how tight and tender the top pod my foot was. The relief i felt from massaging and stretching the top of my affected foot was pretty surprising. My pf is improving and I'm able to tolerate minimalist shoes better. #Strongfeetsaveslives
@tjoey2112 5 ай бұрын
Thank u, it’s lightened my foot right away 👍👍👍👍, is barefoot shoes okay for plantar fasciitis?
@wanderingdaze7018 Жыл бұрын
Try these out it healed mine within a week. Omega 3, magnesium and calcium
@miaa3747 Жыл бұрын
Can you please explain a bit more. How when and dosage please. I have extreme pain in my heal.thanks
@konradkitrys Жыл бұрын
What’s the theory behind extensor stretching and it’s benefits 4 plantar fasciitis, It’s not explained at all? as well stretching the calves alleviated my plantar fascial issue alongside getting better running shoes?
@SquatUniversity Жыл бұрын
Check out this blog series: squatuniversity.com/2021/12/31/how-to-fix-foot-pain-plantar-fasciitis-other-common-problems%EF%BF%BC%EF%BF%BC%EF%BF%BC/ It explains everything you’re asking about
@rooneyferdinand Жыл бұрын
I mean I got this pain after going barefoot for a year, one day I overdid it and it hasn't gone away.
@zoommiesbay 8 ай бұрын
You mightve over over-extended then. If the pain was sudden its probably not plantar fasciitis or it started out as that and now you have something worse from the worn out ligaments
@ibageldotcom2 6 ай бұрын
I had been dealing with this exact thing for years but didn't know what caused it or what to do about it. I got laid off in August so I basically stayed home for 4 months and I didn't wear shoes cuz I didn't have to go out. After a week of not wearing shoes constantly, I noticed I didn't have anymore pain. Now I have a job again (yay) but now I gotta find some wide toe box shoes
@Coolwhip786 Жыл бұрын
Like the video says, better shoes do help a lot. Even then, I love using Sole orthotics in my shoes to alleviate the pain
@javagurly Жыл бұрын
What shoes and soles did you go with....thanks
@evil_seagull 10 ай бұрын
Omg finally someone makes sense
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