My PULL Workout (2022): Back, Rear Delts & Biceps

Рет қаралды 1,106,263

2 жыл бұрын

■ Email: saketgokhale00@gmail.com
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Пікірлер: 1 200

@Saharsh_Homes 2 жыл бұрын

Lat pull down - 3×8-12 Machine row - 3-4 × 8-12 Lat pull over - 2-3 × 8-12 Peg deck fly - 3 × 12-15 Bicep curls - 3-4× 10-15

@erenjaeger9833 3 ай бұрын

Same weight in all exercises

@erenjaeger9833 3 ай бұрын

I'm confused

@hgofficial7122 3 ай бұрын

Same weight in all sets of a single exercise

@zero7845 2 ай бұрын

@@erenjaeger9833 Use the weight that lets to hit the rep range proper, hitting more the rep range then increase weight

@kabirsharma2312 18 күн бұрын

Reverse peg deck it is

@gyash21 2 жыл бұрын

I have followed your earlier leg-push-pull series and gained 13kgs with the help of proper nutrition. I am at 65kgs now with my goal to move around 75kg this year. Thank you for these videos. Loved it.

@edlaramkumar7142 2 жыл бұрын

What was the diet please share

@TheVedantshah 2 жыл бұрын

keep grinding ♥️

@farhanshaikh7219 2 жыл бұрын

Heyy man I have gained around same weight from 52 -66 around last 6 months. I have same goal of achieving 75 kg this year.

@akshaypaliwal2132 2 жыл бұрын

Yash could you please help me with my diet

@hebygamer8357 2 жыл бұрын

How long did it take brother?

@aryanmaheshwari4666 2 жыл бұрын

Bro you are such an inspiration, these workout programs are SOOO good!!

@RishiKumar-vv3qz 2 жыл бұрын

Biggest inspiration and guide for thousands...Keep hustling brother💯💯

@tenc6491 2 жыл бұрын

Hello mate! I have watched hundreds of videos on muscle training but I can confidently say that your tutorials are the best. Everything was explained perfectly well and immense information and the best part, it wasn't confusing at all. I am glad to have found your page. Imma stick to these tips and tricks henceforth. Sending regards and thanks from Paris!

@OMUPADHYAY-nf9gz 2 ай бұрын

So bro how was your experience? It's 1 year did u followed him And saw wonderful results? I am just curious about this training program

@jayp5754 Жыл бұрын

I love this whole series, I follow Push Pull Legs routine and I am going to follow this religiously. One suggestion: while demoing the exercises, please zoom out a little so we can see the entire body form.

@JuiceBoxBoiii 2 жыл бұрын

I’ve waited for this for so long! Thanks so much Saket - something always brings me back to your videos.

@ayush_verma22 2 жыл бұрын

Was just waiting for it!❤️🙌 And I'll always remember that line of yours..."don't overcomplicate things."

@rohitpayalaesthetic0804 2 жыл бұрын

Thank you for the awesome video once again saket ☺These gonna be my new pull workout.. Let's get those gains 💪

@deeznutzzzzzzzz 2 жыл бұрын

YESSSSS‼️ I WAS WAITING FOR THIS 🤩

@aryanmaheshwari4666 2 жыл бұрын

Sameee

@arindamdubey1205 Жыл бұрын

thank you for the video saket. really helped me clear a lot of doubts. keep making videos like these and keep educating beginners like us

@amanverma1075 2 жыл бұрын

Watching your video after a long time, you impressed me by your efforts for this video🙌🏻

@vertexonthebeat 2 жыл бұрын

Bro you are really awesome You changed my life Now I workout daily , eat healthy , meditate and now I am transforming myself to become better me and all credits goes to you thanks a lot Saket✨💓

@atiftakey3140 2 жыл бұрын

Push day:- Incline Barbell Bench Press-4x8 decline bench press-4x8 Flat bench press-4x8 Overhead Tricep Extensions-3x10-15 Lateral Raises-5x10-20 Tricep Pushdowns-3x10-15 Legs day:- Hamstring Curl-5x10-15 Squat-5x8-10 Leg press-5x8-12 Calf Raises-5x10-20 Seated Dumbbell OHP-2-3x8-12 Pull day:- Lat Pulldown-3x8-12 Machine Row-3-4x8-12 Lat Pullover- 2-3x8-12 Reverse Pec Deck-3x10-15 Bicep Curl-3-4x10-15 Btw love you bro❤️

@MANISH-vk2zh 2 жыл бұрын

Thank you so much bro I was about to visit each video and you made it so much easier 🙏🏾🔥

@tanmayarte5190 2 жыл бұрын

@@MANISH-vk2zh can you tell me in shoulder overhead press n flys Biceps curl n triceps exercises U have to increase weight in each set or do perform all sets with same weight just like incline bench press??????

@amanupadhyay2142 2 жыл бұрын

You have added extra exercise 🙂

@mr.hexabrand1642 2 жыл бұрын

@@amanupadhyay2142 remove candles from cake 😅

@uchihavintage5294 2 жыл бұрын

Bro you shouldn't have done that, now people won't watch his videos just coz you summarised it. If u can take your comment down if you really want to support him.

@Agarwalrishi96 Жыл бұрын

One of the things i love about saket sir is that he puts so much effort in explaining and simplifying things for us thank you and keep up the good work❤

@krishshah3539 2 жыл бұрын

Thanks for this will incorporate this in my future training splits. Only love for you❤️❤️

@neelpandya8844 2 жыл бұрын

Honestly i like the last push pull legs workout, as in that you've explained the warm up and stretching as well Which is usually neglected by alot of beginners

@FITLIFTYT 10 ай бұрын

Hi Saket.. I started training a few months back (had to leave cause of an issue) and followed the push pull leg that you shared 2 years back. I have gained 7 kg and am at 68 right now. Can’t thank you more for all these tips and am now switching to this routine that you shared a year back. Good to have a selfless guide like you🤟🏻🤟🏻

@erenjaeger9833 3 ай бұрын

Please enlighten me I'm confused?

@oyenaviii 2 жыл бұрын

Keep Going Saket Bro🙏🏽❤️😍 I was eagerly waiting for this pull workout I have to start this from Monday. You’re doing a great job and wanna tell you if sometimes I miss your vlog I binge watch your vlogs 😅❤️ So Keep Going Bro God Bless You😇

@militaryfreak4856 Жыл бұрын

this was so helpful, it was really good, thank you so much brother for making quality content 🙏

@Shashirazi110 2 жыл бұрын

Bro this push leg pull series is awesome, so accurate and very very educational as well. Can you please make one more video in which you practically demonstrate the mistakes beginners do while doing these exercices so it would be very very helpful to avoid those mistakes and any possible injury. God bless you for your efforts to teach right exercices.

@Nndjsjsjsjsjwjwh Жыл бұрын

Bhai deadlift nhi marni chaheye fir??

@primusgaming3736 10 ай бұрын

@@Nndjsjsjsjsjwjwhbhai tu jab squat brabeel Marega leg day wo train ho jayega automatic

@GaureshRekdo 3 ай бұрын

Bro you can train abdominal on legs day

@shouryabhatnagar6726 2 жыл бұрын

Thanks for the series bro resumed gym after 2 years and u posted exactly what i was looky for 👍

@ayush_5096 6 ай бұрын

Bro when you came back to gym after 2 years, did you directly started ppl? I have came back after 1 year and i feel extreme soreness doing ppl from start itself.

@Ravaan0808 2 жыл бұрын

Going to start my workout again from today highly inspired by you bro 💕 .. thanks and stay safe

@shudhmarvadibhajan 2 жыл бұрын

Bro you are my inspiration i have seen you transformation shorts in KZfaq and got inspired from that and followed you

@bestokhan3115 2 жыл бұрын

You have great knowledge about each exercise 🙌, i much like these types of your video. Keep growing and keep sharing knowledge with us 🤭❤️.

@nitinchakravarti14 2 жыл бұрын

Trying to implement what u tell us... In my gym... It's really working... ❤💪 I do feel my mind muscle connection.. 💯

@complete-their-dream 3 ай бұрын

Lat pulldown 3*8-12 Machine row 3-4*8-12 Lat pullover 2-3*8-12 Reverse psc deck 3*10-15 Bicep curl 3-4*10-15

@karmakarrohit 2 жыл бұрын

Wow...loved it. Very nice. Wanted to change my current routine. Will follow this series now.

@victorthomas__ 2 жыл бұрын

WORKOUT ROUTINE(PUSH, LEG, PULL) PUSH (Chest, Shoulders, and Triceps) 1) inclined barbell press 4×8 2) mechine chest press 4×8 3) dumbbell tricep extensions 3×10-15 4) lateral raises 5×10-20 5) triceps pushdowns 3×10-15 LEG (Quads, Hamstrings, and Calves) 1) seated hamstring curl 5×10-15 2) leg press 5×8-12 3) calf raises 5×10-20 4) seated dumbbell OHP 2-3×8-12 5) leg extensions(optional) PULL (Back, Rear delts and Biceps) 1) lat pulldown 3×8-12 2) machine row or cable 3-4×8-12 3) lat pullover 2-3×8-12 4) reverse pec deck 3×10-15 5) Bicep curl or Precher curl 3-4×10-15

@afroman1611 2 жыл бұрын

Thanks man

@nitinchaudhary550 2 жыл бұрын

And 2nd push pull leg??

@ridhayahuja9254 2 жыл бұрын

I do more variation of exercise and less sets ;)

@dv7edits587 2 жыл бұрын

Bicep curl me 3 set and 10 rep diya hai to ye keval ek haath ka hai ?Dusre hand ke liye ye same karenge?

@sohamjarad544 2 жыл бұрын

@@dv7edits587 bro 😂😂

@tanishqharjani 2 жыл бұрын

Saket is india's David laid he inspired me to start my own channel. You have made it my guy

@Kripalu_Maharaj_Assamese 2 жыл бұрын

Wishing to get some motivation for my pull workout today after having my pre-workout meal. And then Saket's video's notification floated on my screen.

@adarshjadhav9920 2 жыл бұрын

Wanted this video yesterday I started following your workout. Muscle hypertrophy 🥶💪🏽

@infovid6319 Жыл бұрын

Wednesday and Saturday (PULL) 1. Lat Pulldown (3 × 8-12) 2. Machine Row (3-4 × 8-12) 3. Lat Pullover (2-3 × 8-12) 4. Reverse Pec deck (3 × 10-15) 5. Preacher Curl (3-4 × 10-15)

@gamer_dude. 8 ай бұрын

Deadlift kyu ne include kia bhai ne ??

@deeee150 8 ай бұрын

@@gamer_dude.Its powerlifter exercise, if your goal is to build muscle only then its not a worth exercise to include in workout

@gamer_dude. 8 ай бұрын

@@deeee150 Ok bro

@souravsarangamath3614 5 ай бұрын

Aur warmup kis kis exercise mai karte ho aur kitne sets?

@kennnyyyyyy11 4 ай бұрын

Which muscle group is targeted during the chest supported machine rows ?

@abdulrub1527 2 жыл бұрын

Hi bro I took you as my inspiration I am a father of two and a middle class man I have been watching your journey i am amazed you deserve every bit of it...i have started my journey as well not a weight loss journey but gaining lean muscle... following your workout plans so far it's amazing...will update my physique in the next 7 months to you...u might see or not I will send to you....u will be my lil bro forever even though u don't know me... hopefully I will meet you someday my lil bro ❤️❤️❤️❤️❤️

@SaketGokhaleVlogs 2 жыл бұрын

This is so sweet. Thank you for leaving such a wonderful comment. So happy to be a part of your journey. Wishing you all the best sir!! Stay consistent & enjoy the process 👌🏻

@deeznutzzzzzzzz 2 жыл бұрын

@@SaketGokhaleVlogs fr it was wholesome :)

@abdulrub1527 2 жыл бұрын

@@SaketGokhaleVlogs ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@sameermallik9552 2 жыл бұрын

Full day of eating for beginners gaining meal plan 🎈👇

@sameermallik9552 2 жыл бұрын

kzfaq.info/get/bejne/i5uUo9uYxtHQkn0.html

@sreejishkrishna5496 2 жыл бұрын

I was waiting for this! Tomorrow is my pull sesh💪

@krtk.19 2 жыл бұрын

your physique is getting better day by day bro, i wish to have to your level of discipline and dedication and form one day, thank you 💓

@srajanskgupta 2 жыл бұрын

Hi Saket, I followed your push pull legs routine religiously in 2021, and i loved it. The 2022 series looks even amazing, just one thing i wish you would've included the warmup routines as well, as it is also crucial part of the workout like you did in the previous push pull legs routine. Regardless, this routine seems marvelous.

@arpitthakur45 Жыл бұрын

@@raseemriyas2889 yes

@bholarecord6305 Жыл бұрын

This Push Leg Pull Workout Is Good For A Begginer Who Is Going To Join Gym Without Trainer ?? If I Will Follow This Workout Plan Blindly Without Any Change So I Will Get Results Or Not ?? Please Help..

@HeythereItsmehaggasur Жыл бұрын

You can do that but do this with control don't blindly follow this if you don't like a exercise then don't do it do what you like

@inhumane819 2 жыл бұрын

Lat pulldown 1:32 Horizontal pull 3:50 lat pull over 5:55 Reverse pec dec 7:45 Bicep curls

@Syoven6199 2 жыл бұрын

Tum bohot acha ho

@mikeyyy08_ 2 жыл бұрын

mad respect to u bro, i was searching for ur comment in every vid lol

@piyushs3 2 жыл бұрын

The hero we didn’t know we needed

@adityagupta6935 2 жыл бұрын

damn bro you are godsend!! such good informative videos for free and to the point.

@yograwat001 6 ай бұрын

The is the best push leg and pull playlist ❣️🙌🏼

@hemkaran25 2 жыл бұрын

Implementing the knowledge you share into my routine, helped me a lot thanks keep up the good work❤️🙌🏻

@SaketGokhaleVlogs 2 жыл бұрын

What’s cool about training is that I’m still learning loads of new things everyday! Gonna keep learning , experimenting & sharing

@sushantkubde5950 2 жыл бұрын

Hi Saket, really great series to follow. Could you also let us know how you manage abs workout while following Push-Legs-Pull

@Indianshushi 2 жыл бұрын

bro following you for a year now learned a lot from you still using your previous push pull leg split now gonna apply this one just waiting for you to reach 1 Million

@manishrathi6564 2 жыл бұрын

i do weighted supinated chin-ups as my only bicep exercise and i am progressing at it too, its a great idea to stick to few movements but perform them better each time.

@sohrabstudies6343 Жыл бұрын

1. Lat pulldown - 1:36 2. Cable Row - horizontal pull - 3:52 3. Lat pullover - 6:06 (rope) 4. Reverse pac deck - 7:50 5. Biceps curl - 9:25

@antiqueone5494 Жыл бұрын

Thanks bro ❤️

@Nndjsjsjsjsjwjwh Жыл бұрын

Bhai deadlift nhi marni chaheye fir??

@MrNadodi1996 Жыл бұрын

Add pull ups during warm up.. perfect pull day

@fatepubgmobile3479 Жыл бұрын

Lat pulldown 3x failure Cable row 4x failure Lat pullover 3xfailure Reverse pac deck 3xfailure Bicep curl 4xfailure Preacher curl 3xfailure

@nah_kross19 10 ай бұрын

@@Nndjsjsjsjsjwjwhager apko powerlifting ya weight lifting krni he tab taak kar sakte ho but if you're goal is muscle hypertrophy tab deadlift krne ki koi jarurat nahi

@aman12rawat 2 жыл бұрын

Tip: body straight/slightly leaning forward with a close grip, activates your lats more during pulldown. Leaning back with a wide grip activates yours read delts/other upper back muscles

@Yogesh-jm7zg 2 жыл бұрын

Yup

@sameermallik9552 2 жыл бұрын

Full day of eating for beginners gaining meal plan 🎈👇

@sameermallik9552 2 жыл бұрын

kzfaq.info/get/bejne/i5uUo9uYxtHQkn0.html

@RakuyioLifts 2 жыл бұрын

Depends from person to person

@lucky8460 2 жыл бұрын

Your PUSH LEGS PULL series always rocks👍👍👍

@neerajkumar4387 2 жыл бұрын

Thank you so much ❤️ Was Waiting eagerly

@imSubh_ 2 жыл бұрын

1) Lat Pulldown - 01:31 Weight goes upward think about Stretch 2) Machine Row - 03:40 Hold at least 1sec. backside contract point and stretch 3) Lat Pullover - 05:45 4) Reverse Pec Dec - 07:20 5) Bicep Curls - 09:00

@jaydoesediting9587 Жыл бұрын

Tu hi bana leta fir video

@loren9529 Жыл бұрын

😹😹

@TheOne-bx5ze Жыл бұрын

@@jaydoesediting9587 tujhe kya problem hai

@VishalSingh-nj7bo Жыл бұрын

😊 thnx

@nitinbindal5308 Жыл бұрын

Thanks a lot

@sameemakhtar8256 2 жыл бұрын

Saket biro i am following you for a year or more and you have become a important part of life keep sharing such videos 🔥💚 you will conquer this community soon 🔥

@jayesh556 2 жыл бұрын

i recently started gym and this series is really helping a lot. it'll be really good if I get to know your diet and calorie intake

@Proshifter155 2 жыл бұрын

Thanks for everything brother loved it before i was following your earlier legs push pull program and i loved it and now it's time to switch with these new one's ❤️ love you brother

@ExtraordinarySumit 2 жыл бұрын

I will train with you brother one day for sure. Hustle is on ⚡... Keep inspiring inspiration 💕

@pappupelu1669 2 жыл бұрын

Very soon ✨

@RamPalsingh-ql4pr 2 жыл бұрын

Keep going bro

@hydrashotz7483 2 ай бұрын

Thanku so much sir mei bohot din sey confused tha key as a beginner kiya kroun apny yeh batafia apka follow krounga schedule thanku again

@muhammaddanish1089 Жыл бұрын

Hi Saket, Thank you so much for these videos. Please add the exercise sets and reps in description as well as it helps.👍

@ponjiroo4115 2 жыл бұрын

Thank you so much Bhaiya, You've just helped me a crazy lot. I was/am still a skinny fat guy even after 2 yrs of training. I guess it was because 1) i never trained properly 2) never tracked nutrition. But never made the mistake of not following you. Now I've given a fresh start to my journey and i can actually see the gains coming, and fat going!! THANKS A LOT BHAIYA!!!

@noobclicks9480 Жыл бұрын

Bro I'm also skinny fat doing bulk. Do you do abs or cardio apart from this workout?

@ponjiroo4115 Жыл бұрын

@@noobclicks9480 man, I'd suggest u to maintain in the beginning, i made the mistake of bulking and lost quite a lot of muscle in the process. Yes cardio is very important, walking is more than enough. Abs is important for core strength, which help u in all the exercises in terms of proper form

@gritzd5070 2 жыл бұрын

Hey Saket, two Questions 1. Could you please make another video for someone working out at home with just dumbbells? 2. Some of your exercises only target 1 muscle head (like preacher targets short head of bicep), how do you ensure that the muscle group develops together?

@user-xx6xz8jn7s 5 ай бұрын

You can't train 1 muscle head only with any exercise all heads are involved brother

@fardinhassan7770 2 жыл бұрын

I was waiting for the videooo broo thank you so much

@CutieEmmaMyers 2 жыл бұрын

Sabse badi baat yeh hai ki aaka videos se thoda sa hi sahi, hume kuch na kuch sikhne ko milta hi hai. Thank You Brother!

@saurabhgaikwad4820 4 ай бұрын

1. Lat pulldown - 1:36 2. Cable Row - horizontal pull - 3:52 3. Lat pullover - 6:06 (rope) 4. Reverse pac deck - 7:50

@arjunchopra8795 2 жыл бұрын

Was just going to hit pull, perfect timing!💯

@SaketGokhaleVlogs 2 жыл бұрын

kill the workout!!

@erenjaeger9833 3 ай бұрын

@@SaketGokhaleVlogsdo you use the same weight in all the exercises please answer

@meditatepolitelyrelaxandga3338 2 жыл бұрын

I was waiting for this video from last night. Thanku ❤❤❤

@viraledits9306 2 жыл бұрын

Thankyou so much for the series.

@Shahid.616 Жыл бұрын

Sir what about lower back?

@shuvayanpal9106 2 жыл бұрын

I have followed the entire push pull leg series, and it gives me so much clearity to design my workout routine. I just wanted to know when do you train your traps, lower back and front delts?

@shuvayanpal9106 2 жыл бұрын

@The Quiver I agree with your 1st point. In the case of the lower back, I was asking about training them not about looks. But I don't know if there is any connection between forearms and trap muscle. Although he hasn't mentioned any forearms exercise in the entire ppl series.

@shuvayanpal9106 2 жыл бұрын

@The Quiver yeah I got you bro...👍🏻

@thegvijayrao 2 жыл бұрын

Though you're not professional as you say,but always have followed it like a advice from a professional. Thanks ✨❤️

@divyanshrana6579 Жыл бұрын

the video I needed!!

@darainaman 2 жыл бұрын

Where is forearms and abs please reply

@AnshulDabholkar 2 жыл бұрын

Aee that's me in the background 😂😂🤣🤣🤣🤣🤣

@adi19ff45 3 ай бұрын

😂u r lucky that u r in sakets gym😮

@dhrubajyotidas2560 2 жыл бұрын

i was waiting for this and today I'm going to hit these exercises

@ProStuX 2 жыл бұрын

U r helping a lot bro. Thanks 💛

@paragbulani6772 2 жыл бұрын

Implementing the things that i learnt from you bro, and the results are fabulous 🙇‍♂️❤️. Thanks and keep pushing. Gby ✨🥂. Want to meet you and train together soon 🏋️‍♂️. #sanket😁

@SaketGokhaleVlogs 2 жыл бұрын

Glad to help bro!! ☺️ cheers to a fantastic 2022. Happy gains

@sameermallik9552 2 жыл бұрын

Full day of eating for beginners gaining meal plan 🎈👇

@sameermallik9552 2 жыл бұрын

kzfaq.info/get/bejne/i5uUo9uYxtHQkn0.html

@chaudharyrajat227 2 жыл бұрын

@@sameermallik9552 spammet😂

@ankitnegi1631 2 жыл бұрын

@@raseemriyas2889 no!

@infovid6319 Жыл бұрын

Full Workout Routine Monday and Thursday (PUSH) 1. Inclined Barbell Press (4 × 8) 2. Machine Chest Press (4 × 8) 3. Overhead Tricep Extension (3 × 10-15) 4. Lateral Raises (5 × 10-20) 5. Tricep Pushdown (3 × 10-15) Tuesday and Friday (LEGS) 1. Seated Hamstring Curl (5 × 10-15) 2A. Hack Squat (5 × 8-12) 2B. Leg Press (5 × 8-12) 3. Single Leg standing Calf Raises (5 × 10-20) 4. Seated Dumbell OHP (2-3 × 8-12) Wednesday and Saturday (PULL) 1. Lat Pulldown (3 × 8-12) 2. Machine Row (3-4 × 8-12) 3. Lat Pullover (2-3 × 8-12) 4. Reverse Pec deck (3 × 10-15) 5. Preacher Curl (3-4 × 10-15)

@Nndjsjsjsjsjwjwh Жыл бұрын

Bhai deadlift nhi marni chaheye fir??

@nmirfanyt Жыл бұрын

@@Nndjsjsjsjsjwjwh marni chahiye bhai but jinko bodybuilding kra unke liye compulsory nhi he powerlifting

@krishnatiwari5871 Жыл бұрын

@@Nndjsjsjsjsjwjwhagar bodybuilding goal hai toh deadlift bekar hai but agar powerlifting krni hai toh phirr deadlift best h

@chiragparmar7618 2 жыл бұрын

Saket, You are the inspiration for youngsters and every individual, Love from Mumbai ❤️

@prajwalbhagat1203 2 жыл бұрын

This guy is a Gem

@jayrajsinhjadeja461 2 жыл бұрын

Was Waiting for this video for so long! Thanks big brother 🖤

@rajavjain1934 Жыл бұрын

WORKOUT ROUTINE(PUSH, LEG, PULL) NOTE:- Weight will be such that you can do all set with the same weight. PUSH (Chest, Shoulders, and Triceps) 1) inclined barbell press 4×8 2) machine chest press 4×8 3) dumbbell tricep extensions 3×10-15 (Using one Hand) 4) lateral raises 5×10-20 5) triceps pushdowns 3×10-15 LEG (Quads, Hamstrings, and Calves) 1) seated hamstring curl 5×10-15 2) Hack Squats/leg press 5×8-12 3) calf raises 5×10-20 (Using one leg) 4) seated dumbbell OverHead Press 2-3×8-12 5) leg extensions(optional) PULL (Back, Rear delts and Biceps) 1) lat pulldown 3×8-12 2) machine row or cable 3-4×8-12 3) lat pullover using cable 2-3×8-12 4) reverse pec deck 3×10-15 5) Bicep curl or Preacher curl 3-4×10-15

@silent3771 11 ай бұрын

Hi bro traps abs and lower back? Please explain how to train which day

@erenjaeger9833 3 ай бұрын

You mean the same weight in all exercises

@simplycalisthenics1412 Жыл бұрын

I love this workout. Its realistic unlike these other fitness youtubers suggesting 32 sets a workout

@tapabratabiswas9300 2 жыл бұрын

Thanks Saket for the training routine

@losehero2827 Жыл бұрын

I have many questions 🥺 on push lag pull

@hpcreation001 6 ай бұрын

Ky ye begginer bhi kr skte h

@kartik_73 2 жыл бұрын

Gonaa follow this from next Monday ❤️

@aryankalyane8257 Жыл бұрын

Bro aapki Tshirt ki Left Sleeve Fatii hui h😂😂

@VikramR446 Жыл бұрын

चिल की nigah hai kyaa😂😂😂

@victorthomas__ 2 жыл бұрын

PULL (Back, Rear delts and Biceps) 1) lat pulldown 3×8-12 2) machine row or cable 3-4×8-12 3) lat pullover 2-3×8-12 4) reverse pec deck 3×10-15 5) Bicep curl or Precher curl 3-4×10-15

@ashicbopanna9896 2 жыл бұрын

Was waiting for this thanku 🙏💥💥

@Realleoman 2 жыл бұрын

Really I was excited to watch this video ❤️

@Gabe45757 2 жыл бұрын

Bro you feel bore training Biceps, you feel bore training abs, you barely do any compounds. Sorry to say bro but nowadays I don’t feel motivated or optimistic after seeing you. WE WANT OLD 19-20YRS SAKET BACK.

@SaketGokhaleVlogs 2 жыл бұрын

Don’t want to debate you, but I do want to change your perspective a little on training. “you barely do any compounds” If you think I don’t perform compound movements, then you’re basically proving that you don’t know what compound movements are. Compound movements are MULTI-JOINT exercises and they form most of my training. Hack squats, leg presses, machine chest presses, incline barbell presses, dumbbell overhead presses, lat pulldowns, rows are all examples of compounds. “we want 19-20yrs saket back” The reason I don’t do barbell movements is because I’m smarter now. Watch RP & 3DMJ videos and podcasts and you’ll mature a little and realize that there’s not a single exercise that you HAVE TO perform. Exercises are tools & if you’re smart enough -> you can actually select your exercises based on concepts like SFR to get more out of your training.

@shantesh_kothari 2 жыл бұрын

@@SaketGokhaleVlogs Sorry if I offended you, because of you I came to know about many many things, you helped me in almost everything, I didn’t meant that, You truly inspired me and thousands more…. I just don’t wanted you to stuck at a particular point/number I mean we all want you to grow in millions. Thought you helped me tons so if I could pay back a little. SORRY TO RUIN YOUR MOOD🌹

@Gabe45757 2 жыл бұрын

@@SaketGokhaleVlogsplease start uploading 2 videos a week again🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@siddheshkhilari124 2 жыл бұрын

I've been watching your videos for a long time. Genuinely wanted your opinions on including deadlifts. Maybe a separate video about it. Much love

@lifeofniks4516 2 жыл бұрын

Thanks man..today is my pull day..gonna try it for sure🙌🙌

@anaysingh1386 2 жыл бұрын

The quality of video is amazing bro ❤️❤️

@joshuaangre423 2 жыл бұрын

I was waiting for this video since ages🥺🥺🥳🥳😂

@DevKumar-ex6zb 2 жыл бұрын

I actually like weighted pull-ups over pull-downs for a primary exercise, larger loading potential. I use lat pulldowns more for the higher rep work and volume and weighted pull-ups to drive the intensity.