I find myself often living in the past. I ask myself “What if..?”, “I wish I had…”, “If only I had…” this keeps me trapped in the past and not aware of the present. Do you find yourself living in the past, going over old mistakes, or even reliving past traumas? If so, you are not alone. Please watch this video to find out more about my experience of this, and please share your experience (if you feel comfortable) as this will help others in the community.
Don’t forget to tell me how your week has been.
Thank you for taking the time to watch this - I hope to see you next time.
Please subscribe to my channel for more videos about mental illness and leave any questions or comments you may have in the space below.
Take care and I hope you have a safe, peaceful week.
Gem
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#thelittlebluepot
The Little Blue Pot
Welcome to my KZfaq channel where I’m hoping to educate people on the different types of mental disorders to provide an understanding and learn ways to cope. I also vlog about my own experience of living with mental illness, as well as sharing other aspects of my life. I want to raise awareness of mental illness and how to have better mental health, so I hope my channel helps you and others.
I am not a qualified mental health professional or expert, but I am an expert in living with mental illness. All my videos are based on lots of research and I do my best to explain everything as clearly as possible and provide examples from my life to help you understand. I might not get it right every time, but I do the best I can. I hope the findings from my research are of benefit to you.
This Vlog is from my perspective, but I do appreciate that not everyone will have had the same experience as myself - we are all different after all, even if we have the same diagnosis. I have also tried, where applicable, to reference everything correctly, but we are all human and make mistakes - please stick with me.
Please follow me:
Instagram: Gem_TLBP - www.instagram....
Twitter: @TLittleBluePot - / tlittlebluepot
Facebook: @TLittleBluePot TLittleBluePot
KZfaq: / thelittlebluepot
The Little Blue Pot Videos:
- Rumination and worry - • The Little Blue Vlog -...
- The Little Blue Vlog playlist - • The Little Blue Vlog -...
Useful numbers and websites
Samaritans - 116 123
Mental health line UK - 0300 5000 101
Sane line UK - 0845 767 8000
Mind information line (Info and advice) - 0845 767 8000
Mind website - mind.org.uk
Time to Change - time-to-change.org.uk
Rethink mental illness - rethink.org
USA - 1-800-273-8255
Canada - 514 723 4000
Ireland - +44 08457 909 090
Australia - 131114
- Lifeline 000
Music - 'Martin' by Matt Bobs