Since I became vegan (5 months ago) I noticed my hair grows faster and my face is cleaner

I really like the message you're sending here Caitlin. I had fine skin before I was vegan but when I went HCLF it went crazy, I had cystic like pimples on my neck and sometimes on my face and I was really starting to worry but slowly I worked through it and found that my skin was far better with a teeny bit more fat (avo and flaxseed mainly) and a little less sugary fruits (cut out dates and reduced banana intake, upped my leafy greens) and saw a marked improvement. I like that you aren't completely cutting out oils etc because it's a little obsessive when they're just mild pimples, I am completely with you here.

When you said "Stop touching your face" I was touching mine jajaja

i really needed that talk at the end of the video. thank you!! i cried today because of my acne. i have let my acne keep me from doing a lot of things and it has really taken a toll on my confidence. I have been vegan for almost a year now and i still have really bad cystic acne. i even went on accutane (before i was vegan). my acne is just purely genetic; my mom and dad both used to have really bad acne when they were young. i just have to accept the fact that there is nothing i can do about it

i loved your heartfelt message at the end, i really needed to hear that right now thank you😭💗

Great video love. Thank you for this! ❤️

amazing, rational, compassionate video. I love it :)

Caitlin was so little😭😭😍

you are amazing! thank you for the tips ❤

I've been vegetarian since January 2016 and I expected that to help with my acne and it's not! I'm going to cut out dairy and see how that helps! Thank you for this video, you have beautiful skin!

I liked this video.. I have acne.. and suffered cystic acne.. my face get's breakouts on occasion , but my cystic acne has been getting worse. I stopped eating dairy, and it has helped. soy does have a play on acne as well. so, I cut out allot of soy products. once in awhile. I will have some tofu.. dairy also flares up chronic pain which I have as well.. so , being a vegetarian has helped out so much. I use raw organic apple cider vinegar and water, as a face and body toner. I love it.

How many times a week do you shower/wash your hair?

i used to have same acne problem especially on my forehead even when i exercise regularly. Turns out i was very acidic, and had to eat more neutralising food. I've eliminated dairy completely and every morning i would drink cucumber & banana smoothie or any green juice. And my skincare needed to use the ones with deep cleansing scrub to clear out my pores EVERY TIME .

I agree with all these!! They help so much. Drinking a lot of water is HUGE!!

I have stopped touching my face but sometimes when my face itches a bit I instinctively scratch it.. Is that bad?

Newer to the vegan lifestyle but I as well as many experienced an increase in my acne. After some research it turns out that some can have a reaction to too much b12 which all vegans need to supplement. Our body only needs a certain amount and most vitamins in pill form can over-supplement. I'm adjusting how much I take and seeing what difference it makes if any.

What do you recommend for dry bumpy red skin on the forehead?

what are some good vegan face/ acne washes?

Amazing video thank you!! I just found your Instagram! 💚

What camera do you use to film?

Love this! Kisses from France !

thanks for this video i found it very helpful!!!

First comment! :) Great vid! Love you Caitlin!

man I feel like I'm doing all of these things and my acne still doesn't go anywhere... wtf 😭😭😭

I'll drink more water but not 2l a day. Don't forget your food also supplies your daily water needs as well as drinking straight water. I don't want to have to visit the bathroom every 10 minutes!

Vegan for a whole year now, exercise for 2hrs 5xs a week, drink TONS of water, wash my face every morning and night, and still have so much acne :'( the only think I could try improving is not picking at it or touching my face but ugh I wish this tips actually helped me. But its great they did for you! your skin looks great! :)

I got severe acne when I moved in the U.S. I am now vegetarian and it helped a lot, I still get some pimples when I eat too much cheese though. I just wash my face with african black soap every 2 days, and stop touching my face also helped

ahhhhhhh!!! thank you

What were you looking at in the corner? Lol it kind of seemed like you were reading off something at the beginning. But I liked this video! I totally touch my face all the time (I was resting my face on my hand while watching XD)

You are so much younger!

I have a concern... I'm asking instead of seeing a doctor or dermatologist because I do not have health insurance. But my skin has always been amazing, glowy and clear but when I went vegan my skin immediately freaked out and is the polar opposite of how it used to be. I get multiple new inflamed pimples daily and some are cystic and hurt very very bad. I have smaller little black and whiteheads covering the rest of my face. This is something I've never experienced and I have been vegan now for 8 months. Most people say that the detox period should last about a few months but I've been dealing with this since the week I went vegan and it hasn't gotten better one bit over the months. This is obviously because of my diet change instead of hormones or other causes because it happened exactly as I made that huge change. I'm pretty much desperate at this point. Any ideas?

i have done all of these things but my acne is still here 😥

I'm vegan for 6 months now but my skin has got worst and that makes me so sad! 😭

hoped for tips that I didn't try......how to go vegan when I'm already one 😂 ? cause it looks like the only solution

Is olive oil a processed oil?

How do you manage calcium on a vegan diet? That's my only concern, please advice :)

What are some vegan face washes that you use

Yes! Going vegan is really the key for good skin :D

Amaziiing

loved this video :)

Hello there, I want to know if Fopobiacne Secrets, will work for me? I see a lot of people keep on talking about this popular acne remedy.

My skin looks like your before but my lifestyle resemblws your now oh nooo😭😂

Do anyone know about Fopobiacne Secrets? Does it really work? I hear a lot of people break free from their acne with this popular natural acne treatment.