My Top 3 Foods For Longevity | Dr William Li Interview Clips

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7 күн бұрын

Here Dr William Li talks about his top 3 foods, though spoiler alert he actually includes 5!
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⏲️Chapters
🌐Links in this video
Dr William Li's website drwilliamli.com/
Links to Dr Li's other social channels and his master classes are on his web page.
KZfaq Channel / @drwilliamli
Eat To Beat Disease drwilliamli.com/book-li/
Eat To Beat Your Diet drwilliamli.com/etb-diet-book/
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#stemcells #williamli #regeneration

Пікірлер: 32

@ModernHealthspan 5 күн бұрын

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@WalkingMoments 5 күн бұрын

1) tea and coffee 2) beans 3) broccoli and tomatoes

@ModernHealthspan 5 күн бұрын

Hi thanks for the summary!

@WalkingMoments 5 күн бұрын

@@ModernHealthspan You are welcome, thanks for the video :)

@noel3830 4 күн бұрын

Beans??

@33Crazydude 5 күн бұрын

I'm surprised he didn't mention nuts, seeds and Extra virgin olive oil?

@ModernHealthspan 5 күн бұрын

Hi thanks for your comment. Well, the task was to pick his top 3. From his book and other work he does consider these beneficial. For example EVOO and Walnuts are on his stem cell promoting foods list.

@33Crazydude 5 күн бұрын

@@ModernHealthspan I love walnuts 😋

@rayyu8538 5 күн бұрын

I like Dr Li, food is medicine!

@ModernHealthspan 5 күн бұрын

So true! Thanks!

@ronm6585 5 күн бұрын

Thanks Richard.

@ModernHealthspan 5 күн бұрын

Hey Ron, thanks!

@user-eu6wp6ws7c 5 күн бұрын

There are many types of tea. Which kind is he referring to?

@ModernHealthspan 5 күн бұрын

Hi thanks for the question. In the book he discusses various teas, from the camellia sinensis (the tea plant), such as green tea, black tea, oolong, matcha etc. These all come from the same plant but are treated in different ways, such as the level of fermentation. They have different levels of various ingredients but Dr Li seems to consider them all beneficial.

@user-eu6wp6ws7c 5 күн бұрын

@@ModernHealthspan Thanks.

@blackbirds4 5 күн бұрын

does decaf coffee count

@tabottietjen3186 5 күн бұрын

It should because caffeine doesn't have a big effect on longevity. It's all the other compounds that are beneficial

@ModernHealthspan 5 күн бұрын

Hi Thanks for the question. I think the answer is yes, caffeine was not the key ingredient that Dr Li was talking about. Rather it was the other polyphenols and chlorogenic acid. Although Dr Li did not mention it, coffee also contains trigonelline, which we spoke about recently, a NAD precursor that may help with sarcopenia and mitochondrial health.

@veggiechefCD 5 күн бұрын

How do you make beans to not make you gassy?

@Nizam-pb5kp 5 күн бұрын

Pressure cook them and take digestive enzymes

@veggiechefCD 5 күн бұрын

@@Nizam-pb5kp I do that and still… 💨

@jjlol7457 5 күн бұрын

Seed 👍🏻 probiotic

@jamesherried9269 5 күн бұрын

You need the right gut microbiome, to break down and digest certain compounds in legumes. Otherwise, beans can cause flatulence.

@user-bx6zm5gj8g 4 күн бұрын

Why is this doctor not mentioning beef as one of the best longevity foods.....the science now proves(along with eggs) that it's a superfood.

@TheBwithers 4 күн бұрын

Link to study

@giannidiolosa8804 5 күн бұрын

Full of oxalates! If you want to live , eat beef Liver!

@jpintero6330 5 күн бұрын

🤣🤣🤣🤣🤣

@jpintero6330 5 күн бұрын

Why did you capitalize liver?

@jamesherried9269 5 күн бұрын

The human body makes oxalates endogenously, from glycine and Vitamin C. So avoiding dietary oxalates won't completely eliminate oxalates from the body.

@giannidiolosa8804 4 күн бұрын

Beef Liver is the most complete food in nutrients ever!