Is there a biohacking model to help you get results in any area of your life?
My mission has always been to offer hope and help to anyone who’s ever been told they’re limited. And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Brain Results Model, you can biohack your body and brain to increase your health, well-being, and performance.
In today’s episode, I’m excited to share a special experience with you. For the last eight years I’ve spoken at the Annual Biohacker Conference, and this year, I’m bringing my session to you, my podcast listeners. In it, I talk about my favorite biohacking methods to help you unlock your limitless life.
Biohacking doesn’t have to be a complicated process. In fact, the top performers in every field always stay true to the fundamentals. That’s why I created this model as a guide to help you focus on the basics and get results in any area. If you’ve been looking for a way to start biohacking, this episode is for you.
Use my discount code JQ40 to get 40% off on Dave Asprey's Biohacking conference happening this June in Florida: biohackingconference.com/
0:00 Intro
3:15 The Limitless Model
8:36 Physical exercise
9:37 Mental exercise
11:12 Cold exposure
12:51 Neuro-nutrition
14:21 Restore
19:30 Sleep and rest
24:25 Biohacking tips: summary
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