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Note: This will be the ONE and ONLY time I talk about my spirituality in my videos. If the topic of spirituality makes you uncomfortable, just skip this one. You don't need to worry about the tone/tenor of this channel changing.
Over the course of several videos, which I'll release weekly, I'll discuss my transition from a physical and emotional dumpster fire to where I am today. I'll talk about my relationship with food and alcohol, my failed diet attempts over the years, and the impact of being overweight or obese most of my adult life. I'll describe how I settled on keto as my diet/lifestyle and some of the "life hacks" I've used to look, feel, and perform better at age 51 than I have since college.
In this third episode, I'll talk about spirituality. This is not a religious video and I'm not pushing my beliefs on anyone. I felt that in order to finally be successful at changing my life around, I needed to be connected to something bigger. I needed to be able to draw strength and direction from a Higher Power.
If you don't believe in a Higher Power, I'm not going to try to change your mind. You can skip ahead to the 12:10 mark to where I talk about Penn Jillette and then meditation. And if that doesn't interest you, maybe just hit that [back] button and wait for next week's episode.
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