My Typical Exercise at 77

Рет қаралды 47,428

2 ай бұрын

Over on my Social Channels I often talk about exercise and how important it is to aging well. So many want to know more about what I do and how I stay flexible and strong. It is all about the exercise! It is our secret weapon and the closest thing we will ever find to a "Fountain of Youth". So today I thought I would share my thoughts and advice with you while I am doing my morning workout. I alternate my days between Treadmill and Weights or a Yoga Session and floor work
Everyone and anyone can learn Yoga. Chair Yoga is an alternative if regular Yoga is too strenuous. At an older age learning Yoga one pose at a time is the safest and best way to start. Once you have learned 3-4 poses you can string them together into your own Yoga Pose Flow. You are never too old for exercise. Any movement in your day is beneficial.

Пікірлер: 79

@beverlyperry663 2 ай бұрын

I am happy that your page came across my feed. I am not 70 yet, but I aspire to be as healthy as possible. Thank you for your content.

@NELSONLICAUSI Ай бұрын

I'm 85 years old and couldn't agree more. I do pretty much all that you do... Not as supple but I feel reeaallly goog thanks for shar5😂

@paulachristie7807 2 ай бұрын

I just found you. I’m 73 and exercise everyday, I don’t do as much yoga as I used to as it got too hard on my wrists but I still do at 10 minutes of yoga stretching everyday. I do about 20 minutes of other exercise as well. I mention this because, as you said, I realize regular exercise is what allows me to go through life without injury. So many of my friends cannot walk very far without wheezing, or get down on the floor or bend over. I agree exercise is the closest thing we have to a fountain of youth.

@kristybeck3494 2 ай бұрын

Wow. You are amazing and an inspiration!!

@mandycarr5803 2 ай бұрын

Love your enthusiasm 🎉

@mam564 2 ай бұрын

You've definitely been an inspiration to me! I bought three and five pound weights and am doing arm exercises every day! Your arms are amazing! Thanks for inspiring me to make much needed changes in my life! ❤

@SheilaWalton-ik2di 2 ай бұрын

Excellent !! You are very limber /flexible. Inspiring to get back into yoga.

@lifeinmy70s 2 ай бұрын

I really hope you do!!

@dawntrudeau 2 ай бұрын

You are such an inspiration! ❤

@lifeinmy70s 2 ай бұрын

How nice of you to say.

@rebeccaear11 2 ай бұрын

You’re an inspiration to me! All of this information is fact! Thank you!

@lifeinmy70s 2 ай бұрын

I am thrilled to hear that I might spread a little inspiration!!

@luciehsuen8981 2 ай бұрын

Thanks for sharing. Modifications is the key. Practice. Discipline are the keys to success. Movement at any age. Movement that feels good. Never stop. Seated poses on a chair is just as good if getting onto the floor is hard. 👍❤️

@plumeriajoy 2 ай бұрын

Beautiful! I shows you have been exercising ❤ all your life. Amazing, and inspiring

@exek337 2 ай бұрын

WOW, Thank you for these stretching exercises! ~because if you don't make time for exercise, you'll make time for illness~

@lifeinmy70s 2 ай бұрын

So True!!

@leadmetopeacejeanie 2 ай бұрын

I'm doing these exercises from now on! I already do some stretches, daily, but nothing like yours! lol! I'm 72 and I am on it!! Thank you!! Hugs, Jeanie xxoo

@TheSicilianLife Ай бұрын

Such common sense, yet you exhibit self-discipline to actually achieve these things. Thanks for the inspiration! 💚

@user-on7qm2yf7w 2 ай бұрын

You look amazing!

@sirene7465 2 ай бұрын

You are absolutely amazing!

@julenelauro4308 2 ай бұрын

You are amazing! I love this! ❤

@lifeinmy70s 2 ай бұрын

Thank you so much for letting me know!

@pamelasteele4827 2 ай бұрын

Thanks for sharing this! It’s encouraging and so helpful. Ive always wanted to do yoga but never got into it.. I’ll follow your moves and try it!

@AngelaNPerez-su9sg 2 ай бұрын

Thank God! I received this video from my daughter and I found it very interesting. It is a motivator for me. Thanks.❤

@bg-ij9uc 2 ай бұрын

how inspirational. thank you. and also, bravo to you.

@justanonymous5681 2 ай бұрын

Thank you so much for sharing with us your exercise routine. Everything you said is true and I keep telling myself I’m going to start exercising but never seem to get around to doing it. I plan to watch this video again in the morning and see if I can follow along with you. 😊

@lifeinmy70s 2 ай бұрын

If you are interested in doing Yoga and you are new to it you might want to check out my Yoga for Beginners Series which teaches you 8 basic poses to create your own practice!

@justanonymous5681 2 ай бұрын

@@lifeinmy70sYes, that’s a great idea, because I need to watch someone do the poses so that I can follow along. Thank you for the reminder as I do remember watching that video. 🙏🏻😊

@user-ly7fn1uf9z 2 ай бұрын

❤

@lifeinmy70s 2 ай бұрын

@@SassyPieHole999 I hope you will find it helpful.

@user-hj3mv9yc2h 2 ай бұрын

I'm so glad I found you, you are an inspiration

@libuseleman3049 20 күн бұрын

I just found your channel and I am also 77 and I am going to do your workouts ! Thank U and U do look great ! And there are not many exercise lady on KZfaq at this age. U sure are inspiration. I do workouts at home now, at gym before an I am slacking and my strenght is not as great, have to do it every day, not skipping. And I wil !!!!!

@BeckieZullo Ай бұрын

Very encouraging. Great advice.

@monicapeterson1091 Ай бұрын

I thank you so much for this video. Getting my mat out 💞

@dona6156 2 ай бұрын

Thank you for the inspiration! I do need this as I’m losing the positive effects of the movement I used to do every day.

@fabiansmith3248 20 күн бұрын

Love it

@Liberty295 Күн бұрын

You're my amazing role model .....❤

@bethmcelhinney5871 22 күн бұрын

Found this to be very helpful:)

@dallastrujillo7540 Ай бұрын

Wow! This just popped up in my feed! I’m 61. Had horrible back and hip problems last few years. They want me to have surgery on my spine! It’s sucks. Always in pain. I’m going to play this routine on my tv in the morning and try to do some of it. I’m good at stretching but never have I done yoga! Can’t wait. ESP the hip flexors. Thank you.

@JohnEnglish-zt5lf 18 күн бұрын

Amazing keep it up

@williamhodges2799 11 күн бұрын

Never get to busy to look at you ❤❤

@user-lv2dx3ii7o Ай бұрын

Thank you for sharing these exercises! I am already 70. l do exercises too and I will try yours 😊

@AmeratAlwared-jg8jt 2 ай бұрын

I love you Stay happy Stay healthy ❤❤

@user-hj3mv9yc2h 2 ай бұрын

You are a beautiful woman, and so flexible. I also in my 70's and exercise and do yoga and lots if stretching

@lifeinmy70s 2 ай бұрын

Good for you. I don't need to tell you how much a yoga practice gives back to us daily!

@conniemurphyover70stillgla47 2 ай бұрын

HI !thank you . I'm77 in good shape with body and skin BUT .after hip surgery 3 yrs ago I was causes about this BUT I will start again with the"HATHA YOGA" no indoctrination issues for me.

@broonybroony9564 2 ай бұрын

WOW !!!!

@raymondkb2nzo788 2 ай бұрын

Absolutely

@Donald0828 2 ай бұрын

So beautiful… I love this❤❤

@lifeinmy70s 2 ай бұрын

Thank you

@Donald0828 2 ай бұрын

I can’t believe you’re 77, you have the face and body of a younger woman❤❤

@dianemyers4657 Ай бұрын

Wow! You are truly an inspiration! I’ll be 62 this and stay active. My dr. tells me he has only one other patient that doesn’t take some kind of medication! Curious how tall are you?

@limitededition9313 Ай бұрын

😍

@janetrickaby6744 2 ай бұрын

That is the Yoga “ Salute to the Sun”which is the basic exercise recommended to do daily because it ‘ covers’ all parts of the body .

@lifeinmy70s 2 ай бұрын

Yes here I am not doing all 12 steps included in Sun Salute but a modified version of it.

@_BASIC_INSTINCT 2 ай бұрын

learning and refining 1 pose at a time this is so helpful (i've been intimidated to even start) omg best advice!! ❤

@lifeinmy70s 2 ай бұрын

If you are interested in learning Yoga you might like my Yoga for Beginners series here on my channel. I show you 8 basic poses to learn and you can do them along with me. Then you can put them together in any way that you want to create your own Yoga Practice.

@_BASIC_INSTINCT 2 ай бұрын

@@lifeinmy70s im sure this will change my life thank you ✨💖

@selma5885 27 күн бұрын

Aside from yoga and your hand weights do you do other exercise ie. daily walking? What's your weekly exercise routine?

@TCEssel 6 күн бұрын

So hot and wonderful. I am 51 and I exercise 2-3 times on most days, a mix of running, cycling, swimming and weights. And I also take some very relaxing and luxurious rest days. I am in the best shape of my life and only getting better. I have endless energy, virility, and libido. I am truly having the time of my life.

@Derranne07 Ай бұрын

My....my....MYYYYYYYYYYYYYYYYYYYYYYYYYY!!👣👣👣❤️❤️❤️❤️❤️

@Jesusjunkie402 2 ай бұрын

I have been doing yoga for about 20 years... I am 51 year young now.

@mikemacdonald1675 2 ай бұрын

Is this something you’ve done for many years or did you start at a late age? Thanks

@magigurl755 2 ай бұрын

🍃🌺🌺🌺

@selma5885 27 күн бұрын

I think you mentioned you have osteoporosis. I was just diagnosed at age 61(now 62). Looks like you still do twists? They say no for OP? I think you mentioned you have OP. I have done yoga for past 13 years to help with fibromyalgia and neurologicial attacks /symptoms I developed ( no MS diagnosed). You are so limber! How long have you done yoga? I can no longer put weight on wrists at 90 degrees which is frustrating in yoga.

@kathleenhilmar4658 2 ай бұрын

How long do you typically spend each day on exercise? I’m sure you vary it, but I’m curious, if you don’t mind my asking. I am 72 and try for about 45 minutes to an hour 5 days a week, and I’ve done that for years, but not seeing the results I had when I was younger. It’s very frustrating.

@lifeinmy70s 2 ай бұрын

I use to spend about 2 hours a day working out but now it is usually 1.5 hours. You do have to change up your routine occasionally to continue to see results.

@nicolesmets8619 2 ай бұрын

Ik word binnenkort 70 en dit lukt mij echt niet ik doe wel spierversterking oefeningen iedere dag maar bravo 👍👍👍👏👏👏👏

@lifeinmy70s 2 ай бұрын

I need a translation but thank you....I think LOL

@cockamamy 2 ай бұрын

You just click on the prompt underneath the message saying "see translation" - he/she says they can't do your workout but she does muscle strengthening every day, he/she's almost 70...

@ms.bubbles7995 2 ай бұрын

Are you sore after you exercise?

@lifeinmy70s 2 ай бұрын

Rarely. Only if I am trying to push myself to accomplish some new goal.

@patriciahankel911 2 ай бұрын

How much do you weigh ? You look,wonderful… I am 76 but need to do more exercises.

@williamhodges2799 9 күн бұрын

Killer body ❤

@ljiljanatudek6540 2 ай бұрын

🫶🫶🫶

@lifeinmy70s 2 ай бұрын

Thank you

@cockamamy 2 ай бұрын

What kind of weights/strength training do you do? And you do weights every second day? What do the "floor exercises" comprise of, is that strengthening or stretching? Thank you!