How I Keep My Arms in Shape at 77

Рет қаралды 606,535

5 ай бұрын

Now that I am approaching my 77th birthday in a couple of weeks it seems like a good time to give you a review of my whole Arm Routine. I can absolutely assure you that if you are consistent and do this routine every other day you will see results in 3-6 months. Many women are self conscious of their upper arms but creating muscle tone goes a long way in changing that. I do not believe that women should worry about showing their arms at any age. But if it bothers you there is something you can do to change the shape of your upper arm and shoulder area.
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Пікірлер: 555

@S.L.S-407 2 ай бұрын

It's so nice to see an older woman showing us how she stays in shape instead of some twenty something showing us. I'm 77 also and will shortly be 78.

@eccomiatsf3676 Ай бұрын

Agreed. I don't wanna watch someone who is in their 50s doing it. I was fine til I hit 64. Totally different story.

@MarilynBasaraba-e5m 3 күн бұрын

I too appreciate this dynamic lady! I’m so tired of seeing twenty something gals in their shirt shorts and tiny tops showing g us how to stay in shape!

@ireneb.6944 25 күн бұрын

I’m glad to see a woman in her 70’s showing women these exercises instead of a young 30 something. I just turned 70 last month. I’m glad I found your channel … definitely subscribed!! 🤩🙌🏼

@patriciabraunschweiler5427 5 ай бұрын

Helping women get into shape is wonderful. As a Personal Trainer for 20 years, I would recommend that you bend your knees a little while doing your Bicep Moves, it helps to take the stress off of your lower back. Happy Working Out!

@lifeinmy70s 5 ай бұрын

👍👍👍💕

@bethhayes1 5 ай бұрын

Bicep moves? I saw 5 shoulder moves and a tricep kickback. No biceps moves here.

@patriciabraunschweiler5427 5 ай бұрын

@@bethhayes1 I stand corrected. Thanks. What I should have said is that with any upper body exercises, it is recommended to bend the knees slightly to prevent stress on the lower back.

@connieolson618 5 ай бұрын

I agree! 😃 So many of them they either go to a gym or have all this exercise equipment in their homes, and I think “Well that’s not happening.” ☹️ Simple is best! 😊

@lifeinmy70s 5 ай бұрын

I have never been able to do Biceps as I have a problem with my elbow joint.@@bethhayes1

@mitdemherzensehenelfie1789 10 күн бұрын

I just turned 60 and realize that I need to do more for myself. Thanks for the inspiration

@omahaw1728 4 ай бұрын

You look great. I can't believe you're 77.

@corinedebekker8895 Ай бұрын

I totally agree!

@margareth1504 Ай бұрын

Beautiful ❤ helping other girls like yourself is wonderful

@patp2186 Ай бұрын

Really

@Mysticislander02 5 ай бұрын

Age 71 and realize it’s actually not too late for me to get this area under control! Thank goodness! Thanks for the lesson. 👍🏻

@susanhough3815 3 ай бұрын

Me neither! 72 later this year & if I don’t start regular spot exercising now I’ll go to seed 🤣

@cafe-caliente8874 Ай бұрын

@@susanhough3815 😂

@amps8687 4 ай бұрын

I'm 73 and i just want to say.....THANK YOU FOR THIS!!!! 🙂💖

@MsLouisVee 5 ай бұрын

Great video. No boring preamble, getting straight to the point, staying focused, not babbling about boring aspects of other parts of your life. (Not that they are). and not sipping or drinking anything on air. subscribed.

@bluej5455 5 ай бұрын

I’m 76 and I just now found your channel. Just wanted to tell you that you look amazing.

@carollouiseorrell 4 ай бұрын

No, she is not amazing. Those arms are not great. Ask her to do a push up or a pull up...........

@Styleinyour70s.withlesli-bs3nz 4 ай бұрын

Thank you. Very kind of you!

@Southernly 4 ай бұрын

This was so kind to message. God Bless You Blue J 🫶🏻👏🏻🎀⭐️

@MM-pb6qh 5 күн бұрын

Sorry if I missed it, but how often per week?

@thenebraskan6977 5 ай бұрын

Hi Candance. I am a 78 year old male and just discovered you and your channel. It is so very inspiring to see a naturally beautiful woman like you who has maintained her beauty. You could probably still work as a model if you chose to. You can count me as a new fan. Have a great day. ❤

@frenchappletarte3252 5 ай бұрын

It's so nice to see a natural woman your age ❤

@ronni6346 4 ай бұрын

I agree

@Maggie55124 4 ай бұрын

Natural????

@user-lw9pj7yz1l 4 ай бұрын

She's i

@kathrynmackenzie1844 5 ай бұрын

Your arms look great! Beautiful hair as well

@lifeinmy70s 5 ай бұрын

Thank you for the lovely complements.

@yasmeenpinto6471 5 ай бұрын

I second that Kathryn

@missmayflower 5 ай бұрын

Thanks for keeping it simple. Other people make it so complicated and intimidating. I’m going to suggest, when you’re bent over, that you don’t crane your neck to look up/forward. You should be looking down at the floor so your neck remains in alignment with the rest of your spine and doesn’t get strained.

@lifeinmy70s 5 ай бұрын

I agree it was only because I was trying to talk to the camera for the demo!

@marykirby5221 5 ай бұрын

I’m eighty and find it very hard to get arms in shape love your class video

@kimvinh2159 4 ай бұрын

Love your video. It's simple, and your demonstration is easy to follow. You look amazing. I just subscribed to your channel ❤

@deidrabay 4 ай бұрын

Thank you so much for this! How long does it take you to lift all the weights with all the reps you recommend? In other words, how long does it take you to do your whole weight lifting routine? How many times a week do you do it? Thank you!

@kima.8315 5 ай бұрын

New to your channel. I’m 54 & I believe that you can transform your body at ANY AGE. Thank you for sharing your ARM Exercise & will get to work! 💪🏽💪🏽💪🏽🙏🏽🥰

@laurab9518 5 ай бұрын

I’m watching this in my thirties. You look awesome shape

@lifeinmy70s 5 ай бұрын

Thank you that is very kind of you.

@patwilliams800 5 ай бұрын

I'll be reaching this magic no. this year & yes she does look great. Just want you to know how lovely to hear a 30-something make such a lovely comment, feel sure you're a kind sweet person. 😊

@karincocker3394 5 ай бұрын

Wow, yes! 30s do not think past 40! . Olease dont ever stop some sort of exercise, walk run horses cycle swim anything! I dod at 51, now im trying to catch up! Xxx from 74 yr old gran in zambia

@lifeinmy70s 5 ай бұрын

Awwww Thank you

@lifeinmy70s 5 ай бұрын

@@patwilliams800 I agree such a nice comment 💕

@robynwright1828 5 ай бұрын

I'm 69 and you have me looking forward to be in my 70s. Thank you ❤

@lifeinmy70s 5 ай бұрын

That is so nice to hear!

@raineyd4842 5 ай бұрын

Me too! 😁

@valerieangell7588 4 ай бұрын

And I too!

@Leslie_Carol 4 ай бұрын

@@lifeinmy70s almost 67 - This is exactly what I need. Thank you. I want your arms ;-)

@ronni6346 4 ай бұрын

You look beautiful and natural. I love that you said you don't need to have gym gear or a membership having weights at home is all you need. My mum is in her 70's too she looks beautiful like you and exercises everyday using weights everyday. She loves it.

@yourpetyourway 4 ай бұрын

It obviously is working for you bc your arms look great!

@illuminahara 5 ай бұрын

You look amazing, this is honestly the way to go. I see so many people who are older that look like they have just let themselves go, that it makes me honestly not want to get old myself. But seeing you here close to 80 makes me realize i don't have as much to fear as I thought.

@user-kg9rh9gy6d 4 ай бұрын

Yes!!! bent your knees every time you do exercises at any age. I’m a 70 yrs old woman suffering from lumbar pain and sciatica nerve…. I have so many exercises I do.. but I have to be careful! Bcuz of my back!!! I appreciate you showing us how to take care of our body at this stage in life☺️ is never too late!!! God bless🙏

@ciral2872 4 ай бұрын

Same here. 👍🏻You read my mind!

@emmsue1053 3 ай бұрын

Yes, same here, three discs (L3 4 and 5) Nerve damage and sciatica.

@rosanneshinkle4133 5 ай бұрын

Just found your channel. I just turned 75 and you are an inspiration. Thank-you!

@bettyscheiner114 5 ай бұрын

Thank You Candace, it is so wonderful to see a woman in her 70's taking care of herself. I see so many women that tend to let themselves go. I take you for these arm exercises to tone. I use to do them and then I just got lazy. So glad I just happened upon this video. Thank You. :-)

@outijarvinen2462 5 ай бұрын

Hello here in Finland !I’am 67 years and now I start do this what you learn ❤Thank you❤

@edavis5191 4 ай бұрын

Ooo! A 4 minute video! Yaaaay! Great arm exercises. And you look marvelous! You give me hope lol as I’ll be 71 this year. Ty!

@Wellbaby94 4 ай бұрын

Love this! I’m 81 and have had rotator cuff surgery on both shoulders in past years. I am beginning to have weakness and pain in both shoulders again and am going to start off using 1 and 2 pound weights to do this routine. None of these should cause damage and increasing strength is important in maintaining function

@glendamartin8424 4 ай бұрын

Love your easy instructions. Thankfully, I found your channel today. I am 75 years young and very inspired to shape my arms for Spring short sleeved dresses and tops.

@carylhare581 Ай бұрын

Thank-you, I am glad I found you. I am 73, myself and you give me hope I can get my shape again and seeing someone near my age helps alot.

@hissykittycat 4 ай бұрын

Great video! As I sit here in my early 50s, I am just amazed at how toned your arms are. 30 years of discipline has given you beautiful arms for any age.

@aurawright2130 4 ай бұрын

Thank you! I am 73 and in need of these!!!

@conniefoust7480 5 ай бұрын

Always learning great things from you. Thank you for all you do.

@lifeinmy70s 5 ай бұрын

So happy to hear that! Thank you❤️

@carefreedelight2355 5 ай бұрын

Thank you for sharing your exercise. So generous of you and you look wonderful!

@Zo.theysay 5 ай бұрын

You look AMAZING!! So beautiful, so inspiring. I'm in my 40s and taking your advice, thank you

@jchapmanification 5 ай бұрын

❤I just found your channel❤ Thank you so much. I am hoping it is not too late for good consistent exercise❤You look great❤I just had my birthday 2/6/ and now I am 68 years old

@melaniesimpson6322 4 ай бұрын

You look fabulous!! Just subscribed. I’m 68 and work out regularly with weights. Love keeping in shape and always try to keep the arms as toned as possible!!! You are an inspiration!❤

@wichitatxgal 4 ай бұрын

You should make a channel! Show us lazy gals how you have had success!

@zhk3689 2 ай бұрын

Thank you for this video. There are so many videos with young women showing what to do but they look great and firm because of their age. Show me the results! You, on the other hand, is a living proof that your exercises work. 👍

@paulaschmidt-ginn7162 4 ай бұрын

I'm 69 and boy was there a lot of popping and cracking going on when I did these exercises. But I will keep going. Thank you for the video.

@lifeinmy70s 4 ай бұрын

Don't hurt yourself. Start with low weights and less reps. Cracking and popping is not goodLOL

@maggiepatterson7949 Ай бұрын

Lighter weight...or no weight...more reps. I'm 76 with arthritis everywhere. Do just what you can do. No pain, no gain...NO GOOD! Also depends on it you had any serious injuries...broke my shoulder in 3 places...cannot do certain movements, ranhe of motion is limited...so i remember that!

@TC-dt8fl 2 ай бұрын

Hi Candace. Thank you so much for your quick and straightforward video. I’m in my early 60s and want to hold on to my muscle strength! As you said, it’s so important to maintain our bodies for everything we do during the day. I appreciate you and your channel.

@jtdenny3354 4 ай бұрын

Wow! You look fantastic! You are an inspiration to other women

@abc111xyz 5 ай бұрын

Thank you 👍🙋🏻‍♀️💃 Will add this into my morning routine of dance workout and squads. Greetings from Germany (61 💃). Your video is a divine synchro bcs yesterday I saw my arms and wanted to shape them consistently 💪🙂

@TerriCarroll 5 ай бұрын

You look great, thank you for sharing. It's so nice to see a mature woman doing exercises and showing fabulous results. As a lady in my late fifties, I can resonate so much more with that.

@joyceohri3919 4 ай бұрын

This is exactly what I am looking for!! Thank you so much!

@cherylannfrost9069 Ай бұрын

You’re fabulous, so good to see, I’m a lot younger than you. But you are inspiring. Thank you 🤩

@CarrieMcKillion 5 ай бұрын

Thank you, Candace. Good tips in doing them properly.

@dianemilligan7370 Ай бұрын

Your arms are beautifully toned! Thank you!

@genevaburnside8441 5 ай бұрын

First time here. And we are the same age, Look forward to coming back.

@lifeinmy70s 5 ай бұрын

Welcome and thank you for taking the time to write.

@JD-tn5tb 5 ай бұрын

Thank you for this simple routine that I think I can actually do! You look great!

@deborahs2593 Ай бұрын

Thank you for keeping it simple and effective. These are perfect for my 70 year-old arms- legs and core are in good shape but the arms need work!

@TracyCampoli 4 ай бұрын

You are ADORABLE!!! What an inspiration 🎉🎉🎉🎉🎉❤ thank you for sharing 🙏

@isobelgeilink4151 5 ай бұрын

Thank U I needed this work out for my arms.❤

@lindajeancountrymusic 4 ай бұрын

I'm in my 50s but i just happened upon you and you inspire me! New sub here! Thank you!

@dalyscaballero4748 4 ай бұрын

Thank you. I am going to start doing your recommendations. I just need it. 😊❤

@mrs.o.1265 3 ай бұрын

You look great! You’re an inspiration! Thank you!

@claudiaburany9921 23 күн бұрын

YOU LOOK AMAZING ❣️ THANK YOU SO MUCH FOR SHARING THIS❣️

@Corrans 26 күн бұрын

I love that you wear things that reveal your arms. Most ladies in their seventies cover up all of their bodies (which I understand) but it's also lovely to see you wear sleeveless! Yay!

@tamasrobby6872 9 күн бұрын

Your arms look marvelous. 30 years will keep them that way. Thanks for sharing.

@beccab2522 4 ай бұрын

Ty for this video! 💓 My mother is 80 and always tries to hide her arms. I will share this with her. Thanks again!!

@foxyjazzbopper 4 ай бұрын

Wow! What an inspirational woman👌👌👌

@Fiestyredhead67 Ай бұрын

Im a 56 year old woman and ive just started following you. I hope i look as great as you do when im 77!

@Stoodwok 4 ай бұрын

I’m going to like this….I’m “only’ 76 but my arms are 96. Help needed!!

@dm4859 4 ай бұрын

Hi, first time to meet you here. I'm 68, very active in the summertime, using all muscle groups, but I can use these. I've had my 5 pound weights for years. Appreciated your simple video. You look great!

@MsCreativelee 2 ай бұрын

Such an inspiration to women. You have just motivated me to get some weights and add them to my yoga routine.

@okiejammer2736 4 ай бұрын

⚘ AWESOME and so needed. Thank you!

@virginiagaviati2643 5 ай бұрын

I'm 62 and always trying to keep my arms in shape. You look amazing!!! We have to keep working at it❤

@user-pw7dd3qc8j 5 ай бұрын

Thank you You look fantastic!❤

@Fairy-door-78-86 4 ай бұрын

Thank you , you look natural and wonderful. My arms are really not great so I hope this works !

@mollyj409 5 ай бұрын

Thanks so much! You've encouraged me to get started. 🥰

@lifeinmy70s 5 ай бұрын

I really hope you do because honestly anyone can do this👏

@mareni.9688 5 ай бұрын

Thank you for this inspiration. 😊 You look so vibrant and absolutely beautiful. 💯

@miriade1348 5 ай бұрын

Thank you for your information. You give me hope.

@lifeinmy70s 5 ай бұрын

Anyone can do it who really wants to!

@kathywimmler453 Күн бұрын

You inspire me!

@kezzien56 5 ай бұрын

Thanks Candace I appreciate your video and your arms look amazing. I’ll give these exercises a go!

@StitchItUpVA 16 күн бұрын

Thanks for these arms excerises. I do some with another channel, but this will change it up for me. I am 68 on Wegovy and need to keep the muscles and strength in tac.

@goose883hdvalen7 5 ай бұрын

How sweet you are😊 Thank you that I found this channel❤ I am going to go for it! 👍🌻💪💪💪 I am turning 71 soon and got to keep strength so I can still ride my HD motorcycle. ❤💨✌️

@Marilyn-np2xh 5 ай бұрын

Great exercises! I already do the bent over ones. I think I will add the standing up ones. Your arms are very toned! Thanks! 😊

@HeidiStLouis-xu2ox 5 ай бұрын

I just found your channel…and did the exercises. These are fantastic! PS: I’m also 77, and I hope I can get my arms to look as good as yours!

@lifeinmy70s 5 ай бұрын

You absolutely can but you have to be consistent and do the routine every other day. You should expect to start seeing results in three months. But great definition by 6.

@drdawnshoptalk Ай бұрын

What an inspiration! I’m 57 and my arms don’t look THAT good! 🤪 You Go Girl! I am definitely going incorporate these exercises, so thank you so much for sharing! ❤

@bettyrodriguez3244 5 ай бұрын

Thank you so much for this excellent video. I look forward to watching more of your videos. Please raise the volume because I can barely hear you and I have the volume up as high as it goes. Thank you.

@Starowlnightwatch 5 ай бұрын

Thank you so much! Love your channel! 💜💜💜💜💜

@connieolson618 5 ай бұрын

Thank you! That’s what I need. I’m also 77. I can carry five gallon jugs of water, but my arms are so skinny, so I have loose skin, which I hate. So I’ve been wanting to develop some muscle mass in my arms to make them look better.

@orangetara4268 Ай бұрын

🙏what an inspiration🙏

@julierawlins5984 4 ай бұрын

You look great. Thank you for posting

@dregeminin1 5 ай бұрын

Your arms look amazing !

@Dawn-Songs 14 күн бұрын

Our hair style and colour is very important as we ahe too . Your hair looks lovely !!

@huskysc7415 4 ай бұрын

Thanks! I just joined your channel. My arms are in much need of muscle tone.

@jeannewton1706 5 ай бұрын

Wow thanks for these exercises . For me they are simple but powerful.❤

@pz3j 4 ай бұрын

Wow baby! You're a total knockout! 77 huh? Wow!!❤❤❤❤

@marleneholcombe2992 5 ай бұрын

You look fantastic!!!

@lowellcalavera6045 5 ай бұрын

You’re an awesome lady. 🙏🏼

@lifeinmy70s 5 ай бұрын

Thank you

@linak7155 4 ай бұрын

Hello! I was searching for front open bras and your video came up. Wow! You are a very healthy looking woman with strong toned arms. You have inspired me to begin using my dumb bells again...

@Tweeza57 15 күн бұрын

Very motivating- I started pushups 10 yrs ago- I’m 67 now - and my arms became well toned but now pushups hurt my wrists so these exercises are a good alternative

@msteach3082 4 ай бұрын

Perfect and quite simple. Thank you❤

@nathalie.1971 4 ай бұрын

Your arms look great!! ❤

@michelleadcock1370 5 ай бұрын

You look amazing! Wow! Thank you for a great video

@lifeinmy70s 5 ай бұрын

Thank you

@TerriblePerfection 3 ай бұрын

Fabulous! I'm more inclined to follow a routine when the teacher isn't decades younger than me. If you don't mind me adding a suggestion: Do the exercises outside if possible in the morning sunlight. We really need that light on our retina and skin. Thank you for inspiring us! 🌞

@franciscachesca 5 ай бұрын

Thank you. I subscribed. I am a 40 plus woman who had a severe stroke at 38. I spend years learning to walk and talk again etcetera. I haven't got mutch strenght but I wan to keep the strenght that I regained. Sorry for spelling mistakes. English is not my native language.