My Updated Anti Aging Supplement Routine Over 60 | Energy, Longevity & Healthy Glowing Skin

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I hope you enjoy my Updated Well Aging/Anti Aging Supplement Routine for Energy, Longevity and Healthy Glowing Skin Over 60. My Fav "Multivitamin" here: • Green Smoothie for Hea...
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FAQ:
Age: 62
Skin Type: Dry/normal in summer; Very Dry in Autumn, and VERY, VERY dry in the winter.
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Last filler 2017.
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⏰TIMESTAMPS⏰
00:00 Intro
00:48 Story Time/Cautionary Tale
01:50 Supplements Based On MY Lab Results
03:31 Calcium Caution
05:30 Overall Health and Immunity Boosting
11:14 Cutting Edge Longevity Supplements
13:43 Collagen Production for Hair, Skin and Nails
15:17 Medicinal Mushrooms
16:29 Final Thoughts
17:25 Bloopers/Out Takes
⬇️SUPPLMENT LINKS⬇️
D3/K2:
amzn.to/3SNBcdj
howl.me/cicPxgfgPNs
B12
howl.me/cicPzEUukr3
amzn.to/3y9B5kw
Vitamin C
amzn.to/3StfLi8
amzn.to/3CqwT2p
Omega3
Fish Oil howl.me/cicPJ5GSQEl
Vegan howl.me/cicPL0YwRZ1
Probiotic
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CoQ10
amzn.to/3RvUAL1
DoNotAge for NMN & Sirt6 Activator
donotage.org/
I THINK I have a discount code...Try Code TAMARA for 10% off
If that doesn't work use Code Claudia
Supplements for Collagen, Hair, Nails
BioSil:
amzn.to/3Rv5ccT
iRestoe 3 in 1 Hair Growth Formula
howl.me/cic6l45sl0S
amzn.to/3yaKUyv
Lions Mane amzn.to/3UXxGio
MY SUPPLEMENT SCHEDULE (this is just how I do it so I don't have too take so many all at once)
AM on empty stomach: NMN, Sirt6Activator,
AM with breakfast: Vit C, D3/K2, Omega3, Probiotic
PM with or without food: B12, BioSil, COQ10, Lions Mane, iRestore 3 in 1 Hair Growth,
Please note...some people have commented that B12 gives them energy and may make it hard to sleep...I haven't had that issue. I just try to take it separate from Vit C. I'm thinking of switching C to the evening and B12 to the morning.
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Disclaimer: This video is for entertainment purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Please consult your Doctor before making changes to your diet or supplementation routine.
Contact Info:
Tamarastimelessbeauty@yahoo.com
#AntiagingSupplementRoutine #Over60beauty

Пікірлер: 257

@janedelaney4327 Жыл бұрын

I love the B12 spray. Been using it for a long while. I use Vit D/K as a spray also. Sublingual!!! Always a good way to go. You look especially smooth, plump and glowing today!!!

@rhondajacobson5290 Жыл бұрын

Thank you for all this information. I’m just starting this journey. Have a great week!❤️

@oneperfectspeech76 Жыл бұрын

Tamara ~ thank you for sharing this info. You touched on a few areas that were of great help to me and, as I trust your advice, I will be switching some of my current supps to your fabulous suggestions. Jane

@lkv1321 Жыл бұрын

I loved the end and the bloopers and so many helpful supplements too!

@beyondtheskinwithmichelle Жыл бұрын

I just ordered the probiotics! I can’t wait to try them. I’ve been in need of some for a while now. Thank you ❤😊

@heidih3048 Жыл бұрын

It is not true that non-refrigerated probiotics are "dead" and refigerated ones are "alive." In fact, tge refrigerated ones are often shipped and stored in non-refrigerated conditions before they reach the refridgerator of your health food store (source, workers at supplement/vitamin shops). They are all formulated to be shelf stable (need to be stored at room temp in dry conditions). The cooler temp of refrigerator does extend the bacterial life though. But it is not necessary to life for probiotics in shelf-stable formulations.

@TamarasTimelessBeauty Жыл бұрын

Thank you for sharing!

@veneta72 Жыл бұрын

It totally depends on thr probiotic

@maressacox Жыл бұрын

What happens when those refrigeratorated probiotics hit your very warm gut? 🤔

@johnormsby2034 Жыл бұрын

@@maressacox it gets warmed up very quickly! TBS, the probiotic should be poured into a glass about 15 minutes b4 consuming it.

@melcsmakeupstyle5409 Жыл бұрын

Hi Tamara! I take a calcium supplement and also one for my hair, skin and nails. This was very helpful especially about the Vit D as we are lacking in sunshine here as well. Love how you matched your eyeshadow with your top, very pretty! Have an awesome week my friend! 🤗💖

@TamarasTimelessBeauty Жыл бұрын

Thank you Mel! The days are growing shorter...hopefully you are aabe to get out an enjoy some autimn sunshine! ❤️

@stormet54 Жыл бұрын

I love your hairstyle. I'm currently wearing my 1-year grey hair in a pixie and would like it to be longer. Your hair looks so nice.

@jimreese1520 Жыл бұрын

Wonderful video. Others need to hear and see your success! Well done.

@beyondtheskinwithmichelle Жыл бұрын

Great video Tamara! Thank you so much. 😊😄💕

@bonnielemmon8493 Жыл бұрын

This was such wonderful information. I’m all about supplements. Thank you for sharing. Have a great week and take care.😊

@janedelaney4327 Жыл бұрын

I watch Claudia and appreciate her supplement recs.

@Joyce.671 Жыл бұрын

Great video Tamara

@ellanderson5171 Жыл бұрын

Really enjoyed the information in this one.

@TamarasTimelessBeauty Жыл бұрын

Glad you enjoyed it!

@chersworldchannel Жыл бұрын

@ Tamara's Timeless Beauty Hey Beautiful!😍That is so cool that your daughter is an Herbalist!🌿You've got an amazing self-care routine!🙌🏼I love the B12 spray also! Have a lovely week, my friend! XoCher🤍🌹🤍

@TamarasTimelessBeauty Жыл бұрын

I always learn so much about self care, skin care and health and wellness on YOUR lovely channel! 😘💕❤️

@claudiaglows Жыл бұрын

Hi luv, green video! You look stunning! Thank you for the lovely shoutouts xx

@TamarasTimelessBeauty Жыл бұрын

I always learn so much from you! ❤️

@claudiaglows Жыл бұрын

@@TamarasTimelessBeauty ❤🧡💛

@JudittyArt Жыл бұрын

Thank you so much for this informative video, Tamara! It was really fun to see what you take :D I just love all of your videos haha! Moon Juice has a powder form of the Tremella mushroom - they call it vegan collagen haha! I can really relate to your daughter's story. Too much of anything can be bad. For the last 7 years, I was a strict vegan and ate mostly raw fruits and vegetables, thinking that this was healing to the body. Raw vegans believe that they are invincible on this diet. Contrary to my belief, I had low bone density (I'm in my 30s). This really made me realize that calcium and many other nutrients from greens are poorly absorbed. So I've been watching your nutritional video to take some notes! It would be great to see more health/diet content from you

@beautybydez Жыл бұрын

Great, informative video Tamara! It was your advice that made me look into whether I needed a calcium supplement . And so important to get your bloods tested. As someone with an underactive thyroid I can't take any supplement with iodine. I'm going to look into your biotin supplement as I don't think mine is working anymore! Have a great week!

@TamarasTimelessBeauty Жыл бұрын

Thank you Dez! Glad your found it helpful...and yes, extra important to work with your MD when you have thryoid issues. Have a great week!

@metallicmuse Жыл бұрын

YES! What a nice change of pace! I enjoyed hearing about your supplements as I've been getting back into supplements for the various benefits - especially mushrooms! I'm definitely going to look into adding Tremella to ever growing arsenal. Happy Sunday, Tamara! 🥰 p.s. Your sweater is so cute! ☺

@TamarasTimelessBeauty Жыл бұрын

Thank you Kimberly!

@debbiewalker273 Жыл бұрын

Thanks for all the info ! I really would like to look into taking a mushroom supplement. I don’t take Calcium (mineral form) either, because of the increased risk of heart attack. I was taking a plant derived calcium for a while, but it’s very expensive, so discontinued it. I take D3 with K2, and magnesium. Hoping that will help my bone health. I also take B12 & B Complex, a good fish oil, New Chapter, but have also taken the Nordic Naturals, and may go back to that brand. I need to find a good probiotic, and just may use your method, to get the best variety of strains. I’ve been using the unrefrigerated types, and they don’t seem to help much. I actually need to rethink & update my supplements, so thank you for making this video. Got me to think more about my health again. ☺️💜☺️

@geminired1 Жыл бұрын

Hi T! I would love to try some of the supplements you take. Especially interested in the mushrooms as well. I take many of the same as you, but I also take MK-7, an active form of K2. Astaxanthin as my antioxidant, Phytoceramides for skin barrier function and Acetyl L-carnitine to help with memory and energy. Thank you for your helpful video! I always enjoy watching 😘

@connieraynor523 Жыл бұрын

Thanks for the info. Great video!

@TamarasTimelessBeauty Жыл бұрын

Glad it was helpful!

@MaryEllenAfter60 Жыл бұрын

I enjoyed hearing, and learning about your supplements, Tamara. Every time I find one I want to take, it says don't take if on blood thinner. Hopefully this spring I will be getting the Amulet Device implanted, and I can say goodbye to Coumadin!! In the meantime, I can keep learning. You look fantastic!! Many blessings..MaryEllen

@TamarasTimelessBeauty Жыл бұрын

So true...coumadin is a tricky one! How wonderful it will be for you to be able to say goodbye to coumadin! I hope you are enjoying some beautiful autumn sunshine. Happy Birthday Month to you!

@cherielacroix3046 Жыл бұрын

Time Release vitamin C is also the way to go. Thank You! Great Video

@AgingNaturallywithJodylynn Жыл бұрын

Hello Tamara! Loved this! I, too, take quite a few supplements --per doctor recommendations. I love the Q10, also I had no idea about K3 with vitamin D. I need took into that. I've been looking into Lions Mane as well. I'm unable to go on HRT, and there are times I have anxiety and foggy brain due to being post menopausal. I've bern wondering if this would help with that. I'm going to check it out. Thank you! ♥️🙏

@_Mikekkk Жыл бұрын

K2 mk7 (not K3) removes calcium from arteries and tissues and moves it to the bones.

@LindaG Жыл бұрын

I love this!

@salliestephens1252 Жыл бұрын

This is SO interesting to me! I am very interested in and take supplements myself too. Some are the same as you. You asked about Chaga Mushrooms and I make a tea out of Chaga chunks and drink it daily. I love it. I also am a huge fan of liposomal vitamin C and while I used to take the brand you take I found one in capsule form that I like as much as the packets. I will be looking into some of the other's you mentioned! Thanks Tamara!

@TamarasTimelessBeauty Жыл бұрын

Thank you for sharing about Chaga Tea! I need to start that for sure! Happy Sunday Sallie ❤️

@margaretgreen2826 Жыл бұрын

Thank you , I have taken vitamin C , D and E I used to work for Blackmores well over 50 years ago . I also take turmeric capsules , was making my own turmeric mix but it is very messy .

@OlderWomenRock Жыл бұрын

Glad you mentioned taking calcium , I stopped taking too . B12 is hard to absorb , i take sublingual too . I don’t eat meat . The shots are best but I’m a chicken

@beatricemillar6802 Жыл бұрын

Thank you Tamara I take most of the same vitamins ,but I do take 2 eye vitamins everyday.I do take Biotin I think that really works I have been taken it for 2 years and I see a big difference in my hair. I am a vegan so I get a lots of nutrients. Hugs Bea

@TamarasTimelessBeauty Жыл бұрын

Thank you for sharing Bea! ❤️

@janerothrock7416 Жыл бұрын

I know we all have a story to tell on the supplements we take. I relate to most of the vitamins, supplements you are taking, like D3/K2, Omega 3 wild caught, C, B12, and a few others. I also take magnesium (600mg), calcium Citrate about 800mg. I can not get enough calcium from food (I drink 2 cups coffee at day), Over 6 months again I had a scan of my arteries had too much plaque had a Angio-plasty in the hosptial, came out with no problems. I quit taking calcium supplements as I have the same info you have about how bad they are, it's liking putting cement in your arteries. Sadly I got severe pain in my chest bone, so I started taking calcium citrate instead, less mg than I used to take, hoping to get most of my calicium from food. That did the trick, my chest pain went away. I drink 1 cup of Kefir in the morning, isn't that a probiotic? If not I eat low-fat greek yogurt, I could go on but I really enjoyed your reporting on all the products you researched for this video. I will look more into.(I'm 72). So far, so good.Thank you for this video, You are the best!!

@lind5180 Жыл бұрын

Thanks Tamara ❤️

@KimCMuir Жыл бұрын

Luv luv luv ALL your videos but especially health ones!!!!! Your the reason I bought myself a Vitamix!!! Been taking the @donotage supplements for one year now! They are clean with no fillers!!!!Still admiring my FAV nurse!!! Looking gorgeous Tamara!!!!💞💞 Sending you love & light from Kenosha Wisconsin 💕💕💯

@TamarasTimelessBeauty Жыл бұрын

Thank you Kim! And Yay Vitamix! It's great to hear donotage supplements are working for you! 💚

@nickylanahensel2682 Жыл бұрын

Yes I bought a Vitamix too I love making smoothies.soups and creams

@RanalynnNaipo Жыл бұрын

This is very helpful. Thank you

@TamarasTimelessBeauty Жыл бұрын

Thank you Ranalynn!

@marlenekerrmarlene1259 Жыл бұрын

yes I take too many vitamins ,but you take your research which is good

@yvettegivens7 Жыл бұрын

Yes!! Ubeqinol is best form of CoQ10 and is best to take a B complex instead of just B-12. Thorne is a great Compton. And yes to nmn!!!

@InfinitegardenbyBethK Жыл бұрын

Tamara, this is so helpful! I take a calcium supplement daily and now I’m going to do more research. Side note; my brother turned orange as a toddler because he was obsessed with carrots. Im glad your daughter was okay!

@TamarasTimelessBeauty Жыл бұрын

Thank you Beth! And Yes, please research calcium...some of the potential negative effects are pretty scary.

@collad1000 Жыл бұрын

I take several supplements as well. One that you and I both take is the B 12 spray. I try to take it earlier in the day because it will give me nightmares if I take it too late. Be warned! ❤️

@TamarasTimelessBeauty Жыл бұрын

I haven't had that problem...but thank you for sharing! It might help someone. ❤️

@PraveenSrJ01 Жыл бұрын

I definitely need to try the Sirt 2 supplement

@normalauder3119 Жыл бұрын

Great video!!

@TamarasTimelessBeauty Жыл бұрын

Glad you enjoyed it!

@DeeneMuada Жыл бұрын

you should consider astaxanthin. it protects mitochondria from getting damaged. i noticed that some brands dont provide sufficient amounts of astaxanthin. (6mg per day). my skin got clearer from it. this is my favorite anti oxidant.

@ingrid2543 Жыл бұрын

Great info. I take b complex, elderberry with zinc & c, collagen powder, vit d, eye vitamin, CoQ10 and cranberry for these reasons: nerve health, immunity, vit D bone since I’m on thyroid med, CoQ10 for my statin med and cranberry for urinary health.

@TamarasTimelessBeauty Жыл бұрын

Thanks for sharing!!

@Alice-oe4kd Жыл бұрын

That reminds me to get my favorite sweater out 😀

@lkv1321 Жыл бұрын

I have been using Saw Palmetto and then got worried when I read that women shouldn't take it, hmmm. Maybe I will start back up on it, good to know I can or that I feel better about it! The information said for men only.

@beyond50skin Жыл бұрын

My friend had the same carrot 🥕 emergency! I’m curious about adding NMN (I could used some energy 😅) & liposomal Vit C 🤔…I love your cautions. My MD and I are always tweaking my supplements along my aging journey. Happy Sunday ❤

@TamarasTimelessBeauty Жыл бұрын

Happy Sunday Cindy! Your son's wedding sounds amazing! ❤️

@beyond50skin Жыл бұрын

@@TamarasTimelessBeauty it was wonderful!

@melissapatrick8876 Жыл бұрын

NMN?

@_Mikekkk Жыл бұрын

Vitamins in vegetables and fruits are usually just precursors to real vitamins, and should be converted by body. Conversion rate is poor about 2-4% and sometimes because of genetic deffects is 0%. Eat meat, especially liver - it is best source of bioavailable vitamins and minerals.

@dmloredana Жыл бұрын

Great video. I am 41 and I take fish oil, vit d3+k2, B complex, NAC, sulforaphane, turmeric and black pepper, verisol collagen every day and zinc and magnesium (two or three times per week).

@TamarasTimelessBeauty Жыл бұрын

Thank you for sharing! ❤️

@lanasloboda9520 Жыл бұрын

Hi dear,what brand verisol collagen do you use? Thank you!

@DebbieDooo Жыл бұрын

I take a lion’s mane tincture every morning and drink chaga tea often. I do think the lion’s mane helps me with energy and focus. I like the taste of chaga tea - very earthy and I either drink it plain or put it right on with my morning coffee. I also have some reishi tea that I drink now and then, but it takes longer to brew and at a higher water temp. Medicinal mushrooms are becoming more and more widely used.

@TamarasTimelessBeauty Жыл бұрын

Thanks for sharing!!

@maryellenstark9383 Жыл бұрын

This was a very helpful video Tamera. You’ve given me a lot to think about! Thank you for sharing!

@TamarasTimelessBeauty Жыл бұрын

Glad it was helpful!

@zuzuspetals38 Жыл бұрын

Love listening to you. You are just so knowledgeable 🌟🌟 I wish I were not on such a low fixed income, so that I could go back to more supplements. I absolutely believe in them🌟 When I drink my fruit/yogurt/water smoothie, I add walnuts, chia, and flaxseed. I have not had good luck with greens in them and my stomach 😳 I too try to add to my diet for anti inflammatory results due to having Fibro, hashis, and arthritis. I also need both needs replaced 🤦🏻‍♀️ I know , a wreck😂. But I have no insurance either. Anyway love supplements and used to see an MD and holistic Dr

@allison471 Жыл бұрын

@Zuzu's Petals If at all possible try Boswellia! It's a game changer with autoimmune issues. Watch Dr. Mandell's video from 2017 here on KZfaq, you will be amazed! I've just started using the Boswellia 3 months ago and it's been a Godsend for me and all my autoimmune issues! Everyone I've told and is using it they all agree it helps inflammation and so much more.

@tammystegall5130 Жыл бұрын

Thank you !

@dadjuli Жыл бұрын

Thanks Tamara great information I!!! also take tumeric as its a fantastic anti inflamitory herb & Kfibre which is a prebiotic whole plant natural fibre

@victoriadixonpence-bv2fu Жыл бұрын

Oh, sorry...after listening to the last few min, just wanted to add, if you haven't listened to Dr Li on YT you Should!! He is an MD who is also an Expert in Food and Longevity! Rare for an MD, I know!! ALSO....there is alot coming out about Melatonin as an Antioxident as well as sleep inhancer, and I recently bought a face cream with Melatonin in it (Amazon). Wonderful !!! Thx again....love your well prepared videos!!

@TamarasTimelessBeauty Жыл бұрын

Thank you for sharing! I will check out Dr. Li!

@julie5158 Жыл бұрын

I agree with you on most of your supplements. I will have to say that the vitamin C ascorbic acid is only the outer shell of the whole molecule and usually derive from GMO corn starch. You’re way better off going with a whole Food vitamin C such as Camu powder or acerola cherry powder. Ascorbic acid is very good as a therapeutic for IV use for cancer. I also take Nordic natural cod liver oil and I was taking 5000 IUs of vitamin D and I had my blood work done and my D levels were too high. My doctor told me to cut back on the vitamin D supplements.

@allison471 Жыл бұрын

@Julie Larson curious to know what your vitamin D level was that says it's too high, if you wouldn't mind sharing? Conventional medicine will say 20-40ng/ml is fine but Functional medicine Drs will say optimal vitamin D levels the higher the better like 80-100. I guess it also depends what's best for each individual depending on health issues like with autoimmune diseases etc... My experience is the higher the better for me I have autoimmune issues and was severely deficient about 10 years ago and now I'm optimal at a 95 and when severely deficient I was a 9 and felt like death!

@julie5158 Жыл бұрын

@@allison471 it was close to 100. I backed down from 5,000iu to 2,000iu. Too much of a good thing isn’t good. It can deplete you in other areas. My doc is a functional doc. I also have an autoimmune disease…hashimotos. I don’t go to a conventional doc for my thyroid. 😁

@allison471 Жыл бұрын

@@julie5158 Hi Julie and thank you, I appreciate your response as I'm always trying to share and learn from others. I knew from your 1st comment it definitely sounded like you know your stuff and sounds like we have a lot in common and are on the same page. I know conventional medicine Drs can put fear in people about vitamins and nutrients and that's why I asked about your vitamin D level, so thank you! It's my understanding vitamin D toxicity is very rare but I guess it does happen through super high doses on a daily basis from my research and that of my Functional medicine Dr. Also when I went to my MD and he told me my vitamin D level was great and super impressed he asked what brand and form I was using! Lol I was shocked he didn't tell me it was too high. I guess 95 is my sweet spot 😊

@starryvonne1188 Жыл бұрын

@@julie5158 Thx, and good to know but everyone be aware that Dr.'s are over-diagnosing hashimotos. It is a huge money maker with all the Dr. visits, pills, tests, xrays, tx, etc. I did massage and was alarmed how many women wrote hahimotos on their health history form.

@joeaverage7743 Жыл бұрын

@@allison471 5000 iu s whether your on the sun or not .. says doc A.Hoffer.

@judymogensen2208 Жыл бұрын

I take a lot of the supplements you do. I take a liquid salmon oil every day from wild caught salmon. It has made a huge difference. My latest discovery is Seed propiotics. They are amazing. I have tried so many other good brands but these are the best! Completely wiped out every gut issue. I have had so many diverticulitis attacks in the last several years and they were getting more and more frequent. My doctor wanted to do surgery but I kept putting it off. I have been taking Seed for a little over a year and my diverticulitis has not flared up at all since I started. My entire gut is working so much better. They are expensive and sometimes I just take 1 instead of 2 each day and I still get the same results.

@TamarasTimelessBeauty Жыл бұрын

Thank you for sharing! Several people have mentioned Seed...it's great to hear your amazing results. I need to check it out!

@gwenkunkel4170 Жыл бұрын

Very good video. Yes, in Minnesota many are deficient in this vitamin due to lack of sunlight at times with the seasonal changes. Also with using so much sunscreen the natural Vitamin D cannot get into our bodies. I make sure that I get 15-30 minutes direct sunlight to my face prior to sunscreen and this is also wonderful for mental health and natural Vitamin D. One big mineral supplement that directly involves over 400 body processes along with sleep and anxiety reduction is Magnesium. As a nurse I find that not many physicians etc draw labs on magnesium levels when it is one of the most important minerals to our bodies. Years past it was easily obtained in the foods we eat based on the mineral enriched soil foods were raised in. Now that is not the case for most all vegetables and soil raised food. Magnesium comes in several forms. Magnesium citrate may cause some laxative type effects since the citrate absorbs more water in the bowels. Magnesium glycinate is absorbed easier. As always research what is best for yourself. Something else that I add is NAC (N-acetyl-L-Cysteine) and Zinc. It helps with antioxidant support, cellular health and immune support. With all supplements look for the USP on the label meaning it has been dietary supplement verified here in the US.

@TamarasTimelessBeauty Жыл бұрын

Great info! Thank you for sharing! I will ask for a magnesium test for sure. I have taken it on and off for occasional leg cramps or sleep but I think I might be getting enough with my green smoothies with organic greens...One of the things I do for sleep is walk my pup to the east facing beach in the mornign and let the mornign sun hit my face and eyes with no sunscreen. Not only does this hopefully help with vitamin D but it helps reset my circadian rythm and has been helpful for mood and sleep. All bets are off in the winter though and I am forced to pull out my SAD light therapy.

@gwenkunkel4170 Жыл бұрын

@@TamarasTimelessBeauty Thank you for the wonderful response. I just love your videos especially since I feel you make me feel at home (yay Minnesota). I also share the no walk in the dead of winter and have a sun lamp. Keep up the wonderful job and I love your tiny cottage.

@roglenn7824 Жыл бұрын

Tamara, thanks for all the info shared. Two Q’s and a comment: I also take liposomal C & have for years. I was instructed to take it 1st thing in the am on an empty stomach so it gets right into the gut. I see you take yours after a meal? 2nd Q: does taking B12 in the evening have any effect on your sleep ability? Wanted to mention Dr Andrew Weil is also a huge fan of medicinal mushrooms and has a lot of interesting research posted on his site

@TamarasTimelessBeauty Жыл бұрын

Interesting about the Liposomal Vitamin C...the directions on my package say it can be taken with or without food. B12 has not impacted my sleep...but you are the second person to mention that. The only reason I don't take it in the morning is that my understanding is it should not be taken at the same time as Vit C, which I take in the morning. And thank you for reminding me about Andrew Weil! I'll explore his information on mushrooms for sure!

@Nora-ky9dp Жыл бұрын

I'm really impressed with your supplement selection! I pretty much take all those and a few more but if you're wondering if there's anything missing I would say glutathione (liposomal form) is your 1 major omission for longevity and general well-being and phytoceramides for skin rejuvenation, Hope that helps! 💖🙆🏼‍♀️

@TamarasTimelessBeauty Жыл бұрын

Thank you Nora! And thank you for sharing!! ❤️

@TamarasTimelessBeauty Жыл бұрын

@@cathykin514 thx for letting me know. I just deleted and reported. I’ll go through and clean up the comments. Darn spammers!

@heidih3048 Жыл бұрын

From my research i found that bioavailability of glutathione supplements is low. N-Acetyl-Cysteine and Glycine supplements together (precursors to glutathione) raise glutathione levels more effectively than glutathione supplements themselves, from what studies I have seen.

@heidih3048 Жыл бұрын

Sorry-- I missed the "liposomal form" of glutathione mentioned. Liposomal form has been found to be well-absorbed. But it might be more cost-effective to supplement with NAC and glycine instead to raise glutathione levels, as liposomal glutathione is quite expensive, and NAC and glycine are not.

@greentea2451 Жыл бұрын

I take niacinamide but would like to check out the NMN. Also for hair growth, for me there is nothing better, inexpensive or works as well as pumpkin seed oil. I suffered from quite a lot of hair loss due to a period of high stress.Having always had thick hair, it became very scary. I heard about pumpkin seed oil and with nothing to lose, gave it a try. I parted my hair and rubbed the oil along the part and a little goes a long way. Let it stay there about 3 to 4 hours then wash out. Took only 3 weeks until I saw quite a bit of growth. I now only use it every 6 weeks for a couple of weeks to ensure and support the hair growth.

@TamarasTimelessBeauty Жыл бұрын

Thank you for sharing!

@MusicLover-sb7mo Жыл бұрын

Thanks, Tamara. This was very interesting. I take most of these supplements but not fish oil - although I have been thinking about Krill oil and not CoQ10 yet. The NMN is new to me thank you. I am very interested in the BioSil. I don’t like the powders and currently taking collagen in tablet form but not convinced it does anything. I like the idea of stimulating collagen production much better! Btw-Kimberly @ Pretty Over 50 is a huge fan of Chaga mushrooms.

@allison471 Жыл бұрын

Everyone needs Fish oils according to my Functional medicine Dr.! So so important for brain, joints, skin & inflammation etc... It's also good to rotate them I'm currently using Nordic Naturals Pro DHA 1000 a higher DHA is great for brain health, and Standard Process Tuna omega-3 are both excellent clean brands. 😊

@MusicLover-sb7mo Жыл бұрын

@@allison471 Thanks for these details!

@Wolfmode9631 Жыл бұрын

Copper is better for collergen production

@allison471 Жыл бұрын

@@MusicLover-sb7mo Absolutely, anytime! Take care 😊

@LillyBunnyBoo Жыл бұрын

@@allison471 You're not that knowledgeable: fish oil does NOTHING unless it's taken with phospholipids. You're welcome. :)

@womanofacertainage5892 Жыл бұрын

There is actually a study (or more than one) on verisol collagen in particular but there are some on ingesting collagen as well. It does do some good. Supplements I take: Magnesium Citrate (I have a history of tachychardia and a nurse in the ER told me to give it a try. Sad he had to whisper that to me, because he could have gotten into trouble for suggesting it. I was there with my second bout of Tach within a few months) That was 15 years ago and I never had another tach episode. I also take Vitamin C, twice a day. B Complex. Probiotic. D3/K2 (I test low in D3 so much that even with supplements I have to do the RX D3 things once every 5-8 years or so. Midwestern living!). I take Omega3s occasionally and try to eat a lot of fish. I'm starting to have serious arthritis issues in one hand and one foot so I'm considering starting glucosamine/chondroitin to see if that helps. I also ingest a collagen supplement once a day, also hoping that helps my arthritis a little.

@yvonnesanders4308 Жыл бұрын

High dose fish oils may help with the inflammation as well as hyaluronic acid. Good luck

@user0nion Жыл бұрын

You are beautiful!! Love your videos. Thanks for sharing

@joniparker6353 Жыл бұрын

Great video

@TamarasTimelessBeauty Жыл бұрын

❤️

@bitume Жыл бұрын

Wonderful video! Quick note: probiotics are a tricky subject and it's extremely hard to access their quality, technically their storage method is not a gage of effectiveness. Seed Probiotics does lots of r&d and theirs don't need to be stored in the fridge.

@TamarasTimelessBeauty Жыл бұрын

Thanks for sharing!

@debbiewalker273 Жыл бұрын

I’d love to try Seed probiotics, but they’re not in my budget. Bobby from Flav City, does a good job of promoting them. He knows his stuff for sure ! Are they worth the price ? May have to rethink it, but I can’t find reviews on them.

@salliestephens1252 Жыл бұрын

@@debbiewalker273 just my opinion but I took the Seed Probiotics for over 6 months and didn't see any difference from the probiotic I get from Whole Foods (and like Tamara, I switch around) except for the cost. Seed is very spendy! I'd save your money.

@debbiewalker273 Жыл бұрын

@@salliestephens1252 Thanks appreciate your opinion. ☺️ You gave it plenty of time to see results.

@hairyelder5019 Жыл бұрын

Great informative video! I noticed Ashwagandha didn’t make your list what are your thoughts? I’m big on cognitive supplements and 2 I’ve recently started using are methylene blue drops and Sunifiram both seem to add to my focus and cognitive function. I’m also using Kuli Kuli brand moringa powder which I like. What are your thoughts on keeping the liver and kidneys healthy while taking multiple supplements? Also I’d like your thoughts on a supplement regimen for sleep as I’ve struggled with sleep issues for years. Keep up the good work!!

@sl4983 Жыл бұрын

I don't think she's a naturopath?

@618grow Жыл бұрын

Wow you have great skin...

@stephenromey6348 Жыл бұрын

I like this video. Lots of good recommendations. I must first say that I tend to rotate my supplements. There are a few that are anchor supplements that I take because they are essential, work well with my body, and produce consistent results: Magnesium (in the form of OxyFlush), Probiotics (both tablet and whole/live foods like fermented sauerkraut), B-12 spray, Omega 3's (not everyday), Eye Vitamins, and Vitamin K (triple play), and Greska's Carbon 60. I have other supplements that I rotate as needed including collagen powder and some herbs. I have learned to not get locked into certain supplements. I have taken NMN before but didn't feel it was worth the cost. I have tried many others - I am always open minded, but I realize that a good whole food diet is always primary. I am 65 and have not been to a 'medical doctor' since leaving the military in the late 80's. I have evolved a very different life than most sedentary people. I have learned to trust my instincts and intuition when it comes to food, exercise, and supplements. Experiment and see what works for you - people are very different.

@TamarasTimelessBeauty Жыл бұрын

Thank you for sharing!! ❤️

@touchofclass6415 Жыл бұрын

Great video! I found NMN about a year ago (after going thru 2 major surgeries) and have been taking 1000 mg a day since then. It is costly but I too have felt a huge difference in my energy levels. I power walk 4 to 6 miles every day and have for 2 years. Some days I even jog now since I feel so good! I will be 64 in a few months. I take B12, I am plant based since my illness, K2, D3, C, Zinc, Selenium for thyroid, Resveratrol and TMG which are suggested with NMN. You look stunning, I hope you have a wonderful week ahead! xoxo Debbie😘

@TamarasTimelessBeauty Жыл бұрын

Thank you for sharing!

@Jennyleeceo Жыл бұрын

What is TMG?

@touchofclass6415 Жыл бұрын

@@Jennyleeceo it is trimethylglycine which is found in the body in the form of amino acids. It is in beets and spinach but not too many foods contain it. The liver is the main organ that produces this acid, and it has many health benefits. It is recommended to take the same mg amount as you take of the NMN. In order for the body to produce NAD it requires a methylation process which the TMG supports. It is a very affordable supplement and also helps with energy which is why many bodybuilders take it. Hope this helps!!

@Jennyleeceo Жыл бұрын

@@touchofclass6415 Thank you so much for this information ❣️ I didn't know about this. I take NMN so this will work for me.

@touchofclass6415 Жыл бұрын

@@Jennyleeceo you are very welcome!! 😘

@jacquelynwathen8676 Жыл бұрын

Great video. Thank u so much. PRETTY OVER FIFTY …Kimberly …. Is a big Chaga mushroom user.

@Just-Melanie Жыл бұрын

Your hair looks fantastic! Love the length! ❣️❣️❣️

@TamarasTimelessBeauty Жыл бұрын

Thank you Melanie! ❤️

@juliepomp5843 Жыл бұрын

Like you, I have taken many supplements for many years but recently had my eyes opened during a visit with a nephrologist because I was diagnosed with stage 3 kidney disease. He asked why I took so many supplements saying they stressed the kidneys because they all had to be processed by the kidneys. He stressed getting what our bodies need by eating organic fresh food. I've cut my supplements way back to a quality high-end daily vitamin, D with K2, and multi-B vitamin. I'm 84 so not a kidney transplant candidate. I will do everything possible to protect my kidneys and keep kidney disease from progressing. "Let food be your medicine."

@TamarasTimelessBeauty Жыл бұрын

I'm so sorry to hear your health struggles! I agree that caution is in order and whole organics foods are SO important. Sending you healing light.

@juliepomp5843 Жыл бұрын

@@TamarasTimelessBeauty Thank you for your kind words. Very appreciated! ❤️

@multitablez Жыл бұрын

Look into Vitamin B1 mega dose! Try it for yourself. it's the most underrated supplement. Of course, magnesium and zinc are great too. also, B2, B3 (for skin), and B5. Be careful of B6, don't take that as the syntheic version is toxic.

@kathyjohnston3971 Жыл бұрын

Thank you

@sharonczalbowski457 Жыл бұрын

Great information Tamara, very useful. This is a subject I don't know much about but should. Since I've had covid last year I only take D3 125 mcg and Magnesium for leg cramps. When you mentioned b12 it reminded me I should go back on that. That Lions Mane sounded interesting. Your daughters occupation made me think of my son who's into holistic medicine. When I had covid, he bought me a special tea and drove 1 and 1/2 hrs to my house to drop off. 😘 great video thank you 🤗

@TamarasTimelessBeauty Жыл бұрын

What a sweet son! ❤️

@abcdefgh4404 Жыл бұрын

My supps anti-aging: Eat healthy Exercises everyday Spiritual and mental balance. All you need

@mirthanegrete9330 Жыл бұрын

Hi Tamara. I love all your videos. Can you please let me know where I can get the iRestore 3 in 1 hair growth please? I don’t see a link on the description box. Thank you so much.

@TamarasTimelessBeauty Жыл бұрын

Thank you for the reminder! I just added a couple of links to the iRestore in the description box.

@mirthanegrete9330 Жыл бұрын

@@TamarasTimelessBeauty thank you so much 😊

@aprilgayles8389 Жыл бұрын

Hi, I just came across your channel, very interesting vitamins regimen you have, alot of theses I'm familiar with, Nordic Natural, I've taken , niw taking there cod. Liver oil by them. I also take vitamin C, biotin, and D3 k2 blend. The other supplements donotage, I did see some ad on that supplement, CQ I'm familiar with, I used to take some years ago, now seeing your channel, I'm looking forward to introducing some mentioned here back in my regimen regularly. I do not eat meat , now for many years, so B12 is something I definitely need to be on regularly, and probiotic is something I have taken every day, and have given to my kids as well. I to know what do you do for protein, as women get older, especially in menopausal, they use muscle mass, what do you take for protein, I'm 58, and I have been a advocate for my health care, taken care of wellness for myself since 16, of age, started working in a health store, and studied alot of theses supplements early on in life. Which I feel have contributed to me looking alot younger than my age. Great job 👏 👍

@gladysgarrity5721 Жыл бұрын

Hi thank you for sharing this it was very helpful See you soon 🌺🌸

@JoolsVoiceOver Жыл бұрын

I love how you say ask your doctor to test you for xyz! Our GP’s don’t take kindly to us doing their jobs lol.

@barbaraellison1095 Жыл бұрын

I’m slowly catching up but I wanted to say that initially I was going to pass on this because I take what I take and they’re almost all gummies😂. However, I left you on and heard you mention that it’s a no-no to take fish oil while on blood thinners. I had a borderline cholesterol reading and decided to add fish oil supplements (I’ll do anything for gummies). I guess I was taking them daily for about two weeks. When I heard what you said, I looked it up and the reason is the fish oil thins your blood also and can result in several unintended side effects like upset stomach, diarrhea, and nausea, all of which was happening to me with increasing frequency. So I stopped and so did the symptoms. So I have you to thank for that alert! 😊

@TamarasTimelessBeauty Жыл бұрын

Wow! I'm so glad you found out what was causing your symptoms! My cholesterol was creeping up a few years ago, I think it's a genetic thing, I swear the thing that helped bring it down was Oatmeal! I added Oatmeal most days and the next year my cholesterol was down for the first time in 3 years. I sort of got away from it so thanks for the cholesteral/Oatmeal reminder. Now that we are going into the colder months will add it back into my breakfast rotation.

@vanbeard549 Жыл бұрын

Enjoyed your video. Do you take TMG (trimethylglycine) with your NMN? Dr David Sinclair recommends TMG when talking NMN.

@BeautyHasBeenX Жыл бұрын

Hey Tamara 🤗🤗♥️

@TamarasTimelessBeauty Жыл бұрын

Happy Sunday Michelle! ❤️

@BeautyHasBeenX Жыл бұрын

@@TamarasTimelessBeauty thank you .. hope all is good with you ♥️

@barbaramelady110 Жыл бұрын

Reishi mushrooms are great

@victoriadixonpence-bv2fu Жыл бұрын

You and I take about the same supplements. I an Vegan though, so I do take Vegan Collegen Peptides, which are supposed to increase college production (I know they help ALOT w my arthritis and make my skin li8k much smoother. I was taking NAD but the experts are at odds about weather these are harmful or helpful (or neither one!) Thx...great video!!

@juliecassidy7353 Жыл бұрын

If I could go back in time to when I was peri menopausal I would take a steroid precursor hormone. And I would definitely stay on the birth control pill 24/7 before my thirties. So the pill through 35 and then pregnenolone or another precursor after 35 until menopause. And then likely HRT. But since I didn’t do that consistently I’m now on HRT with no end in sight. I felt like I had decent nutrition, exercised, minimized stress, blah blah blah yet still ended up with osteopenia around 40 which is pretty much insane. I’ve heard the same things about the mushrooms.

@cevanille1104 Жыл бұрын

Why do you think you should have stayed on the pill before your thirties, and why steroid precursor hormones ?

@annemarieedwards68 Жыл бұрын

You are simply beautiful!

@anyagee9467 Жыл бұрын

Hi Tamara, off topic, but have you heard and tried reading and following Marie Kondo's "The Life Changing Magic of Tidying Up" ? This is a process you can go through to feel 20 years younger

@mkbrown3902 Жыл бұрын

Prettyoverfifty Kimberly uses Chaga daily. Check out her video. Can you share AM and PM with and without food? Thanks for this information.

@TamarasTimelessBeauty Жыл бұрын

Thank you for the reminder! I added the schedule to the description box. But here it is: MY SUPPLEMENT SCHEDULE (this is just how I do it so I don't have too take so many all at once) AM on empty stomach: NMN, Sirt6Activator, AM after breakfast: Vit C, D3/K2, Omega3, Probiotic PM with or without food: B12, BioSil, COQ10, Lions Mane, iRestore 3 in 1 Hair Growth, And a green smoothie most days which is LOADED with vitamins and minerals!

@martina4181 Жыл бұрын

My lovely darling have a nice sunday 😘

@TamarasTimelessBeauty Жыл бұрын

😘💕❤️

@carolwong9279 Жыл бұрын

Tamara, The FDA just banded NMN.

@TamarasTimelessBeauty Жыл бұрын

I just saw that! My understanding is they are removing it as a supplement because it is in trials as a prescription medication…not because it is dangerous. It’s causing quite a stir in the longevity and supplement community! I think more info will be coming out as the days/weeks progress…

@carolwong9279 Жыл бұрын

@@TamarasTimelessBeauty Good to know. I have thought about taking NMN supplements but wanted to wait for more data. Dr. Rhonda Patrick did a very informative video on NMN 2 years ago. Dr. David Sinclair, professor of Medicine at Harvard, takes NMN and has seen positive results in rats. I have his book Life Span. Take care.

@hoosiermama3001 Жыл бұрын

'Do Not Age' sounds like a death threat 😂

@jsel6576 Жыл бұрын

Have you tried Andrew Lessman vitamins and supplements? His company, ProCaps labs runs entirely on solar energy, and he does his research on every supplement they sell. Can be pricey, but worth checking out.

@isabellegrenier6047 Жыл бұрын

Is there a specific reason you take your vitamin c and b12 separately? I take a multi B and a c vitamin together as it was recommended I take them together for better absorption(can’t remember which is better absorbed).

@TamarasTimelessBeauty Жыл бұрын

My understanding is vitamin C can interfere with B12 absorption.

@vindrock8176 Жыл бұрын

Great supplement stack. I think you will experience good results of adding GLA(gamma linolenic acid). I think its one of the future big one. It's converted to DGLA. It's the strongest zombie cells remover. Try 1-2 pills 7 days a month. It's more than 10 times more potent compared to Fisetin. You should also consider Boron supplements for the joints. But the biggest thing you are missing is a good magnesium supplement. I prefer magnesium malat 300mg 2 times a day. I also think you should consider dubble your D3 supplement. I'm am an engineer that have recerach supplement for some years now and I am deep into antiaging. Just search for the supplements I propose. You will be amazed.

@TamarasTimelessBeauty Жыл бұрын

Thank you for sharing!

@Nora-ky9dp Жыл бұрын

Oh and an eye health supp containing lutein and zeaxanthin! 😊

@TamarasTimelessBeauty Жыл бұрын

Yes! I've been thinking of adding an eye supplement..thank you for the reminder! ❤️

@Nora-ky9dp Жыл бұрын

No problem! I am completely obsessed with supplements and the idea of taking them to ensure longevity so sharing what I am doing is is really great! On an interesting note I have just watched a video by ‘The Budget Dermatologist’ talking about collagen supplements which a lot of people think don’t do very much however her research shows differently and especially a form of collagen called Verisol which is found in certain high quality collagen supplements I would point you in the direction of her videos -the findings are truly interesting!

@ainahaga Жыл бұрын

ive started taking lutein and zeaxanthin too. my daughter lives with my sister I pray to God that I will have my daughter home again soon. I will not give up though!! since Ive been low on alot my daughter is definitly low on things too. and my daughter is not goodt in health stuff, she alsao has mental health issues (narc tendencies) I dont think she will awaken anytime soon.... but I pray for her and my familiy also......

@yvonnesanders4308 Жыл бұрын

Vitamin d. It's not just about getting enough sun it's about how your body absorbs it. This is where we are behind in the UK. We can't just ask our gp for this kind of blood work

@elm914 Жыл бұрын

Your skin is glowing. What are you wearing?

@TamarasTimelessBeauty Жыл бұрын

Thank you Erica! I always list the makeup I am wearing in the description box but in the video I am wearing: It Cosmetics Your Skin But Better Foundation plus Skin Care howl.me/cicQyCkGDt1 Merit Cream Blush Raspberry Beret howl.me/cicQzkZk9tI Hour Glass Ambient Lighting Finishing Powder Diffused Light howl.me/ciezZGadJ9M Essence Pure Nude Highlighter Be My Highlight howl.me/ciezU9BUEIf Also, of course lots of moisturizer and DRMTLGY Tinted Physical SPF 44 which also adds a glow.

@serfranklin6022 Жыл бұрын

Chlorella contains B12, along with chlorophyll, proteins, and a ton of vitamins and minerals, + potent heavy metals chelator (the B12 present in spirulina is a pseudo vitamin, which is not effective in humans, unfortunately, that's spirulina 's only downside, chlorella doesn't have that problem). Curcumin (the main compound found in turmeric) is one of the most potent anti-inflammatory compounds in nature (most good supplements mix it with black pepper, which increases its potency). Alpha lipoic acid is already a potent antioxidant in and on itself, but it has the ability of making all other antioxidants more available, including glutathione and coenzyme Q10, it's kind of an "all antioxidants booster". Speaking of glutathione, NAC (N-acetyl cysteine) busts substantially its production in the liver. Nutritional yeast (exclusively non fortified, stay away from the fortified ones) is a great addition as well, as it naturally contains all B vitamins (except B12, which is in chlorella). Berberine is a potent bad cholesterol and triglycerides lowering compound.

@bonniesbv7500 Жыл бұрын

You look stunning at 60 something!

@inhim4158 Жыл бұрын

Ascorbic acid is not vitamin C. It's synthetic and derived from GMO corn. We need the whole of vitamin C from a whole food.

@user-cz7sb1ow5d 11 ай бұрын

I am a Chemist. The lady s video is absolutely correct,you need to supplement vitamin C as unless you are growing your own fruit & veg and eating them raw immediately on picking them you will not get much vitamin c . Vit C breaks down & easily degrades just by exposure to air & 40 deg temperatures.You are completely misinformed. L-Ascorbic Acid is the chemical name of vitamin c molecule in nature & not all L-Ascorbic Acid ( vitamin C) supplements are from Corn! Vitamin C unfortunately needs to be supplemented n matter how healthy your diet is as the amount of vitamin c in natural food is usually around 100mg and buying supermarket fruit & veg depended on their storage depletes vitamin c from natural food even further so you will need to eat kilos of vitamin c rich food to get about 1000mg of Vitamin C.