I really love KZfaq. I mean, you can learn so much on here, and for FREE! I've been poor all my life, so I can relate to those of you in the comments who are also joyous about this video being brought to us by the lovely owner of this channel. I will do this every day, twice a day, and come back in a few months or when and if I notice progress. I have TMD, a deep bite, poor tongue posture, a very tight tongue tie, all sorts of issues that I can't resolve by seeing a fancy doctor so I really am forever grateful to be able to take these things into my own hands with the help of the professionals who choose (ever so selflessly) their information and therapies with us here on the internet. THANK YOU SO MUCH DR AUDREY YOON !!!

Lightly edited transcript with timestamps: Do each exercise 10 times, 2x/day <a href="#" class="seekto" data-time="34">0:34</a> Breathing exercise - Breathe in through the nose and hold for 10 seconds, breathe out through your mouth, hold for 10 seconds. Repeat 10 times <a href="#" class="seekto" data-time="45">0:45</a> Nasal Breathing - Close your lips. Press your index finger on your right nostril. Breathe in through your left nostril. Press your index finger on your left nostril. Breathe out through your right nostril. Repeat 5 times per nostril <a href="#" class="seekto" data-time="65">1:05</a> Tongue on the Spot and Swallow - Rest your tongue on the roof of your mouth where your upper inside gums and teeth meet "the spot." Bite down so that your back teeth are together, lips closed. The back of your tongue should lightly contact the roof of your mouth. Hold your tongue on the spot for 30 seconds. Swallow without letting your tongue come off the spot <a href="#" class="seekto" data-time="93">1:33</a> Tongue Pop - Place the tip of your tongue on the "spot," the rest of your tongue against your palate and create a suction cave. Then make your tongue pop. On release hold for one second between pops. Repeat 10 times. <a href="#" class="seekto" data-time="110">1:50</a> Tongue Push-Up - Place the tip of your tongue against the front portion of your spot. Hold for 5 seconds. Then while your tongue is on the roof of your mouth, open and close your lower jaw. Repeat at least 10 times. <a href="#" class="seekto" data-time="126">2:06</a> Tongue Pull Aerobics - Tongue pull aerobics consists of four parts. Pull your tongue up to touch your nose, hold for 10 seconds. Push your tongue down to touch your chin, hold for 10 seconds Push your tongue to the right hold for 10 seconds Push your tongue to the left, hold for 10 seconds Repeat 10 times <a href="#" class="seekto" data-time="147">2:27</a> Town Taco - Fold your tongue like a taco and try to protrude it as far forward as possible. Hold for 10 seconds. Repeat 10 times <a href="#" class="seekto" data-time="158">2:38</a> Tongue against spoon - Hold a spoon [in front of your mouth and push your tongue against the spoon]. Make sure to keep the tip of your tongue as straight as possible. Hold for 10 seconds <a href="#" class="seekto" data-time="170">2:50</a> Spoon hold - Hold the end of a spoon out with only your lips, not your teeth. Hold for 10 seconds. As you become more advanced you can add a small object like a sugar cube to increase difficulty. <a href="#" class="seekto" data-time="183">3:03</a> Button Hold - Tie a button to a string at least 10 centimeters long. Put the button inside your mouth between your lips and your teeth. cClose your lips as tightly as you can and then pull on the string. Don't allow the button to be pulled out. Hold for 10 seconds. Repeat 10 times <a href="#" class="seekto" data-time="206">3:26</a> Puff - Puff air into your right cheek and hold for five seconds. Then push the bubble to your left cheek and hold for five seconds. Then push the bubble down onto your lower lip. Hold it there for five seconds. Push the air to your upper lip. Hold for five seconds. Repeat ten times. <a href="#" class="seekto" data-time="227">3:47</a> Monkey - Put your tongue over your front teeth and under your upper lip. Hold it there for ten seconds. Now hold your tongue against your lower lip and hold for ten seconds. Repeat ten times. Your tongue should be resting on the roof of your mouth or your upper inside gums and teeth meet. Do the entire set twice a day - once in the morning once in the afternoon.

A very serious cardiac dysfunction brought on by limbic impairment when a mix of obstructive sleep apnea and central nervous system sleep apnea kicked in upon lying flat at night has been 90% improved since doing just a segment of these exercises. Just wanted to thank you for posting this. I used to wake to tachycardia of 200bpm most nights for the past near two years and this has completely changed my quality of sleep and virtually completely reversed the tachycardia at night!

Thank you! I can do this on my own at home! I love the giggles and expressions of your model.

I am only halfway through these exercises and I feel inexplicable relief in my jaw. This is insane! Thank you so so much for sharing this priceless knowledge

My first time doing this yesterday and I already felt my jaw and tongue naturally being in place. Will continue doing this because I’ve been trying on my own and I feel as though I’ve been doing something wrong. Thank you so much for these exercises!

Young girl demonstrating the exercises oozes so much beauty and life!

This is reallyngood helped my breathing a lot. If you really want to see changes do this with a starecta device. You should also look into ncr. These both can be done at home.

Excelent and complete set of exercises to improve our tounge posture.

i wrote my own notes... 2x day, 3mo to 1yr breathing breathe in nose and hold 10 sec, out through mouth, 10x breathe 1 nostril, in one, out other 5 x each nostril tongue spot, 30 sec and swallow, close teeth tongue pop, function and pop, 1 sec btw, 10x tongue push up hold at spot for 5 sec tall, then open/close 10x aerobics, top, bottom, left right 10 secs each, 10x tongue taco, forward far , hold 10 sec, 10x tongue against spoon, tongue btw lips, not teeth, put spoon on tip of tongue, keep tip straight hold 10 sec spoon hold hold spoon btw lips, hold 10 secs. add weight later button hold string and button, pull, hold 10 secs, 10x puff puff air in each side, top bot left right, 5 secs, 10 x monkey tongue over upper teeth, under lip, hold 10 sec tongue against bottom lips, hold 10 sec 10x

These are awesome!

Thank you so much! This is life changing for me!

Thank you so much for giving these to us. I cannot afford to see a myofunctional therapist even if there is one in my area.

There were very difficult but in a good way. I need to have them be challenging. I may have to work up to the frequency of 2 sets, 2 times a day, but I know all the practice and patience will pay off.

Okey, so I want to do these exercises twice a day, for 3 months, I'll keep updating here and see how it goes :)

Was told these exercises will help with my open bite and gum problems. Fingers crossed!

I and my kids will try this. Thank you so much! This is better than paying 150/ session

These exercises are really well explained and helpful to me. The attractive young girl who demonstrates the exercises makes doing them more fun and tolerable! Am I correct in understanding that a few of the exercises are NOT to be repeated 10 times? Thank you for posting this video Dr. Yoon!

Hello Dr Audrey, how long do I have to do this before it will start to impact my sleep apnea? Also, is this something I will have to do twice a day for my whole life? Or is there a point where I can reduce or stop doing it? Thanks for your great videos

Thankyou sooo much

Can I do this in the first week of tongue tie surgery or afterwards?

Can anybody tell if these have actually worked? I have lip incompetency and was wondering if they could help me get rid of it

interesting. I have instinctively done a few of these exercises for many years to ease my jaw muscles. Good to learn more. I snore lying on my back and have had TMJ and neck pain for so many years. I sucked my thumb until I was 9 years old and bit my nails for many years. I also grind my teeth

Do these in between sets of your workout(at the gym).

wii it help if i want to get rid of weak chin?

Serious question, since the tongue is a muscle, if we theoratically found a way to introduce weights/resistance to the exercises just like weight lifting, wouldn't it substantially speed up strengthening of tongue?

It realy helps👍👍☺️

Hi Dr. Yoon, is there a reason you didn’t say to repeat the Tongue Against Spoon & Spoon Hold exercises 10x? What this just an editing error? Thanks

So sad that I was not able to meet you! Please tell me how to learn the MSE technique from you?

Can anyone tell me that these kind of streches with the toungue isnt going to cause biger problems with opstractive sleep apnea? I think that if you make bigger tongue then it wil be much easier for tongue to collapse and have OSA?

Is it safe or okay to do this when you have an overbite?

Will I get proper tongue after doing this exeecuse ? And how long should I do this exercise and how many times in a day ? Please reply anyone 🙏 and go for next video

Will these exercise help me for overbite, double chin, face symmetry and TMJ disorder? If not, please answer for what are these exercise? Thank you!

She has such a charming face!

Dr. Yoon, thanks for the video. Just say our orthodontist today. We want to get my son braces (who also has an open bite), but the doctor is also recommending Myo Therapy. Do you think these exercises will replace the $4000 sessions he is recommending?

Do i have to do it forever or until I feel and see improvement? I do it for esthetic puropses and TMJ pain. Thanks!

Do these exercises help stop mouth breathing? If yes, how fast? In general in how much time do these exercises show effect?

I just realized I need this therapy ...I ve had braces & my teeth has shifted bck into a slight over bite, it freaked me out & did t know wht I was doing wrong?? In the meantime I got othr things going on that calls for a speech therapist..ive been before ..didn't solve anything imo...so I was just putting it off cause I knew they were gona say the same thing "sssss" exercises..lol but as I did my own research about teeth shifting thy mentioned tongue thrust...& it described me & also lead to the treatment of OMT! & I'm no dr but I know my body best & I feel this is wht I'm looking for! Finally! Why has no dentist ever mentioned this?? Not even the ortho! But of course they are not gona tell you cause it keeps you coming back to them smh..I'm ready to switch dentist after reading up on it! .

im gonna do updates on this Day 1: completed morning and most of the afternoon exercises. Feeling: i noticed when i went to wash my face today my cheecks felt softer almost pillowy

Will this reduce stammering ???

At <a href="#" class="seekto" data-time="159">2:39</a> the video says "hold a spoon between your lips - not between your teeth" but this is clearly an instruction not for the present but for the next exercise. What is the correct instruction for the "tongue against spoon" exercise?

I don't really understand at <a href="#" class="seekto" data-time="77">1:17</a> , she says we should put the tip of our tongue on the roof of our mouth which i think leading to the second picture

Trying to reverse my three-year-old son's mouth breathing. I'm forty years old, can I use this to help my sleep apnea and learning to breath through my mouth?

When i do the tongue taco, i get a burning sensation (the muscle maybe) below each corner of my mouth but a little bit outward on each side (sorry if you dont understand, english is not my first language)

Thank you for the exercises Dr. Audrey. I have a question: how many times should I do the exercise: Tongue on the Spot and swallow? 10 times, or just one time?

How to do Tongue thrusting exercise?

Is it possible to get a printed form for these exercises?

Hello Dr. Yoon. I am having tongue thrusting habbit and my four teeth are outward would this exercise will help?.

I will start doing these daily from now on. I feel my tongue and lips very weak, causing me many problems in daily life. Just one thing I'd like to ask - will these also help my gummy smile? My upper lip moves WAY too easily and I can't control it while laughing, no matter how hard I try. When I try really hard to control it, it hurts all day after. I would be really grateful for an answer, thanks in advance!

Thanks for the great video. I have some questions to clarify, though: * Breathing Exercises: 10 x (10 seconds in, 10 seconds out, in between/breathing time): 200+ seconds = 3.5+ minutes. Is that right? * Nasal Breathing: "5 times per nostril" means 5 times breathe in left nostril + 5 times breathe out right nostril, OR 5 times breathe in left + breathe out right PLUS the opposite which is 5 times breathe in right + breathe out left? * Tongue on the Spot and Swallow: Holding tongue on spot for 30 seconds BEFORE starting swallow (and if so, how long swallowing after that 30 second hold), or hold tongue on spot for 30 seconds of swallowing? * Tongue Pop: "Hold for 1 second between pops" means holding tongue where for that one second (on roof of mouth or in post-pop non-touching position)? * Tongue Pull Aerobics: 10 x (4 x 10 seconds in each position, in between time) = 400+ seconds = 6.5+ minutes. Is that right? * Tongue Taco: 10 x 10 seconds = 100 seconds = 1.5+ minutes. Is that right? * Tongue Against Spoon: "Hold tongue between lips, not between teeth", yet video shows neither of those; it shows tongue against spoon. Please explain. Also, since the video shows tongue touching spoon, yet says nothing about that, I wonder, should tongue and spoon be pressing against each other, or just touching. Please explain. * Button Hold: 10 x 10 seconds = 100 seconds = 1.5+ minutes. Is that right? * Puff: 10 x (4 x 5 seconds for each position) = 200+ seconds = 3.5+ minutes. Is that right? * Monkey: 10 x (2 x 10 seconds for each position) 200+ seconds = 3.5+ minutes. Is that right? * Total time: I didn't time all the exercises, but just with the ones I did time, I come up with 20+ minutes. Is that right that these exercises will take 20+ minutes (probably more like 30 minutes with all the exercises), and that is to be done twice/day (to total some 45-60 minutes per day)? THANKS!

Maam would you like to tell plzz or any one reading this comment would like to tell that this exercise will improve my swallow plzz tell me

What is the optimal age to see results

My expectation of doing this exercise is a healthier posture and always winning the 69 game.

Hi. will doing these exercises really changed your face over time? do they effect the maxilla?

Do i have to do all exercises or can i pick few instead?

is your tongue suppose to feel sore while doing these?

Dead dr Audrey Yoon, please answer me to this question, which I suppose others also like to know: Is it necessary to work these exercises forever to achieve and keep the desired maxilla and mandibular position or once this position is archived with keeping our tongue in correct position, we do not need to do them anymore? Thank you very much!

Will these actually help facial structure, and how long would it take?

so while swallowing the tongue is on the roof of your mouth the whole time?

Is it normal to not be able to curl up the tongue to touch the upper lip?

Great exercises! Can i use these for strengthening my tongue for better articulation? And model is very cute, but she is unfortunately not credited. What is her name? Thanks

So i can look better????

Please demonstrate the same exercise for a child with restricted neurologically tongue movement

can its close teeth gap.?

I recently came to the realization that I’ve been a chronic mouth breather all my life and actually contributed to failed relationships, jobs, school etc as well as a multitude of health problems. Is this what I’m supposed to do in order to try and fix some of the damage that has been done?

any myofunctional therapy exercises to help with an untreated underbite?

she's so cute!

Tongue taco is genetic unfortunately and I can’t do it lol

can this closed teeth gap.???

Very informative But me having problem in tongue movements

What’s her name?

She is teaching indian meditation called Pranayam

I thought we should not breath thru our mouths

once in the morning, once in the afternoon, forever...... seems hard to maintain

I LOVE that girl

with this help a stuttering problem?

Is it me or does this young lady appear to have had a frenectomy mid video? She seems to have a tongue tie during the 'tongue pop' and then it disappears at the 'tongue push up'. Any thoughts?

it's OK if you have tongue tie?

She seems quite amused by the exercises :))

Do each exercise 10 times, 2x/day <a href="#" class="seekto" data-time="65">1:05</a> Tongue on the Spot and Swallow - Rest your tongue on the roof of your mouth where your upper inside gums and teeth meet "the spot." Bite down so that your back teeth are together, lips closed. The back of your tongue should lightly contact the roof of your mouth. Hold your tongue on the spot for 30 seconds. Swallow without letting your tongue come off the spot <a href="#" class="seekto" data-time="93">1:33</a> Tongue Pop - Place the tip of your tongue on the "spot," the rest of your tongue against your palate and create a suction cave. Then make your tongue pop. On release hold for one second between pops. Repeat 10 times. <a href="#" class="seekto" data-time="110">1:50</a> Tongue Push-Up - Place the tip of your tongue against the front portion of your spot. Hold for 5 seconds. Then while your tongue is on the roof of your mouth, open and close your lower jaw. Repeat at least 10 times. <a href="#" class="seekto" data-time="126">2:06</a> Tongue Pull Aerobics - Tongue pull aerobics consists of four parts. Pull your tongue up to touch your nose, hold for 10 seconds. Push your tongue down to touch your chin, hold for 10 seconds Push your tongue to the right hold for 10 seconds Push your tongue to the left, hold for 10 seconds Repeat 10 times <a href="#" class="seekto" data-time="147">2:27</a> Town Taco - Fold your tongue like a taco and try to protrude it as far forward as possible. Hold for 10 seconds. Repeat 10 times <a href="#" class="seekto" data-time="158">2:38</a> Tongue against spoon - Hold a spoon [in front of your mouth and push your tongue against the spoon]. Make sure to keep the tip of your tongue as straight as possible. Hold for 10 seconds <a href="#" class="seekto" data-time="170">2:50</a> Spoon hold - Hold the end of a spoon out with only your lips, not your teeth. Hold for 10 seconds. As you become more advanced you can add a small object like a sugar cube to increase difficulty. <a href="#" class="seekto" data-time="206">3:26</a> Puff - Puff air into your right cheek and hold for five seconds. Then push the bubble to your left cheek and hold for five seconds. Then push the bubble down onto your lower lip. Hold it there for five seconds. Push the air to your upper lip. Hold for five seconds. Repeat ten times. <a href="#" class="seekto" data-time="227">3:47</a> Monkey - Put your tongue over your front teeth and under your upper lip. Hold it there for ten seconds. Now hold your tongue against your lower lip and hold for ten seconds. Repeat ten times. Your tongue should be resting on the roof of your mouth or your upper inside gums and teeth meet. Do the entire set twice a day - once in the morning once in the afternoon.

I feel like Vader is just on a phone call ordering pizza. “Yeah that’s one meat lovers, two pepperoni with extra cheese. Hold on I’m getting another call. Yes tarkin I’m getting extra cheese! Don’t you have a Death Star to blow up on?’

If your tongue isnt naturally resting against the roof of your mouth it means your bottom jaw i to far back Standing up straight with your head level makes it easier to have your jaw forward

She is so beautiful😍😍😍😍😍😍😍

Why would breathing in and out 10 times improve my breathing?

I'm 20, is it too late to see results?

that girl is baaad 💓

How I’m I supposed to swallow without moving my tounge???

I really don't know how to roll my tongue like a taco. Can you instruct more?

shes so cute man

<a href="#" class="seekto" data-time="239">3:59</a> Is the ears thing even necesary? 😂😂😂

Some of these are yoga practices.

Very interesting. I liked to hear that all exercises have their origin in the Indian pranayama. And pranayama has been practiced for some thousands of years in India. Here is my experience. My proper breathing exercises gave me a constant clear nose, now for about 40 years and excellent health. Hm, very bad for health insurance. I just missed health insurance. Hm, still worse for the hospitals. Most of them are soon to be closed for ever. Cause no patients as pranayama will be taught in every kindergarten and school. What has not been mentioned is that this exercise may make you cause to ponder about the question why we are born. So finally you may realize that unimaginable happiness is possible. Hm, very bad for the churches as you possibly will be discovering more acute that the revered priests may need to get education from you.

argh. I cant do tongue taco. Tips anyone ?

why would this help?

How to keep the tongue in the correct position automatically, and prevent it to push the teeth ? The young model in this video seems to have a well formed jaw, no "huge" teeth, what was the cause for her crooked teeth ?

<a href="#" class="seekto" data-time="93">1:33</a>

i just made myself gag

Who is the girl, whats the @

I can't do the taco xD

Yo doc, give us that IG