Details, tips, and updates on doing a High-Fat Carnivore Diet

Рет қаралды 203,679

Жыл бұрын

Click here for information on how to join Kelly's monthly coaching groups:
myzerocarblife.bigcartel.com/c...
Kelly on Instagram: kelly_hogan9...
Where to Find Dr. Elizabeth Bright:
Dr. Bright's website: elizbright.com/
Dr. Bright's instagram: elizbright_b...
How to book an appointment with Dr. Bright: elizbright.com/contact-me/
Dr. Bright's Book "Good Fat is Good for Women": www.amazon.com/Good-Fat-Women-...
Other videos I've made regarding a High-Fat Carnivore Diet:
With Amber O'Hearn: • Why Some People Don't ...
With Stephanie Person: • How To Thrive On a Hig...
Past interviews with Dr. Elizabeth Bright on other channels:
Thyroid Health with Judy Cho: • Thyroid Health and Thr...
Iodine information with Judy Cho: • Why We Need Iodine for...
Can you Get Off Thyroid Meds with Judy Cho: • Can You Get Off of Thy...
Healing Thyroid, Adrenals, and Hormones with Sarah Kleiner: • Video
Video about High Fat and Iodine with Steak and Butter Gal: • "EAT 1 STICK OF BUTTER...
Dani Conway's website: nutritionthenaturalway.com/
Dani Conway on instagram: carnivore.ke...
The following coaches are also living/teaching a High-Fat/Moderate-Protein Carnivore Diet:
Dr. Lisa Wiedeman: carnivoredoc...
Emily Penton: carnivoremin...
Amy Bellinder: amy.carnivor...
Dr. Annette Bosworth: bozmd.com/
Dr. Boz on Instagram: drboz_annett...
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge.
Please like, subscribe, and share the video in order to help spread the Carnivore message.

Пікірлер: 1 100

@sagebay2803 Жыл бұрын

Thank you so much, Kelly. I am 60, just starting this WOE. It is so nice to hear this info. from older women. Wondering: do I still need supplements? D3/K2? I have been bedridden and unable to walk for a decade due to spinal arthritis. Doctors just kept giving me pills and injections. My body was deteriorating. I thought I had cancer and was dying. I gave my stuff away, thinking I am done. hahaha. Now, 2 months in with strict carnivore I can walk again and ALL my joint inflammation is just gone!! I am so grateful for you!

@stricttime6481 Жыл бұрын

Bravo! What a great thing to read. Keep going ❤️!

@sagebay2803 Жыл бұрын

@@stricttime6481 thanks!

@CalmVibesVee Жыл бұрын

Kelly! Do a video of this miracle!!! 🎉 Praise God!!!!

@christinabarry3892 Жыл бұрын

Great news carnivore is the way to go 🎉

@Keyunlock Жыл бұрын

So awesome ❤

@lambienoir1429 Жыл бұрын

Exactly right, Kelly! The reason 50 to 60+ year old women don't get results listening to fit, 25 year old male carnivores!

@YeshuaKingMessiah Жыл бұрын

I don’t listen to any man They do not get it I don’t listen to any woman under 45. They do not get it I figured this out at age 50. 8 yrs later, I’ve never looked back. The guys can help each other The younger ladies can help each other And we smart older ladies can help all 😉

@maureenlongdo5551 9 ай бұрын

But also to 25 year old female carnivores!

@lambienoir1429 6 ай бұрын

@@YeshuaKingMessiah Well said, thanks for saying!❤

@my2cworth4U 8 күн бұрын

At 77, after having 5 Children and a stressful life, you don't tend to bounce back like a 25 yr old weight lifter on cnvr. You need to figure out your own strategy. Info such as this video is priceless. Thank you. ❤

@erica7158 Жыл бұрын

Dairy farmer here. We still dip our cows teat with iodine before and after milking. Never ever bleach! Cows teats are sensitive and bleach is too harsh! We always clean the iodine off the teats before milking.Our milk is tested for iodine residue as there is a real push for milk to NOT contain any iodine residue. Sounds like that “no iodine in milk” policy should be changed! BTW Dr Bright discusses iodine at the 23:00 mark.

@jamis7211 Жыл бұрын

Thank you. I think we need to change a lot of our processes back to where they used to be. And get them to take fluoride out of our water. And more nutrients back. 💖🙏✝️

@Culpeppered Жыл бұрын

I am fairly certain that dietary iodine and the yellow and red iodines used nowadays for disinfecting are different.

@sunne1954home Жыл бұрын

Where can your cows mik be purchased? do you sell ra w/natural milk

@erica7158 Жыл бұрын

@@sunne1954home unfortunately it's illegal for us to sell our raw milk. I wish we could as we have been asked so many times! We drink it all the time! It seems so strange that we can buy cigarettes, alcohol and marijuana but not milk! We are in Canada.

@sunne1954home Жыл бұрын

@@erica7158 thx 4 responding!🙂

@joeoleary9010 Жыл бұрын

New people, please know that even "half-measures" carnivore will result in real benefits. For the last few months I've upped my meat intake and began restricting carbs to 100 a day. This is what you might call a real slacker dirty ketovore diet. Some days I'd even cheat. But despite not going full carnivore, I've found that the benefits of cutting carbs are very real. I've been counting calories for over a decade but still had a gut that just wouldn't go away. That gut is now gone and my stomach is as flat as it was when I was a teenager. I wasn't obese when I started this, but have lost 10 lbs. My joints feel way better, I have more energy, and replacing my carb-heavy diet with meat has made my appetite go way down. It used to be that I'd have to eat 2200 calories for satiety, but now I can get by on 1800 easily -- 400 fewer calories a day is a big difference for those of us who have weight to lose. I thought this carb stuff was a bunch of nonsense but boy was I wrong. I'm passing this info on to those who may be struggling with the idea of going Zero Carb. Just try to limit your carbs to 100 a day or whatever you're able to do. You may find as I did that it gets easier and easier to keep on cutting carbs, and the benefits begin right away. Believe me, you can trust what people are staying about this diet. The benefits are very real.

@jeannedigennaro6484 Жыл бұрын

Great advice. It’s not a good idea to go 100% carnivore immediately, anyway. Lowering the carbs gradually is a great plan. You can then decide if you want to go lower than 100 carbs.

@lklein1804 Жыл бұрын

SUPER excellent advice .... and so true

@barbt6270 Жыл бұрын

I'm 75. Been carnivore for 5 yrs. Great blood work, feel like. 30. Walk 2 miles a day and lost 45 lbs. Will never change this way of eating. I'm 5' 7". Weighed 160 and now 125. From size 14 to size 4. Best I've ever felt in my life. Try it for a few weeks. And you will find out for yourself !!!!!

@elmariethompson3999 Жыл бұрын

100 gram of carbs or 100 calories of carbs a day?

@jeannedigennaro6484 Жыл бұрын

@@elmariethompson3999 100 calories.

@LizB55 Жыл бұрын

So thankful for this! I could cry. Had two attempts at carnivore and even after the keto flu adjustment period I felt like my inside and my head was going to explode. Even with electrolytes. This time, one week in and I’m no longer fasting, having at least three meals a day, a lot less protein and lots of fat and eating and chewing slowly. Just ordered some Lugols 5% as I know my thyroid and adrenals are struggling. Childhood abuse has been healed on one level but the body keeps the score as one author writes. And we are physical, emotional and spiritual beings in this package so I’m finally feeling ready to tackle the physical. At 67 it’s late but never too late. My new motto! Thank you so much for this channel. Much love x

@rhondaproctor7964 Жыл бұрын

Where did you find the 5 percent? I can only find 2 percent.

@kimdavid4406 Жыл бұрын

I like that! "It's late but never too late." I'm 68. 🙌

@hpeeps1714 Жыл бұрын

Just search on the internet. There are companies that sell them on their websites, but Amazon won’t sell over 2%. Two that I can think of are Jcrow and Heiltropfen.

@mwjeepster Жыл бұрын

Just turned 67 and I'm right there with you!

@rtshaw3621 Жыл бұрын

66 here and you are an inspiration thank you!

@reshondayoung Жыл бұрын

The information on iodine has changed my body in less than 3 weeks! I have had huge uterine fibroids and ovarian cysts for more than 20 years. I usually lose so much blood during my cycle that my doctor wanted to give me a blood transfusion and hysterectomy this past March. I refused both, went from 100% plant-based to animal-based, with organ meat, and noticed a huge difference. The vegan diet was robbing my body of nutrients and slowly killing me (my tongue had even turned dark purple--very unhealthy!!). I have spent thousands of dollars over the years trying to find natural solutions to shrinking fibroids and cysts in order to stop the heavy periods. After watching this episode, I stopped taking quercetin and added in iodine. This is the first time in my life that my cycle was normal (only a few tablespoons), instead of 13 days long and 64 Ultra pads. My whole life has been revolving around my cycle. I am so thankful to Kelly and Dr. Bright for presenting this information. I cannot believe it is working so fast!

@russvet Жыл бұрын

That's crazy! My congrats!

@TheElma77 Жыл бұрын

Oh wow! That is so great to hear! ❤

@Tina-kf8kk Жыл бұрын

That’s amazing. What dosage did you have such success with? I just got mine and I’m not sure what dosage to start with.

@dianavp9054 Жыл бұрын

@@Tina-kf8kk If you are super sensitive, maybe start with one drop. That's what I did. If you feel ok the next week, take 2 drops. I'm no expert, but for me, when I kept increasing the dose (2% Lugol's) and got up to 8 drops a day, I started having symptoms, like a hoarse voice. Backed off a few days and then used 4 drops. Also, I monitor my thyroid blood levels every 3-4 months.

@marjoriedahlke4459 Жыл бұрын

I'm 59 219lbs. Menopause at 50 till57 no period. Had a COVID TEST NOSE , TWO WEEKS TILL TODAY SPOT BLEED SOMETIMES PERIOD. BUT NIW I WEAR LINERS EVERYDAY!!!!! AND CARPAL TUNNEL LEFT THUMB. 49 HDLS.IDK NO SUPPORT AROUND ME. "IM CRAZY".

@IamStreber Жыл бұрын

I know this is late but I upped my fat and my energy levels have stayed even all day, even at work where I am a floor nurse. Yesterday day was day five and when I got out of work, shockingly not tired. I was amazed how I could feel energy after a 13 hour shift.

@kerryhamilton1968 Жыл бұрын

So good. Well done!

@cjaneAlaska Жыл бұрын

I just did the same thing today. Psych nurse. I have felt better today than I have in months. All butter today

@judyharrah 3 ай бұрын

How do you stomach butter? Tried multiple brands, I just don’t enjoy it. I’m not craving sweets, just feel like butter is bleh. I cook with it, but eating it is not appealing.

@IamStreber 3 ай бұрын

I don’t enjoy it but I have found to make butter bites with keto chow, also I do eat ghee.

@user-rn3st3is3n 17 күн бұрын

@@judyharrah Same. Butter by itself impossible for me to eat. Now if I was still eating bagels and baked potatoes.....

@KimberlyHamric Жыл бұрын

After watching Dr. Bright on Steak and Butter Gals interview, I moved to higher fat. I lower my meat and upped my butter to 1 stick a day at a minimum. I can tell a HUGE difference. I was having leg aches or just tired weak ish legs, its gone 100% now. My energy is up and over all I just feel better. So happy you did a interview with her.

@heather7897 Жыл бұрын

Will you be having lab work done or just going by how you feel? Honestly curious 😀

@KimberlyHamric Жыл бұрын

@@heather7897 I will be having lab work after the 1st of the year but at the moment I am just going off of how I feel.

@heather7897 Жыл бұрын

@@KimberlyHamric mine came back and I have to be on a statin. Sort of depressing, but is what it is ❤️ I hope it works for you!

@ski23doo Жыл бұрын

@@heather7897 are you carnivore or keto? Because people who stopped eating sugar, our cholesterol is high. But it doesn’t mean it’s bad. Your body is producing it because our cells need it. What’s important is your triglycerides and hdl ratio. Check on Dr Berry about cholesterol .

@heather7897 Жыл бұрын

@@ski23doo was just doing low carb. My cholesterol is bad so he said I have to take a pill because you can’t reverse it. I was eating meat, cheese, yogurt. Low fat stuff. It’s crazy how all of us yield different results.

@KARIS1961 Жыл бұрын

I’m 62 in a couple months. Been obese for 4 decades. I find that I actually experience a ‘sugar’ crash when I eat too much protein. I was shocked! Since upping my fat and lowering protein, I’m feeling better. Huge thanks to this channel and all of the wonderful guests you have on it!

@lahainke Жыл бұрын

Thanks for sharing. I struggled with sugar crashing too with too much protein.

@marilyncausey9348 9 ай бұрын

That was exactly my experience! I had a terrible episode of reactive hypoglycemia after eating a breakfast of only protein and fat. It took several days to get the crashing calmed down. When I could think clearly again, I realized it was just too much protein for me. I'm pressing forward, struggling to get my fat ratio higher than 50/50. I'm thinking I'll just take a bite off the butter stick at this point 😂 BUT, at least I'm not sugar crashing on too much protein!

@KARIS1961 9 ай бұрын

@@marilyncausey9348 Good! Keep working it. 👍🙂 It really is about tweaking the ratio. I’m now at 75/25. So much better for me. Had to give up all the butter, but I grab a stick when the shakes hit.

@sylviaking8866 8 ай бұрын

@@lahainke Excess protein is converted into glucose and this is not ideal. keeping the macros best for staying in ketosis is the key.

@msfitnessnut 4 ай бұрын

As you lean out you will always find you are making adjustments - which is fine. I am ingesting a lot of protein simply to add mass (in place of the fat). I don't want to look gaunt at 62. The protein is mandatory for us as we age. Do you do any resistance training? Walking is also fabulous.

@threecenters4592 Жыл бұрын

This doctor is the carnivore person I’ve been looking for. So hard to find anyone who understands low cortisol and aging.

@olderandwiser127 Жыл бұрын

my wife follows Dr. Bright's youtube channel. Really good stuff for the ladies.

@jamis7211 Жыл бұрын

@@olderandwiser127 I've tried finding her KZfaq channel and I can't find it could you help please?

@nanhoffman6241 Жыл бұрын

@@jamis7211 Dr. Bright only has an instagram channel and website both are listed under Kelly's show notes under "more".

@jamis7211 Жыл бұрын

@@nanhoffman6241 oh thank you. I don't have Instagram. A lot of us have been kicked off all those sites. I just got her book and I'm going to be reading soon. 🙏✝️💖

@qbnprincess1 Жыл бұрын

@@jamis7211 she does have a KZfaq I follow her. Just look up her name on KZfaq you’ll see it.

@my2cworth4U 8 күн бұрын

At 77, after having 5 Children and a stressful life, you don't tend to bounce back like a 25 yr old weight lifter on cnvr. You need to figure out your own strategy. It's a process, not an overnight cure-all. Info such as this video is priceless. Thank you. ❤

@vadenton8735 Жыл бұрын

My old doctor who has passed away, told me many years ago, that misdiagnosed thyroid is what causes many mental illness diagnosis. And that a lot of mentally ill people where put in mental homes because of this. He was so much smarter back then and it's finally starting to surface.

@CalmVibesVee Жыл бұрын

Also high carb diet and insulin resistance cause mental health illness

@jennyeklov4190 Жыл бұрын

Yes I think so too. I started a new job, and boy..If it was not for carnivore I would have quit long time ago ...but I keep on perservere..and its not too difficult to keep going. Carnivore makes you stable and strong.a.wonderful diet made my mental health returning into a new place i did not have in many years. Feeling so consistent, and stable is a true blessing🤗🥰

@CalmVibesVee Жыл бұрын

@@jennyeklov4190 so glad for you Jenny 🙏🏼

@x-mess 9 ай бұрын

@@CalmVibesVeethere’s a tale about a town that went coocoo back in the day bc of bad flour/bread…

@annekendziora9114 Жыл бұрын

I started taking iodine and eating sardines after watching her as well as eating over a stick of butter a day. Finally my nail lines sre growing out and my hair has slowed down its shading. My thyroid is healing!:)

@demelzapoldark3035 Жыл бұрын

I have nail ridges.. If you're holding your hand and finger flat and looking at the back of your hand with your fingers pointed towards the ceiling were your nail ridges up and down (longways) on the nails or were they horizontal (left to right) on the nails? My hair has turned grey earlier than my parents did... is that what you mean by 'shading'? Is your hair going darker again? My hair has been falling out like crazy, the hair shafts are so thin, get knots for hardly no reason. I'm going to try iodine. I'll look for sardines. My dad kept telling me to eat sardines! LOL! What brand do you buy? Thanks for any help so much. I've had CFS/ME since 1998. Ate couple TBLSPNS of butter for breakfast and noticed a vert small difference already just with that.

@hailygirllivingston693 Жыл бұрын

@@demelzapoldark3035 I buy any brand sardines that has skin and bones intact. And water only. The olive oil they use is really cheap and can be cut with seed oils also.

@YeshuaKingMessiah Жыл бұрын

@@hailygirllivingston693 there’s a delicious brand that uses EVO The name escapes me right now I have bad brain fog that is one thing I would like have back-my brain!!

@PeaceIsYeshua 7 ай бұрын

@@YeshuaKingMessiah I pray Jesus opens the right doors for your health to be restored! I am dealing with brain fog also, but aren’t we so blessed to have Yeshua, who makes it all bearable! God bless you, sister/brother in Christ!! 🙏🏻

@YeshuaKingMessiah 7 ай бұрын

@@PeaceIsYeshua I’m in nerve pain from a pinched nerve in my neck Searing pain that surges down my arm Neck throbbing down into my shoulder blade Sister, pray for release from this. I can’t work anymore. Bless you!

@shehazi695 Жыл бұрын

From a current ( unhappy)state of swinging between carnivore ,’failing’ fasting and binge eating, being a menopausal 55 yo, this is an amazing download for me. Thank you both so much 🙏

@Cherish_lynn 9 ай бұрын

thank you for saying this..I cheated yesterday and back on today I am much happier today though but not feeling like I am going to cheat today..just needed to eat normal yesterday..I am new to Carnivore and I havent been too happy since because I have never been a real meat lover or seafood..been difficult

@sashachamberlin5904 8 ай бұрын

Are you me😂. I'm in the same place. 😊

@gstbadcat1 Жыл бұрын

I’ve been binge watch interviews of Dr. Bright and feel inspired to try higher fat again. Been carnivore 2 1/2yrs now and thought I was high fat, but eating stick of butter/day helped me realize I really wasn’t…at least not 80/20. I’m still building up to that level of fat consumption and will allow 1-3 months to see what happens. My husband has been low carb and very understanding about my carnivore diet, but he’s concerned so for now, I’m sneak eating slabs of butter throughout the day.

@YeshuaKingMessiah Жыл бұрын

Well low carb should mean way high fat. So he should give u 65-70% fat just because ur lowcarb to no carb on carnivore. Then eat ur smaller protein with him and stick to fat the rest of the day. He won’t worry and you ll get healing. WinWin

@ajinpnw6221 Жыл бұрын

I am 57 menopause 9 years now, weight gain UNBELIEVABLE put on 8o pds, I’ve done keto diet and lost 65 pds when I was 50 and took it off plus gained back that weight plus 30 pds. So 2 weeks ago, I started keto again lost 10pds (incorporating 2 days of egg fasting) saw carnivore diet and thought I’d try it, I lost another 5 pounds in a week (started at 255, now at 240 in a week and a half) then plateaued. So I noticed, I was hungry without the fat, you get on keto. So I decided to try high fat, with protein only. So, I started out doing a 3 day fat fast and on day two, I not only broke my plateau but lost 3 pds at 237 this morning with one day to go…I made Kerry gold {salted} brown butter put into small heart mold and keep in fridge and go get one when I get hungry, delicious.. fat holds me over and keeps hunger away plus energy! Ohhh lots of water, I drink essentia has vitamins/minerals electrolytes . So I’m pretty happy so far! Very excited about carnivore ( oh cravings are gone, on keto that didn’t happen)💕💕💕💕💕💕 thank you for bringing on this Doc who understands menopause , awesomeness doesn’t describe how great this interview is, I will watch 2-3 times!

@tiffanytakao9846 Жыл бұрын

I like how Dr. Bright says go by how we feel. I am never going to be a person to check all the this-or-that numbers, but the idea of 2 fat to 1 protein is something I can more easily wrap my head around. And the pictures of the meals are helpful.

@lynnbishop9493 9 ай бұрын

Ditto for me about checking this and that, I've never been good at doing what I'm told, or following instructions in any area of my life, it's always got to be my idea, usually after I hear something and think, hmm yeah that's makes sence

@emmaemma6641 Жыл бұрын

I initially started eating this way about 2 weeks ago. I craved eggs more than anything so went with that. So I did that almost 3 times a day with the occasional apple in between. Bearing in mind I'm coming from quite a chickpea way of eating... With the eggs I would have maybe 100g of butter and literally felt so well after a few days, plus I could feel myself losing, but in the end I craved the butter more than the egg itself. This week I've moved on to other meats. More bbbe diet. But definitely need to incorporate another meal for when I work as having eggs and butter for breakfast then nothing til dinner isn't good and I feel myself fishing about for shit food. I'm going to try . Wish me luck

@PeaceIsYeshua 4 ай бұрын

11:35 Great info about glucose/ketone ratios!! Thank you!! ❤ 14:06 Weight loss starts to occur when the ratio is 80 or below. 14:19 Kelly finds smaller, more frequent meals, with less protein and more fat, usually quickly brings down the ratio. ….Dr. Bright says go by how you feel and recommends starting with what Kelly says. 11:09 3 meals a day with 25-30 grams of protein per meal (about 4 oz meat) and about double the amount of fat grams (50-60). OR, less fat or meal but snack on fat throughout the day (if you have trouble digesting it). 15:27 Don’t fast (for women)! But Fat fasting for 1-3 days can be beneficial, and your body will not feel under stress. 17:00 If weight loss isn’t occurring, your body is healing. Give it some time (at least a month!).

@esmeraldagarcia2848 Жыл бұрын

So glad I went carnivore! In just one month my arthritis is pretty much gone! The Neuropathy in my feet is clearing up 🙂 I’ll NEVER stop carnivore simply because I feel so much better 😍

@annemariefisher1559 4 ай бұрын

I have severe neuropathy in my feet. Then I had a carnivore for one month. Hopefully will see relief soon

@esmeraldagarcia2848 4 ай бұрын

@@annemariefisher1559 I hope so too. You can also use Alpha Lipoic acid 🤣

@maureenlongdo5551 9 ай бұрын

I just want to give a big thanks for this video. I've been struggling to come up with 125 grams of protein (based on what I keep reading and hearing) per day. It's nice to know that at my age (71), I don't need that much protein. I will definitely work on upping my fat intake. This will help me get enough calories too. I want to say thank you Kelly for mentioning that the people who are advocating for this high protein are younger people who are in great shape and work out consistently. It's like they've forgotten that not everyone is young. This was a load off my mind as I was worried how I was going to be able to afford 2 lbs. of proteins per day especially since I'm not that crazy about less expensive options like ground beef or eggs. Enjoyed Dr. Bright's comments and suggestions.

@mamat8184 4 ай бұрын

I appreciate your comment, and it certainly applies to me, as well.

@cindyb100 Жыл бұрын

I love Dr Bright. I wish there were more doctors like her! She is such a breath of fresh air.

@pamalatrynovich4817 Жыл бұрын

I had gotten sick a little over a year ago and ended up with tinnitus. I have been to the doctor and had all my blood work done they say I am healthy on paper but I am not. I have this constant buzz going on and do not know how to relieve it and lower my stress levels. I am going to start with the butter and carnivore diet and pray that this works. My house looks like a health food store I have bought so much crap that does not work for my anxiety and stress. Love this doctor she is a real blessing to all of us.

@jansmith3158 Жыл бұрын

look up Dr Berg's yt vids on ringing in the ear. Also there are vitamins specifically for "Ringing in the air".

@KatElectraGlide Жыл бұрын

jabby & tints

@angelinevanaman2629 Жыл бұрын

I found myself in a situation where I could not lose an ounce & taking a “look under the hood”. I was severely Anemic & low iron👀. Fast forward now a yr later, gut is healed& I’m down 30 lbs. I’m 59 & never had iron issues 👍🏻 I’m eating lost of fatty Meat 🥩

@PeaceIsYeshua 7 ай бұрын

@@Angeline, that’s wonderful! What did you eat to heal your gut and up your iron? I’m anemic also-started eating liver in hopes that’ll help!

@angelinevanaman2629 7 ай бұрын

@@PeaceIsYeshua Great if your eating liver I just don’t like it. I did an elimination diet beef, butter, bacon and eggs for 30 days. Look up Dr. Ken Berry. Of course I’ve introduced other foods back into my diet but only after my gut was healed. I don’t even take any antacids at all.👍🏻 and I used to have to take them every day. I’m no longer anemic at all, but still take iron supplements every other day.

@strawberrygirl8572 Жыл бұрын

Oh my goodness, you don't know how long I've been searching and trying to make sense of this. I've been all tangled and confused about my protein/fat ratio forever. I thought I needed lots more protein, but immediately began gaining weight and that scared me. Was being told by the Keto Bros that too much fat will cause weight gain, so keep fat lower and protein high...that was just NOT working for this 55 y/o post-meno woman with fibromyalgia, hypoglycemia, and hashimoto's. I feel I've messed up my metabolism and cortisol levels from doing IF for years and it stressed my body out, so I'm starting all over and trying to heal and rebalance my hormones. I love this video! I'm not going to be afraid of "too much" fat now and won't fear lowering my protein. Thanks to you two brilliant women. Going to get Dr. Bright's book, too. 💖💖💖

@LouCadle Жыл бұрын

Loved hearing an expert saying fasting is not good for women. Always what I felt for myself, and I only do it in the direst emergency (at an event with a meal and the danged thing ends up being vegan, for instance). I listen to my body. Hunger is a loud message. My correct response is: "Whatever you say, wise body."

@jeannedigennaro6484 Жыл бұрын

Yes, listen to your body.

@crisalidarinaldi2011 Жыл бұрын

I’ve stopped my normal alternate day fasting (now OMAD) and I’m so bloated and miserable, constipated and I’ve blown up like 15 pounds. I’m anxious and depressed and hate myself! I HAVE to fast for my physical and mental health

@panther36 Жыл бұрын

Same! Haven’t been able to fast after baby #2 and being in my 40’s and carnivore for 4 months now.

@traciwilliams5673 Жыл бұрын

She said a fat fast was ok. Not a water fast

@YeshuaKingMessiah Жыл бұрын

Body got me to being obese Not wise It needs to managed When it screams for cake and donuts and mac and cheese and fried potatoes and pasta salad I tell it no

@RevLetaLee 4 ай бұрын

This is so awesome. Started w keto, moved to carnivore, have been dialing things in more over the last few weeks, feeling more like I am on track to heal fibromyalgia, with inflammation, brain fog, constant pain and exhausted all over, skin tenderness, blepharitis, skin tags, a half point away from type 2 diabetes and elevated blood pressure. Have 100 lbs to lose and want to feel good for the rest of my days. (Will be 63 in 12 days so it’s all hands on deck! I love the Berry’s channel but I’m really appreciating your focusing in on women’s health in this. Gettin there a little at a time. Thank you both.

@CalmVibesVee Жыл бұрын

Thank you! I appreciate this video. My body doesn’t handle high protein well but on a mission to figure out what my body needs to thrive best. At 52 (just stopped cycle) I hope to have a calm brain, calm appetite, be as light as I can, ability to strength train, and sleep well. Currently ketovore but I’m slowly tweaking my diet according to how I feel and heal. Help us Lord. I cheer everyone on.

@carychiasson9834 Жыл бұрын

Today on the 2nd of November I am 278 Days NO coffee or caffeine. I am still going strong on Carnivore

@christyconatser2680 Жыл бұрын

I upped my butter to a stick per day and a bite at night when I wake up....I gained 10 pounds And weirdly my muscles in my legs turned to mush, all in 2 weeks. I'm sure it's just me as an individual, but man I was liking the butter. I'm 63.

@betsydurham9067 Жыл бұрын

I gained too. Definitely doesn’t work for everyone. I believe this will set a lot of people backwards. If weight loss is the ‘why’ then adding extra butter will sabotage it. People beware!

@marcysmith2851 Жыл бұрын

I especially loved when the doctor talked about the need for convalescence. I have been taking the time to rest and take lots of naps since I started carnivore 15 days ago! I think I’m doing great in spite of not having all the energy I’m used to!

@lokiteddy Жыл бұрын

Man, it's hard to be women! Too much protein? Right into glucose. Too much cortisol from stress? That scale won't budge. Too much fasting? Watch that thyroid tank. Too little iron from bad gut absorption? HA, just TRY losing weight. SO much goes into the ideal situation for weight loss, and of course, our gender has to be on top of ALL of it. This is so refreshing and informative! Not that I'm not learning a ton from Baker, Chaffee and Saladino, but they'll never have the issues we have!

@wendymobley277 Жыл бұрын

I just love you Kelly, I’ve been struggling on keto/carnivore for 4 years. Every time I’m just about to give up on this WOE you keep reeling me back in with your videos. I am eating high fat now 2 months with NO results yet. I can’t seem to get my glucose down in the morning. I was about ready to give up and you put out this video. I’m back in the game!

@Kwildcat13 Жыл бұрын

Have you tried adding berberine at night .. just a suggestion

@ZLPY Жыл бұрын

Have you tested to see if you have diabetes?

@ozzieabroad Жыл бұрын

That was 4 months ago - how is it going now?

@YeshuaKingMessiah Жыл бұрын

Dawn Effect Ignore it and keep going Also FBG or any BG is not rly imp It’s ur fasting insulin Work on THAT It’s like keeping track of how many gauze pads you’re soaking while you’re bleeding. Why don’t we look at why are you bleeding?!!

@pualani4256 Жыл бұрын

She is also a guest on Steak & Butter Gal November challenge 👏👏👏

@JandG2 Жыл бұрын

Thank you! I have a lot of the issues that you described. There are great carnivore doctors on KZfaq but it is rare to find one who gets that it is different for women and not as simple as “just eat meat”.

@stevierenee1990 Жыл бұрын

Great information and validation for a post menopausal woman. Resistant training is so important. I think she's a new star in the carnivore space very soon:)

@kathleenodonnell8355 Жыл бұрын

Loved how you got right to the “MEATY” questions! The teacher in you, Kelly, allows you to set such good pacing for your interviews and we are your greatful students!

@rachelharville9817 Жыл бұрын

I appreciate this so much! I had never heard of this before. I have done low carb, atkins and keto in the past but I have PCOS with insulin resistance and this time when I began to pack on lbs NOTHING worked. EXCEPT carnivore. The lbs are melting off. i quit all sugar and am only eating fatty meats and eggs and I was so happy when a couple days in I had lost 3 lbs. I was gaining weight on a 1500 cal + exercise diet!

@jkoperski9925 Жыл бұрын

Love you both so much. Thanks for the interview. Dr. Bright is the most beautiful, wise, balanced and cool person this age I know. Super healthy looking and fit. Bless her and give her a long, happy life. Thanks, Kelly!

@jansmith3158 Жыл бұрын

Excellent interview. Thank you for the info on fat and how much. The fat part of carivore is where I lack knowledge. The pictures of meals & butter/fat really helps out to see what we need to eat and adjust per meal. I find small meals with fat helps me to lose weight or switching to low protein (which workds but, is not satisfying) . With only 1 or 2 meals a day I lose no weight. My body just says I will slow your metabolism down to get your attention to eat more small meals LOL. I have to eat several meals with snacks to lose weight. As for lugols iodine. I started to take this after watch Nutrition with Judy interview with Dr Brownstein and her vid with Dr Lynne Farrow. What I noticed was prior to the lugols iodine/selenium I had wrinkles on my neck area and just below the thyroid on my upper chest area. These are now gone. To me wrinkles in the neck might be a sign of thyroid issues specifically iodine deficiency. With the pictures of Dr Bright...the things that stand out is your skin looks healthy, your skin is tight in the neck area, legs, arms & face...there is NO cellulite on your legs. You look extremely healthy. the carnvivore diet is working well for you. You look youthful. Thank you Kelly another excellent informative interview & you too Dr Bright!!

@heatherzaidel9366 Жыл бұрын

Could you share what brand you use of iodide please?

@devorahstree671 Жыл бұрын

Kelly Hogan took us all on a free trip to a specialist! Thanks girl!

@sholbk Жыл бұрын

this is exactly what I needed. I have such a hard time letting myself eat more fat.

@ellek7233 Жыл бұрын

Why in the world would I eat a leaner steak and then add ribeye fat? Lean steaks are gross. Ribeye AND the fat. That's yummy. Never gets old.

@janicel7694 Жыл бұрын

Thank you for this interview!!!

@brwneyeddaisy1 Жыл бұрын

I’m one of these people who have to limit the protein right now. It was really nice to hear her say it’s ok!

@heyheather111 Жыл бұрын

Kelly, I would love to see a video of what you eat daily or weekly to prioritize fat. Also, did you see any difference in body composition when you started eating more fat?

@Structuredrelaxation Жыл бұрын

Her instagram has all the information you're asking for. You can see what she eats and how her body changed.

@catherinethecarnivorern8333 Жыл бұрын

This is so helpful! Thank you both!

@julieweatherhead6698 Жыл бұрын

Love this information! Thank you!!

@stricttime6481 Жыл бұрын

We went to a great steak house the other night (my neighbors also avoid Halloween lol) and I asked the waiter to bring me the fattiest steak they have back there, the one that they don’t think they can sell lol! It was amazing!

@jeepgurl1379 Жыл бұрын

Good to know to specifically ask for that!

@carnivorerevolution Жыл бұрын

Such a great video!

@DaryndaJonesOfficial Жыл бұрын

What a great interview! Thank you, both!

@maiziebryant8211 Жыл бұрын

Such a wonderful video! Thank you so much!

@amydoterra1138 Жыл бұрын

I am ready to take all of this info to heart and track my food. I’ve been keto for a long time and carnivore for 3 months… when I switched to carnivore my weight loss stopped, my glucose went up and ketones went down! I’ve been so frustrated with all of the numbers but I feel good so I’ve powered on… but if the weight doesn’t start to come off I don’t know what to do! I’m going to try these tweaks and see what happens. Thank you for all of your hard work and wisdom.

@sheila7271 Жыл бұрын

Thank you Kelly for having Dr. Bright. She is amazing. I’m gonna try more fat in my diet. I remember always being told fat was the enemy. I wish I would have know this stuff when I was twenty. I appreciate all that you do.

@sherrylivering4149 Жыл бұрын

This is an excellent interview! Thanks so much, ladies!

@scatteredthoughts1817 Жыл бұрын

Great interview! Wonderful information!!!

@janedavis8690 Жыл бұрын

Great video...... Learned so much. Thank you so much........

@ilovemondays4663 Жыл бұрын

I was meant to watch this today. I just did 30 days of carnivore and lost 2 kilos. That was disheartening for me and honestly decided to throw in the towel and look for a diet that I would see fat loss. Today I ate some popcorn, corn tortillas and I noticed that I could not feel satisfied no matter how much I ate. I did eat steak and chicken as well. I guess I was on a verge of seeing results after I heard you say that it takes 30 days for the body to start changing. I will hop straight on the bandwagon again tomorrow and continue on the carnivore path again. I feel good, my mind is clear and depression is improved. Now I just hope that in month 2 the fat loss begins to show up. thanks for a great video.

@judymiller5154 Жыл бұрын

I'm 76, 2 years plateaued at 20# over, just did 4 weeks 80/20, 4 meals carnivore (from ketovore) and also lost 4 pounds. I was following Bruno's challenge (tho probably higher carbs due to eating more HWC cuz I couldn't stomach so much butter). In the past I'd have been unhappy with 4# loss, but I'm not - I had NO cravings! I was totally satisfied, even feeling not ready for the next meal, even dropped my macros to the 120# ideal from my actual 140# ideal. AND I am more cheerful, YAY! This finally feels sustainable!!

@roghabhrideradioshow Жыл бұрын

🙌🏻

@roghabhrideradioshow Жыл бұрын

🙌🏻

@kimberlycostello3198 Жыл бұрын

Stick with it! Life changing

@kimberlycostello3198 Жыл бұрын

Hope you stuck with it!

@cat.nova74 Жыл бұрын

Great interview!

@heathervelasquez9108 Жыл бұрын

Excellent interview!

@mariagrangeno9367 Жыл бұрын

Wow what an awesome video! Thanks guys! Love the energy from both ladies! ♥️😊

@teribond7808 Жыл бұрын

LOVE this video so much! Hugely helpful for my journey back to health. Just bought Dr. Bright's book. Really looking forward to reading and learning more.

@vscott4009 Жыл бұрын

Always informative. Thankful for the great information.

@KetogenicWoman Жыл бұрын

Fantastic info! Thank you!

@nlgarton Жыл бұрын

Thank you so much, Kelly, for hosting Dr. Bright! It was really helpful to have so much of her knowledge distilled and clarified in this video. You're the best!

@richellehedrich5754 Жыл бұрын

This has been one of the most helpful and informative episodes I’ve ever come across. Thank you kindly!!

@jennig8824 Жыл бұрын

Thank your Kelly, another great interview ❤️🇦🇺

@Stefie_K Жыл бұрын

Such great info!

@marnieheard5138 Жыл бұрын

Two of my favorite carnivore gurus! Been at high fat since mid September and have seen amazing changes, so happy for people like yall and SBG for promoting a different approach to carnivore that works for me!

@hollyjames39 Жыл бұрын

Kelly, this was absolutely a terrific interview! I sent it to my best friend from high school (we are both in our 50’s) and my 23-year old daughter who is also interested in starting this lifestyle. Thank you so much!

@pointshealthcoaching8474 Жыл бұрын

Great book. Worth reading!!!!

@melanieweaver1364 Жыл бұрын

Loved this! So much great information

@gaillucas9077 Жыл бұрын

So appreciate you Kelly and Dr. Bright! EXCELLENT information.

@jjjackiejam Жыл бұрын

Dr Bright! This is the first time I’ve heard her. What a wonderful doctor and wow 8 years a carnivore!!! 👏🏻 this interview is very inspiring and full of great information especially for people like me who are post menopause! Thank you for this Kelly! ❤️

@olderandwiser127 Жыл бұрын

check out Dr. Bright's youtube channel. My wife has watched every one of her lectures and highly recommends them.

@tanyarobinson5367 Жыл бұрын

Amazing interview 💥💥💥

@vadenton8735 Жыл бұрын

Glad you shared this information. Great video.

@everydayjavela Жыл бұрын

This was the best interview with Dr.Bright I have seen so far. A lot of my questions were answered.

@pamrobinson9880 Жыл бұрын

The minute this came on I remembered to talks my Lugols!!😂. Great info; I have been upping my fat and started to check ketones again. Thanks for all the guidance ❤

@EugeniaPortobello Жыл бұрын

Great talk, so much information. Thank you both💕

@fronniebealer7808 Жыл бұрын

Really learned a lot from this interview and the comment section. Thank you.

@andrewliamdesigndevelopment Жыл бұрын

Kelly, you are a light on the earth. You can just see and hear how much you care. Thank you for this informative video!

@mansoor.ahmed.m Жыл бұрын

Look at you both, you guys are glowing. Going carnivore soon, thanks for the motivation ❤

@lievedevriendt111 Жыл бұрын

2 wonderful ladies, thank you!!!

@realreviews4017 Жыл бұрын

Very grateful to hear a conversation around menopause. My body is going through it and I am going to ease into the high fat low carbs first. I work out so am hoping to get the balance of fat/ protein and exercise right while trying to eliminate most carbs.

@victoriacrain7146 Жыл бұрын

100% agree with Kelly’s assessment of Dr. Bright’s character. And am so thankful for the encouragement by someone my own age. Tired of taking my health question from women half my age. Now to get the book!

@bellagirl1055 Жыл бұрын

Outstanding interview and information, thank you both!

@janetjohnson998 Жыл бұрын

This discussion has been a revelation! Thank you 🙏

@bapenny7863 Жыл бұрын

Wow Kelly thanks for all you do and bringing on this talented expert for a informative video. I really like what you said about listening to the doctors that have experience in this WOE.

@memorizeitwithmusic612 Жыл бұрын

What you said about the Morning Boz ratio coming way down after increasing fat and decreasing protein was true for me. Within a week, my ratio came down from 500+ to under 60. I was totally amazed!

@dfusa4869 Жыл бұрын

How much fat do you eat ?

@saved3671 Жыл бұрын

Amazing. How did you do it My sugar is 88 in the morning and maybe little bit lower throughout the day. But my ketones they no longer over 0.4. No idea why. I have 4 eggs with butter for breakfast,, then maybe 250gr meat, with spoon of butter and maybe if I'm still hungry I might have chicken .

@demelzapoldark3035 Жыл бұрын

What is Boz ratio?

@JazzyMamaInAK Жыл бұрын

Divide glucose by ketones Under 100 good, under 80 better Check out videos by Dr. Boz.

@jeannedigennaro6484 Жыл бұрын

Great discussion, Kelly. Glad you saw improvements.

@pamelachappell1089 Жыл бұрын

So good I had to watch twice! Thank you for the great info.

@susans7091 11 ай бұрын

I get totally confused about how much fat and how much protein. I just sort of eat however much fat and meat as I feel like. My interest is autophagy. I am 77 and have quite a few things to heal. You two are so much fun to watch together!

@autumnfeldpausch5539 Жыл бұрын

I listened to Dr Bright on Steak and Butter Gal a little while ago and never forgot what she said about the fat(butter). I was curious and always would think about that video and this one comes up and again I'm curious and more enthusiastic about giving carnivore another try. The info covering excersise was very enlightening..thank you so much Dr Bright.

@jenniferbeach6166 Жыл бұрын

Fantastic information that I was lacking as I go in to menopause.

@richarddods221 Жыл бұрын

Insightful ladies, thank you

@candiceroccia6219 Жыл бұрын

What a wonderful discussion. I am constantly learning more and more about carnivore from you and I appreciate you digging deeper into issues that some of us are having. We need more doctors like Dr. Bright who truly care about healing people. God bless you both!

@mistydorsey9224 Жыл бұрын

Thank you for doing this interview! It was really helpful to me. I was losing on Ketovore and went more carnivore which upped my protein and dropped my fat a bit. I haven’t lost since and my gki has been up. It’s hard to know what to do to get the macros right for my body. I’m going to try high fat again.