አንድ ሴት በርግዝና ወቅት ማድረግ የሌለባት ስምንት (8) ነገሮች | Eight (8) things a woman should not do during pregnancy #ebs #ethiopia #health
During pregnancy, it's important for women to prioritize their health and the well-being of their developing baby. Here are eight things that women should generally avoid during pregnancy:
Smoking and Alcohol Consumption: Both smoking and alcohol consumption can have harmful effects on the developing baby. Smoking increases the risk of complications such as low birth weight and premature birth. Alcohol consumption can lead to fetal alcohol spectrum disorders (FASDs) which can cause lifelong physical and behavioral problems.
Drug Use: Illicit drug use, including substances like cocaine, heroin, and methamphetamine, can harm the developing baby and increase the risk of birth defects, premature birth, and other complications.
Excessive Caffeine Consumption: While moderate caffeine intake is generally considered safe during pregnancy (usually up to 200mg per day), excessive caffeine consumption should be avoided as it may increase the risk of miscarriage and low birth weight. It's advisable to limit caffeine intake from sources like coffee, tea, and energy drinks.
Certain Medications: Some medications can be harmful during pregnancy. It's important for pregnant women to consult their healthcare provider before taking any medication, including over-the-counter drugs and supplements, to ensure they are safe for the baby.
Raw or Undercooked Foods: Consumption of raw or undercooked meats, eggs, seafood, and unpasteurized dairy products should be avoided during pregnancy to reduce the risk of foodborne illnesses such as salmonella and listeria, which can harm both the mother and the baby.
Excessive Fish High in Mercury: While fish can be a healthy part of a pregnancy diet due to its omega-3 fatty acids, pregnant women should avoid fish with high mercury levels such as shark, swordfish, king mackerel, and tilefish, as mercury can harm the baby's developing nervous system.
Heavy Lifting and Straining: Pregnant women should avoid heavy lifting and activities that involve straining, as they can increase the risk of complications such as preterm labor and injury.
Ignoring Prenatal Care: Regular prenatal care is essential for monitoring the health of both the mother and the baby throughout pregnancy. Ignoring or skipping prenatal appointments can increase the risk of complications going unnoticed and untreated.
It's important for pregnant women to discuss any concerns or questions they have with their healthcare provider, who can provide personalized guidance and recommendations based on their individual health needs and circumstances.
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