7 አንድ እርጉዝ መጠቀም የሌለባት ምግቦች | 7 foods that a pregnant woman should avoid. #ebs #ethiopian #helth
Certainly! During pregnancy, it's essential to be mindful of your diet to ensure the health and well-being of both you and your baby. Here are *seven foods* that pregnant women should **avoid**:
1. **High Mercury Fish**: Certain large marine fish can accumulate high amounts of mercury. To protect your baby's development, avoid fish like shark, swordfish, king mackerel, tuna (especially bigeye tuna), marlin, tilefish from the Gulf of Mexico, and orange roughy¹.
2. **Raw or Undercooked Fish**: Raw fish, especially shellfish, can harbor bacteria or parasites such as norovirus, Vibrio, Salmonella, and Listeria. These infections can lead to serious health problems for both you and your baby¹.
3. **Undercooked or Raw Meat**: Eating undercooked or raw meat increases the risk of bacterial or parasitic infections, including Toxoplasma, E. coli, Listeria, and Salmonella. It's best to avoid any undercooked meat during pregnancy¹.
4. **Raw Eggs**: Foods containing raw eggs (like homemade Caesar dressing or cookie dough) can carry the risk of Salmonella infection. Opt for fully cooked eggs instead¹.
5. **Soft Cheeses**: Soft cheeses made from raw milk (such as brie, blue cheese, feta, panela, queso blanco, and queso fresco) may contain harmful bacteria. Stick to pasteurized cheese varieties¹.
6. **Processed Foods**: Limit your intake of processed foods, which may contain additives, preservatives, and excess salt. Opt for whole, fresh foods whenever possible¹.
7. **Caffeine**: While some caffeine is generally considered safe during pregnancy, excessive consumption should be avoided. Limit your intake from coffee, tea, soda, chocolate, and energy drinks¹.
Remember to consult with your healthcare provider for personalized advice on nutrition during pregnancy. 🤰🥦🍎.