How to sit in Ardhsidhasana

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How to sit in Ardhsidhasana

Рет қаралды 59,855

2 жыл бұрын

Ardhsidhasana is a meditation pose. It is a very easy pose to sit in but yet can be very hard if your body is not flexible. This video will show you the details on how you can train your body to sit in Ardhsidhasana for a long time.
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Пікірлер: 241

@kawrTube 2 жыл бұрын

This is what I want. All my a queries regarding this got answered. Thank you once again sister. This will be really helpful for those who have completed IE.

@tanishk306 Жыл бұрын

I too came here after IE! Everything she said seems very helpful!

@nareshhkumar7576 Жыл бұрын

@@tanishk306 does it affect the initiation if I can't sit on ardhsiddhasana properly

@tanishk306 Жыл бұрын

@@nareshhkumar7576 initially I struggled a lot of ardhasiddhasana due to flexibility so I just sat normally so I am comfortable to focus but later after I learnt it I realsed keeping spine straight helps me focus better

@nareshhkumar7576 Жыл бұрын

@@tanishk306 oh I see How long it took U to get used to ardha siddhasana

@harshvardhansinghdanish1376 11 ай бұрын

Ma'am the way you guide and explain things seems so effortless. Listening to you and learning from you is a very pleasant experience 😌🙏🧘‍♂️

@LeeDorje 6 күн бұрын

Very well presented sister. Thank you. Sarva Mangalam 🪷🙏🏻🙏🏻🙏🏻🪷

@NSriramIyer 10 ай бұрын

Today went to Isha yoga…they were talking about all the asanas u mentioned madam. Your explanation was better

@shrookshuga4762 Ай бұрын

Thank you so much, this is what I was looking for ❤

@SuperOlivia71 Күн бұрын

Thanks you so much!

@loknath9 Ай бұрын

Very well explained. Thank you.

@seriousjan5655 4 ай бұрын

Actually great explanation and complete. Great tips which address some of my difficulities. Perfect video. Thank you.

@sahyadri_life 4 ай бұрын

Thank you so much for detailed guidance ❤

@diwakergoswami5929 2 жыл бұрын

She is one of the best yoga teacher for sure

@padmajadhav9655 25 күн бұрын

Thank you so much ❤

@Nks730 9 ай бұрын

Thanks mam. The video was really helpful. I was searching for some tips for a long time.🙏Tank you very much

@anandakaranth5946 Жыл бұрын

Mam u r God sent yoga teacher.I have paid lots of money to learn yogasanas to so called sidda purushas who taught me nothing useful.God bless u.

@user-qn5yy9yb2m Ай бұрын

Thank you so much.

@sureshreddy4416 2 жыл бұрын

Namaskaram sister, small suggestion is while keeping hands in Dhyanmudra, thumb and index finger should touch the tips of each other gently making a circle. Thank you so much for showing light to the world.

@ambikaj5282 15 күн бұрын

Thank you ❤

@dipenps 2 жыл бұрын

Namaskaram, This is the only complete & right video of how to sit in Ardh Siddhasana on entire KZfaq. This is just what I wanted. Thanks Mam for sharing this information.👍 It was really very helpful. 😊

@premsingh2261 2 жыл бұрын

Very systematically Teaching Yoga

@agubacharles9680 2 жыл бұрын

Aww you are angel i downloaded this video on the 14 / 02 / 2022 is been just 5 day today that i have been practice this technique that you teaching first i was about to sit in ardhsidanan to meditate so i usely sit in a chair to feel comfortable but just 5 days now practicing and as am commenting now am fully settled in ardhsidana posture feeling bless thank you very much am very very grateful dear i my focus is on my spine and i know but the next few days i will have it align thank you again for your videos. NAMASTE

@anilcrasto 2 жыл бұрын

Great instruction - very clear and easy to understand. Thank you!

@bahiran_saelom 3 ай бұрын

Thank you for this well-thought-out guide. It helps a lot.

@perfectbeat Жыл бұрын

This is a very helpful video.

@prettygirltingz9077 Жыл бұрын

Thanks, sis I appreciate you breaking down various Asanas to help one sit in that position

@nadigvishwanath2915 8 күн бұрын

Good morning 🙏

@tamalita Жыл бұрын

This is the most helpful video thank you so much!! I can’t sit yet, but you’ve given me encouragement and lots of helpful suggestions. Thank you!

@Rocky-ip2tg Жыл бұрын

I'm impressed, really it's an awesome explanation and guidance...👍

@kedarshinde5756 Жыл бұрын

Best video of ardhsidhasan on the internet ❤

@SumanSharma-ry1zu Жыл бұрын

Thanks

@ramkumar-zz5sw Жыл бұрын

The best teacher i have ever seen on youtube for free of cost

@shanmugamp3524 Жыл бұрын

Nice to listen to your explanations and way of doing various yoga postures. You teach in a simple and easy way. Can be followed without any difficulty. Thank you so much.

@user-ul5ol4db1t 5 ай бұрын

U explain in very simple way thank u

@bhagavan786 2 жыл бұрын

Thanks 🙏 .all my queries are cleared

@khoile319 Жыл бұрын

Thank you for taking the time to teach us these techniques. 👏

@renu-y3w 2 жыл бұрын

Namaskar ji Your video is wonderful. Thanks for detailed and clear instructions for different asanas.🙏

@mimozashaqiri8529 10 ай бұрын

Very useful ! This will help me bring corrections to my posture. Thank you very much 🌷

@meenatchiNagendran 4 ай бұрын

Thank u mam very simple explanation

@alexdepilarez6921 2 жыл бұрын

Namaskaram , Your videos are wonderful and I love the tips.. Your explanations are simple, clear and easy to follow.. Thank you so much! 🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

@miandroid9934 2 жыл бұрын

Thanks for the excellent demo & stage-wise instructions. Unfortunately I saw it too late. Continued the Mandala till day 38 with some props & supports. On day 39, my right knee muscle got pulled, without support. It was paining a bit, but I had ignored it. Have been hobbling around last 10 days...pain is reducing. But it just shows in what poor physical condition I am. Yes, shameful. But that's a fact and result of my own past karma. Doing the Shambhavi M.M. Kria presupposes certain physical capabilities, which may not be really so. I strongly feel the IEO should have a minimum prerequisite self-test, before it starts. Thanks once again. On getting better will certainly follow your instructions. 🙏

@kuku5109 Жыл бұрын

Thank you MiAndroid.

@phacocataractdrlvkraju5 Жыл бұрын

Excellent, Helpful video, Can't Thank you enough, respect and subscribed

@JayPatel-tb1ov 2 жыл бұрын

I coming after watching sadguru december sadhana..Plz make video on that sadhana.bcz manny people not attend that day..Namaskaram

@SmitaRoysnt 2 жыл бұрын

Thanks a lot. This was so detailed and well explained! Very helpful. Lots of love!

@lynneblyth5403 7 ай бұрын

Hi. I have just found you on youtube and am just loving your videos, many thanks 😊

@monabamokina7614 Жыл бұрын

Thanks you miss Yoga this practice for energy ans maîtree il love il good for my life everydayyyyy👌

@_varshaa2214_ 2 жыл бұрын

God Bless you madam

@oneshowoneservant 2 жыл бұрын

🔥landed, hiii spirit thanks for the shine, we love 🔥

@seetheshu 2 жыл бұрын

Thanks a lot madam. It is very useful. you have explained in detail. Thanks once again.

@darshanramesh62 2 жыл бұрын

What a beautiful person you are, literally and figuratively! With solid insights, helping a lot of people. Thank you.

@unknowntobeknown7281 Жыл бұрын

Me a 92 kg guy who can already sit like this without any hip stretching yoga . I sweat i aint doing it the wrong way .

@dimemeh Жыл бұрын

Very nicely explained.. thank you so much

@penfriend4209 9 ай бұрын

Thank you so much. You have explained so well .🙏🙏🙏

@tejrap 2 жыл бұрын

No body explains this like this! Thanks 😋

@brandon2lj Жыл бұрын

Thank you, your video was very pleasant, encouraging, and helpful.

@equynenergie 2 жыл бұрын

I am now on Day 55 and I notice that I am able to sit better. Working up to 2 hours … and more. Your tips and techniques will help me focus on each Asana. I can sit cross legged but I cannot do butterfly with my knees on the floor - will keep working on it. ❤️

@vijayatman Жыл бұрын

very thank you mam.its really helpful for me.👍

@agubacharles9680 2 жыл бұрын

You are a good teacher, thanks for the videos and really learning from you thanks again

@satcbs 7 ай бұрын

MERCI MERCI MERCI

@mahalakshmibaburaj4132 Жыл бұрын

Very very clear explanation.. thank you very much

@Em-xt4ql 8 ай бұрын

Thank you. It’s very clear of the techniques and what we can prepare our bodies for ardhasiddasana 🙏🏻

@NamasteYoga333 8 ай бұрын

Thank you so much for your support!

@a.aconstruction485 Ай бұрын

Thank you mam make nice knowledge able vedio if you have any Hindi let me know thanks

@NamasteYoga333 Ай бұрын

Here is the link for Hindi videos kzfaq.info/sun/PLNGmLaeSXyypUTNBbEqGNOl6MqfnR6Nzr I am in process of dubbing more videos but it might take a while.

@ankitkhatri8013 Жыл бұрын

What amazing demo you have given here looks stunning .. Love! 😍

@shobhachaurasiya1758 2 жыл бұрын

Iam very grateful to you.thank you so much...

@Sadjaggi 2 жыл бұрын

Thank you So much for this video

@priapsus Жыл бұрын

You're the best yoga teacher! Thank you for this.

@alkadeshmukh2404 Жыл бұрын

Thank you so much very useful video, as many comments here I have also learned this asanas however your way of teaching made big difference, today I enjoyed my meditation without pain. Thank you.

@christoffer2387 11 ай бұрын

Great video, thanks from Sweden.

@brajendra999 2 жыл бұрын

You make very knowledgeable videos. Thanks for your contribution 👍👍👍

@9789344663 2 жыл бұрын

Asked for this n got it ❤️after sadguru ul always be there who straightened out all my queries 🙏🏻may god bless u ma'am 🙏🏻

@NamasteYoga333 2 жыл бұрын

🙏

@timothygonzalez3194 10 ай бұрын

Thank you so much for this, you gave me the instructions I was missing. I've just discovered yoga and I'm trying to practice it but my body is not as flexible yet some things I was instinctively doing them but I knew a was missing some key ingredients. Thank you Surbhi 🙇🏻

@duggi1810 2 жыл бұрын

Thank you 🙏 so much this was really helpful

@krishnegowda3911 2 жыл бұрын

Thanks for good motivation Madam

@mikegrass6629 6 ай бұрын

Thanks, excellent explained! 🙏

@beckyagoadler9869 2 жыл бұрын

You are what am looking for. Thank you so much.

@meenaraheja4857 2 жыл бұрын

Thanks for your guidance

@anupama6790 3 ай бұрын

Thank you so much 🙏🙏

@srijyothashok8331 Жыл бұрын

Thank you very much, master🙏

@sadafpouriliyaei9068 3 ай бұрын

Thank you so much 🙏

@shanthashanta6215 Жыл бұрын

Very nice u explained thank you 😊

@kishorikhanna2709 10 ай бұрын

Very good way to teach

@soumya8049 2 жыл бұрын

Thank you for such detailed and clear instructions.

@vj_vb_reddy 6 ай бұрын

Thank you very much madam 🙏

@asokanshanmugasundaram1168 2 жыл бұрын

Thank you for detailed and clear instructions. 🙏🏻

@Saikrishna-xd5cp Жыл бұрын

Awesome.. learnt a lot ma'am.. Thank you!!!

@mnmnmn0097 Жыл бұрын

Thank you God🙏

@arjeng273 4 ай бұрын

Very precise ❤

@rajnishmago Жыл бұрын

Excellent video! Thank you so much!

@Pragya028 2 жыл бұрын

Exceptional clarity. Thank you so much 🙏

@antjej.9092 Жыл бұрын

This was very helpful thank you 🙏

@satyaschool 2 жыл бұрын

Great video! Thank you so much for this instruction.

@dannyleblancjr7399 Жыл бұрын

You're amazing, thank you

@nishujain6031 Жыл бұрын

Fantastic helpful video.

@yrrek831 Жыл бұрын

Thank you 🙏

@nehachawla8189 Жыл бұрын

Superb mam thank you

@gracjankoprowski8252 Жыл бұрын

Thank you so much for your work!

@prem5864 Жыл бұрын

Nice tips thank you, subscribed 😊

@equynenergie 2 жыл бұрын

This is soooo helpful…. thank you 🙏

@rajbidika9123 2 жыл бұрын

Very informative. Thank you!

@SchneiderFernandes 2 жыл бұрын

Thank you for sharing this. 🙏

@sganapathy4077 Жыл бұрын

Thank you very much

@advikchamp4712 9 ай бұрын

Thank you so much

@amankaushal2501 Жыл бұрын

Thank you🙏🏻

@chandrachurbose7460 6 ай бұрын

What are benefits of rach postures ? in deatails I'd like to know