How To Improve Mental Health? | Anand Sahib 20

How To Improve Mental Health? | Anand Sahib 20 | The Jewel Of Life

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Күн бұрын

How do we come to a place in our lives where we start to feel consistently better about everything and life starts to feel peace, joyful and blissful (Anand)?
Journey with us in this Anand Sahib Katha explanation video series (English katha) to learn Anand Sahib (English translation and meaning) and explore how the composition of Anand Sahib (in English), written by Guru Amar Das Ji relates to everyday life and gives answers to the meaning of life and how to find purpose in life.
In this video Satpal Singh explores verse 20 of Anand Sahib (meaning):
jee-ahu nirmal baahrahu nirmal.
baahrahu ta nirmal jee-ahu nirmal satgur tay karnee kamaanee.
koorh kee so-ay pahuchai naahee mansaa sach samaanee.
janam ratan jinee khati-aa bhalay say vanjaaray.
kahai naanak jin man nirmal sadaa raheh gur naalay. ||20||
Satpal covers the following topics:
00:00 Intro
1:53 What is a mentally unhealthy lifestyle?
5:56 How to detox & cleanse your mind?
8:41 Why is religion so restricting?
10:18 Changing perspective to achieve balance in life
16:00 How to develop a positive mindset?
24:27 Where to place hopes and desires?
28:03 The mind is a jewel, how to polish it?
32:23 How to achieve mental wealth?
Watch all episodes of Anand Sahib English Katha here:
• Anand Sahib | The Way ...
#AnandSahib #AnandSahibTranslation #AnandSahibEnglish
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About Nanak Naam:
We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.
We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this.
Learn more about Guru Nanak's wisdom here:
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Пікірлер: 76

@NanakNaam 3 жыл бұрын

Nanak Naam is a 100% non-profit organisation. We rely on our your donations to transform people's lives with Guru Nanak’s wisdom, donate today www.nanaknaam.org/donate All money raised will go directly back into the charity to fund the creation of more educational resources to spread Guru's spiritual wisdom. With your support, together we're Taking Gurmat Global.

@manit0585 3 жыл бұрын

Thank you so much!! Beautiful explanation!! It would be so wonderful to have punjabi or hindi version for non-english beings.

@HarryManchanda 3 жыл бұрын

Doing good 🙏

@jasvirkaur4642 2 жыл бұрын

No words Waheguru ji! ਸ਼ੁਕਰਾਨੇ

@jasleenkaur925 Жыл бұрын

I quit believing in the concept of God and religion years back.... But this humble person made me feel the real meaning and significance of both.... The way he explains daily life concepts and problems related to my our mundane lives....is just magical and enlightening... I awe and respect him from the core of my heart ... Indeed thanks to you for what you are doing.....for the actual welfare of humanity.... I bow down my head with respect.....infront of u.... Sikhism with full on hypocrisy and guidance is in dire need of a mentor like you....! You are the guru to connect misguided people with spirituality and supreme power....to make them unlearn and relearn their utterly wrong concepts.... I bow down my head with respect infront of u....for indulging yourself in this purest form of deed ....!

@JL-jy2hu 3 жыл бұрын

This was an absolute gift to me today. Timely and very much needed. Thankyou so much

@TheTurbanatore 3 жыл бұрын

Vaheguru

@PavanKanwar 3 жыл бұрын

Vaheguruji. Deeply grateful for Bhaji helping us understand the depth of our gurus' wisdom. 😇🙏❤🙏🏿

@kanwarpalsingh4079 2 жыл бұрын

What a wonderful advice; fix the inner self and it will lead to tranquility and blissfulness!! Another great thought is : mind has the inclination to create problems when there is no problem!! How true!! Unrealistic desires or Mansa:: is the root cause of unnecessary pain and depression!! How true!! Guru’s mat or wisdom is so enlightening!! God bless you Satpal jee although you don’t wish to use the term: god: then I will pray that all the cosmic energy may bring bliss in ur life!! Love u Satpal jee!!

@gursimrandodd9921 2 жыл бұрын

Absolute gold. I can't believe this content is free because this wisdom is priceless and that's what makes this channel, your work and The Guru even more amazing. God bless you, you are creating healthy minds with your work and for that I thank you.

@teenabaweja2360 3 жыл бұрын

The message of ONENESS which already existed after nanaks teachings and now hammered by sat pal singh jee is enough to make the mental health healthy.

@sherandeputt3158 2 жыл бұрын

The language to explain Gurbani that Satpal Singh uses is so good

@iqbaljudge2509 2 жыл бұрын

Thank you for this jewel of wisdom

@chardikalavibes2997 3 жыл бұрын

Just finished watching, so so so good 💛

@bigsngigs2008 2 жыл бұрын

Satpal Bhai sahib ji, aapka bahut thank you...satnam Sri waheguru🙏🙏🙏

@tera4989 3 жыл бұрын

Thank you....amazing talk, so helpful, you have the gift of translating Gurmat into everyday life.

@sunnyb3538 3 жыл бұрын

Satnam Waheguru Jiyo🙏🙏🙏

@anonymous-gt3bk Жыл бұрын

Thank you so much for this paaji, it's really helped me understand myself and my mindset and where I have been focusing and to understand guarani and what waheguru is teaching us

@veidasomerville4399 7 ай бұрын

Sat Naam Ji 🙏Thank you for sharing this wisdom in such a real and relatable way.

@NanakNaam 7 ай бұрын

Thank you 🙏

@Kaur_Harvinder 3 жыл бұрын

So so grateful to be able to listen to this wisdom & apply it with Guru’s Kirpa 😇😇🙏🙏

@sabitabharmal1894 Жыл бұрын

I love all ur lectures. Very helpful to inproving one’s mental thinking

@poonamchadha2329 3 жыл бұрын

Thanks so much for these words of wisdom. Forever grateful 🙏

@yogeshsaini9384 3 жыл бұрын

21:00 🙏🏼 25:00 accepting life is a meditation...

@jheetamanjit 2 жыл бұрын

Satpal Singh ji. I feel so blessed to hear your deep understanding and explanation of Guru's wisdom. Thank you so much for this priceless gift.

@dipaan 3 жыл бұрын

My Christmas gift. Thank you for "giving" this wisdom. For me, You are Baba Nanak today🙏

@Sona77. 3 жыл бұрын

Thank you. You are very inspiring to listen to. 🙏🏻🌟

@livelyliving1535 3 ай бұрын

Gratitude

@sukbajwa Жыл бұрын

Thanks

@indynotta 3 жыл бұрын

Really enjoyed watching, will share with friends and family 🙏🙏🙏

@NISHAGINNI1 3 жыл бұрын

Simply amazing.. blessed to be able to listen to this and absorb it within..🙏🏻🙏🏻

@gurindersingh9707 3 жыл бұрын

Waheguru

@PreetKaur-ql8qs 2 жыл бұрын

You are a true son of guru thnku so much 🙏🙏🙏🙏❤️ really from heart

@inderpalghatora1507 3 жыл бұрын

This was really good. Thank you stay blessed 🙏

@lifeordeathashtangayogaclub 3 жыл бұрын

Videos are looking amazing. Thank you as always. You steadiness and devotion to guru is inspiring

@HarleenMokha 3 жыл бұрын

Looking forward...wjkk wjkf 🙏

@kudrat9232 3 жыл бұрын

Waheguru g

@gurakashsinghgill1449 3 жыл бұрын

No more words for the praise..

@AccountingEducation979 Жыл бұрын

You are such a blessing to this world.

@Monikatours 7 ай бұрын

Just wow! This shakes up the thinking... Lots to introspect. Thanks for sharing

@NanakNaam 7 ай бұрын

Thank you for watching ❤️

@pagster3127 2 жыл бұрын

This is just enlightening…. Thank you so much ♥️

@tazmania5686 2 жыл бұрын

Waheguru Waheguru Waheguru ji

@SukhwinderSingh-nq5um 2 жыл бұрын

Waheguru ji

@powerfulsingh 2 жыл бұрын

Thank you paaji 🙏 🤲

@khalsaaviators 3 жыл бұрын

Well Said!!!Really good explanation

@moontextextile1485 3 жыл бұрын

Great 🙏🏻

@hetal.chandiramaniyahoo.co3559 3 жыл бұрын

GRATITUDE TO YOU 🙏❤

@kalkaur2706 Жыл бұрын

Love this ❤️ This so resonates with my current way of thinking. Thankyou 🙏🏽

@kenjisaepharn2921 3 жыл бұрын

Thank you veer ji🌺🌱💯

@13asingh 3 жыл бұрын

🙏

@kawaljitsingh9011 2 жыл бұрын

Above all is understanding Seeing the things as it

@BALBIRSingh-ts9ee 3 жыл бұрын

Great 👍

@anjanasoni9248 2 жыл бұрын

So awakening

@DaveYoungBass 2 жыл бұрын

Brilliant.

@gurdeepkaur3317 3 жыл бұрын

🙏🏼

@gurbirsingh9899 2 жыл бұрын

Superb

@sarabjeetkaur2819 2 жыл бұрын

Really informative

@PreetKaur-ql8qs 2 жыл бұрын

❤️

@ramhar6686 3 жыл бұрын

🙏❤️🙏

@ali60741 2 жыл бұрын

Thank you bro. These videos are so amazing. So many gurus I have listened to in the past have spoke and although I don't always understand everything they are saying somehow deep down inside I know it to be the truth, but this guy has a amazing way of simplifying spirituality. I so wish I could meet people of this way of thinking in person because everyone I am surrounded with looks upon this stuff as nonsense or disregards it in some way. does anyone know if there is anywhere in Scotland I could go and get involved in spirituality? I have been practicing meditation for a few years now and its great but I do feel like im all alone and other than finding like minded people online I have yet to encounter in person people like this amazing being.

@dipaan 2 жыл бұрын

🙏🙏🌻🌻🌻🌻🙏🙏

@harpreetkaur-lj5te Жыл бұрын

How did the word WAHEGURU originated ? Does mediating on waheguru gives us peace?

@bsjsjjsjsjs9473 2 жыл бұрын

I want to buy satpal singh books if these are

@yogeshsaini9384 3 жыл бұрын

12:00

@shashibagri3070 7 ай бұрын

Correct lifestyle affects your minds !!!

@amanfulmali5320 3 жыл бұрын

Sir your this video is definitely amazing 💕... But sir i have a doubt in 25:18 that you said " not have there mind on earning more money or having more material success " Sir by this sentence are you that if i am earning 20,000 per month and if I am 50,000 salary job so I just don't want to work for it just try to be happy on 20,000 ..... Sir please can you clear it out to me please 🙏 cause i also want to understand gurbaniii .... Thank you sasriyakal 🙏

@msjlall01 2 жыл бұрын

Kirat Karo means to work hard, I believe. If you attain your goal or if you don't it is hukam. There is nothing wrong with wanting more and honestly working for it. It's just when that want overtakes your inner harmony. I think this might be the answer. I do hope that Satpal Ji will answer and clarify for you.

@DilpreetSingh 2 жыл бұрын

The point is to be humble and keep working hard with whatever resources you have. Be happy and content while you do your job. Make sure that people around you are happy and satisfied. Monetary benefits would follow. You would start having right ideas at the right time. You would magically have the ways and ideas to talk about raise in your salary. Basically, if your inner game is sorted out, the outer things would follow. Disclaimer: I ask for forgiveness, if I might have said anything wrong and I welcome suggestions and corrections from others.

@anuradhatiwary341 2 жыл бұрын

Hindi me kaise sun sakti hoon🙏

@daughterofkingjesuschrist1735 Жыл бұрын

Pakhand

@nh54guesthouse89 2 жыл бұрын

If the mind of a human was created formed made by "man" then he or she could clean alter cut off amend or erase by their own power of mind. But it is not so. The mind is made created formed by God to each human being. All minds then are unique given by the Unique God. Second Gurbani cannot be given by any man or woman on the planet to another human being. Gurbani is gifted ordained and pre-destined to a rare few fortunate human being. Its a pre-written order by God before one is born here. You then mister profess your mind's inferior intellect, critically you are not a True Guru to interpret Gurbani true meaning to those who end up here. When a person is directed towards their Guru and he or she places in mind The True Guru's Gurbani them the True Guru directs in mind which eases the mind. You or me or anyone cannot 100% ever give any phycology of Gurbani that is from a "defective sinful dirty mind". All 7.5billion are fallen before God & only the True Guru can heal Us from the Filth we live & love.