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Here is the link to all my best resources:
beacons.ai/narcabusecoach/
chapters
00:00 introduction
01:03 How a narcissist replaces your voice
01:32 What is the aim of a narcissist in a relationship?
02:56 They hijack a bit of your psyche
05:18 The moment when you start questioning yourself..
05:58 The INGREDIENT that makes their gaslighting successful
06:48 The 1st alteration
07:54 The 2nd alteration
10:48 The 3rd & major alteration
12:48 A simple Exercise to reconnect with who you are
16:43 The conclusion