Ultimate 20 Minute Heavy Bag Workout Session 3
Session 3 of my 20 Minute Heavy Bag Workout series.
7 rounds of nonstop action.
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Round 1- jab..jab-cross
Round 2- Jab-cross-block left
Round 3- 10-20-30-30's
Round 4- jab-jab-cross-hook-duck left or right
Round 5- Freestyle inside
Round 6- 3 power 3-speed shots
Round 7- Freestyle outside-10-20 second burnouts-3 power 3 sped shots
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A Heavy Bag is a workout tool able to improve your fitness level and overall health. When you hit a Heavy Bag, it requires a lot of physical exertion and tests your strength and stamina. For most people, this form of full-body engagement helps burn calories while strengthening core muscle groups.
The heavy bag workout develops your strength and allows you to practice punches, combos, and defense skills. This workout is beneficial to improve your muscles, increase punching power, and boost resistance.
Your heavy bag workout will focus on building as many muscles as possible, making it an excellent workout for building strength and enhancing power. A punching bag workout for beginners is usually 15-30 minutes, but it is up to you!
It depends on your level of fitness and how intense you want your workout to be.
If you're new to boxing training, you should pace yourself during a longer workout.
Heavy Bag Workout without gloves has some advantages. A boxer typically punches the heavy bag while wearing hand wraps and boxing gloves. Punching the bag without wraps or gloves can toughen the skin while strengthening your hands' bones, muscles, and connective tissue.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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