Natural “Brain Fog” Remedies | Improve Mental Clarity with Qi Gong
Рет қаралды 62,507
2 жыл бұрынBrain fog is the lack of ability to focus.
So, how do you clear brain fog so you can focus and get things done again? You need to increase the energy in your brain and mind. But… how?
Join Master Qi Gong Teacher Lee Holden as he shares his top tips for clearing brain fog. You’ll also learn several Qi Gong techniques and acupressure points you can use at any time to get focused and clear your head.
===LEARN QI GONG===
Want to learn more Qi Gong, which has been referred to as “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...
@Proffittk001 2 жыл бұрын
That actually works. I’ll probably need to do it more often with my ADHD
@susanyaseen1948 2 жыл бұрын
Thank you 💕
@TheGreenLanternLives 2 жыл бұрын
Thank you!
@notathomeshop1771 2 жыл бұрын
thank you!!
@carolerobert2526 2 жыл бұрын
Thank you 🙏
@TrainerYann 2 жыл бұрын
qi gong is based on correct breathing, you may want to show more about how you breathe in a balanced way during the exercises. I think the viewers are not aware of that because that is an important point during qi gong. it is not only doing the movement but also applying the correct breathing. Sink in your body and let the breathing flow true your body so you can relax even more, and it's indeed harder than you think if you do that. I think a lot of viewers would appreciate that. Keep your positivity rolling and have a good day, greetings Yann
@maximusrapturous7195 Жыл бұрын
Love you Lee.
@anjalimarwah5421 2 жыл бұрын
Thank you Lee 💐🙏
@radhakrishna1845 Жыл бұрын
Thanks🙏..
@pikimisu4476 2 жыл бұрын
Thank you for the lesson! 🙏
@robertapettigrew2497 2 жыл бұрын
thank you for another fab video..x
@ric2910 2 жыл бұрын
Hi Lee, PERFECT TIMING for this video. Thank you 😊
@margaretfarquhar5624 2 жыл бұрын
Your videos have always helped this senior with vestibular migraine
@christinegreen6596 Жыл бұрын
Thank you 👍
@maryjomorra2865 2 жыл бұрын
Great defogging exercises I really needed that thank you so much💖💖💖
@tamilworld8218 2 жыл бұрын
Thank you holden
@fb9001 Жыл бұрын
Just what I needed, thank you🙏🏻
@airandmist
Awesome. Thanks!
@CatherineFraser-kq1cb
Thank you .😊 13.30
@yishmedia3642
wow!
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