In this video, I talk about my experience using gardening to improve my depression. There is a growing chasm between humans and the natural world and this disconnect can often leave us feeling, well, disconnected. I share some ideas about why I think that is and why gardening can help treat depression naturally, plus some more practical reasons you might consider starting a garden. This video can help encourage and motivate someone who may be on the fence about trying something new that might seem daunting. It's worth a shot!