What can you do if you naturally tend toward pelvic floor tightness but would like your pelvic floor to feel stronger or more dynamic with a contraction?
Part of the answer will be down-regulating the tightness, but you also need to know which key muscles you can strengthen within the pelvis to assist with naturally lifting the pelvic floor. This way the pelvic floor-specific muscles won’t have to do all of the work.
Watch the video to find out which muscles you can work on strengthening to help assist the pelvic floor.
Did you find this video helpful or learn anything new?
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
⁣⁣