Here is all you need to know: 1/8 cup lemon juice 1/4 cup lime juice 1 cup filtered wate 1-2 Tbsp raw honey 1/8 tsp sea salt 1 scoop Relax and Regulate (magnesium)
@naturallynourishedRD Жыл бұрын
lol. the Cliff Notes
@jaisyyolandatrujilloaponte8452 Жыл бұрын
Mil gracias pues no sé inglés que bueno.bendiciones
@denabatt Жыл бұрын
I would mix some ginger and ceylon cinnamon in there, so delicious.
@janetmosier9182 Жыл бұрын
1-2 😅tbsp Raw Bones? It is just like a beef bone
@emmanuelking9988 Жыл бұрын
Thank you 👍 🍋
@jordanedgeley6601 Жыл бұрын
Wow more information in about 30 secs than ive had in several other videos. Excellent educators.
@naturallynourishedRD Жыл бұрын
Thanks!
@cindyebner53316 ай бұрын
👍
@75blackviking Жыл бұрын
Just found your channel. Stopped for the lemon-limeade, and stayed for the electrolyte education.
@christinaday813 Жыл бұрын
I am turning 68 in a month, I started using electrolytes in a glass of water every day and I feel so much better. Leg cramps are gone, I sleep better and my stamina has improved. I use Real Salt in my mix along with potassium chloride and magnesium glycine, no sweetener, and it doesn't make my BP go up.
@naturallynourishedRD Жыл бұрын
Thanks for sharing!
@SmileyApple-xj5mf8 ай бұрын
Magnesium is good for sleep 💤
@franksam68183 ай бұрын
@@SmileyApple-xj5mfThere are 10 different forms of Magnesium & not all good, absorbable with different characteristics.
@ML-qs4oi2 ай бұрын
On top of REAL SALT, Actually a cup of coconut water already has rich potassium, calcium, magnesium etc and so we don’t need to add extra potassium etc
@amanda.strutt Жыл бұрын
This is awesome. As a regular pre-made/bought electrolyte consumer I always wondered about some of the filers in them like excess citric acid, stevia etc. I love the whole food approach and excited to try this out! Thank you!
@naturallynourishedRD Жыл бұрын
Yes, the food-as-medicine approach is the best
@sharonelrod53904 ай бұрын
It just helps with the taste
@elizabethblane201 Жыл бұрын
I have one suggestion. That solution of citrus juice with water is very acidic and it will demineralize your teeth if you drink it on a regular basis. If you're going to drink that you should drink it with a straw in the back of your mouth so that it has very little contact with your teeth. Don't ask me how I know this, but I know it is a fact.
@denabatt Жыл бұрын
Yes a few doctors and dentists I listen too also recommend drinking from a straw.
@SmileyApple-xj5mf8 ай бұрын
Fully agree 👍 thanks!
@missjones8123 Жыл бұрын
Natural coconut water directly from the coconut is the best natural electrolyte
@Unlockurheart Жыл бұрын
I believe electrolytes are so important I carry a lot of stress and have for decades and I don’t go to a doctor I just try to fix it myself and I know that if I could just balance my electrolytes and keep them that way I will feel so much better. My problem is I eat really bad because I’m so tired & too stressed to eat right, I think I keep getting adrenal fatigue. Im overweight & it’s a catch 22 -I don’t have energy to eat right or go to the store to get healthy vegetables so I try to get it in a powder mix. lately I have been eating fresh vegetables. If we could keep our electrolytes balanced (I really believe) it would cut out about 50% of all sickness and disease I truly believe that.
@republicanrule Жыл бұрын
Not to discredit this video because I'm going to try the drink recipe here. Recently I've been using Dr. Eric Berg's electrolytes. I really like them and unlike other electrolyte drinks and powders, it's not loaded with sodium. It's also helped with some of my aches and pains.
@Unlockurheart Жыл бұрын
@@republicanrule I have them too, I got some sticks & they’re not that tasty but they work. I add them to Wylers sticks like lemon is really good. 👍🏼
@Unlockurheart Жыл бұрын
@@republicanrule are use different kind of hard to try and electrolytes I use propel, EmergenC powder, coconut water-yuk-I got to have a migraine before I can do this but it works fast, armor lyte drinks w 10% coconut water, I put liquid potassium in my coffee, I take magnesium & potassium pill at night, green powder mix, other electrolytes sticks like pedialyte & try to do watermelon or celery juice or greem machine-but too much sugar…..
@republicanrule Жыл бұрын
@@Unlockurheart Thanks for all the info and suggestions. I agree the Dr. Berg sticks are not the best tasting! By accident I figured a way to help the flavor - I add apple cider vinegar to my water and then add the electrolyte powder. Dr. Berg is first brand I've tried.
@colleenscottcarmello5103 Жыл бұрын
and also share that magnesium will make you really sleepy.. really really sleepy.. and relax your muscles into noodles.. that's important to know for safety reasons. That drink looks sooo refreshing. I love fresh squeezed beverages.. :))
@MewluMoonАй бұрын
Sounds like something I need.. I have been having tense muscle issues in my neck down my arm.
@ronlogreco876 Жыл бұрын
You should use dark local honey purchased from a bee keeper. Your store bought honey has been heated to 140-165 degrees to flow through the packaging machines and pasteurize. The nutritional enzymes are killed at 118 degrees. Fall honey is dark and contains much more minerals. If your store bought honey is being sourced from more than one country it looses traceability and is likely cut with GMO corn syrup. Real natural unheated honey will crystalize in just months but will reliquify by placing the jar in hot water or my favorite is place the jar in the Instant pot for 24 hours on yogurt setting witch is 95 degree the same as the hive. Never use the microwave.
@steffibaker6121 Жыл бұрын
Wow, thanks for sharing all that, really good to know.
@philipnixon72611 ай бұрын
So look for local raw unfiltered honey from a local bee keeper. You may find it at the local farmers market or local health food store buying it from a local bee keeper.
@alvareo9210 ай бұрын
Yes, honey by definition stops being "raw" if it pours like syrup
@Arcadia614 ай бұрын
Honey is not allowed on a ketogenic diet. It won't taste as good but I'd do it without.
@TheDanrach Жыл бұрын
You both clarified so many health issues I've experienced in the past...thank you so much!
@naturallynourishedRD Жыл бұрын
glad we could help!
@tlynn70432 ай бұрын
I have felt bad since RO was installed. This explains it !!
@xxxxxxxxvidxxxxxxxx Жыл бұрын
😳😳😳😳😳😳😳😳😳😳 most eye opening video ever
@tinkertailorgardenermagpie11 ай бұрын
I thought the same about all that weirdness & am looking to comments to see if I’m the only one that noticed.
@paulsansonetti7410 Жыл бұрын
Black strap molasses doesn't taste as good as honey ,but it has way more minerals,almost all anemic women could easily fix their anemia with black strap molasses
@AgeOfGoldenSilence Жыл бұрын
Noted!
@75blackviking Жыл бұрын
Very interesting. Any idea why it helps cure anemia? Kinda thought that was an iron deficiency. Maybe iron is considered a mineral? I'm not an expert here.
@paulsansonetti7410 Жыл бұрын
@@75blackviking well everybody needs trace minerals, and you don't need all that much,but seemingly many people get little to no trace minerals We drink filtered aka demineralized water We are scared of salt( good salt is beneficial to health) And government salt is mostly just NaCl + a bit of iodine Corn fed beef has way less minerals than grass, and lots of grass is less mineralized than years past Sweeteners are mostly demineralized unlike old sweeteners like molasses Our crops are less mineralized every year, good agriculture requires compost, where the carbon breaks down into carbonic acid which leeches minerals out of rocks in the soil, chemical fertilizers don't do this Anemia is not a lack of iron, excess iron is actually very harmful, but they villify meat which has great heme iron,and never tell you that absolutely every grain in America is fortified with crappy iron filings Supposedly to prevent anemia in pregnant women ,but more women are anemic now than when we started High iron is worse for men , bc they have very little ability to get rid of iron, donating blood is actually supremely beneficial, also likely why bloodletting persisted for so long Alzheimer's Huntingtons and parkinson's all almost always present with incredible amounts of iron in the brain this causing NTs to decay extremely quickly aka gives them much shorter half lives Id guess the most important trace minerals in BSM molasses are copper and selenium Anemia is actually a lack of antioxidant capacity in the blood,this the body restricts iron, because iron rusts, selenium helps regenerate glutathione a powerful antioxidant, and copper is important for a transporter enzyme that helps get the iron into the RBCs if memory serves If you Google " vitamin C intake and iron uptake " you will see the copious evidence that the more vitamin C ( antioxidant) you ingest,the more iron you absorb Best of luck,hope you found something I said useful Be safe and be well
@75blackviking Жыл бұрын
@@paulsansonetti7410 Very, very grateful for the detailed info. I had to purge some blood some years ago due to high hematocrit levels. Immediately after the purge, I felt better than I had in years. Other folks donating at the donation center were tired and weak. I felt like a million bucks for the next several days, and I think they pulled maybe a full pint or so out of me all at once. Now I know why. Again, thanks for the info!
@paulsansonetti7410 Жыл бұрын
@@75blackviking you are very welcome,it was my pleasure
@susans70918 ай бұрын
I really appreciate the good info on what problems electrolyte imbalances cause! But the ingredients are too expensive.
@sarahgrove36212 жыл бұрын
Never would have thought to add the R&R! That’s awesome- can’t wait to try!
@naturallynourishedRD Жыл бұрын
Hope you like it!
@fellspoint9364 Жыл бұрын
Can I mix that drink with a bit of vodka ? All that citrus is crying for help.
@naturallynourishedRD Жыл бұрын
Sure, make a cocktail out of it! haha
@SR_20248 Жыл бұрын
It’s important to have electrolytes before and after drinking to replenish them because alcohol dehydrates you so, I’d say that’s counterproductive to add alcohol lol but at least you won’t be as hungover I guess.
@brianmosley3203 Жыл бұрын
Yes.
@vanterpoolkids4763 Жыл бұрын
😅😅😅😅😅😅😅
@lizzyjeanne Жыл бұрын
No. Vodka is not allowed. This definitely calls for tequila. Lol.
@VANESSASVANLIFEJOURNEY Жыл бұрын
Great tips I need to make that drink; I already use the Redmond’s salt I’m on the carnivore diet
@naturallynourishedRD Жыл бұрын
It's so good!
@aligordy10852 жыл бұрын
My son loves it! It is going in the school water bottle tomorrow
@naturallynourishedRD2 жыл бұрын
Awesome love it! Totally great for a full day of energy and focus
@simplici-tstemple4567 Жыл бұрын
Thank you for your help! My digestion is suffering
@naturallynourishedRD Жыл бұрын
Glad we could support
@archermanbob Жыл бұрын
Nice, first 3 products ADD up to over 75 bucks!
@hihosilver1234 Жыл бұрын
Oh jeez lol
@Butterflylovely5 Жыл бұрын
Awesome video but the first product you mention saying it was high in potassium only has 130mg and we need more almost 5,000 thousand so that’s nothing 😢
@fryertuck6496 Жыл бұрын
What's with the wide open stares, it it e for estacy in that juice? 😂
@naturallynourishedRD Жыл бұрын
Just our natural awkwardness
@leelasaraswat4662 Жыл бұрын
Interesting! I didn't know one can go up to 1t of salt. Now here in India, so important to keep hydrated.
@Alan-zy2kp Жыл бұрын
I am 8 months into nutritional keto and love you clip and evidence based practical approach. New sub. Thank you 🙏
@naturallynourishedRD Жыл бұрын
Awesome! Thank you!
@theshelbypalace Жыл бұрын
Thank you!! this is exactly what I needed!! and i have a lot of these bad symptoms 😵💫
@naturallynourishedRD Жыл бұрын
Glad we could help!
@PiscesMoon2You Жыл бұрын
Yeah I make my own, lime juice, apple cider vinegar, pink salt, potassium, 3 types magnesium, in 1 liter water. Drink it all day long.
@paulaelliott47 Жыл бұрын
Linda what types of magnesium please? Thank you.
@PiscesMoon2You Жыл бұрын
@@paulaelliott47 first I looked up types of magnesium of which there are many. Then I looked at absorption and benefits of each and chose the ones I wanted to use based on that. I use ... Magnesium Glycinate Magnesium Malate L-Treonine All the above in powdered form and Magtein or L- Treonate these are the same thing and cross the brain barrier. Also the most expensive. The Malate is the one most electrolyte drinks contain. The potassium is also in a powdered/salt like form, Potasium Citrate. You can also use cream of tartar as it is also potassium and doesn't cost as much. And I always add in Apple cider vinegar and stevia.
@paulaelliott47 Жыл бұрын
Thank you for that helpful post. I really appreciate it.
@PiscesMoon2You Жыл бұрын
@@paulaelliott47 your welcome. I've been adding my cooled down cup of Hibiscous tea to the mix lately for a different flavor plus benefits of hibiscus.
@SmileyApple-xj5mf8 ай бұрын
@@PiscesMoon2Youit lowers blood pressure 🎉
@errandsunlimited1276 Жыл бұрын
Thank you for reminding me to reset my self with proper balance awesome 😎
@nancymusialik476911 ай бұрын
Cannot hear the audio
@Mynelka Жыл бұрын
Honey and salt - delicious ! ... kind of like bacon and maple syrop ... I always salt my honey ... one teaspoon of raw honey and one teaspoon of Himalayan salt ... that makes me stay away from the kitchen for a week and I lose a ton of weight in the process, great recepe
@Lyn-yy6be5 ай бұрын
Thank you for sharing this amazing information! I cab see some of the symptoms I've been experiencing and even my mother since covid she developed fibrillation and arythmia and last time she was taken by the premeds to the hospital they did a quick test on her that revealed high imbalance of electrolytes andbits why she has been experiencing these episodes of hallucinations and not wanting to eat and not eating enough to begin with and too much water drinking. I will certainly share this with my mom. Now she is under medication for the fibrillation which she doesn't like cause it's made her lose hair and ai believe if she would eate better all these symptoms would not be around. She is 79 and not easy to change her understanding about food that would help her. Thanks again!!😊
@jayanow7694 Жыл бұрын
Huge thanks for the superb , fantastic, amazing informative video, keep on Going girls..
@naturallynourishedRD Жыл бұрын
thank you!
@cIeetz Жыл бұрын
Ingredient 1 : Coconut water
@missjones8123 Жыл бұрын
Exactly!!!
@cher9422 Жыл бұрын
Thanks I have experiencing some of these things. God bless you both.
@naturallynourishedRD Жыл бұрын
Wonderful!
@happygardener28 Жыл бұрын
I rather prefer a Haymaker's punch. Although I have made something similar to this when I didn't have an ACV handy.
@celesterosales897611 ай бұрын
Wow! Incredibly informative and easy to understand. Thank you!
@naturallynourishedRD11 ай бұрын
Thank you!
@michaelstorto8658 Жыл бұрын
very instructive and most valuable, thank you. Please adjust your volume !! living in Africa, I do not know: Relax and Regulate... Also ,here we only have limes, how to replace the lemons??
@mattbrian913911 ай бұрын
Food as medicine ❤ 🤗
@anitatighe6104 Жыл бұрын
Excellent!
@naturallynourishedRD Жыл бұрын
Glad you liked it!
@kjain6481 Жыл бұрын
One of the best videos I have seen and I much needed it. Thanks a ton with wonderful information.❤
@naturallynourishedRD Жыл бұрын
Glad it was helpful!
@hoboonwheels928927 күн бұрын
I have discovered I have histamine overload for decades which causes nose running, fermented, aged foods, etc when eating certain foods like egg whites, avacado, bone broth, etc.
@kathylewis7543 Жыл бұрын
Thank you. Did you know which I found out recently Honey enzymes are deactivated in honey when Metal is used maybe add honey after blending use a wooden spoon to blend I was so mad when I found out I've been stirring honey in my drinks for yrs and yrs with a metal spoon.
@valenciawalker6498 Жыл бұрын
I love lemon water. Great recipe.
@naturallynourishedRD Жыл бұрын
So good!
@IndepenisDay Жыл бұрын
Quality stuff, quite a bit of vocal fry, but good info
@naturallynourishedRD Жыл бұрын
Thanks! We do our best
@asgharalirajput9510 Жыл бұрын
This is a super recipe thank you very much stay blessed and connected
@naturallynourishedRD Жыл бұрын
Awesome and thanks!
@lavellnutrition9 ай бұрын
Citric acid if often derived from a mold formed on corn......I would find out where the citric acid is derived.
@bobs9242 Жыл бұрын
Nice job ladies Keep going
@naturallynourishedRD Жыл бұрын
Thank you! Will do!
@InHisSservice Жыл бұрын
Keep going, Girls. Lovely and informative
@naturallynourishedRD Жыл бұрын
Thank you! Will do!
@harvest_dragon6115 Жыл бұрын
I am a recent t2d so cannot use honey and sweetners are out. I do drink fresh lemon tea everyday. Maybe need to drink it more often? I was in hospital on Monday getting IV and potassium pills from 42 hrs of severe diarrhea from a bug, I couldn't have drank enough to say so to stay hydrated. The only good news was my glucose # was almost normal, started Keto back in Feb. Hoping by summer I can try your recipe, it sounds delicious. Thank you for explaining electrolytes so well. I will be subscribing, thanks.
@terifoster1138 Жыл бұрын
Thank you for the recipe. 😊
@naturallynourishedRD Жыл бұрын
my pleasure!
@lalabutt8443 Жыл бұрын
Thanks for sharing,very helpful information 👍😊
@hussainmohammad2244 Жыл бұрын
Thank you so much
@naturallynourishedRD Жыл бұрын
Glad we could help!
@clairjunior5291 Жыл бұрын
Real eye-popping recipe!!
@naturallynourishedRD Жыл бұрын
ha thanks!
@tinkertailorgardenermagpie11 ай бұрын
Was gonna say the same thing; I hope electrolytes don’t make my eyes buggy.
@mothernaturesapothecary Жыл бұрын
There is also a risk with replacing electrolytes that aren’t deficient. The most severe symptoms can occur with high levels as well.
@chadtrombley3078 Жыл бұрын
Glad to find this. Looking forward to checking out more of your content.
@naturallynourishedRD Жыл бұрын
Awesome Chad! let us know if you got questions
@rmt743589 ай бұрын
Please for the future I hope your videos will a little louder. I had to turn my volume up to hear you both.
@naturallynourishedRD8 ай бұрын
Thanks for the feedback
@dorothyedwards7225 Жыл бұрын
Thank you so much for all that information. I feel I have some of those symptoms. I recently learned of the lemon-limeaide recipe (slightly different) for a natural electrolyte. I am guilty of a low intake of salt. I will do my best to make it a regular intake.
@naturallynourishedRD Жыл бұрын
You're welcome!
@newnew9048 Жыл бұрын
thankyou for very informative ELECTROLYTES REMEDY
@naturallynourishedRD Жыл бұрын
Glad you liked it!
@rattylol11 ай бұрын
Too much water is also a cause of electrolyte imbalance
@angelmcintosh31157 ай бұрын
This is my favorite recipe, so glad I found it! Thank you!
@naturallynourishedRD7 ай бұрын
awesome!
@patrickjaime3260 Жыл бұрын
Thank you ladies this is very informative and helpful best video on this subject ☺️👍
@naturallynourishedRD Жыл бұрын
Awesome glad we could help. Check out our other videos too!
@aimeev.5551 Жыл бұрын
I’ve been searching for over a year now to find a completely clean magnesium supplement (everything has artificial ick in them), I’m so happy to have your video recommended and see your magnesium! But is it true that we absorb magnesium better through our skin, like a bath or lotion? Cant wait to try that delish electrolyte drink in the AM!😌
@denabatt Жыл бұрын
Yes it is better obsorbed through the skin, I buy homemade magnesium spray, a local makes it in our peace area in BC, Canada.
@sherylburt7863 Жыл бұрын
I totally disagree. Magnesium is much better absorbed through oral route. Your skin is designed to keep things out. It has a thick layer of dead skin along with oil glands to achieve this.
@humaneleaguelancPA Жыл бұрын
I’m a 65 year old Massage Therapist. All I know is when my body feels “tapped out”, if I’m drained mentally, emotionally or spiritually, an epsom salt bath is my go-to! I make the bath as hot as I can, throw in 6 or 7 handfuls, turn out the lights, listen to calm music (lots of free good stuff on KZfaq), light a candle and RELAAXXX!!
@robertquirke6110 Жыл бұрын
I’ve heard that a swim in the sea is very good for replacing magnesium in your body along with sodium, don’t know how true though.
@joyhanson8654 Жыл бұрын
Epsom Salt bath
@MadinaVadache Жыл бұрын
I don’t have any of the symptoms you point here so I am good
@timtim26684 ай бұрын
Thank you!!!
@naturallynourishedRD3 ай бұрын
You're welcome!
@TammieBuckeye Жыл бұрын
Great information and explained everything so perfect!!
@naturallynourishedRD Жыл бұрын
Glad it was helpful!
@christinemercier-ossorio8617 Жыл бұрын
I m cautious about the inclusion of spinach without the caveat about oxalites for kidney stone formation. Would you do a video about stone prevention? Thanks.
@db3519 Жыл бұрын
Spinach needs to be eaten raw to prevent too much oxalate damage to the kidneys. Also, daily intake of lemon juice in water prevents kidney stones.
@ivyz2741 Жыл бұрын
oxylates are bad for more than kidney stones. but there are ways to reduce them in foods they are in. and it's really an excess that is problematic.
@lawillerton Жыл бұрын
@@ivyz2741 Spinach is the worst food out there for Oxalates, consuming spinach daily means you will taking in more oxalates than your body can get rid of. For this reason alone; spinach is not a superfood, and it should be avoided.
@SmileyApple-xj5mf8 ай бұрын
Boiling it for 2 minutes helps...
@stevenbeeston5098 Жыл бұрын
Couldnt stop listening
@naturallynourishedRD Жыл бұрын
Thanks!
@Seanamenra Жыл бұрын
Wow that's eye opening
@naturallynourishedRD Жыл бұрын
Thanks!
@myviews469 Жыл бұрын
I like to know the amount per day and if I should have it everyday because I know lemon and water can curve appetite or keep me bloated etc
@LaineyBug2020 Жыл бұрын
My BP bottomed out one time when I was fasting and I panicked and just started throwing together all the electrolytes I had around like acv, lemon juice, pickle juice, sauerkraut juice, baking soda, my magnesium citrate powder and some calcium powder I have on hand for sugar free antacids, then added some mct oil and shook it all up and added some tajin and stevia for funzies. It worked in about 10 minutes! Yes, lol I have my own bp cuff! Then I went out and bought a sugar free version from Sierra Fit because mine didn't taste nice at all, lol!
@Taskerofpuppets11 ай бұрын
Nice, I’ll try it out. Love the leadout
@naturallynourishedRD10 ай бұрын
awesome! let us know how it goes
@oscarmilla104826 күн бұрын
Looks very good 😊
@naturallynourishedRD19 күн бұрын
Thank you 😋
@murrayburke7746 Жыл бұрын
You mentioned the importance of electrolytes to those on a Ketogenic diet. Then you are adding carbs to your recommended electrolyte recipe. Adding honey works against ketosis for carb counters. You seem to have a lot of time and money for the pricey ingredients for daily blending of this concoction. Look at the prices of your ingredients and consider the frequency of replenishment and budget for the average person. A ketogenic diet can be expensive enough - if done cleanly with high quality proteins, vegetables, berries, and seeds. Why not show a reasonable, less time intensive solution? Use Himalayan sea salt or Morton’s lite salt which contains potassium, sodium and magnesium. Add 1/8 tsp to water, Monkfruit sweetener and a half a lemon - or use a calorie-free water enhancer like Mio. I admire your effort. But it sends mixed signals to the keto community.
@LasVegasNash Жыл бұрын
I agree. The fact that they don't respond to any questions from viewers and recommend such expensive products leads me to think they are pushing certain products from "sponsors".
@rochellet7303 Жыл бұрын
Cool tips! THanks! (Loved the content being f*cking magic at the end.😂)
@naturallynourishedRD Жыл бұрын
Haha we have some great outros in our videos!
@r.mercado9737Күн бұрын
Nicely done! Semper Fi
@dawngallegos53966 ай бұрын
Oddly hospital never lets a woman in labor drink anything , only minimal ice chips.
@oliviahallman40675 ай бұрын
I drunk it my baby father Said just sneak cause that was crazy
@brucemarmy8500 Жыл бұрын
Closer microphoning for more volume please.
@keithm1273 Жыл бұрын
My girlfriend has alcoholic liver cirrhosis. From a medical standpoint, she supposed to avoid sodium. If I’m not mistaken there’s a major difference between sodium from table salt or processed foods compared to Himalayan salt??? Without Himalayan salt you get all the minerals and real sodium. I’d say with Himalayan salt in moderation would be very good for her and her body.
@dr1214. Жыл бұрын
There can be different reactions to lime! I can only use a small amount on an avocado! I can't drink it!
@Krsnalila8 Жыл бұрын
I don't see how using the first two "products" is a natural solution? And the bone broth is just disgusting...
@VLL8923 ай бұрын
Thank you
@naturallynourishedRD3 ай бұрын
You're welcome
@Marc_de_Car Жыл бұрын
Thanks
@naturallynourishedRD Жыл бұрын
Welcome
@dianedorney5147 Жыл бұрын
I'll second that cheers....
@naturallynourishedRD Жыл бұрын
Cheers!
@khang212211 ай бұрын
what's a relax and regulate equivalent for UK folks plz anyone?
@mingkee27 Жыл бұрын
I drink lemonade/limeade from whole squeezed lemon/lime, and I add stevia instead to cut sugar down 4-5 days a week and one cup a day
@steffibaker6121 Жыл бұрын
Commercial stevia like Truvia is terrible for your gut. Make sure it's stevia leaf extract if you are going to use stevia.
@catistrolling7333 Жыл бұрын
Will try without honey I’m on carnivore
@anaochoa242 Жыл бұрын
Good information, if we eat spinach, yogurt, salt ,2 portion of vegetables , can be sustituto for this drink? I can’t have cítricos, thanks you 🙏
@UnLikeU Жыл бұрын
So i'm the only person that thinks their eyes look like they or 1 of them is under some type of influence? Maybe I'm low on Electrolytes. I thank you for this video but your eyes look suspect to me. Sorry I'm a Sour Patch Kid.
@tinkertailorgardenermagpie11 ай бұрын
I know, at first I thought one was on drugs, but the other did the same thing. Now I’m wondering if dietician school puts them under mind control? Maybe electrolyte drinks aren’t good for you?
@UnLikeU11 ай бұрын
@@tinkertailorgardenermagpie 🤣🤣🤣🤣🤣🤣🤣🤣 Then it's unanimous... BECKY IS HIGH & DIALATED AS ALL GET OUT!!! They High.....🧐🧐😁😅😆
@silvaminanian60733 ай бұрын
Same thing happened to me right in the beginning I thought some thing is wrong with their eyes😅
@UnLikeU3 ай бұрын
@silva😂😂😂😂😂
@louisapepperrell36302 ай бұрын
😂😂😂😂😂
@carlosfrostygreen6855 Жыл бұрын
Nutrition is good
@naturallynourishedRD Жыл бұрын
:)
@cultclassic999 Жыл бұрын
When you say Chloride, you have to mention what Chloride? Sodium Chloride? Potassium Chloride? Calcium Chloride? Because Chloride is not a standalone compound.
@user-yo4re3si7k10 ай бұрын
How much do you need a day?
@janakainz1315Күн бұрын
what kind of calcium do you recommend in your bottle on the counter.
@chefarm9798 Жыл бұрын
Gin?
@naturallynourishedRD Жыл бұрын
sure, make it an adult beverage out of it lol
@Michelle-oz1jc Жыл бұрын
1T of honey would take me out of ketosis. Are there any alternatives?
@sarahstrong7174 Жыл бұрын
Thankyou for sharing.
@naturallynourishedRD Жыл бұрын
My pleasure!
@empresspizarro9616 Жыл бұрын
What is relax and regulate and Where you find it!
@naturallynourishedRD Жыл бұрын
check out the page here with details alimillerrd.com/products/relax-and-regulate
@leboonleboon1638 Жыл бұрын
What a great video thank you thank you so much especially that first product. I’ve been looking for something for years without artificial sweetener or Stevia because I’m allergic to it so I drink Pedialyte plain so I’m gonna try there the first sample you gave.
@ivyz2741 Жыл бұрын
I couldn't hear first product name and it's not listed.