lol. the Cliff Notes

Mil gracias pues no sé inglés que bueno.bendiciones

I would mix some ginger and ceylon cinnamon in there, so delicious.

1-2 😅tbsp Raw Bones? It is just like a beef bone

Thank you 👍 🍋

Thanks!

👍

Thanks for sharing!

Magnesium is good for sleep 💤

​@@SmileyApple-xj5mfThere are 10 different forms of Magnesium & not all good, absorbable with different characteristics.

On top of REAL SALT, Actually a cup of coconut water already has rich potassium, calcium, magnesium etc and so we don’t need to add extra potassium etc

Yes, the food-as-medicine approach is the best

It just helps with the taste

Yes a few doctors and dentists I listen too also recommend drinking from a straw.

Fully agree 👍 thanks!

Not to discredit this video because I'm going to try the drink recipe here. Recently I've been using Dr. Eric Berg's electrolytes. I really like them and unlike other electrolyte drinks and powders, it's not loaded with sodium. It's also helped with some of my aches and pains.

@@republicanrule I have them too, I got some sticks & they’re not that tasty but they work. I add them to Wylers sticks like lemon is really good. 👍🏼

@@republicanrule are use different kind of hard to try and electrolytes I use propel, EmergenC powder, coconut water-yuk-I got to have a migraine before I can do this but it works fast, armor lyte drinks w 10% coconut water, I put liquid potassium in my coffee, I take magnesium & potassium pill at night, green powder mix, other electrolytes sticks like pedialyte & try to do watermelon or celery juice or greem machine-but too much sugar…..

@@Unlockurheart Thanks for all the info and suggestions. I agree the Dr. Berg sticks are not the best tasting! By accident I figured a way to help the flavor - I add apple cider vinegar to my water and then add the electrolyte powder. Dr. Berg is first brand I've tried.

Sounds like something I need.. I have been having tense muscle issues in my neck down my arm.

Wow, thanks for sharing all that, really good to know.

So look for local raw unfiltered honey from a local bee keeper. You may find it at the local farmers market or local health food store buying it from a local bee keeper.

Yes, honey by definition stops being "raw" if it pours like syrup

Honey is not allowed on a ketogenic diet. It won't taste as good but I'd do it without.

glad we could help!

I thought the same about all that weirdness & am looking to comments to see if I’m the only one that noticed.

Noted!

Very interesting. Any idea why it helps cure anemia? Kinda thought that was an iron deficiency. Maybe iron is considered a mineral? I'm not an expert here.

@@75blackviking well everybody needs trace minerals, and you don't need all that much,but seemingly many people get little to no trace minerals We drink filtered aka demineralized water We are scared of salt( good salt is beneficial to health) And government salt is mostly just NaCl + a bit of iodine Corn fed beef has way less minerals than grass, and lots of grass is less mineralized than years past Sweeteners are mostly demineralized unlike old sweeteners like molasses Our crops are less mineralized every year, good agriculture requires compost, where the carbon breaks down into carbonic acid which leeches minerals out of rocks in the soil, chemical fertilizers don't do this Anemia is not a lack of iron, excess iron is actually very harmful, but they villify meat which has great heme iron,and never tell you that absolutely every grain in America is fortified with crappy iron filings Supposedly to prevent anemia in pregnant women ,but more women are anemic now than when we started High iron is worse for men , bc they have very little ability to get rid of iron, donating blood is actually supremely beneficial, also likely why bloodletting persisted for so long Alzheimer's Huntingtons and parkinson's all almost always present with incredible amounts of iron in the brain this causing NTs to decay extremely quickly aka gives them much shorter half lives Id guess the most important trace minerals in BSM molasses are copper and selenium Anemia is actually a lack of antioxidant capacity in the blood,this the body restricts iron, because iron rusts, selenium helps regenerate glutathione a powerful antioxidant, and copper is important for a transporter enzyme that helps get the iron into the RBCs if memory serves If you Google " vitamin C intake and iron uptake " you will see the copious evidence that the more vitamin C ( antioxidant) you ingest,the more iron you absorb Best of luck,hope you found something I said useful Be safe and be well

@@paulsansonetti7410 Very, very grateful for the detailed info. I had to purge some blood some years ago due to high hematocrit levels. Immediately after the purge, I felt better than I had in years. Other folks donating at the donation center were tired and weak. I felt like a million bucks for the next several days, and I think they pulled maybe a full pint or so out of me all at once. Now I know why. Again, thanks for the info!

@@75blackviking you are very welcome,it was my pleasure

Hope you like it!

Sure, make a cocktail out of it! haha

It’s important to have electrolytes before and after drinking to replenish them because alcohol dehydrates you so, I’d say that’s counterproductive to add alcohol lol but at least you won’t be as hungover I guess.

Yes.

😅😅😅😅😅😅😅

No. Vodka is not allowed. This definitely calls for tequila. Lol.

It's so good!

Awesome love it! Totally great for a full day of energy and focus

Glad we could support

Oh jeez lol

Just our natural awkwardness

Awesome! Thank you!

Glad we could help!

Linda what types of magnesium please? Thank you.

@@paulaelliott47 first I looked up types of magnesium of which there are many. Then I looked at absorption and benefits of each and chose the ones I wanted to use based on that. I use ... Magnesium Glycinate Magnesium Malate L-Treonine All the above in powdered form and Magtein or L- Treonate these are the same thing and cross the brain barrier. Also the most expensive. The Malate is the one most electrolyte drinks contain. The potassium is also in a powdered/salt like form, Potasium Citrate. You can also use cream of tartar as it is also potassium and doesn't cost as much. And I always add in Apple cider vinegar and stevia.

Thank you for that helpful post. I really appreciate it.

@@paulaelliott47 your welcome. I've been adding my cooled down cup of Hibiscous tea to the mix lately for a different flavor plus benefits of hibiscus.

​@@PiscesMoon2Youit lowers blood pressure 🎉

Cannot hear the audio

thank you!

Exactly!!!

Wonderful!

Thank you!

Glad you liked it!

Glad it was helpful!

So good!

Thanks! We do our best

Awesome and thanks!

Thank you! Will do!

Thank you! Will do!

my pleasure!

Glad we could help!

ha thanks!

Was gonna say the same thing; I hope electrolytes don’t make my eyes buggy.

Awesome Chad! let us know if you got questions

Thanks for the feedback

You're welcome!

Glad you liked it!

awesome!

Awesome glad we could help. Check out our other videos too!

Yes it is better obsorbed through the skin, I buy homemade magnesium spray, a local makes it in our peace area in BC, Canada.

I totally disagree. Magnesium is much better absorbed through oral route. Your skin is designed to keep things out. It has a thick layer of dead skin along with oil glands to achieve this.

I’m a 65 year old Massage Therapist. All I know is when my body feels “tapped out”, if I’m drained mentally, emotionally or spiritually, an epsom salt bath is my go-to! I make the bath as hot as I can, throw in 6 or 7 handfuls, turn out the lights, listen to calm music (lots of free good stuff on KZfaq), light a candle and RELAAXXX!!

I’ve heard that a swim in the sea is very good for replacing magnesium in your body along with sodium, don’t know how true though.

Epsom Salt bath

You're welcome!

Glad it was helpful!

Spinach needs to be eaten raw to prevent too much oxalate damage to the kidneys. Also, daily intake of lemon juice in water prevents kidney stones.

oxylates are bad for more than kidney stones. but there are ways to reduce them in foods they are in. and it's really an excess that is problematic.

@@ivyz2741 Spinach is the worst food out there for Oxalates, consuming spinach daily means you will taking in more oxalates than your body can get rid of. For this reason alone; spinach is not a superfood, and it should be avoided.

Boiling it for 2 minutes helps...

Thanks!

Thanks!

awesome! let us know how it goes

Thank you 😋

I agree. The fact that they don't respond to any questions from viewers and recommend such expensive products leads me to think they are pushing certain products from "sponsors".

Haha we have some great outros in our videos!

I drunk it my baby father Said just sneak cause that was crazy

You're welcome

Welcome

Cheers!

Commercial stevia like Truvia is terrible for your gut. Make sure it's stevia leaf extract if you are going to use stevia.

I know, at first I thought one was on drugs, but the other did the same thing. Now I’m wondering if dietician school puts them under mind control? Maybe electrolyte drinks aren’t good for you?

@@tinkertailorgardenermagpie 🤣🤣🤣🤣🤣🤣🤣🤣 Then it's unanimous... BECKY IS HIGH & DIALATED AS ALL GET OUT!!! They High.....🧐🧐😁😅😆

Same thing happened to me right in the beginning I thought some thing is wrong with their eyes😅

@silva😂😂😂😂😂

😂😂😂😂😂

:)

sure, make it an adult beverage out of it lol

My pleasure!

check out the page here with details alimillerrd.com/products/relax-and-regulate

I couldn't hear first product name and it's not listed.

Any time!