Рет қаралды 43,734
The full post: www.thebioneer....
In this video I descuss motor units, rate coding, and muscle fiber. Have you ever wondered what is actually happening in your muscle when you choose precisely how much force to exert? Or when you hold a weight steady in place? How does an isometric contraction differ from a plyometric, concentric, or eccentric one on an anatomical level?
And how can understanding all this help you to train smarter and get stronger? Train your nervous system and tap into
The blog: www.thebioneer.com
Patreon: / thebioneer
Instagram: / thebioneer
Facebook: / thebioneer
Twitter: / thebioneer
teespring.com/...