Your production quality is beyond impressive nowadays Hope you blow up in subcribers soon -An old subscriber

My work capacity increased significantly after incorporating aerobic cardio. Nothing crazy, just 30 min a few times a week at a lowish heart rate. And added a lot of walking on weekends.

This is something that I needed right now, I have been doing absolutely no exercise for a while, now I feel like I need to sleep 12 hours a day, and have no energy or willpower to do anything. This morning I felt better so I ran for 5 minutes and almost felt like I would pass out. It is amazing how fast the body adapts by getting rid of unneeded energy stores, this is from someone who has had time periods of 90 minutes of strength training and 20+ minutes of cardio 6 days/ week for months at a time. It is a problem that also faces a lot of school athletes, they don't ever train unless their coach is yelling at them, and after they graduate they loose any fitness they had before. I am realizing that any certain level of physical fitness is not a good goal, but the best goals are the process of doing. Eg; "I want to run an under 5 minute mile" (you do it once then stop training) vs "I want to run an under 5 minute mile once a week, while gaining physical strength".

I've been watching you for like 3 years, you are improving on an exponential rate, keep on going.

Man i wish you had more recognition, your videos are always extremely informative and super entertaining.

I highly reccomend making a Metal Gear Solid Naked Snake/Solid Snake video. Be interesting to see what kind of training you can come up with.

Grest video as always.I don't know why but I feel like he is always happy and smiling and that makes me happy.He must be a really cool guy.

love your channel bro i use some off the best stuff out there for working out but your stuff all ways gives me a good jumping on point to keep getting to the next level so thank you very much buddy

Another great video, production is getting even better. Ever looked into nose breathing over mouth breathing, for overall health and posture, been reading and watching a lot on it lately and it seems to be one of if not the cornerstone of health and posture

You and Gregg Nuckles train for different things but by wathing both videos, seems like all avenues would be covered. Great video!!

Can you do a video about training for the military?

Already 71k !!!!!!!! I‘ve been watching and learning from you for quite a while and honestly the video montage is becoming more and more amazing😍 Keep up the good quality and work❤️❤️❤️

I love your training hacks. But I would LOVE to hear some of your discoveries about diet and nutrition as well. Maybe when to eat, what to eat, how to combine, carb cycling, maximize rest etc. Would be great :)

awesome video brother... promoting quality information in a world filled with misinformation....you deserve more views and subscribers....

Watching The Bioneer to become a super saiyan. Great vid as always, can't wait for the Shaolin video!

Love your videos. Kindly consider talking about lower body/upper body splits; whether they are the best for strength training and how they compare to the other splits. Thank you.

Big fan! Can I make a suggestion? You’ve done a lot of superhero like training videos and they’re all amazing. Can you make one about Tom Hardy’s Bane? To this day after all these years still bothers me how a small (very talented) guy managed to look so big and intimidating to the camera for this role. Big traps! Although it needed some extra fat, is an example of pure dedication and for many skinny guys a dream come true. I’m sure you can find a lot of material to talk about this topic! Thanks, keep up the good work, we see you!

I increased my work capacity with conditioning. The beginning of my workout is a light HIIT workout. I do accessorie movements in giant sets. So it's my main movement, then go into my accessory movement *immediately*, if it's calithensics I'll do amrap for 30 secs if not I'll do a normal set of about 8 which is 30 seconds anyways. Rest for 60 seconds and then go back to my main movement. This is also a good way to add volume to smaller muscles as opposed to a conditioning routine that I usually do. In case I get messages about how that'll ruin their workout, Brian Alsruhue does this and he's one of Maryland' strongest men, is capable of deadlifting cars, walking kegs for a mile, lifting up 200lb. Atlas stones and so forth. Just lighten up the weight for a week or so and you'll find that you no longer find sets of 8 to feel like marathon

Video editing is improving like crazy!

Love this channel!

your training videos are so sick and inspiring, finding myself going back just to rewatch something like did he really just do that????

Awesome video! Thank you!

Your videos are some of the best around that being said you know you run like a old school power ranger.

what I've been doing with hammer press (and I need to do it with other exercises) is start off with one plate, work my way up to my max each set, then decrease the weight each set, then work my way back up again until I get 10sets in. It's helped my endurance and boosted my strength so far after 2 months

I started back at low weight and low speed for several sets and increase at a slow rate for the last 1+ month. I'm able to run for about 30 minutes again and I'm lifting heavier weights for the same number of reps. I'm improving by 5 percent at a time by modifying the 10 percent rule. So my ability to recover will be far better and I will still improve.

Big respect from Germany

whoa the production quality bro. gj

A lot of information here, good video.

The editing was insane on this video👍

this edit is insane!

I needed this.

I love your videos!!

Hey bro thanks for the video I appreciate it

Great channel. Any chance of you doing a vid on Dan Johns "Armor building" please.

Been a sub for years been a few months since I been on here watching ur videos really missed it huge question why was there a douche bag v shred ad on dis video lol... wasn't expecting that haha.. ur all I need for my mental gym performance bro you're the best.

Another great video. I know this is of topic but I’m looking forward to an update on the batcave video you did in the past.

Ha ha ! Thank you, I knew that pyramid work out was awesomeness. Thank you for the concentric tip, i didn't think of incorporating that.

Hey man. Been a subscriber for a long time and always enjoy your content. I would LOVE for you to do a video covering microdosing psychedelics.

*That clip from Dragon Ball Super was on point though* 👌

Awesome mate

Would the addition of a ketogenic diet be helpful in supplementing this kind of training?

For cardio do you mean any kind of anaerobic activity? Would you get the same catabolic hormone, response, if you do conditioning after the workout? Like doing in hiit fashion, 150-200m of rowing machine, or battle ropes for 3-5min? Thanks

So if I did 5x5 heavy squats, would 100 or so bodyweight squats at the end be the ticket?

concentric only is often that that easy, but thinking of adding friction makes it easier, because it resists in the movement direction, thus making the concentric even harder, but the eccentric easier.

Forgot to say, "I share your videos with several friends.

And u got to have the time to work out longer that is the challenge especially with today's crazy work schedules!

alright so i have plateaued on my bench and squat. what are some example of concentric movement i could do to increase both of those excercises???

New subscriber, great channel. Hopefully you can do something for us more "mature" chaps 😉

I love that the video start with you talking straight about the subject while we see clips of your achievement. Very inspiring. But it makes me wonder, "what supplements are you taking?" Thank you.

Did I just hear you say nightwing training? I'm definitely feeling the aster!

Is bag work"boxing" after workouts good or bad????

one of the best chenels I have subscribed 😍😍😍

Does DOMS hurt strength and endurance because of the mental pain? Or are the muscles physically less capable than before because of DOMS?

Can you do a Video for military training? Or military athlete,?

4:47 My arms: 8-bit His arms: 8K

Resistance finishers can be a real butt kicker to get through but they can make huge changes in your level of fitness! as Brian Alsruhe likes to say "Embrace the suck" lol

so after leg workout doing rope jump hiit would be an example. =)

first, thanks for the value. One of the best channels, up there with Charisma on command. Is Grant sill alive?

Could you do nightwing because he can bench press 500lbs but is the worlds best gymnast, Bye the way love the videos there really high quality

Great content as usual! Now, a question: how can i train my legs if i have serious trouble in my knees and almost ANYTHING hurts?

Anyone knows why did he cover the book cover with his phone?

Two words as good this advice... GIANT SETS

Is work capacity equal to muscular endurance + cardiovascular endurance

One easy way is to distribute the extra work load into more sessions per day. If you can do 20 minutes of an exercise two times per day, you can likely do 40 minutes once per day. And probably the most common point of failure, regardless of method, is not getting enough carbs to support the extra work, whereas you run out of energy and also fail to fully recover.

My name is monkey, I also study and practice in the ways of unusual training methods. I've just started diving in to the importance of jaw and bite strength and was wondering if you could do some research and put a video together on training jaw and bite strength, I've read it correlating with overall body strength..?

You should check out Joel Jamieson. He has trained athletes and military. I've been doing his training for several weeks and am curious to what you find and think

You're looking ripped, keep it up mate!

I just use resistance bands at the end of each work out to rep out doing the same exercise

Great work your channel is the best you address all the questions I have.... my favorite is the Batman training video ...:..Do you have a Instagram?

Be careful with this tip if your not careful you might faint which can be dangerous so make sure you can do this safely before you use it everywhere, but I've found doing a full 3 rounds of the Wim Hoff breathing and then on the third start working out while still doing the breathing holding your breath whenever you start to feel tingling or lightheadedness and then starting again whenever you feel the need to breath. Again stay safe and don't ever do it in the water or operating heavy equipment

so basically if l want to be able to do more push ups (for example) while also increasing my strength l can do: 10 weighted push up of my max in the first session of training then in the next 2 or 3 days(second session of training) l can do 20 non weighted push ups

How would you go about increasing work capacity without increasing mass? I imagine if you do multiple sets of weighted pullups you could get pretty big. Would you just take longer rests like 5-10 mins per set but do 2x as many sets or something?

How do you feel about doing burpees at the end of a weightlifting full body workout?

u should lead with the synth not use it as a fade out ... but thats just my opinion nice video as always

Hi Do you know of any exercises to build back muscles effectively? Have a nice day Ben

song name?

I'd bet that an eccentric only training program would yield results at least as good as concentric only.

Does bandwork count as concentric only work?

I feel like a good example of increasing work capacity is when Goku and Gohan trained to stay as Super Saiyans naturally :)

And this is why really low volume/high intensity workout programs don't work very well-small work capacity and too high of a strain on the CNS

Damn bro you get down.

Your subscribers will now explode

i do this: start with 8 reps 4 set at every exercise then next workout i go for 9 reps 4 sets, and so on until ich reach 12 reps 4 sets, then i go back to 8 reps 4 sets but this time with more wheigt

If I didn’t improve my work capacity I wouldn’t be able to do what I do (sprinting 4 days a week, long run once a week to maintain endurance (13+ miles) rucking once a week, and 4 days a week doing powerlifting

Higher rap ranges increase myofibrillar hypertrophy too. Some studies have shown that is does so as much or even more than lower rap ranges.

Do you know about wim hof method?? It can double your push ups I have tried it and it works

Increase your endurance and mental muscle.

Strong and out of shape.... Didn't expect to be called out in the last few seconds of the video

that editing tho

6:24 *dom mazzeti wants to know your location*

Now i can become the ultimate manual laborer

Viral Fever. Feeling like shit. Any unconventional tips for recovery?

Your video's are like drugs. So addictive. Give us more?

@TheBioneer After 5 years do you still believe in what you preach here? Or have your thinking evolved? In particular training like a bodybuilder will NOT IMHO be the best approach if you want to train for endurance. For my goals of mountaineering and trail running I got best results from practicing the sports but in terms of preparation running stairs and doing pullups and pushups at the top of the building was a close second.

Lol why is there just a phone on top of the worlds fittest book when you cut to a picture of it?

Seems like something Batman would find necessary as the guy has to spend entire nights beating people up and clamouring around Gotham. Would push ups be a good finished after a push day?

Im number 34

My greatest tip for work capacity is to increase ones mental pressure like this: before the workout imagine that you are the most weak, hated, mocked and alone person in the world and then say to youself that if you don´t complete the workout (I do once a week a 1h45 bodybuilding one in which I execute 60 reps of 1 exercise for each and every muscle of the body, this way there is no other overtraining than mental overtraining lol) you will indeed be such a pathetic person. You cannot imagine the kind of power, focus and motivation such fear-induced mental state will put yourself in until you try. This is my Bow and Arrow Pressure Technique (pull yourself back so that you are compelled to project yourself to the most far-reaching front). Also one feels an incredible pride and joy after (the greatest champions and motivated people are always the ones who have experienced the most self pressure because of life, bullying, domestic violence, war etc., even Goku only reached super sayan state after seeing the death of his friends, Broly after experiencing isolation and discrimination or Naruto´s Uchia only reached their sharingan after experiencing an incredible amount of pain and suffering).

aka Muscular endurance

Ah crossfit, doing olympic lifts for high reps. They wonder why they aren't respected.