Neuromuscular Warm-Up Part 6 (turn-out & jump prep)

  Рет қаралды 148

physiodancer

physiodancer

Күн бұрын

In this final video of the 6-part series, you will learn simple exercises to help you stabilize your turn-out and prepare your body for jumps. The entire series gets the nervous system working with your muscles to better prepare you for dance class.
‪@physiodancernm‬
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00:00 Intro
00:49 Parallel tombé front and side
01:47 Side view parallel tombé front
02:07 Turned-out tombé front
02:45 Parallel passé to a turned-out position

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