he talks about wim hof breathing

I am planning to start breahing from next week, any tips for beginners?

Nice one

​@@-SimonRileyjust breath slowly and exhale slowly. Try to breath holding exercises as it cn increase the capacity to breath more oxygen.

This guy is so dumb just by the way you commented is pretty clear you don't even have any idea of what WIM Hof breathing is 😂 is a different style that activates a powerful response not like normal breathing 😂

My mind is hyperactive and loud, but Wim Hoff always quiets my mind! It's been a blessing

I get high, my whole face starts to tingle, especially my lips. Not sure if its only the increase in bloodflow..

@@lilystarr226I get this high pitched ringing sound when I do it. And then it’s all white when my eyes are closed. And my body feels like it’s being pressed on. I’m used to intense experiences so I kind of enjoy it, but for some people I feel like it would be too much. Edit: the last two times I’ve done it, I’ve gone completely unconscious. I’m not sure if I’m actually passing out or if I’m just falling asleep, but when I come to I have no recollection of what I was doing prior. It’s kind of scary. Happens about 5 minutes after I finish the 3rd round. I’m going to have my wife watch me next time I do it to make sure I’m not having a seizure. I have a disorder so I don’t want to be inducing them. Just be wary of this

​@@Diseaseisreversiblehave only just started doing it. After i finished, i too had a high pitched squeel after, followed by what sounded like crashing waves. I felt so zoned out afterwards - last time i remember feeling like that was when i had a pethidene injection. Didn't want to get out my bed after though.

by the third round, I basically feel euphoria of some sort - I am very happy. I move a lot during the last breathing session, but I have no idea why, I just want to. and then after/during the last session my mind is quite - no thoughts for a few minutes. it's amazing.

Hi, I actually really understand. My son is profoundly autistic and non-verbal as well as I developed cancer and other autoimmune conditions from chronic stress. I used to do Win Hoff once a day and was much calmer. Got out of habit. Started doing it again. Makes a huge difference. Also back to a cool shower as well. Thinking of you with complete empathy. Wanted to reach out to you, because people don't know what it's like unless they have lived it. Wishing you a great day!!

What Win Hof is doing is not his original recipe. It's been practiced for thousands of years by Hindu sages. It's Hinduism that gave meditation in the form of yoga to the world. There are so many breathing techniques that are in secret by Yogis that have either been lost or kept hidden. Mediation is the way of praying to God in Hinduism. This way many have received boons by them by mediating for 10+ years. There are breathing techniques to slow down metabolism, heart rate and body functions to bare minimum to not need food(reduced calories)to sustain for years. The body's greatest weapon is the mind

lol

It is not magic, but it is a practice known to Yogis, I agree. Traditional practices were discovered and employed through experience, trial and error, without an underlying explanation. As time goes on, they get studied and understood through the scientific method. Chinese medicine is in a similar position: some of its teachings have been explained by the scientific method, even though they had been known for ages

​@@lucam8758 what do you think magic is?

Magic is just science we don’t understand yet.

@Luca M “uhhm akcualy muh science muh scyence” 🤓🤓🤓🤓

Came to find this comment haha

Lols 😂

Must’ve been the laundry day

This is clearly an impersonator.

That's before he got consulted on personal branding

So weird. I came across an EarPod type interview with him 4-5 years ago and did the breathing technique and was able to hold my breath longer and each time. Just weird I was about to type this and saw your comment. So instead I’m typing it here 😬

@@dudleyhughbanks9287 yes amazing! It’s a cool experience to happen across and change out long term perspective

Up to 3and a half minutes after 6 months and i was a smoker for years. Keep at it👍

Keep going and you get even better!! I just hit 3 minutes the other day. Also a former smoker❤️

Am just starting WHB am unable to hold after exahle for more than 30/40 secs but after inhale am able to hold 1 minute... I was just experimenting.. confused.. why am i not able to hold after exhale??? Can anyone say whats going on ....

Is it the body tingling? Because when I do more than three rounds, I have done maximum four so far, the tingling gets more and more! I’m wondering how many rounds is safe to do at once, any idea?

@@NicoleEivissa as many as you want

Do both. Got it ! What type of meditation would you suggest ?

@@CrutialKills if you go by the instruction from the actual birthplace of meditation, ie India then it's an answer only a spiritually elevated guru can guide you with. I have personally, received this instruction but we are told not to try and reach it to others because there is a lot of nuance and it can be damaging to the people who learn it from non experts (in the long run). (Analogous to getting medical treatment from a medical student. Technically they are learning from an actual expert, but there is a great deal of difference) So, if you have time come to India! Try and find a real guru (this is easier said than done). But for now, the core fundamental of meditation is 'doing nothing while being conscious'. When we are living, we are trying to accomplish some task. But this journey of accomplishing tasks itself is not life. We, are in an autopilot unconsciously doing things. I don't have to think while typing this, you don't think while talking you just do. If you think about it, when are you consciously taking a decision. 99.99% of our life is a series of knee jerk reactions. This is efficient for survival in the jungle, but it won't let you elevate spiritually. According to me, meditation is an absolute practice ie it is one state of mind same for every organism. You know when you know. Ānāpānasati meditation is something I understand. You focus only on your breath and your body, whenever a thought comes to mind just acknowledge it and go back to focusing on your breath and body. (This might happen at crazy speeds but you will get better at it)

Right. I hate it when people call mindfulness meditation too. It's literally the opposite. One is freeing your mind of thought whereas the other is about hyper focusing on one thing lmao

@@kahyui2486 mindfulness is acknowledgement without reaction (according to me). It is somewhat in line with meditation actually. Being able to focus deeply on a task is an outcome of practicing meditation. Because in meditation you are practicing to forget the illusion of (your) the body and the physical world and trying to recollect your true nature ie spirit/soul. To be able to do this you need to get really good at ignoring spurious thoughts and external stimuli.

@@scramjet7466 1) I'm not reading all that. 2) I don't need you to tell me what it is. I just told you. "It is somewhat in line with mediation". It's not mediation. I've literally done a 2 year course on it

Amen!

No children, just one dog

@@evadeanu1 HE HAS CHILDREN SUN AND DAUGHTER TOO...!

😁😁😁

Taco smell. ..

I've never been sick off McDonald's in my life. KFC tho

​@@White_Wrathabsolute unit u lad

Almost everything I have seen from this guy I have searched and he’s like wrong 80% of the time. The study and research from the breathing has not proven to do anything it’s just a cult following. Not sure what study he’s pulling out of his ass and what you’re experience is placebo which is a real thing. Takes one google search to see if it’s true or not

Placebo is a heck of a drug

@@astloom8903 what source?

​@@aaronphelps2008no less than your "trust me bro".

@@a-a-rondavis9438 ?

This is a study though. You're going to need direct comparison here.

Let anyone to decide their goals

Try meditation after the breathing. It’s complementary.

Very well said 😁

They did not say it's a competition, just showing the results from different practices. Meditation has well known benefits and he has spoken about it often.

How many times a day can you do it?

yeah dude some guy that’s jacked with a beard is saying it in front of a camera, it HAS to be true!

​@@gutsfiend6678 Andrew huberman is a neuroscientist

Huberman is making neuroscience a common human knowledge. How to operate your body by way of the mind and how to operate the mind by way of the body.

@@gutsfiend6678 If you're annoyed about that influencer type spreading half knowledge or misinformation, Hubermann is actually THE guy for you. He IS a legit neuroscientist, actually working in the field, not just an age old degree, and talks about human biology with focus on neuroscience and endokrinology in his podcasts

@@630171official dude you typing like you’re a spam bot meant to promote this dude get off his D lol

I just did a breathing workshop with a wim hoff trainer it is amazing and super interesting scientifically on effects on anxiety. Good luck 👍 💓

try psilocybin, it can cure ptsd

Share your experience brother after 6 month😊

Just don’t end up on death row or in prison for life

Pls do... The first time i did it.. it was a high like no other... It lasted for 2/3 mins but it was so natural. Yes felt so good.

They are all in the laundry

You can’t just walk in here and drop half of a bomb testimony and then just leave. Can you please tell us the complete testimony? I don’t care how long it is, I will read it. The Lord’s Prayer and Wim Hof??? Yes, I’ve got to hear the complete testimony.

@@rosetulip1231 Jan 26 2019 I was in Michigan taking down some straps outta my tree stands on my hunting property. While on the third stand I slipped and fell 27 feet. I was alone and unable to move and breath basically. I had a shattered hip and shattered pelvis broke 10 ribs on my left rib cage broken right shoulder permanently bruised femer and bruised lungs and severe hypothermia..my truck was running in the distance on a 2 track in the woods over a small hill normally would've been a 60 second walk. Hours later and half frozen I made too my truck crawling inch by inch. I'll never forget it when my head hit a down tree that I had to climb over unreal next to impossible yet I managed. After I finally made it too my truck I laid under my exhaust pipe too keep from freezing to death it was 6 degrees out with a real feel of 14 below. I then realized I would be dead if I didn't get to my phone which was in the passenger seat of my truck. I then crawled around my truck and opened the door behind the driver not sure how I did but I did. I then pulled myself into the rear of the truck on the third or fourth attempt and managed to get my phone and call for my own medivac . 7 days in trauma unit 2 weeks in rehab hospital, 2 months with wheelchair 2months with walker and several months with a cane. Was told after surgery I'd never walk unassisted again. Currently I can walk a 45 minute 5k without too much misery. I've done over a 100.,000 pullups and pushups since I hit the ground. Was told my bones would never heal maybe they haven't but I keep trying and never give up. My doc says I am one in a million I call that bullshit, if you prepare your whole life for the impossible it won't be when it arrives. Also I warn people to wake up and start living true to your existence I saw the future and the past that day there is another realm of existence out there. Also don't wait to wanna start living when your taking your las breaths it usually too late then. I truly could TALK FOREVER about that day and my vision yet most people don't get it. Take care and never give up

So glad you made it!

​@@rosetulip1231I fell outta my tree stand in Jan. I shattered my hip and pelvis broken right shoulder 10 broken ribs severe hypothermia bruised lungs bruised femur. A 60 second walk to my truck which was parked on 2 track took several hours. I then laid under exhaust pipe trying to stay warm so I didn't freeze to death which I was currently doing because I was now lying still in the snow and elements soaking wet from exhaustion. Realizing how little time I had left I then climb in it on the third of fourth attempt located my phone in the passenger seat and called for my own medivac. My 911 call is about 15 minutes long for them to find me. 7 days trauma unit 2 weeks rehab hospital 3 months in bed and wheelchair, months with walker months with a cane. Been 5 years and beyond brutal one thing I can say I the less I move the worst I got. Blood flow and oxygen heals with plenty of faith. Also about 3 months after accident no pills. Gotta believe in yourself and threw out life always take the hard road you'll be glad ya did. I fell at 52 currently 57. Take care and never give

​@@rosetulip1231I fell alone in Jan 14 below out was real feel. My truck was on a 2 track about 100 yards away running. Hit the ground I shattered my hip and pelvis broken right shoulder 10 broken ribs bruised lungs and femur severe hypothermia. I said the Lord's prayer and a feeling of calmness and warmth came over me I could never describe. Hours later and coming to terms with my life and existence I made it to my truck. Trying not too freeze to death I laid under my exhaust pipe realizing I was deteriorating rapidly I knew I had to get to my phone in the passenger seat. On the third or fourth attempt I made it in the truck to call for my own medivac. Took about 15 minutes to find me . 7 days trauma unit 2 week rehab hospital months wheelchair months with a walker and cane. Almost recovered best I can minus running a 5k but I won't quit trying. About 3 months after accident no pills. The less I move the more it hurts and sucks period. Blood flow and oxygen will heal your body with some faith and prayers too boot. I could go on forever on all that's happened since that day, currently 57 and I fell at 52. Glad I always challenged myself threw out my life. Take care and always believe there is light at the end

Amazing

@@okeythegoat2332 ikr! Truly!

How?

@@Agustin_R Took away my anxiety, allergies, colds, etc, and taught me how to look inside. God gives us good gifts.

What do you do exactly. The 10 minute breathing exercise daily or do the full ice baths and other breathing methods?

@@user-wu2lh7di2l usually, Wim's 11 min breathing session (the one with like 80 million views), and a cold shower. I also intermittent fast, prefer a high fruit diet and use herbs.

@@bmaychangeyourlife3542 thanks :)

same

It doesn’t matter who you are. That’s an excuse to not do ice baths. It’s not just about the cortisol levels. But I like you guys. That think, I don’t need to do ice baths. i am one up on you. Your cortisol levels aren’t gonna stay like that forever. EIn twenty years I guess you can decide hmmm, ice baths. No problem. I’ve got this. And you will dream you started an eternity ago becasue you will never feel better than after one. Our world would be a much better place if everyone had the resilience that a daily ice bath trains you for

No wonder I don’t get sick because of all the stress I have, but unfortunately this can end in burn out or CFS if we don’t get sick before

Amen to that

Same here 🤣

Facts wim hof

In general stress is good when it’s acute and short timed. Stress is always bad when it’s chronic, when you don’t let your body recover from the stress response

True

The trick is the intensity and time. Short period with high stress leads to a benefit. Long period with mediate stress is not healthy.

Cortisol is a hormone. All hormones can and should be understood, controlled and used when it’s to our benefit and avoided when it’s to our detriment.

Moderation is key

Well you have control and psychological choice over this stress. It will also add many benifits like self confidence as you develop discipline. Whereas the other stress is due to your environment which you can't control, like a rat trapped in a box. That is moreso suffering than just pain or stress.

20-30 hard and fast breaths in. On the last breath empty lungs and hold for a minute plus then 15 second breath hold in then Release. Repeat for 3 rounds

@@kevinjohnson2521 don't you pass out after all that breathing? I will try it

We literally now have the world's knowledge at our fingertips and accessible within seconds 😅

Search ‘pranayam’ its very easy..

Lol

Yikes

What if youre wrong?

@@willolol3353 truth is personnal, peace of mind is too Find what brings you peace and self acceptance rather than a fake feeling of plenitude based on a lower stress level (being exhausted vs being rested)

​@@xavlamou4401 truth is the only thing that is not personal. It's *belief* you are thinking of. Nice try

@@snakeoo7ca ah! Indeed! Had an argument lately that truth was relative to the viewer so i got things messed up Facts and truth are one thing, beliefs is another indeed. But sometimes the two get mingled up and people see beliefs as inequivocal truths Schizophrenics, psychosed, religious/spiritual people, cognitive dissonants, educated (doesnt mean they never ignore facts/impose their views), etc... What they perceive is true in their eyes, facts and consensus can't trump them you know? So yeah, it stemed from that discussion about relative truth (not alternate truth) YEEHA

He's talking shite.

Source: trust him bro

It’s on Radboud University

Its litteraly the first thing that comes up when u Google these keywords. Does everyone lack basic research skills these days

@@kahyui2486 I was making a point. If you are referring to a study in a video you should say the same of the study and scientist who did the study. Stating your sources is fundamental to credibility.

@Maggie Talty Exactly, you're a manly *woman*, a man with lower testosterone behaves like you

​@@maggietalty that means nothing

@@snakeoo7ca fr

​@Maggie Talty 🤣🤣

@Maggie Talty "Not true, it doesn't happen to me." 🗿 *ABSOLUTE UNIT*

You're correct. I love Dr. Huberman but what he's saying in this clip is simply not accurate.