Hey guys, what's your favourite rings exercise? Get My Muscle Building Rings Workout: fitnessfaqs.com/product/body-by-rings/

So basically, I need to get some rings. Got it 👍

1. Ring Face Pulls 2. Rings Push Ups, bonus for elevated feet 3. Ring Row, bonus for elevated feet 4. Ring Fly 5. Pelican Curl 6. Leg Raises 7. Decline Ring Pike Push Ups 8. Chin Ups 9. Tricep Extensions 10. Ring Dips

Rings for the win! Awesome video my friend! -Gabo

Getting rings really showed me what was possible in the realm of bodyweight training. Having so many exercises that can be done with one tool has kept me consistent for many years!

What I appreciate about brother here is that he's all natural - no bs. Simply hard work and consistency.

Bro is "The Lord of The Rings".

This is one of the best fitness video I've ever seen: it's a complete list (+ explanations) of all the basic exercises you need to build your own calisthenics program.

What a happy surprise. I just purchased a pair of rings the other week. Just what I needed

Thank you, Daniel! Your content is very helpful and motivating!

Great video, love the rings!

Thank you Daniel. At the point where I need to progress and most of these are useful + the info is so helpful. Cheers!

What a brilliant content you have done, Daniel! Keep it up!

Thanks Daniel! Love my rings Have had them for 3 years now and sold my weights, and look better and no muscle soreness! I'm 56 and still getting stronger with RINGS! Cheers Gregg.

Wow what a video. Pure gold. Well explained in detail, we just can’t go wrong with such exercises. I’ll save this for future reference.

Getting into rings via Daniel for the past 8mos or so. I’ve struggled with elbow pain doing static pushups/benchpresses. The free range of motion with rings has let me exercise and push myself pain free for the first time in decades. Thanks, Daniel, for the great info and easy to follow progressions.

This video is full of great advice and very helpful to remember all the excercises progressions we overlook many times! Personally i saved it and i will look up to it periodically in the future.

This is awesome. Thank you!

Great list; never thought of ring tricep dips

Great video. Thank you

Just what i was needing! have been doing regular ring rows for a bit and worked up to my first chinup now, but I hurt my elbow doing so, I need that ring freedom!

This is the best channel for calisthenics ive ever seen

This is a legendary video, dear Daniel! We are impressed by your hard work!

Phantastic Video; there is a lot to learn. Thanks

bruh i was just scrolling through your ring tutorials yesterday, now this, THANK YOU SO MUCH! 💪

Great Video! Thx 4 that

I love my rings. They are my favorite piece of equipment. I use them every chance I get. Thanks for a great video.

Great video ❤

potent as always

Thankyou... simple as that, just a massive 'thankyou'!

This video so dang helpful.

Love it mate, never gets boring to learn even things we might already seen here, much appreciated! 2 exercises I still find hard are the ring dips and the pelican curls With the curls I’m not too barbered as I can easily replace them with dumbbells but the ring dips is more of a ego thing that I wanna nail 😂👊🏻

Thank you very much

Thank you.

Loving the content 👌 keep up the high quality ❤

awesome, you should make a video on how to make your routine for different goals

Great video 👍

Thanks for the video. I do isometrics before dynamics for almost everything. What is the best technique?

Great video bro

GOLD!!! :)

Amazing

Excelent video. I saved it in my favorites.

Rings (and Daniel) changed my life 💪💪💪

I have been thinking about training tricep extensions with rings for a long time. Gonna add them to my weighted dips

This came in handy as a memory refreshment because for me the outdoor training season starts tomorrow! A few excerices I would add as a pretty experienced ring-calisthenics-superhero: -Ring Pistol squats (take balance out of the exercise by holding the ring/s = better for high reps) -Archer dips (when all the other methods of overload are used, this is the one to get strong at) -Side laterals (pretty similar to face pulls but keep your elbows in fixed position to mimic dumbbell lateral raises. I think side delts are one of the most neglected muscles in calisthenics simply because there aren't that many excerices for them, but luckily with rings there are!)

Sold. Rings ordered 👍

Leg Excercises (Calisthenics) - Sissy squats, Nordic Curls, Reverse Nordic Curls (BW leg extensions), Elevated Pistol squats, Bulgarian Split squats (technically weighted calisthenics), HFL calf raises, Knee over toes calf raises & Tib raises. Jump ropes are also great for calves. Don't know if sprinting is considered calisthenics, so didn't included that

Hey man! Awesome video, where should I position my pike press ups in my workout so that I'm not too fatigued for the rest of the session or too weak for the pikes?

The video I was looking for after buying a TRX. Thank you Daniel!

Thank you Daniel for this free video

Excelente

Excellent list and clear details for each moves. One limiting factor for me with the rings is the burn from the bands. Especially if I'm shirtless. How do you deal with this ?

how many pairs of sneakers do you wear to complete a video like this lol.

I want to finish BBW just for the BBR!!! Finishing Level 3 this week

Awesome video man!! What about leg exercises?

this guy has one of the best/most aesthetic biceps ive seen

I just got rings three weeks ago and am absolutely benefiting from their use. If you're on the fence, do it!

The best cali content out there!

I love this type of video!

Ring is my best friend the last year ❤

Rings were the best piece of gym equipment I ever bought, hands down.

the content we all want🔥

Love your videos Daniel this stuff is very inspiring. But how are you not wasting a lot of time in your workout adjusting the rings between different exercises? Also, it seems that some of these exercises require a special bar setup like you have, as opposed to the bars I can find at the local park.

Currently running a slightly hybrid version of Body by Rings in my work in progress home gym

08:10 Knee/Leg raises mainly target the transverse abdominis (deep abs), and therefore won't lead to bigger packs like crunches or any other exercise where the head comes closer to the mid, as opposed to the legs. The deep abs however, despite their very important task of stabilization, do help with keeping the belly in and flat. So this is still a fantastic exercise that everyone should do. However, often the arms will fatigue before the abs do and because it's really difficult on rings, most people won't be able to do many reps. I think doing leg raises on the floor has a better bang/buck ratio, especially when it comes to the last reps towards fatigue.

Daniel I don't own any rings could you suggest a push day workout for beginners to intermediate level I do have access to weight vest and planch block

Duro ⚡️

How do you tie setup rings properly?

Hehe been using rings since 2yrs (start of my journey) . One of the best decision of my past self😁😁😁 .

Rings are legendary

From India great work

Dude, do you have an occupational therapist in your address book who also does BW/Weighted training? That might be a good idea for a podcast. We talk a lot about strengthening muscles but rarely about daily habits. Also, maybe something related to biomechanics could be interesting, in which we can see the science and physics behind most popular exercises like pullups (drawings of force vectors, geometry and stuff)

Best physique

I've owned a pair of rings for some years and the biggest disadvantage is how you have to adjust the rings every set Love the video man

I'm coming back to rings after a long time at a commercial gym. Ring flys are like nothing else for your chest

This is one of your best posts to date, Daniel!! 💯🔥

Is there some way to train the side delts with calisthenics?

Here are some additional from my experience: - Increasing the distance between 2 ropes also increases the difficulty of pushing exercises. - Pelican curl is risky for shoulders. I do leaning biceps curl instead.

Could you feasibly throw jump squats into this list?

02:00 scapular movement does actually have a muscle building merit. Protraction of the scapula under load will build your serratus anterior!

Would you make a "10 best Calisthenics exercises for Strength" (without necessarily build big/huge muscles) ?

What do you think about ring pullovers?

When pulling with rings my forearms get fried, any tip? Generally i have pretty strong grip from heavyweights and jiujitsu.

Can you use TRX cables as a sub for rings?

Daniel can you explain the bended knees on the rows? Does it make it easier? Harder?

question, do tricep extension hit upper traps?

I want use calisthenic rings but I avoid it as I'm not strong enough to support my bodyweight currently. Maybe after a solid year of gym training and then I'll try it out.

Absolutely! Calisthenics is an incredible way to build muscle and strength without needing access to traditional gym equipment. The beauty of bodyweight exercises lies in their versatility and effectiveness. Compound movements like pull-ups, push-ups, and dips engage multiple muscle groups simultaneously, promoting overall muscle growth and functional strength. What's more, incorporating rings into your routine adds an extra dimension, enabling you to target specific muscle groups like biceps, triceps, and chest with greater intensity and variety. It's fascinating how calisthenics allows for muscle isolation and sculpting using nothing but your body weight. And the best part? You can achieve impressive results right from the comfort of your own home, without the need for bulky equipment or expensive gym memberships. This video highlighting the top 10 bodyweight exercises for muscle growth is a testament to the effectiveness and accessibility of calisthenics. So, let's harness the power of bodyweight training and unlock our full potential for strength and muscle development!

Second , Cant wait to watch

What kind of rings where you using?

Hey, we need some hybrid training videos “HYBRID TRAINING IS THE FUTURE” - FitnessFAQs

Upper body muscle

Music track in the background ?

Please do a podcast episode with @Kboges

Since you are also a physiotherapist, I want to ask, will a pelican curl be bad for the rotation cuff? I heard from a doctor that a movement like ring dips will damage your rotation cuff, especially if you go down too deep. I stopped doing that since I noticed some weirdness on my left shoulder at the rotation cuff.

I still watch ❤

how long did it take to build muscle

guys im absolute beginner and i don't know what to do. i'm 19 and im skinny asf (185cm x 66kg or 6ft 1 x 145lbs). I'm trying to do some stuff like "do x push ups for x days" but i'm struggling hard. Even by trying knee push ups, i did 3 sets 8 reps and at the second set i failed at the sixth, i tried the third set and i couldn't even get to the second. Is there an even more scaled down version? Or is there in general something good you might advice me? (please don't tell me to pay a course xd i'm only trying to begin)

My Weak Part: forearms & stability. doesnt matter if i row, pullup, legraise, curls -> my grip is my weak factor . when doing pushups my legs&core give up before my chest/tricep. i feel my gripstrength/stability getting better much much slower than other strengths :(

Is there a programm from you with only 2 times training a week?