New book: Change Your Diet, Change Your Mind by Metabolic Psychiatry Pioneer Dr. Georgia Ede

Рет қаралды 54,435

Күн бұрын

Is the key to optimizing physical and mental health eating so-called superfoods like dark chocolate, red wine and blueberries? Dr. Georgia Ede, a Harvard-trained psychiatrist and metabolic psychiatry pioneer, shares counter-evidence to mainstream views on the optimal human diet. In this interview, she discusses nourishing the brain by eating the right foods, protecting it by staying away from the wrong foods, and energizing it by cultivating a healthy metabolism. Ede argues that the key to healing, protecting, and enhancing brain function is keeping blood sugar (glucose) and insulin within a healthy range.
Drawing on over a decade of treating patients with a metabolic approach to mental health conditions, Dr. Ede shares the clinical and scientific evidence behind brain food in Change Your Diet, Change Your Mind. It is a practical, comprehensive guide for anyone interested in optimizing brain health If you’re interested in how nutrition can lead to improved mental health, you can pre-order it below.
Featured in this video:
Georgia Ede, MD
www.diagnosisdiet.com/
LinkedIn: / georgiaedemd
Instagram: / georgiaedemd
Twitter/X: / georgiaedemd
Facebook: / georgiaedemd
Pre-order Change Your Diet, Change Your Mind:
www.diagnosisdiet.com/change-...
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org/
About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
Time Stamps
0:00 Introduction To A Brain Healthy Diet and Dr. Georgia Ede
3:28 Dr. Ede's book Change Your Diet Change Your Mind
5:37 Truth and Myths of Brain Healthy Foods
6:50 So-called SuperFoods
7:31 Faults in Nutrition Epidemiology Studies
10:00 What Does a Brain Healthy Diet Need To Do?
15:53 Insulin Resistance and Brain Health
21:22 Use of Continuous Glucose Monitors (CGMs)
23:33 Vegetable Oils, Seed Oils, and Linoleic Acid
31:38 Scientific and Practical Application of Nutrition for Mental Health
34:55 Who Is this Book For?
#MetabolicMind
#KetoForMentalHealth
#MetabolicPsychiatry
#BrainHealth
#MetabolicNeuroscience
#KetogenicMetabolicTherapy
#NutritionalKetosis
#MentalIllness
#BrainDiet

Пікірлер: 145

@kateaye3506 4 ай бұрын

As an aside, Brett is a fantastic interviewer. He listens intently, allows his guests room to speak, asks nuanced questions and guides the interviews to smoothly cover a wide amount of ground.

@juliemetcalf8027 4 ай бұрын

Agreed!

@metabolicmind 4 ай бұрын

Thank you for the kind comment!

@agumperz 4 ай бұрын

Agreed! I love his interviews and penetrating questions!

@myCloudWatcher 3 ай бұрын

You erned my Subscribe. Work well done. I also loved the topic. I am on KETO and the effect on my mental health is an important question. For me ( me only ) I have more mood swings now on KETO then before I started.

@raginald7mars408 2 ай бұрын

he pays 1 Cent for each letter of PRAISE PRAISE!

@kirkwolak6735 4 ай бұрын

Once you find out that the American Heart Association was basically funded by CRISCO... And that they AUCTIONED OFF their "Heart Healthy" logo (they stopped when people learned about this). You start to realize... If the people doing the Recommendations are PAID FOR by PRODUCT PRODUCERS... Are they REALLY telling us the TRUTH? Or are they serving their income streams!

@marzymarrz5172 4 ай бұрын

And lets not forget adequate hydration. Unexpectedly I got a stern lecture on this subject from my dental hygenist who was pretty stern with me when she had been in my mouth about a minute and told me she could tell I had not been drinking water. Dehydration is not good for the brain or for dental health.

@FreeGirl9608 4 ай бұрын

I’m a huge fan of Dr. Ede and recommend her to anyone who is willing to listen!! She’s extremely knowledgeable and we are lucky to have her speaking to these issues! Thanks to you both!!

@stacymontero6172 3 ай бұрын

I just received her book. So far, it's excellent. I love Dr. Ede.

@emh8861 4 ай бұрын

Beat Diabetes’s KZfaq channel shows how to monitor your sugar without the expensive CGM. Just use a cheap glucose monitor and check your sugar after you eat .

@arthurfonzarelli9828 4 ай бұрын

I'll pay the extra so I don't need to poke myself 25 times a week

@tomkoranek1253 4 ай бұрын

I have been eating carnivore for 18 months. Never hav I ever had clearer calmer mind.

@traceler 3 ай бұрын

There is not science to prove that and that is not what she say at all, neither the microbiome would benefit from that.

@tomkoranek1253 3 ай бұрын

@@traceler What is it you are trying to say?

@mazymonroe8749 3 ай бұрын

@@traceleragree ! The thought of all that meat consumption and limiting plant based food would kill my gut!

@aprilek6003 4 ай бұрын

Love Dr. Edes work. Been following her since late 2016. Looking forward to purchasing her book, reading it and having it as a reference for my friends and family. I am so happy to see the needle moving in the nutritional mental health field. What you eat matters folks!!!!!!!!!

@juliemetcalf8027 4 ай бұрын

I always listen to Dr. Ede when I stumble onto a lecture or interview featuring her.

@lenamccubbin1068 4 ай бұрын

The reason prescriptions are “required” in the US is insurance, led by Medicare. In the days before Medicare covered ostomy and other medical supplies, people who needed these could walk in any pharmacy and purchase what they needed. Once medicare began to pay, a prescription was required. Insurance followed the requirement. My opinion is that this raises the cost of administering the program.

@theskyehiker 2 ай бұрын

Or you could say Medicare didn’t want to pay for services or medicines that aren’t medically necessary. If any doctor could say x patient needs x medication/product/service and Medicare had to pay for it, can you imagine just how fiscal conservatives would howl? We could go back to a time when people paid out of pocket for all medical services. Would that work better? If we have a governmental agency that is paying for services, out of the taxpayer funded pot, should there not be any control?

@amy11228 4 ай бұрын

This is the first time I've heard of Dr. Ede's work. I preordered her book. I'm very excited to learn more about the best way to eat for brain health!

@mbrochh82 4 ай бұрын

Here's a ChatGPT summary: - Red wine, dark chocolate, and blueberries are often considered superfoods for the brain, but scientific evidence does not support their special benefits for brain health. - Dr. Georgia Ead is a pioneer in metabolic psychiatry and has written a book titled "Change Your Diet, Change Your Mind," which focuses on improving mood, overcoming anxiety, and protecting memory. - The book and Dr. Ead's work challenge common misconceptions about brain-healthy diets and superfoods, emphasizing the importance of quality science in dietary recommendations. - A brain-healthy diet should focus on maintaining healthy blood sugar and insulin levels, providing essential nutrients, and avoiding foods that can damage the brain. - The book criticizes nutrition epidemiological studies, which rely on food questionnaires and are considered unreliable for determining what constitutes a brain-healthy diet. - Dr. Ead suggests that animal foods are necessary for optimal brain health due to their nutrient content, and that refined carbohydrates and seed oils should be avoided due to their inflammatory effects. - The book also addresses the importance of brain metabolism and the role of glucose and insulin in brain health, linking insulin resistance to brain health issues like Alzheimer's disease. - Continuous glucose monitors are recommended for personal assessment of blood sugar responses to food, even for those without diabetes. - Dr. Ead criticizes the consumption of refined seed oils, which are high in linoleic acid, and suggests that they may contribute to brain inflammation and oxidative stress. - The book provides practical advice on dietary changes for mental health improvement and is intended for anyone concerned about their current or future brain health. - Main message: The book by Dr. Georgia Ead, "Change Your Diet, Change Your Mind," offers a comprehensive approach to understanding and improving brain health through diet, challenging popular misconceptions, and providing practical guidance for optimal mental well-being.

@Luna.lunapark 3 ай бұрын

🙏

@jimwillride 4 ай бұрын

Great podcast! Very clearly presented and made more accessible with the quality and interest of the interviewer and guest both!!! Loved it.

@MichaelBLive 4 ай бұрын

Love Dr Ede! I can't wait to read her book.

@allmeat.healing 4 ай бұрын

Thank you! 🌸

@rosemarytrevors3294 4 ай бұрын

An awesome interview! Looking forward to getting her book. Thank you💕

@jayanthirangan-uc9oo 4 ай бұрын

Fabulous interview and information.

@buangamlungkamei92 4 ай бұрын

Wonderful interview. Packed with wonderful/helpful information

@willstera6424 4 ай бұрын

Thank you so much for a great vlog, it is very helpful advice indeed. Just pre-ordered your book to. Have a great Christmas 👍💙👍

@CashMoneyMoore 4 ай бұрын

Thank you both for the interview, can't wait to receive my copy of Dr. Ede's booK!

@youlearntoearn 4 ай бұрын

I am really looking forward to reading this book and implementing the strategies.

@MartyRaaymakers 4 ай бұрын

Thanks for this interview.

@chrisbrown2211 4 ай бұрын

Great! Looking forward to the book!

@Alice-oe4kd 4 ай бұрын

Thanks so much - this area of life can be so confusing!

@sanautin 4 ай бұрын

Brilliant!

@geobus3307 4 ай бұрын

Great interview!

@Shellbee22 4 ай бұрын

Excellent must get the book

@rainermaelger4726 4 ай бұрын

Thanks from Germany

@KathyPartridge_Artist 4 ай бұрын

Just pre-ordered!

@TheKetoSurvivor 4 ай бұрын

Great interview! So glad to hear she has a book coming out. 👉i have a question!! Contemplating getting some red light weight loss therapy to augment my 5+ years of keto. My understanding of the mechanism is that the light heats up and drys up the fat cells. This releases fat that is supposedly taken up by the lymphatic system and flushed out. Being wary of marketing explanations, I wonder if some of that fat will be released into the blood. I also wonder if this last 100 stubborn pounds are very full of linoleic acid. So, I wonder now after this presentation if doing this procedure might release unhealthy levels of linoleic acid into my brain. What do you think?

@az10sbum1 4 ай бұрын

We need a better way to describe survey based epidemiology studies than "weak." Weak makes it sound like it is true but might not make much of a difference. Actually, they may well be dead wrong. How about "weak data that may well be wrong?" Or "studies so unreliable that they should not be used for making health recommendations."

@GlennMarshallnz 4 ай бұрын

How about - as weak as a longtime vegan that doesn’t rely on heavily processed protein powders. 😀

@rockclmbrmike 4 ай бұрын

That is not completely true and the obvious error in your statement is that it is all inclusive. You stated that question based studies are unreliable, but that us not completely true. The length, size and diversity of the sample group would all come into play as variable factors that could impact the reliability of the study, but to say that across the board they are unreliable, is extremely overstated!

@emh8861 4 ай бұрын

She said worthless too .

@jimrutherford2773 4 ай бұрын

Even if you took 10 people and did a randomized study where they were tightly controlled, in my mind that study would be 1000x more reliable than any size epidemiological study.

@henghistbluetooth7882 4 ай бұрын

How about ‘guesswork’?

@robyn3349 4 ай бұрын

Thank you!

@rr7firefly Ай бұрын

Let's get real. One reason that the food industry uses vegetable oils and seed oils is COST. It is a basic premise of a business (food companies included) to cut costs and maximize profit whenever it is possible.

@felicisimomalinao1981 4 ай бұрын

Great discussion.

@DrNancyLivingCoCreatively 4 ай бұрын

Look forward to this

@jillgaumet8416 Ай бұрын

My daughter's studying nutrition at a school, while I've been "going rogue" doing my own research after my breast cancer episode in 2018. We're not always on the same page, but we both understand that even we have a steep learning curve ahead of us.

@rosemarylincoln2583 4 ай бұрын

Excellent!

@AndreasvomBodensee Ай бұрын

Thx❤

@biodivers5294 4 ай бұрын

Makes sense 👌

@catalanketo 4 ай бұрын

Wonderful interview! I wish someone translates this very interesring book to Catalan, or Spanish, as soon as possible.

@cattleprods911 4 ай бұрын

Great interview

@fiorinna 2 ай бұрын

Excelente contenido, gracias por existir!

@arleneblackwood835 4 ай бұрын

Awesome Interview and Informative!!! Thank you for all you do !!🎉👏👏👏❤

@Tamar-sz8ox 4 ай бұрын

I tried keto and I got so sick each time So I go low carb , nutrient dense foods eg I allow myself to enjoy half a sweet potato w coconut 🥥 oil and I feel amazing

@metabolicmind 4 ай бұрын

Glad you found what works for you!

@DarthCarnivore 4 ай бұрын

Can't wait to purchase and read the book! Am curious how one would test or quantify blood glucose or insulin in the brain.

@Keithzzzzt 4 ай бұрын

If it's in the body, it's in the brain. It's a sliding scale, depending on insulin and suger abuse. Lower insulin and suger....simple. The body will respond as it should.

@robinbeers6689 3 ай бұрын

I love Georgia. It was her presentation called "Little Shop of Horrors" that first made me take carnivore seriously.

@f4llenstarr 2 ай бұрын

So quick break down what should we do? 1. Cut out refined carbs 2......

@JoyPeace-ej2uv 4 ай бұрын

Wo the military spends as much time causing PTSD depression and suicide by what they serve their troops in MREs as in bad experiences

@lucasimonetti772 14 күн бұрын

It would be interesting to know what do u think about mct oil for keto diet!

@Mercernation Ай бұрын

Great interview. When are you getting Dr. Zsofia Clemens on:):):):). I was diagnosed with MS 3 years ago and went on herPKD protocol… she’s brilliant.

@K_F_fox 4 ай бұрын

What about the non-invasive CGM watches that are out now?

@NoName-cx3gk 3 ай бұрын

What many people often overlook is that it's possible to be metabolically healthy even if you're overweight, and conversely, you can have Type 2 diabetes while maintaining a normal weight. This highlights the crucial importance of keeping your insulin levels under control, as it's not just weight, but how your body manages insulin that plays a key role in your metabolic health.

@gabymalembe 4 ай бұрын

As someone who enjoys worrying (often unnecessarily) about his health, I think a cgm is totally fun.

@jamescalifornia2964 2 ай бұрын

😚👍 It can be an interesting hobby

@lisacurtis8162 4 ай бұрын

Could stem cells and or ATP producing substances help with brain protection (health)? The studies look promising.😊

@yosefsugi1808 3 ай бұрын

❤❤❤

@didjesbydan 4 ай бұрын

You forgot to mention the problems with plant sterols when recommending whole food plant fats.

@gabymalembe 4 ай бұрын

When Gary Taubes wrote 15 years ago that cultures that eat their traditional diets don’t get diabetes, heart disease, and obesity until they import sugar, flour, and seed oils, I eliminated them from my diet. I emailed him recently and asked him if he still believed that, and he said he wasn’t sure about seed oils.

@jayanthirangan-uc9oo 4 ай бұрын

What kind of tests for insulin are required to know about the insulin levels? Should my doctor be looking at it?

@metabolicmind 4 ай бұрын

The best we have now is a blood insulin test as that likely reflects a similar status in the brain.

@dilettanter 3 ай бұрын

So is avocado oil also not recommended ? I guess maybe I could throw it away! I’ve kind of stopped using it - cooking with mcs oil and water - But is Macy oil not good either ?

@booswalia 4 ай бұрын

Is there any way you can know if you're insulin resistant if you don't have access to a doctor?

@metabolicmind 4 ай бұрын

This guide may help www.dietdoctor.com/health/insulin-resistance#diagnosis

@booswalia 4 ай бұрын

Thanks so much. Looks like I'm good at .44 @@metabolicmind

@Dan0948 2 ай бұрын

I can confirm that I eat close to 300 cups of blueberries each year

@gabymalembe 4 ай бұрын

What I wonder is whether lowering glucose spikes without losing weight is helpful. Roy Taylor’s research sounds like what matters is weight loss: His subjects who lost weight reversed diabetes. I love my cgm but I don’t know if lowering my glucose spikes actually matters.

@NoName-cx3gk 3 ай бұрын

It's important to understand that while there is a correlation between obesity and Type 2 diabetes, obesity is not necessarily the causal factor. Many people who are overweight and have diabetes often have poor diets characterized by insulin spikes, These insulin spikes can lead to weight gain, as insulin inhibits fat breakdown. However, this does not mean that fat alone is the cause of diabetes. The key concern regarding blood sugar levels is not solely the height of the spike, but more importantly, the area under the glucose curve. This represents not just the peak of blood sugar levels, but the overall exposure to glucose over time. There is a significant number of individuals who are overweight, even with a BMI up to 30, who are metabolically healthy, meaning they have normal insulin regulation. This indicates that while obesity can be associated with Type 2 diabetes, it is not a definitive cause. People with poor dietary habits leading to frequent insulin spikes might develop insulin resistance, a key factor in the development of Type 2 diabetes, regardless of their weight. Therefore, managing dietary choices to stabilize insulin levels can be just as crucial as focusing on weight loss. This approach can help in preventing or managing Type 2 diabetes, emphasizing the importance of a balanced diet and regular physical activity, regardless of one's body weight.

@NoName-cx3gk 3 ай бұрын

Additionally, it's important to note that diabetes is often associated with the accumulation of fat in the muscles, a process that occurs due to insulin resistance. Insulin resistance hinders the efficient use of glucose by the muscles, leading to an abnormal deposition of fat within them. This contributes to the overall metabolic dysfunction characteristic of diabetes.

@akhusal 3 ай бұрын

If I said here's 20kg of fat and carry it around 24 hours a day I would be told I'm crazy. But this is what overweight people are doing. Plus extra weight is going to put pressure on joints especially hips and knees. If you weigh 15 stones the g force on your knee joints while running can be equivalent pressure of 25 stones.

@littlevoice_11 4 ай бұрын

Please can you share a video on creatine and rhe brain benefit 🙏

@ralfschmelter2946 4 ай бұрын

Isn't linoleic acid needed for cardiolipin and therefor for mitrochondrial health?

@Keithzzzzt 4 ай бұрын

1.5 to 2 % ish of the diet based on hunter gatherers...historical ( pre agricultural) It is contraindicated in higher levels.

@ralfschmelter2946 4 ай бұрын

@@Keithzzzzt I'm not arguing that too much isn't bad, but that linoleic acid is essential (in constrast to what Georgia Ede said).

@emh8861 4 ай бұрын

She said to get it from whole foods .

@Keithzzzzt 4 ай бұрын

It's a nuanced response. I think what she means is that exogenous linoleic acid is non essential. ( seed oils, processed food) Real food has all you need. It is less than 2 to 4% % of our dietary needs. Excess linoleic acid is a metabolic toxin.

@metabolicmind 4 ай бұрын

As she mentioned, you can get all you need from whole foods with no need for ultra-processed seed oils.

@matthewrogowski8526 2 ай бұрын

Vegan fanatics are claiming there are no references in this book. Do you have a link to the book's bibliography?

@francescalevine8735 4 ай бұрын

What about avocado oil, olive oil, coconut oil?

@abc33944 3 ай бұрын

Did you make it in the kitchen ? .. if not I would keep well away !

@Dan0948 2 ай бұрын

The term superfood is not a scientifically based term. Foods that are considered superfoods have that label based on the unique nutrients and minerals contained in those Foods

@llkoolbean4935 4 ай бұрын

Hmmm, I've always read these superfoods arent specifically good for the brain but just good for your overall health.

@DrNancyLivingCoCreatively 4 ай бұрын

Diets are unique. I agree

@gtm5650 4 ай бұрын

Stick to the basics. Exercise,sleep, time restricted eating and having a purpose in life. The best study is the one done on yourself.

@chuckleezodiac24 4 ай бұрын

that ain't sexy, player. i need an exclusive, trendy diet & lifestyle so i can commune with My Tribe & feel superior to others.

@jayhoggard92 4 ай бұрын

Everyone should go carnivore. Meat heals.

@tconcotelli 4 ай бұрын

I don’t think she’s correct that there is no data for certain “super” foods being beneficial. James Joseph’s research out of Tuft’s is only one example.

@NineInchTyrone 4 ай бұрын

Tufts. Lucky Charms better than ground beef. SCIENCE

@crowdancer5 3 ай бұрын

soo why would our very smart boody let that oil pass thru the blod brain barrier?

@Dan0948 2 ай бұрын

I heard no mention of the gut microbiome and its association to Mental Health? As well, I heard no talk of prebiotics or probiotics to boost the gut microbiome?

@texasgunfyter 4 ай бұрын

HOW? Does this fat from seed oils cross the blood brain barrier? LDL does not cross the blood brain barrier its too big? Forgive me ... 9th-grade biology here from 1974

@akhusal 3 ай бұрын

Macro nutrients are not just stuck onto tissues whole. Nutrients are digested by enzymes to smaller molecules that can now be used to build tissue. Otherwise how could the brain contain a quarter of all cholesterol in the body - it doesn't create it from nothing.

@RobertJosephJr. 4 ай бұрын

I understand Keto therapy being able to treat seizures in epilepsy, bipolar mood swings borderline personality mood swings maybe. But I don’t understand Ketosis truly restoring truly treating negative symptoms in schizophrenia? I understand physical exercise can do this but don’t see how just a diet even in the absence of exercise would really restore functioning in schizophrenic conditions and treat the anhedonia, anticipatory anhedonia, reward dysfunction etc. but maybe I am wrong!

@StarshipTroooper 4 ай бұрын

I'm no expert in regard to negative symptomology in schizophrenia, and unqualified to suggest much here, but from personal experience, the diet provides energy, improved cognition, and is an effective anti-depressant for people with bipolar (a LOT of case studies). There are case studies of negative psychotic symptoms getting better. There's just a lot we still don't understand. I'm sure you know this, but medical keto "diets" aren't just "diets." There is so much going on with the brain when our bodies switch our energy systems. There is no "diet" like this - I personally think of it as medicine when it's therapeutic and not just a weight loss / fad tool.

@biodivers5294 4 ай бұрын

Maybe the effect of not eating bad things for your Brain & Body is just as important as eating the assumpted good things? There is still a lot to discover, keep your brain in condition for that 😉

@StarshipTroooper 4 ай бұрын

@@biodivers5294 with respect, there is no "not eating bad things" that can stop seizures on a dime, or dramatically the tremors of someone with parkinsons. There is something fundamentally different about the neurological impacts of ketogenic states and elevated blood ketones. We don't have the studies to back up the utility for mental health, but they're coming. If there was pfizer money behind this, it would already be done.

@StarshipTroooper 4 ай бұрын

www.ncbi.nlm.nih.gov/pmc/articles/PMC9247494/

@RobertJosephJr. 4 ай бұрын

@@StarshipTroooper yes absolutely. I guess I’m just concerned because I’ve never heard Chris Palmer specifically talk about how the diet ameliorates negative symtoms and personality deficits I guess or at least to an extent that schizophrenic people would like and truly felt like they reached remission. Also with negative symtoms it’s kind of like “being able to distract them” is what leads to remission in negative symtoms. Wondering how this does that

@emh8861 4 ай бұрын

Bart Kay says there is no such thing as an insulin test.

@Shellbee22 4 ай бұрын

I’ve always been told these oils are not good …so who is the “we” I ll assume you’re innuendo is toward vegans

@NineInchTyrone 4 ай бұрын

Cooked meat

@JamesMcCutcheon 3 ай бұрын

Why is it that the Psychiatric world continues to make diagnoses on people and then only sentence them to a lifelong road of pills? I have seen too much Quack Psychiatry and damaged people from the abuse and misuse of their Chemical treatments.

@abc33944 3 ай бұрын

Money