What A D1 College Football Workout Is Like

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Next Up with Adam Breneman

Жыл бұрын

Пікірлер: 39

@rbreland41 Ай бұрын

I wasn't an AA, but i did play TE. I remember those days. Legs feel like noodles running gassers or 110s 🥴🥴

@jonrawls 8 күн бұрын

That's pretty much what my school did when i was in high school. Minus the lunges

@CPeeskiGames 8 ай бұрын

At my college we did Conditioning and agility then weights. During summer we would have PRPs ( Player Ran Practices ) then you were there again next day.

@ASG_lenn 11 ай бұрын

Sounds like what I was doing fr.

@frostlox324 9 ай бұрын

a better idea is to condition first and then lift. that’s what my school does.

@Christopher._M 8 ай бұрын

It's good to mix it up because whatever you do first will have the most effective result

@powerswallis2369 7 ай бұрын

Definitely not better because you want to be at your best when your are lifting so you can lift the most weight, if you condition first, you will be tired and it will be a sluggish lift.

@progamerfil1370 5 ай бұрын

@@powerswallis2369yea but I rather my legs be fresh for conditioning

@jcmoney11111 5 ай бұрын

Could alternate with intensity of the lifting heavy vs hypertrophy days. Condition first on hypertrophy days would make sense with pre-exhaustion.

@pixums 4 ай бұрын

@@progamerfil1370 in the 4th quarter your legs won't be fresh

@6streak 10 ай бұрын

You look like George Ezra

@emb098 11 ай бұрын

Yeah don’t go to his school at all. That’s ridiculous overload of everything. A proper S&C coach will tell you different

@FatkOID 10 ай бұрын

You mean sEc😂

@aandrewk8554 10 ай бұрын

He meant strength and conditioning@@FatkOID

@pixums 4 ай бұрын

@@FatkOIDno

@oggsmash9989 3 ай бұрын

yeah this is full on tarded. I think the program was EXTREMELY fortunate to have the sorts of studs who can survive it and still thrive. Some of these dudes in jobs at major universities seem to think they are BUDs trainers trying to get SEALs to quit instead of making the alpha level athletes they have actually better.

@zachgrosser5965 10 ай бұрын

You look like luke schoonamaker

@griffin7274 21 күн бұрын

300 400 I thought this was d1 lol

@Conorkinsella Ай бұрын

How did u recover ?

@griffin7274 21 күн бұрын

How do you think man. Sleep eat. Stress recover adapt there is no secrets only good genetics. I can tell you d1 strength coach sucks and dont know how to program

@TroutHunterWa Жыл бұрын

Sounds like high school 😂

@griimrose Жыл бұрын

Bruh...no

@TroutHunterWa Жыл бұрын

@@griimrose go to Texas bruh lol this is one of two workouts down here. Also you went to UMass lol sorry not sorry. Shoulda gone to juco and looked at better schools bruh 😎

@5starTylerr Жыл бұрын

Mann texas hs football ain no joke ‼️

@jaxneary4671 Жыл бұрын

Bro just to tackle someone

@mathwtajhtks Жыл бұрын

You probably haven’t seen a bench in your life

@StevenPGonzalez626 2 ай бұрын

Then you actually practice plays

@bugynites09 Жыл бұрын

That’s stupid all the reps (quarter reps) was for nothing with all the running. You just set the athletes backwards. Lucky they have great genetics.

@oRugaJay 11 ай бұрын

u must not have been a sport guy growing up cause u don’t know what u even just said

@yetekt6953 2 ай бұрын

Running doesn’t affect muscle growth

@griffin7274 21 күн бұрын

Facts

@griffin7274 21 күн бұрын

@yetekt6953 when u say running, do you mean distance or sprints. Hard sprint can impead recover if a guy is trying to peak. Distance running is just stupid once it's over a certain point.

@Nicholas-FIJ 14 күн бұрын

fr tho