Over a dozen spine surgeries and his legs are thin now. But he has that smile.

learn to write

@@Juan-ev3pc Capitalize the first letter in the sentence and apply appropriate sentence end punctuation .

Only 5? You sleep?😀😀😀😀😀😀😀😀

🏆🏆🏆🏆🏆🏆🏆🏆*

You forgot three more 🏆🏆🏆

@@sangesiswana5464 🏆🏆🏆🏆🏆🏆🏆🏆

No. 1 disabled

Actually no one human being can ever duplicate Ronnie Colemans combination of size and dexterity strength, vascularity and shape realistically. Literally it's impossible. Truth be told he wasn't even supposed to be able to do that but he was the perfect test subject for Chad Nichols with perfect genetic responses to gear ⚙️ and the heaviest weight load lifts ever for an Olympic champ. They couldn't even duplicate this when they tried hard with big ramy. Also it's extremely abnormal what Ronnie Coleman achieved. So you told your friend right. No one can do that ever again. People always talk about his sheer mass but he was final boss level completion. Even if someone achieved the size again, they could never achieve the combination ever. After meeting him in person and getting a photo with him in 03 I realized he's impossible to duplicate.

💯✊

Arnold is the greatest bodybuilder to have ever walked the Earth.

​@@mauropergolini2132 is he bollox

Let's not forget Dorian....

Lots of greats, Ronnie is at the top for sure, but without Arnold, none of this is what it is.

✊ Have a good session!

@Jef L Yeah and in a few years you'll need a wheelchair too 😂🙄

Well I just did legs the day before. Think you can mail me one now??? I'm dying lol

Glad to hear ✊ Have a great session!!

Hell yeah let's get wide as a house ✊

@@NicandroVisionMotivation I got u Champ👑👑👑

Indeed 🔥

Coleman was pretty wide and thick

@@petergabriele9345 yes he was but like I said not as wide as the ones listed above.

Its because it was real muscle and he had godly separation

Thanks for the support ✊

What a physique what muscles

Glad to hear! Let's get those shoulders burning 🔥

Завтра я тоже пойду на тренировку и тоже буду делать такие плечи.

That’s awesome. I could only make myself hot 405 once as my wife ORM. I tried to compete in a military lifting competition and that got me like 15th place😅😢😂

steroids is a wonder drug.

I lifted 150 kg for biceps can you?

✊

its all about which environment you feel most motivated enough to put hard work in. some people prefer the traditional dirty iron weights, some prefer new and clean urethane coated weights

Truth, environment is everything and it's also a testament that nothing beats just real iron for building a world class physique. There's something to be said between you and that weight is just steel, sometimes when you have too many options with all these machines in these fancy gyms nowadays people forget about the oldschool work and exercises. Free weights will always be king in our world

✊

I lifted 150 kg for biceps can you?.

@@captainbiceps-cr4ks and you probably have 12” arms. Congratulations.