So true!

HAHAHAHAHAHAHAHAHAHA

@Thanos Why not both?

Lolollll .. Shredded for sure

@@kiuk_kiks mwire akimerie chuma icio

Bruh fr which one??

He did the same thing here in Melbourne, Australia at a supp shop local to me back in 2013. Super nice man.

el Paso - Bolivia?!

@@szerelem5740 no he said El Paso Texas. He probably would come to El Paso Bolivia if he knew you guys are into bodybuilding.

@@dangrimes5078 yeah after I searched El Paso and i found out that it is in Texas lol

That’s the point of using dumbbells. You won’t need a spotter.

@@kiuk_kiks lol no you can still use a spotter for dumbbells

@@ziontheman637 Yeah, to cheat on your reps and do weight you have no business touching.

@@kiuk_kiks lol someones hurt and mad

Not to cheat reps but to do forced reps at the end.

I wasn't workout at a gym in 92-94

Haha Steroids

@@deberk462 dont hate on a legend kick rocks 🪨

@@deberk462 with all the steroids in the world, you still wouldn't look like Ronnie. The man had elite genetics, an amazing work ethic, and ate like a horse. Have you ever seen Ronnie before he started using PEDs? Again, even with all the drugs in the world you wouldn't even come close to looking like Ronnie Coleman when he was still natural. 95% of the people out there who are juicing, don't even look like it. Steroids aren't some magical nectar that automatically turn you into 8x Mr. Olympia, get real.

@@deberk462 even if you use steroids that he used, you wont be able to lift anywhere near what he can lift under that juice. Donkey.

The King does 10reps easy with 180kg,i wonder what his 1RM was, i would think like 270kg at least

@@maticcro5992 i think so too. Because the 10 reps can probably go to 15

Full reps are more difficult. Unless you have triceps like Levrone. Arguably even stronger than Coleman. And let's not forget Stan the rhino...

​@maticcro5992 yeah I was thinking the same, by the time he did the 5 reps at 500lb, he had done multiple sets. Crazy strength

@@Hammerhead1986 Yeah, that's what's impressive. The sets before hand. He then went to incline after all those tough sets on flat and hit 405 for 8. Such a beast. I think this was the year where he was the freakiest ever. 2003 where he was around 300 pounds completely shredded and huge with no body fat.

Even he himself said that arnold is the greatest of all time ;)

@@jakobha3768 It's what ANY humble, respectful bodybuilder would say! He knows Arnold couldn't have touched him!

@@rickimhotep1236 Arnold did more for the image of the sport, Ronnie gave more of his life to the sport than any other. But we will never know how Arnold would have looked with the newer vitamins. Just out of curiosity.

You're forgetting about Lee Haney. He was also incredible. Maybe not as strong as Ronnie, but still amazing. Moreover, he retained his health (from what I know--the guy still looks amazing) whereas Ronnie destroyed his. I respect Ronnie for what he accomplished, but I never cared for his look, and it's sad that he ended up being barely able to walk.

@@jakobha3768 he also said Lee Haney was numerous off times least wad his favorite but he said if arnold had the same stuff that they had and have now he'd never be challenged and nobody would even have a shot at beating him

The more rust there is on the iron, the more muscle you get 💪

Fact

but a whole load of steroids and other PEDs

@@hb6789 This just gave me a raint heart attack!!!!!

Gorgeous physique

😳😳😎😎 Need to Writing this words in Every Gym of the planet ...

Lightweight baaabbbbbbyyyyy!!!!!!!!!!!!!!!! 💪🏾

..and now he sits in a wheelchair..

you beat me to it

@@sutusmihaly doesn't matter he's still the greatest of all time, there's certain things in life that you will have to sacrafice to be the best. I'm pretty sure he doesn't care that he's crippled, knowing the legacy that he has that will live on forever. Plus he still lives a pretty active lifestyle.

"Yea buddeyy"

orseshit

You bet your boots you can

Nah look how hes now. Arnold is the real inspiration and the only legend

@@DedSec_47 yea right 🖕🏻 Arnold remember he said 🖕🏻 your freedom and Ronnie has never complained about a damn thing just keeps pushing

King Ronnie Coleman*

@@austriandeathmachine8829 Ronnie “the King” Coleman*

@@fabioferri4805 Now it's better

@@austriandeathmachine8829 yeaaaah buddy

Men's Physique Coleman 😁👍

I get hype just reading, imagine being there

Have you seen/heard Dorian Yates' training partner Leroy Davis?

@@davidstevens3934 absolutely 💯

he aint no slouch either , he just looks small compared 2 Ronny

I love his "yeahs" too

Don't eat and youtube!11!1

Me too... Whilst watching YT-Bodybuilding videos as a coach potatoe and eating fried potatoes instead of doing a hard workout ;-)

Your username and signature are really cringe.

@@Davenport81 yeah man i was so confused

HAHAHA.. Made me go lol

I haven’t found a more impressive feat yet. Feel like that set should be getting way more attention.

@@prAna530 Well there are definitely more impressive feats in lifting, but it depends on the person and what kind of things impress you. Some like one rep maxes, others like rep work. Some prefer barbell work, some powerlifting, others just regular lifts. To me it's a combination of everything. Everyone's different. You specifically should watch Larry Wheels do the 200's on incline a few years ago with NDO. He hits it for 12 very very clean reps with good control. That likely would be the most impressive feat to you. It blows Ronnies out of the water. Incline bench is considerably harder. 20%-25% harder on average. Ronnies a beast, but I wanted to find something that would impress you specifically more. I knew I would, since there are many guys stronger than Ronnie.

It's incredible and even more so that he did it while full time working as a cop and he never complained and he still doesn't.

And a shit tonne of drugs. Let's not forget the shit tonne of drugs.

I'll give him a tes' of my own

What benefit is it to gain the entire world, but lose your soul? Ronnie believes in Jesus Christ btw. Amen

@@Daz555Daz everybody used drugs back then .

A tear came to my eye when I was 3/4th towards reading this comment. Massive Respect to the GOAT, thank you my friend.

That's the fucking spirit!!👏👏👏👏👍👊💪💥

That is very common for BB and powerlifters. Fancy gyms are for soccer moms

@@randybobandy9828 *karens

They dont have 200 lb dumbbells' at Crossfit.

Its harder to find old school gyms like that now days. Everyone is going to the new bright and shiny gyms with machines and women all over.

His trained at the same gym from the start. Infact it has no air conditioning in there. Ronnie Coleman is truly a humble person .

No, it’s merely pyramiding, a routine part of BB training.

@@Virvum_Juggernaut I never understood why ronnie used barbells for chest.

@@mikakoivisto6504 it gives good pump

@@mikakoivisto6504 He did both of course but they have their own purposes. Dumbells focuses solely on the pecs more than the bar but the bar activates the triceps simultaneously and doing decline/incline bench with the bar works the lower/upper pecs as opposed to the center pec. Easier to control that much weight in decline on the bar than with 200 lb dumbells.

@@steez5769 Yeah I know Ronnie said that barbell was never necessary to do and that he got all the development and muscle needed from dumbbells, but he liked the exercise he said since he was from a powerlifting background.

Pain is worth greatness cause it lasts forever 🙏

@@miket-tr2je It might have been worth it, and he was going to have some to get where he was, but it wasn't necessary to the extent it happened. He definitely could have achieved it without being crippled today if he went about it differently. That said, it sucks but it's not worth thinking about for him.

That started when he was young. He admitted to never seeing a doctor, and even said he would have to collapse before he saw a doctor. He was in severe severe pain all over his body and back for years, but still forcing himself to go real heavy on deadlifts and squats. He said at the end he could barely walk in the gym. That's when he went to the doctor and needed his first surgery, and he was still was relatively young then. That compounded on many others. The doctors messed up, and Ronnie continued being stubborn for years, and 15 surgeries plus is the result. Unfortunately he had some bad luck for it to get that bad though. Lifting heavy is actually good for the body as we age, but one rep maxes do us no good. We have to be smart about going heavy.

Make sure no to end like him 🤣in a fucking wheelchair

just dont take steroids like him

He took more than steroids fuck his brain cells that's why his speech like fucking mute 🤣 so fun here

@@mariocortes4754Ronnie's brain is fully functional and he's quite intelligent to become an eight-time Mr. Olympia. He previously graduated cum laude while acquiring his BSc. degree in accounting and playing college football at the same time.

@@MrBri0523 dosen't look that way for me piana was a really intelligent bodybuilder is videos were constructive not like ronnie lightweight baby very infantile unfortunately rich is gone

😂😂

Yeah buddy! And also as enhanced.

He was a naturally enhanced bodybuilder and completely natty.....

Yeah "natural steroids" lmao

The natural and the smartest bodybuilder of all times that's why he ended in a wheelchair cause he knew what the fuck he's doing good motivation for you guys 🤣

What muscle group is "rest", and how do you train it?

Exactly the same here!

@@XxowendanxX It's the muscle in your brain. Without brain you wouldn't know what is rest or anything. Some may call it the brain day.

✊✊

did u take steroids? cause he did

@@harveyking5038 maybe he did, but better believe he put in some damn hard work

@@harveyking5038 Even with steroids not everyone can look like this dude

@@bmwmpower8319 No one has accomplished this look in history besides Coleman so it is safe to say that almost no one can look like this no matter the amount of steroids etc.

And a ton of drugs.

Man it’s 100 training and food with the basics.

Roids do 80% of work

@@Mr.Eminem Steroids boost your muscle gain, but it's still hard fucking work. Tell me, do you lift weights? Or are you just a basement dweller than hasn't touched a barbell in his entire life shitting on bodybuilders?

@@james9242 You know there has been a study that showed that someone who takes roids but doesn't work out still gains more mass than someone who works out as a natural? look it up. Roids are the ultimate cheat code, it also gives you insane recovery

They’re the best, hardcore! The way they should be!

The best kind ! U can tell those weights are used very often !

They are called Dungeon gyms. I started training at 13 inside the first PowerHouse Gym ever in Highland Park, Michigan.

@@highonphotography8552 yeah those are good gyms. No people in there taking selfies or doing anything you shouldn’t do in a gym

@@keithjackson6865 yep, and i just love the atmosphere in there. You can literally feel the grind when looking at those rusty old looking machines.

Not now...

Fr fucking beast

@@jean-marcsanmarco6842 he ruined himself. He's crippled and probably will not have a long lifespan. I guess that we all have our choices to make on how we live our lives. 40 years of hard training has taken its toll on me. I've done 2 cycles of steroids in my life that were 6 weeks long each. That was in my early 20s. I train hard because of the pure love of the sport. I competed in drug free powerlifting in my 30s in the ADFPF powerlifting federation. Nowadays its all about cardio, higher reps, and core. I'm beat up and have had 1 back surgery and have had other injuries along the way. Heavyweights end up wrecking your body!!!!! You can gain nice size by utilizing various bodybuilding principles, proper nutrition and rest, and staying away from the drugs. I guess I prefer to weightlift and be involved in fitness till I die. Good luck 👍

Lol

That’s only on legs days…. The rest of the week u might be lucky and grab a plate or 2 lol

@Vince Mcmahon as long as he had bbq sauce.

what's the thing with planet fitness? are you not allowed to lift I'm there?

@Vince Mcmahon gee, sounds like a dull place.

the lunk alarm would go off the moment he pulled into the parking lot...

@@M4T1J4P0 it's a gym for girls, and CHADS

basics have always been the best. I see young dudes everyday at the gym doing weird shit I aint ever seen b4...Some of it which makes no sense whatsoever!

Focus on the basics, man: big reps and big injections ^_^ lmao (still big respect to Ronnie -> no pain, no gain)

He is monster 😳

Maybe that’s the key to building wide lats is by taking a wider grip when benching

It’s steroids and all other types of crap that gives these guys there physique.

@@Mike1122. take the stuff they take and 99.9% chance you still wouldn’t look like any of them.

@@Mike1122. yes yes tell us something we dont know.

Did you

@@konflicted1729 hell naaa. All these keyboards warriors aa good fo nothin

Lift a super burrito, lol

So far....

@Ryan Lewis I like Dorian and Arnold a lot. All 3 of them are the best. But Ronnie is a Monster.

@Ryan Lewis Well Ronnie has more titles then both of them so…..

He's extreme muscle but arnold just looks way better

@Ryan Lewis wrong

👊👊 Good to hear brother! More coming

Lee priest was bigger than him

Y’a hm mi y’a

I would say BBQ sauce is a cheat which he had almost everyday.

@@Tommyblueeyes when your 300 pounds bbq sauce is not a cheat meal it’s really just a sauce

@@user-nd1td9od2x I know...That is great. BTW...It's YOU'RE...You know...as in "you are?" It's basically 3rd grade English mate.

@@user-nd1td9od2x Yeah agreed, but people saying no cheat meals...you might as well day...oh well he had a whopper for brekfast...u know?

When you're that size, cheat meals are no big deal since you need so many calories just to maintain it

Today's standards? Ronnie's standards are beyond the standard of this time.

nobody touches him to this day.

Arnold has entered the chat 🤣

@@frankcastle1578 Dude Arnold wouldnt be shit in the 90s era, and current bodybuilding will have Arnold not even making it to the Classic physique Olympia.

That’s more just embarrassing for modern bodybuilding, go and see what Ronnie’s comments are about Arnold and talk again…

He got given it to promote the brand....then they took it back

Was