"This guy's still alive!" He is not a guy. You're a guy. This...This is a Man.

Steve: “I can do this all day.” Punching Bag: “I can’t do this all day.”

I think this is one of the few times we ever see Steve express absolute anger. He made the ultimate sacrifice, for his country, for those he love, for what he believed in. And how was he rewarded? Loses his friends, the love of his life, and his world. He was ready to sacrifice it all, he just didn’t expect to live with it.

Everyone cracked up in the theaters when he picked up the other bag I remember that like it was yesterday 😂😂😂

“You should’ve left it in the ocean.” Why do I get the heartbreaking suspicion that Steve is not just talking about the Tesseract in that line

Steve: "At this point I doubt anything would surprise me." Me: "Bucky's alive." Steve: 😳

“Ten bucks says you’re wrong” Anyone notice when Steve is on the hellicarrier he gives fury $10?

The writing in this one still holds up extremely well. Very comic book like dialogue that’s still entertaining for a mainstream audience, like a number 1 comic reboot or something

Damn Cap having a 3rd person view of his memories. Now that's amazing.

War machine really asked him, “why didn’t you just jump off the plane” 😂

"War isn't won by Sentiment Director".. Fury - "No... it's won by soldiers" Remarkable ❤️

“10 bucks says you’re wrong” Ah so this is why Cap gave him the 10 bucks on the ship.

The fact he’s wearing Converse says a lot because that’s the only brand that he wore before he even became a soldier.

1:35 its such a minor detail but remember how Coulson gives Tony the hi-fi laptop thingy for his briefing and Natasha gives Bruce the phone. But here, knowing Steve, Fury gives him the old fashioned file he is accustomed to for his briefing. See! Its details like these because of which I love MCU.

Some people forget that this wasn't just supposed to be a badass moment for captain america. This scene portrayed PTSD

Cap is still a soldier. He still honors the chain of command and answers Colonel Nick Fury with "Sir".

No Endgame spoiler here. But man. Watching this and thinking back. I’m glad I’ve been here from the beginning

Cap: "Should've left it in the ocean" Just one of Cap's wise words

I love how his fighting style adapts from simple old school boxing to MMA style in Winter Soldier!

"They say we won, they didn't say what we lost." What a line.

It's kinda weird how we all, and the film, gloss over the fact that Cap was essentially having a PTSD episode while punching the bag.

Steve thinking about the past and worrying about the safety of others is what kept him going. He deserved the ending he got in Endgame, a true hero.

2:11 that's why Steve give him 10 bucks when the "boat" starts flying😅

A great franchise tells a continuous story across multiple entries, but makes sure that you can enjoy each one singularly as well. I love how in just a a minute and a half they tell you everything you need to know about Steve.

Honestly I love the fact that Fury used a traditional, file dossier in order to brief Cap. Shows that even though Fury knows about Cap's ridiculously enhanced mental processing capability and COULD understand a hologram of the Tesseract, he probably just figured it'd be a nice subtlety and easier way of going about things than using modern technology.

Punching bag getting hit so hard it was having flashbacks.

I like how no one talks about how the vison that tony had, cap lived through it. Hence the quote “ I saw them all die and you’d think that’d be the worst part but no. The worst part is that you didn’t.”

Back when MCU was all about quality. Damn i miss these times

Does anybody remember Captain America paying Nick Fury that $10? It was so quick when it happened and without a word. It's hilarious.

Cap came a long way. So happy with his progression in the MCU. From "we have our orders, we should follow them" to "we are here to fight and if you want to stand in our way, we'll fight you too" to the government.

The "They didn't say what we lost" and "We made some mistakes along the way." lines definitely imply Cap learned about the Nukes, the wars that came after, and were still going. I imagine his anger in this scene is a mixture of losing everything he loved to time, and knowing the country he was so patriotic to has committed atrocities since sacrificing everything for it. But he still fights, cause that's Steve Rogers.

CAP: "You should have left it in the ocean." FURY: "But that would ruin the next 30 movies, half a dozen shorts, and a whole bunch of shows."

"They didn't say what we lost." One of the most powerful lines in all the Marvel movies.

When you realize that these were the sort of punches cap throws against Tony in civil war......poor tony

fun fact: the shoes that steve wears in this scene are from a shoe company that existed before steve was frozen, the reason he wears them is because it's one of the only things he's still familiar with

2:21 7 yr old me trying to impress my friends by carrying a big log.

T shirt sizes : - small -medium -large -xtra large *-steve*

I was immensely satisfied for Cap after watching Endgame. Absolutely stupendous.

After watching all those sketches and memes saying how Cap, being from the 30-40’s decades, would be prejudiced in the modern world, it feels so good to hear how respectful he is to Nick Fury. Not only showing how humble he is (given he’s way older and experienced than Nick) but being loyal to his signature chivalry

“At this point, I don’t think anything would surprise me” **talks to a raccoon and his humanoid tree 7 years later**

Punching Bag: Steve: *I can do this all day*

My favorite line of the movie "there's only one God ma'am and I'm pretty sure he doesn't dress like that."

"The Tesseract could be the Key to unlimited sustainable energy" Not even 60 seconds, and he is already feeding him bull***t.

It's been 10 years since this movie came out... Unbelievable! I was a punk-ass, starry-eyed 23 year old when I saw this. Now I'm a punk-ass 33 year old watching this clip. What a trip!

We gonna miss Cap, Tony and Nat

There's only one Captain...and he understands that reference.

I can’t believe they stole this from Brandon Sanderson

“They didn’t say what we lost” That line is SO good I don’t even have to point it out

For those of you who didn't know, punching bags are about 200lbs a piece. The fact that he picks one up like its a bag of groceries, is an awesome way to show Caps strength 💪

"They say we won, didn't say what we lost." Later: "We won, Mr. Stark..." Deep shit right here

Here after Brando Sando's parody!

Must be undescribeable feeling, you feel like you've couldve done something, loss something but at the same time you can't do nothing

“Is there anything you can tell us about the Tesseract that we ought to know now?” “You should have left it in the ocean” One line and the power of the tesseract is made clear

This is one of my favorite scenes with Cap. Normally he is so stoic, so composed and holding himself together for the sake of the rest of the team. But alone, here with no one but the bag, he is for once perhaps out of all of the Marvel movies an internal mess, a traumatized furnace of shocked and drastically changed world views, a changed world--a changed _time._ This man has PTSD. Seeing this scene really solidifies for me the fact that, in a way, going back to doing what he does best and fighting for his world as opposed to being retired and beating up a punching bag was good for him. This scene...is probably the worst he ever was out of all of the Marvel movies, second to after Infinity War--and even then he seemed to accept that outcome better.

It’s been a while since I saw the first Avengers, and this scene hit harder when I remembered Cap just experienced WW2 like it was yesterday. He had a lot of baggage in the start of this movie.

Steve: "I can do this all day" Punching bag: "Please no"

The history of the Tesseract and how it was in Captain Marvel: ancient times: Odin brings the Tesseract to Earth. 1942: Red Skull retrieves Tesseract on Earth. 1945: Tesseract falls in the ocean; it is retrieved by Howard Stark. 1946: Howard Stark helps create SHIELD. 1940s-1980s: Howard Stark studies the Tesseract and is part of Project Pegasus, a SHIELD operation to secretly study and harness Tesseract power. 1980s: Kree agent Mar-Vell comes to Earth and poses as Wendy Lawson. She works for Pegasus & gets the Tesseract. As Pegasus is about harnessing the Tesseract, she steals the Tesseract, takes it to her lab in outer space, and creates the Light Speed Engine. She brings a Tesseract energy core with her back to Earth. 1989: Carol Danvers destroys the energy core and gains powers; she is taken to Hala, the Kree world, and given Kree blood. The Tesseract is hidden on Mar-Vell's lab ship. 1995: Captain Marvel & Nick Fury find Mar-Vell's ship and obtain the Tesseract. Goose swallows it, but spits it back out on Fury's desk. 1995-2011: The Tesseract is kept in secret storage by Nick Fury. 2011: After Thor & the Destroyer arrive to Earth, fighting in New Mexico, the World Security Council decides to restart Project Pegasus and use Tesseract energy to create weapons, the same way Red Skull did in World War Two. The post-credits scene of Thor 1 is Nick Fury giving the cube to Erik Selvig to study. 2012: Erik Selvig is studying the Tesseract at the Project Pegasus facility. Nick Fury is called there because the Tesseract is going crazy. Loki appears and steals it. He uses it to create a wormhole for the Chitauri, but the Avengers defeat him; Thor takes the Tesseract back to Asgard. 2017: Loki steals the Tesseract during the events of Ragnarok. 2018: Loki gives the Tesseract to Thanos, who crushes it to get the Space Stone hidden inside. *_ENDGAME UPDATE:_* 2018: Thanos destroys the Space Stone along with the other Infinity Stones, reducing them to atoms. 2023: Avengers go back in time to gather the six Infinity Stones, creating alternate timelines in the process. Iron Man, Ant-Man, Captain America & Hulk travel back to 2012. Alternate 2012: Loki ends up getting the Tesseract & escapes, creating a branch timeline on the alternate timeline. The Avengers are unable to clip this branch because of it. The upcoming _Loki_ TV show will be set in this timeline. Due to Loki's escape with the Tesseract, Iron Man & Captain America time travel to April 7, 1970, creating another alternate timeline. Tony Stark steals the Tesseract from Camp Lehigh. 2023: The Avengers shatter the Tesseract and place the Space Stone in a nano gauntlet. After the final battle, Cap takes the Space Stone (and the other stones) back to their original times. He returns the Space Stone (without the Tesseract) to the alternate timeline 1970. While this doesn't erase the timeline, it eliminates the branch timeline that would exist if the stone was not returned. Since they cannot return the 2012 Tesseract, that branch timeline still exists.

Got so much power in his punches man I'm gonna miss Captain

Fun fact this is Fogwell’s Boxing Gym which is the one that Daredevil’s dad trained at

I love how this is the end credit scene in The First Avenger & how they bring back his first scene & shows what was going through his mind when he destroyed the punching bag. It’s such a simple scene, but it’s still bad ass.

Nick: Doesn't the Serum already give you peak physicality? Steve: Yeah, I'm practicing how to hold it back.

Such a perfect sequence. "When I went under, the world was a war. I wake up and they say we won. They didn't say what we lost." Shows you everything you need to know about what kind of man Cap is. What he's been through. Why the world will never know a man like him again ...

That theme to go with him hitting the bag..chills

At 1:00 we see Captain America do 3 hit on the sandbag: the first two hits are his right fist and the third hit is with his left fist but when the camera changes he somehow has his right fist do the third hit.

Sometimes I think it's amazing how well Chris Evans portrayed the serious, dedicated Captain America because I know he also played the arrogant, brash Human Torch in Fantastic Four(2005)

Steve Rogers. Started there, and in the Endgame he made the unthinkable come true.

Looking back on this with endgame in mind... it has to suck outliving the love of your life even after getting to return to her. And having to experience it TWICE.

Steve Rogers Remembers After 70 Years!!!! ❤️‍🔥❤️‍🔥❤️‍🔥

Steve: "I doubt anything would surprise me." Nick: "10 bucks says you're wrong." Steve: *goes back in time and starts saving up a trust fund to give to Nick*

I love the subtle show of his strength in this. Not the punching the bag across the room but him grabbing a bag with one hand and hooking it up effortlessly. Those bags with sand are 100kg+ (220lbs+).

Steve: "Nothing surprises me anymore..." Fury: "10 bucks says you're wrong" Steve: *sees SHIELD helicarrier Also Steve: *gives Fury 10 bucks

Thanks for the upload

The only captain I'll follow into battle with

Him picking that bag up with one arm is the biggest flex.

Love how cap is just so damn charismatic even from the beginning... He's like a giga chad stuck in a matchstick of a body, then when he got his powers, he actually became a gigachad 😂 😂

This movie is 10 years old already. Feels like watching it yesterday. Time flies.

Cap: At this point, I doubt anything would surprise me. Fury: 10 bucks says you're wrong.. Cap sees the Helicarrier later and gives Fury $10..

This was the scene that made me addicted to Avengers and Chris Evans. That backside shot, the shoulder width, the slim waist, the round bu- you know what, forget it.

"Doubt anything will surprise me" experiences outer space for the first time.

"i can do this all day" Peggy Carter blushes lol

Fury probably knows more about Tesseract than Rogers, yet he is still so secretive

"10 bucks says you're wrong." lmao 10 bucks from Caps time was worth 185 dollars.

High tech laptop for tony, a smartphone for bruce and printed paper for steve. What a brilliant spy agency.

Captain America is that one guy in the boxing gym everyone’s too afraid to spar with

he hangs a punching bag with one arm easily, you know how heavy those things are XD Strong boy

My man doing some wii boxing training 0:32-0:50.

He's not practicing hitting the bag as hard as he can; he's practicing pulling his punches so he doesn't kill people

You know ive been thinking, with everything that Cap went through the man was surely dealing with his own demons. Yet even with all the weight of what had happened to him he was still there for others, and thats why he will always be in my eyes the leader of the Avengers. Because he always put the others on the team and the world above himself.

“War isn’t won by sentiment Director...” “No...it’s won by soldiers.” *shifts to one of the greatest soldiers ever* Well, off to an excellent start then Fury.

The more I read, the more I realise how insane the MCU level of attention to details was. Clothings, props, scripts lines, characters actions, musics and themes. They’re all actually insanely well covered.

Idk why but out of all the cool shit we’ve seen Cap do in the last decade, from busting through walls while chasing down the Winter Soldier to him wielding Thor’s hammer, him punching that bag out of anger is the coolest thing to me…and Idk why.

I love how cap respects enough to call a black man sir

Who's here after Endgame ?? Boy.. we have come a long way !!

"You should've left it in the ocean." What a old man would say lol

It's nice to see that even though Stever Rogers was enhanced with the super soldier serum, he is not going to rest on his laurels and coast on. He pushes himself, he is disciplined, he follows a training regimen. The serum is one thing, his willpower is another. A pretty big contrast with the likes of Carol got-splashed-by-magical-goo Danvers or Jane picked-up-a-magical-hammer Foster.

Amazing Video Brother

Steve Rogers: *Punching* Me: "I can watch this all day."

I still remember hearing people laugh in the theater once he picked up the next punching bag.

This movie was golden. It was everything I wanted it to be and more. 🥊🥊

"Oh my God. This guy's still alive!" Ironic how that's the one thing that made Cap hit the bag across the room. I really think he would have preferred death over this in the beginning. Missing that date was a real turning point for him that nobody seems to talk about.