Nick Walker | GROWING SEASON! | FINALLY! A CHEST DAY WORKOUT!
Рет қаралды 142,509
2 жыл бұрынIt's been awhile since Nick posted a chest day workout so hope you all enjoy this one!
Thanks for watching!
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Filmed/Edited By: Lou Walker(WalkerMedia)
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AUDIO MUSIC & SOUND FX: Epidemic Sound, “Virtual Underground" By Dylan Sitts, "I Put On" By Ballpoint, "Run The Clock" By Ballpoint
#Walkernation #NickWalker #TheMutant
@qwazardinero2699 2 жыл бұрын
Robot Consistency! Whenever I dont wanna hit the gym I put on Nick and that shit changes almost instantly thanks for the motivation...
@ellamay111 2 жыл бұрын
Nick has to have the best form out of all the pros! Its so controlled he makes it looks easy.Every rep is the same. I could watch him train all day long! #Masteratwork
@tomandersson5089 2 жыл бұрын
who did decide what form is the best form? we all are different and respond different to trainingways! i grew like crazy doing partial reps... and still to this day i do 80% of my training with partial reps... and i still grow of it!!!
@ellamay111 2 жыл бұрын
@@tomandersson5089 The tempo/time under tension.Makes it look effortless.But you arent as big as Nick Walker are you!? 😂
@19jody72 2 жыл бұрын
Form, yes. But form doesn't win titles!
@jaymanalo5875 2 жыл бұрын
Your a clown lol Nick has immaculate and text book form
@brandonclark2585 2 жыл бұрын
@@ellamay111 still looks massive!
@lopsangforcongress3051 10 ай бұрын
Its time to make the huge improvements and come in Strong at the Olympia Stage to Win it Al with big Confidence and poise!:. THE TOP CHAMPION
@LopsangMrNyChamp 2 жыл бұрын
Love from New York and Tibet and India to the future Mr.Olympia 22💪
@madhavmalani1231 2 жыл бұрын
seeing him press 5 plates with the same tempo feels pleasing
@clavisregni7926 2 жыл бұрын
Consistency even in the detail! It's awesome to see. Much motivation 💪
@TheGuitarplayerjoe Жыл бұрын
Definitely the best bodybuilder on the scene currently. Hope you win the Olympia in '23 bro!!!
@abs1784 2 жыл бұрын
Once the mutant wins the Mr O title. I wonder how long his streak will go for?. Keep grinding Mutant can't wait to see you prove all the doubters wrong. Hostile #1 athlete The King Mutant 😎👍🏽🔥🔥🔥🔥🔥
@petersavoie8261 2 жыл бұрын
He won’t win the Mr O. His waist is far too big and bloated even at his young age.
@mrsilva234 2 жыл бұрын
@@petersavoie8261 you see his recent post? His waist is tiny my guy.
@imran4968 2 жыл бұрын
First Big Ramy has to retire
@imran4968 2 жыл бұрын
@@petersavoie8261 Nah his waist is looking small in his recent off-season updates, despite being 300lbs. Dom must be doing something special to keep the waist in check.
@roninhubbard9059 2 жыл бұрын
@@imran4968 ramy has a bad back and doesn't come in tight enough. He isn't going to win many I think
@listen-learn1981 2 жыл бұрын
The way you lift your gonna last for ever bro. Keep up the good work young brother!!
@randolpheno2549 2 жыл бұрын
You keep doing curls and you will end up just one giant bicep! Your arms are crazy like Lee Priest back in the day.
@richb5073 2 жыл бұрын
Mutant Putting out quality content at a super fast rate. Nobody else doing this.💪
@richb5073 2 жыл бұрын
@Urtep Ietam yup .
@enigmatic7665 2 жыл бұрын
Uploading chest on a Monday! I’ve got deadlifts today and plan on using this video as motivation to push it!
@harrynut3044 2 жыл бұрын
Excellent as usual. Here's to Nick growing larger Chesticles 🍾🥂
@flex863 Жыл бұрын
I like how you addressed that one guy lol!! Exactly 😂
@Liam.2000 2 жыл бұрын
Aesthetic Nick coming soon
@michaelmunoz2741 2 жыл бұрын
Insane amounts of volume surely working for him insane work ethic and control
@mr.rhodes9127 2 жыл бұрын
I love the transparency Nick. Only you and Brandon are doing this. These are attributes of a true champion. Keep doing what you do.... can't wait to see you on stage at the " O " Respect 2U.
@antonixlala4123 2 жыл бұрын
Impeccable form & control!
@keno8351 2 жыл бұрын
What I like most about your videos is you are pretty blunt on your remarks, and how technically sound you are on your lifting motions.
@norseman8727 2 жыл бұрын
Just in there bossin it man ! Those 5 plates were easy work... The machine doesn't go heavy enough for you 💪💯
@h0113s 2 жыл бұрын
really..
@edu300haul 2 жыл бұрын
love from Mexico to the future Mr Olimpia 2022🔥🔥!!!
@dubwilliams77731 2 жыл бұрын
He is Mr O champ.
@yingtali Жыл бұрын
I like Nick’s performance on the workouts. When I see the videos of Nick, I would hit “Like” for him.
@spoilerman8975 2 жыл бұрын
Great video. I'm starting to apply a lot of your workouts and techniques to my routine. I like the form that you use and it has benefited me greatly since I started using better form. I was starting too heavy on a typical chest day and blowing my energy out too soon. Started backing off on some of the weight and started experiencing some crazy pumps and much better workouts.
@chriszaferes5984 2 жыл бұрын
You have the BEST mindset champ! MUTANT 2022...
@8neptune7 2 жыл бұрын
Watching Nicks form is like watching a GIF over and over again.
@dubwilliams77731 2 жыл бұрын
Love the earrings and new tattoos
@voncarstein4930 2 жыл бұрын
Your my favorite bodybuilder, in lite of....stay on point, my dude.
@musicforgym1969 2 жыл бұрын
Yoon Jiwoo really was different from most kdrama female leads. She was a really, really inspiring role for everyone. She didn't want to be a monster, she knew she can't be on par with men in strength, yet she never gave up. She devoted her life to it and mastered techniques. I love everything about her.
@ovathere93 2 жыл бұрын
Loving the Eccentric right there.
@keithmorris2521 2 жыл бұрын
Great job Nick, all the best from Michigan!!!!!
@winterlion2022 2 жыл бұрын
Great workout champ. Gongrats.
@beautruex7012 2 жыл бұрын
Nick Mr. O Walker!
@Joe-fb5px 2 жыл бұрын
Muscle confusion! Gotta keep the body learning! That's why you win Nick!!
@francohampton3287 Жыл бұрын
This guy is a beast I'm liking this chest routine
@sephiroth1class22 2 жыл бұрын
😏nick got to be the biggest person in gym respectfully😏
@elka-bs8590 2 жыл бұрын
You joking? Hes like 5”6
@sephiroth1class22 2 жыл бұрын
@@elka-bs8590 my fault meaning in gym he was currently in at that time in the video. I’m talking about size no height.🤨
@LotusJewelz 2 жыл бұрын
Even with five weights, the weight is controlled. Branch Warren weights with Kai Greene control.
@mr.rhodes9127 2 жыл бұрын
This is just what bodybuilding needs a great, confident and driven man like this.
@Makneuro07 2 жыл бұрын
He won't make it to 40
@OGgrinder 2 жыл бұрын
Bing Bing ✅
@markkerr9358 2 жыл бұрын
Great Video Nick. Really Motivating. Music was Great also.👍💪🏋️♀️
@chameeradinushka5129 2 жыл бұрын
Mr. Olympia 2022 winner
@arkdude8484 2 жыл бұрын
yeee
@gymboyashirbad1690 2 жыл бұрын
Love from India
@williammiala7203 2 жыл бұрын
Future Mr. O in training 💪🏾
@thefootballguy6562 2 жыл бұрын
Keep killing to brother! Best wishes when you move to Tampa! Bomb area over there and gyms are crazy
@jamesmac4447 2 жыл бұрын
Keep killing them quads on the belt squat! Looking outstanding mr walker 👍💪.you Are sticking to the plan and your fans appreciate it.we want to see that dub that’s waiting for you ! They don’t have enough oil for these guys weaknesses for the Olympia.the mutant train is coming ! $$$
@natanabu5438 2 жыл бұрын
I have a flashback 5:06 machine called Phil Heat Use You're in the right direction and continue like this champion!
@samanthawalker_ 2 жыл бұрын
Awesome video
@limjamir 2 жыл бұрын
Take care of your health, Nick. I have said this before and I'll say it again. Your health is in danger. Too much is lethal. Listen to the voice before it's too late. Another legend is gone too soon, learn from it.
@mrghohz 2 жыл бұрын
he'll be fine..he has another 20 year before reach his 40..😄🤭
@Jane_Friday 2 жыл бұрын
@@mrghohz Dallas must have thought that too.
@lucasstoia1512 2 жыл бұрын
He got his bloodwork and it was perfect, everyone that has died is terrible but have all had underlying health conditions
@limjamir 2 жыл бұрын
@@Jane_Friday Very good point.
@abiliobatista7095 2 жыл бұрын
@@lucasstoia1512 a blood work is far away from telling the real health status of a bodybuilder. His heart is probably as big as a cow's rn ... He's putting way too much weight ( muscle weight ) way too fast. He's also surely pushing a lot of drugs and shortening his lifespan drastically, there's no denying to that and even he knows and accepts that. The issue most people have with him is that he absolutely should'nt rush things this much, there is other ways slightely less unhealty than the one he chose
@barneytapuai5361 2 жыл бұрын
great workout. keen to include some of these next chest day
@geothewavereps3561 2 жыл бұрын
You what up Nick I be learning a lot good love it I want to know where i can get the t-shirts
@randolpheno2549 2 жыл бұрын
Do flys that wide work chest well? Never tried them that wide, would like input on why and what they work. Looking Good Nick!
@EnteKross123 2 жыл бұрын
It works great but puts very high pressure on your biceps too
@gregoryrodriguez5088 2 жыл бұрын
Man this dude is a beast!
@Peterstevoli 2 жыл бұрын
Mutant 4 Life 🤟
@CaseyKCRichards 2 жыл бұрын
Technique keeps changing over the years . The way you do pec flys - no bend in the arm . Hunter talked about this . One thing that HASN’T changed is progressive overload . So many are getting caught up with Giant pump sets - which will give you some growth , but not anything like heavy ass compound movements Resing between each set
@LucasOliveira-px3ev 2 жыл бұрын
yeah i agree with you, work harder than last time
@LucasOliveira-px3ev 2 жыл бұрын
sorry for my english because im from brazil
@elka-bs8590 2 жыл бұрын
@@LucasOliveira-px3ev lmai
@tombillard5264 2 жыл бұрын
intro brand is simple but damn cool lol
@joedorreman8347 2 жыл бұрын
Thanks Nick.Really enjoyed the Workout.You are looking Awesome. I wish you nothing but the best in all you do.Stay Health and Stay safe.Like I've said before in my posts.You are a True Gentleman of the Sport.
@thebigboss2744 2 жыл бұрын
whattup.bro
@thebigboss2744 2 жыл бұрын
how.The fuck.Are your.Words blue
@sakeervlogs2196 2 жыл бұрын
Love from kerala😻😻
@FreeJ60 2 жыл бұрын
can we get more day in the life?
@NickWalker39 2 жыл бұрын
Yea definitely!
@FreeJ60 2 жыл бұрын
@@NickWalker39 you’re the man!
@hozanhakimi4822 2 жыл бұрын
Big fun from Afghanistan nick ❤️
@aissamortiz6246 2 жыл бұрын
💪💪
@owenhartwig209 2 жыл бұрын
“I’m not going to go heavy” proceeds to do 5 plates on incline press
@anasalminen5547 2 жыл бұрын
Hulk 👊👍💪❤️😄🤜🤛
@JohnR94 2 жыл бұрын
Mr olympia 🤯
@BehindtheMuscle 2 жыл бұрын
All Business💯💪🏻
@luigirnotyourbusiness8127 2 жыл бұрын
Strong sob
@igorchernov3674 2 жыл бұрын
Awesome.
@erikscariot5937 2 жыл бұрын
Monday : the world international chest day
@thomasaldis5854 2 жыл бұрын
Loving the Heck out Of your Content Nick..! 👊🏻 💪🏻 Keep em' coming, truly Awe Inspiring...! 💣💥💣💥💣🔥🔥🔥
@carolinebyrd8841 2 жыл бұрын
Cool chest vid😁
@agnidas5816 2 жыл бұрын
I use a log book but these days the entries are slim. Today it just listed 53 minutes jogging and upper body Your calves are starting to look bigger this growing season - better lines to them as well :D
@pointy9275 2 жыл бұрын
Can anyone help... Should I lockout my elbows when doing push movements?? Thanks
@jonas_silva_sp 2 жыл бұрын
VISTO :)
@jessedavis7572 2 жыл бұрын
great workout brother!!
@brettleckness8356 2 жыл бұрын
Yessirrr
@imran4968 2 жыл бұрын
You can't directly hit the inner chest as the inner chest is just extension of your chest and as your overall chest grows your inner chest becomes more prominent.
@roninhubbard9059 2 жыл бұрын
I disagree.
@john_m3619 2 жыл бұрын
@@roninhubbard9059 it doesn’t matter if you disagree. There is no such thing as the inner chest. The pectorals have three divisions. The clavicular, the sternal and the costal division.
@brentdraper4382 2 жыл бұрын
@@roninhubbard9059 “I disagree, the sky is green imo”
@dr3295 2 жыл бұрын
K.
@bizr0xx 2 жыл бұрын
It is disappointing to hear someone like Nick say that bullsh*t about "inner chest". He is not so bright.
@lipeelrey 2 жыл бұрын
Brutal
@dustins_gram 2 жыл бұрын
Growing season? I think u r good on that mate
@LucasOliveira-px3ev 2 жыл бұрын
Great to see you working out perfect form, full range of motion and heavy weight
@acchacas2 2 жыл бұрын
Nice!!
@kenwhritenour9796 2 жыл бұрын
Arms are bigger than most peoples quads!
@elidaniel5597 2 жыл бұрын
You're gonna need the calibrated plates soon
@michaelangelo635 2 жыл бұрын
So I noticed you did incline dumbbells 4th after a fly and 2 other presses, How important is exercise selection order and do you drop the weight in the later exercises as opposed to the beginning of the workout ?
@sushimirollin8505 2 жыл бұрын
He literally explains just this first thing in the video... 🤣
@mikedalglish5468 2 жыл бұрын
What's the heaviest weight u have lifted in Ur workouts Mike from Warrington uk
@Mindfulwhispers.1 2 жыл бұрын
Will be Mr O in a few years at the latest!
@Jesse-gh5gd 2 жыл бұрын
Jesus loves you Walker.
@jonmatthews2731 2 жыл бұрын
It's crazy. When I have an upper body day, I never wear shorts because the pump will make my upper body look bigger than my lower imo. But pros are so damn big that he could do a full 2 hour upper body workout, and wear short shorts and still look perfect. Fml
@johnabraham9953 2 жыл бұрын
#Nick -- whenever u drink --- Sit and drink
@alektaurus6405 Жыл бұрын
Fkg EPIC! LMFAOOOOO
@sofiayaquifidelistajuchema9723 2 жыл бұрын
Amo sus brazos😍😻
@leonardvirtue5753 2 жыл бұрын
Nice 😊
@mindustryoil4710 2 жыл бұрын
2 years Nick walker hes gone
@titoslounge1946 2 жыл бұрын
Nick what are your thoughts on the standing plate press machine with the vertical pad?
@Aleman_8e9 2 жыл бұрын
Nick & Roelly > Best Arms in bodybuilding 💪🏾 hands down… hole-E fu*k!
@jeffreymcgonigal8699 2 жыл бұрын
Where can I get my merch?
@suckmybricksbricks1734 2 жыл бұрын
NICK YOUR A FUCKING BEAST BRO!!!
@allexrhino 2 жыл бұрын
👏👏👏💪🏾💥
@matheussantos-bm9yw 2 жыл бұрын
Hey bro!! I'm a big fan of your work, I have no idea how difficult your diet routine, training, personal life and content production must be, but I believe that like me, most of your fans are from Brazil and it would be really cool if in your videos had pt br subtitles as well as Flex Lewis videos. I believe you would get more views and more followers, but anyway, it's just an opinion. Anyway, I will continue to follow your work!!
@tikitanniefamilysmember4175 2 жыл бұрын
I m training Chest today only. Go heavy and higher reputation each set. I don't do fly for chest, too much for chest already. Good workout Nick!
@tonstermits694 2 жыл бұрын
dem calve veins tho 🤑
@markbrown9270 2 жыл бұрын
You could do with doing some flat bench press Nick,an keep up the calve work.but everything good so far,your keeping me motivated Nick.thanks champ 💪💪
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