Build Major Arm Muscle With This Humbling Bicep And Tricep Workout

Рет қаралды 974,779

Күн бұрын

‪@ThomasDeLauerOfficial‬ lets us visit his gym and shows us what real effort looks like!
The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Arms with Thomas Delaurer
0:51 Skull Crusher
4:54 Tricep Super Set
8:34 Maximizing the Bicep Curl
10:02 Myorep curls
11:32 Wrap up

Пікірлер: 823

@aaronpulido968 Ай бұрын

Thomas Delauer is such a clean cut type channel to see him get so much instruction and be subjected to so many dirty jokes makes this video extra hilarious

@Wildkoala1 Ай бұрын

He’s also a scammer or at least was…..

@festaazul Ай бұрын

@@Wildkoala1 why? i have followed him for a couple years and didn't notice any scams. except that people confuse him with vshred.

@festaazul Ай бұрын

@@Wildkoala1 are you confusing him with vshredz also?

@Arthur-jz8sm Ай бұрын

@@festaazulhe used to push a bunch of nonsense for years got rich and now recently has made a switch to evidence based stuff without the nonsense

@benfontenot9896 Ай бұрын

You could tell he was awkward with it all XD Such a nice guy

@mjwtruth Ай бұрын

"Convincing throat touch every time." Dr. Mike pickup lines

@XAUCADTrader Ай бұрын

Dr. Mike's Patented Throat Crushers (TM)

@amalbrsajan276 7 күн бұрын

I read and he spoke @ same time 😂

@aalonbullard9320 Ай бұрын

"Youre really good on your knees" is CRIMINAL WORK

@BigstickNick Ай бұрын

I don’t think he caught that at the time, but the real ones heard it

@dontsugarcoat2729 Ай бұрын

It's Hany RAM my Rod TWIN BROTHER

@johnstewart4350 16 күн бұрын

HOLD THY PEACE AND COME OUT OF HIM THOU UNCLEAN SPIRIT

@1ExplosionsHurt Ай бұрын

Thomas is way more disciplined than most of the guys you ve trained

@thnkr-jl7hw Ай бұрын

And he loved it lol

@nero8278 Ай бұрын

It’s because of this obscure compound that was tested on untrained Himalayas brown rats that showed a 5000 % increase in testosterone if taken before bed…

@billybobs1705 Ай бұрын

give me some test and i'll show you how disciplined i am

@charlieross4674 Ай бұрын

@@billybobs1705 are you trying to disparage the achievements of the people in this video just because they use steroids? You could be on the exact same substances and doses as these guys and not look anywhere near as good given sufficient time. Jealousy is unattractive, my friend.

@MuppetsSh0w Ай бұрын

@@billybobs1705 Keep telling yourself that buddy. Keep deflecting your problems and not taking responsibility. You'd be a king of the world if you only had that one thing.

@Nisced Ай бұрын

looks fucking brutal. Mr. Delauer did a great job using all of your cues too. His arms look massive with the pump in the end holy

@Braxx-Vision Ай бұрын

yeah the difference from the begining to end of the size of his arms def makes this workout very convincing

@Mgyuh Ай бұрын

That pump is f**king insane! Makes me wanna try out that workout

@claudrisner Ай бұрын

"Nobody said stop mother f$#&er" Mike and Jared are awesome. You know it is to get your best not hurt your feelings. Thomas is a haus and smart af. Like seeing the collaboration

@justinriley8651 Ай бұрын

no it's to hurt your feelings!

@heyithae Ай бұрын

This guy's forearm extensors are insane

@WJHDetroit Ай бұрын

I thought the same thing!!!

@Zhihko Ай бұрын

You mean the tricep or wrist extensor?

@rockyevans1584 Ай бұрын

@@Zhihkohe probably meant what he said

@molaakk Ай бұрын

@@rockyevans1584😂

@Irondragon1945 Ай бұрын

@@rockyevans1584 i think the question is valid only* the triceps extends the forearm, never seen "forearm extensors" as substitute unless he meant the muscles _on_ the forearm which do extending, which would be the wrist/finger extensors

@paulogorris18 Ай бұрын

Good to see V-shred recognizing the existence of small creators.

@VeiledFlameAlchemist Ай бұрын

Goated comment 😂

@alexfafoutakis Ай бұрын

😂

@drip369 Ай бұрын

💀

@reclaimtheframe Ай бұрын

Kek ... Lol nice!!!

@zackmayo7928 Ай бұрын

Made me LoL. Great reference

@countdracula4656 Ай бұрын

Even got Thomas Delauer on your channel. You get all the cool people on your channel

@cat-le1hf Ай бұрын

I think anyone who is serious about their training and recognizes they can learn something from Dr. Mike would take the offer to come on to the channel, instantly.

@reeanimationgaming1034 Ай бұрын

Collaboration boosts everyones channels. So it makes totalt sense to do for all.. Even people like Thomas

@gkj3427 Ай бұрын

Please go invite Greg Doucette

@countdracula4656 Ай бұрын

@@reeanimationgaming1034 I love listening to Thomas. Man is a wealth of knowledge

@catedoge3206 28 күн бұрын

yuh

@jgproductdesign Ай бұрын

"Why does the stretch trigger so much hypertrophy?" "Something, something, Rhonda Patrick." 😂

@Hinz2005 28 күн бұрын

I died

@zachstennes2569 Ай бұрын

Hey Dr. Mike, I’m a beginner (slightly over a month of consistent training) and your videos have been helping me a shit ton. Today I was watching one of the glute workout tips videos where you talked about putting it all out there and giving every set all you’ve got, and it really motivated me so I worked my ass off on leg day (almost puked in the middle of lifetime after Bulgarian split squats). Going to keep that mentality for every set moving forward. I think my biggest takeaway is that less is more if you make the most of it (no cheat reps, no junk volume, full effort on every set, focusing on technique, no ego lifting). I can only bench 14 reps of 85 lbs but I gotta start somewhere! Getting my noob gains going and I’ll put the plates on with time. Thanks.

@jaqanews Ай бұрын

Hell yeah brother

@SmoothHandle Ай бұрын

Stay strong, focused, and disciplined, brother. Let every other bro in ur gym ego lift & cheat reps. You make em count, and be proud of that!

@John.3 Ай бұрын

Dont quit, your future self will be proud.

@kellyhutson8988 Ай бұрын

As a beginner, you don't have to push yourself that hard yet. May want to consider keeping in the 3 RIR range until you start to plateau. As long as your weight and/or reps per set are going up each week (and it will for a while as a noobie) there's no reason to push that hard yet. Save those tricks for when gaining gets harder, because eventually it will, and you don't want to desensitize yourself while the gains are easy. Plus pushing that hard as a beginner increases your injury risk for no reason. Just my 2 cents as a MSK doctor that has been training for 20+ years.

@oaschbeidl Ай бұрын

Love the motivation! But don't forget to take your deloads if you need them. Dr. Mike has some great vids on that too if you don't know what I'm talking about. May Brodin bless you with mighty gains on your whey to swolehalla!

@mann8098 Ай бұрын

DeLauer is a humble dude. Dr. Mike is a great trainer 👌

@DM-qd7gw Ай бұрын

My fav quote from a coach was "Why are you looking at the floor, there's no paycheck down there"

@hjewkes Ай бұрын

1.6M subs guys - damn this growth is really ramping up

@chris-qm2tq Ай бұрын

That’s ‘cause they go slow on the eccentric

@gnikdroy Ай бұрын

They were just pausing at the bottom, now they explode to the top.

@kent1146 Ай бұрын

They keep adding subs slow, as if another ...

@AhmadKhan-xm1bg Ай бұрын

This is what Mentzer preached. Slow controlled movements

@trulakobila3168 Ай бұрын

This is probably the best trio for sports, training and nutrition science in the world. Keep up the great work all of You. :D

@adorkable81 Ай бұрын

06:05 "nobody say stop motherf*cker" - gold!!! 😅

@wakjob961 Ай бұрын

Tom get beat up on the internet quite a bit, but I really like the dude. He seems like a super nice guy and works very hard at everything he does.... and humble enough to admit when he gets it wrong.

@tomayto70 Ай бұрын

I'll always have a soft spot for him since I watched his guides on intermittent fasting to lose a lot of fat as part of my original lifestyle change into fitness five years ago. Hearing him swear in this video was a treat lmao

@MarkfromLodiCA Ай бұрын

Awesome to see both of my inspirational, educational favorites kicking it together! 1 year of working out, I am off all meds, including type 2 diabetes. A1C from 7.8 down to 4. 64 y/o 5'8" from 245 to 168lbs 15% bf. Three old shoulder surgeries with a bicep tendinosis and two knee surgeries, acl and meniscus repairs...Thank you both for your videos and knowledge. I watch everything. Lifting weights have changed my life!

@jaswinderupaul1810 2 күн бұрын

Golden comment!

@SlowDeath718 Ай бұрын

Really happy to have come across RP and Dr. Mike. Thanks for the gains

@stephdegoede8316 Ай бұрын

Look at his arms at the beginning and end of the vid. Holy shit

@_baller Ай бұрын

I think simply the idea behind why contracting the muscle in the most stretched position creates more muscle (motor units) is because it’s in it most disadvantaged position, so it has to work extremely hard to get the limbs to move, harder than if it wasn’t in the stretched position

@Budha3773 Ай бұрын

*recruits more motor units* and yes, that’s a good hypothesis

@tyrincarnate3854 Ай бұрын

I'm so happy that this channel is taking off and getting all the "celeb" collabs and getting the recognition it deserves. I'm just jealous because I've been watching this channel since Mike had hair

@user-bv7jc Ай бұрын

I learn something new from you guys every time you upload. THANK YOU.

@hollywood_golf Ай бұрын

Arm day for me....great timing! Best channel on the Tube!!

@faithfitmma5781 5 күн бұрын

Keeping elbows in makes a world of difference

@Mountain_Armory Ай бұрын

Thank you RP you have changed the way I work out and it’s definitely for the better

@radezzientertainment501 Ай бұрын

Thomas killed it~ great collab

@DILFDylF Ай бұрын

I find dumbbell skullcrushers feel perfectly fine with a neutral grip and basically touching them to my shoulders

@axxa5000 Ай бұрын

These guest workout sessions always gets me pumped to start my workout!

@oaschbeidl Ай бұрын

Been following both your channels for a long time and got a lot of great advice from each one of you. Awesome to see you collaborate! I bet there's hella outtakes in this one that Thomas didn't want in the final cut.

@johnbelt7676 Ай бұрын

Best RP video yet. Good collab.

@19gizzard Ай бұрын

Great tip in the skull crushers! My elbowsl appreciate it!

@goldenhate6649 Ай бұрын

Yess, as I have aged, and due to a nerve issue in my left arm, I have found traditional form hurts like a motherfucker and this is golden tips for me

@BaconManBruh Ай бұрын

My wrist doesn't appreciate this exercise so much so i just use wrist straps to mitigate it coz this one just nukes my triceps though i think i got my golfers elbow with this exercise coz i was training while stupid coz the dude that called me weak in the gym was there so i slammed 40lbs x 2 on the bar and went to town with it. Good times. Was the injury worth it? Mixed reaction for it coz i loved the look on everyone's faces but i couldn't do proper push movement for a whole 2 months and would i do it again? God i hope not but no promises.

@baronmeduse Ай бұрын

It was 98% JM Press.

@akrorae Ай бұрын

So satisfying to see how well he followed instruction

@opietaylor411 Ай бұрын

My two favorite channels. Thanks to everyone here for helping me change my life

@Andrew-is7rs Ай бұрын

These two are absolutely fabulous. I would have them help me any day of the week. Fantastic channel 👍🇬🇧

@p7reston777 Ай бұрын

My two favorite content creators one video. I love the nutrition discussion too 🔥🔥🔥🔥

@patrickavondale8653 Ай бұрын

Thomas is the man

@petrfilinger9205 Ай бұрын

I love Tom. So nice to see him on my favorite channel!! You are great together

@orboflightning Ай бұрын

Mike’s devious laughter throughout makes this so much more entertaining

@jingleskhanaudioproductions Ай бұрын

Dude's arms are totally pumped after this session. it sure does work great!

@Paranormal_Code Ай бұрын

As many already said, his pump is incredible in a short time. He looks way bigger especially in the arms

@JM-pw6kr Ай бұрын

This was the best video thus far I’ve watched with Tom and the other dedicated friends of his. Damn!!! This is a great example of putting in the work to make gains.

@angelvalois1822 Ай бұрын

Just did this today and my arms literally feel like they were blasted into another century.

@ericav3284 Ай бұрын

Thomas is so chill and down to earth, even though he's like a walking encyclopedia of nutrition. I've been watching his channel for years ♥️

@Charliethiccmzzz Ай бұрын

Thanks for the Update it was a nice upgrade!!!!!!

@supersaiyanbino Ай бұрын

Thomas is a good dude, love his channel, he's the one that got me curious about keto.. him and goody beats gave me lots of tips.

@martinbradley1062 Ай бұрын

His arms ballooned from start to finish 💪💪

@4GuysOnWatch Ай бұрын

Please do more videos with Thomas. 2 great channels coming together 👍🏼👍🏼

@derricksimonton2128 Ай бұрын

Love it when my favorite channels collaborate together!

@petrfilinger9205 Ай бұрын

Exactly

@kadamseth3817 Ай бұрын

Exactly

@rumplefuorskin5980 Ай бұрын

facts I just started following these guys within the last 2 months awesome sauce

@rodrigofernandes4360 Ай бұрын

Awesome collab guys! I’m a long time follower of Thomas, just recently of yours and would love to see more collabs in the future, Big cheers from Portugal!

@DjBacto Ай бұрын

Love this colab ❤

@ryanrs7 Ай бұрын

Thomas getting it in dudes a beast

@arrowdepaul1999 Ай бұрын

Delauer makes this brutal workout look easy....dude got steel cables for triceps....respect.👍

@drip369 Ай бұрын

A lot of the times when I'm doing finishers or supplemental work I just sit there and close my eyes and think of Mike telling me "slow, slow, slow; as if another; slow, slow, slow, slow; as if another"

@goldenhate6649 Ай бұрын

I can now add “no on said stop mfer” yo the list of mike lines

@grandbuba Ай бұрын

"as if another" has become a voice in my head as well. Works very well indeed.

@indieluvbug1 Ай бұрын

Me too! Caught myself doing that yesterday working quads, slow slow slow, it’s not as easy as you’d think!

@drip369 Ай бұрын

@@indieluvbug1 none of us wanna disappoint Dr Mike so it is a must doing hard things 😅 good job 🤜🤛

@habibiqais276 Ай бұрын

Always learning new things from this channel ❤

@ibrahimahmed4225 Ай бұрын

really love his training style.. i wish we had more trainers like dr mike

@lannybackes1053 Ай бұрын

Upon bringing myself back into the world of lifting after a near 20 year hiatus, I have subjected myself to hundreds of different channels. The two I subscribe to and watch every episode of is Dr. Mike's RP and Thomas Delauer. It was good to see them working together and it reinforced my confidence in who I've chosen to learn from! And the comic relief of Dr.Mike is always a good laugh! Would love to train with him someday! Thanks to you both for your effort and time to share your k owledge and experience!

@mybootscamewithoutstraps Ай бұрын

Seems like you've got a good eye for deciphering bullshit. Toss a few Jeff Nipples Nipard in there to round some stuff out and you're getting all the media you can ask for on the latest science.

@gaelr.s7123 Ай бұрын

Oh my heckin sciencerino!!!

@AuRevoirTune Ай бұрын

@@mybootscamewithoutstraps How about Menno?

@mybootscamewithoutstraps Ай бұрын

@@AuRevoirTune oh he's great, I just don't seek out his content at this time.

@lannybackes1053 Ай бұрын

@@AuRevoirTune just added Menno a few days ago after seeing him on RP! Good stuff!

@GregPaxson Ай бұрын

Thomas showing his stuff. He crushed it. Arms looking ridiculous

@DefaultDadAZ Ай бұрын

Finally a tip about helping the skullcrushers not killing the elbows. Might be able to add them in now

@jacobbradsher8246 Ай бұрын

Great video! Now I'd like to see Dr. Mike do a Thomas Delauer workout.

@mesa1853 Ай бұрын

Thanks, I think this video was perrrfect.

@reeb881 Ай бұрын

I'm a big fan of both channels. What a nice colab! I was sore after the first few minutes of watching this, lol! Great job, boyz! 💪🏾

@_baller Ай бұрын

Thomas is super professional, I feel like Dr Mike should be getting trained by him

@00HoODBoy Ай бұрын

impressive work by tom. he lookin good as hell

@MissileGuidance Ай бұрын

Awesome ! 🔥

@el_matador80 Ай бұрын

Thomas is such a cool dude.

@slomo1357 Ай бұрын

This content is literally the best

@_Greasyzoku_ 7 күн бұрын

Can’t wait to try these💪

@IrvingOOO23 Ай бұрын

Great collaboration!!!

@dominicdo Ай бұрын

This is the best video on how to grow muscle that I have ever seen. Thank you for showing me everything I need to know, and I will use these techniques, as I have not been training hard enough to reach my full potential.

@grandmajosephine383 Ай бұрын

But, they are leaving the drug aspect out of the equation.

@MrBlacksford Ай бұрын

I'm here to 👏Thomas D. More exercises on your channel - that's what we need!

@deangullberry8972 Ай бұрын

I love TD he is the goat

@willlazenby1050 Ай бұрын

Right at 1:22, that affirmation "Be athletic.", I like it. I'm going to have to use that.

@alexfafoutakis Ай бұрын

Love the JM press

@absurdterror9779 12 күн бұрын

Jared with the lines “you are really good from your knees” 😂😂😂

@ryancaillouette6771 Ай бұрын

As nice and wholesome as this dude is on his channel, he’s no slouch in the gym

@jdimaiol Ай бұрын

Finally the 3 arm workout that I’ve been needing

@vif13vf Ай бұрын

This workout looks like a ton of fun Gonna do it later this week

@XLChilli Ай бұрын

Perfect todays my arm day, I’ll try this now

@whyzebra Ай бұрын

That's very useful, thank you.

@clutchkickpapi Ай бұрын

“You’re really good from your knees” 💅

@VanillaGorilla880 Ай бұрын

Tom is my dude! Good seeing him cutting loose n training. Badass

@unknownsamoan01 Ай бұрын

Cheeeee hooooooo! Can’t wait to try this out tomorrow! Thomas one of my favs… this channel is my new fav.. let’s get it people 🥳💯👊🏾💪🏾🌴❤️

@carantenor Ай бұрын

I stubbornly avoided trying skull crushers they way you guys show them, but once I tried it I was sold soooo fast. It’s so much easier for me to get a consistent great stretch this way

@Metalkake Ай бұрын

Legendary collab 🤘🤘🤘

@jayty3040 Ай бұрын

My fav YT channel!

@michaeldc951 Ай бұрын

I expect to get cleared to workout next week(bicep tendon repair surgery) with a 25-35lb weight limit so this video is so perfectly timed for me. My right arm has lost so much size the last few months while recovering

@ssaafur Ай бұрын

I’m watching this and I’m thinking of the teenager I see at the gym strutting around, zipping through squats where he’s dropping less than halfway and goes to 455 in like 4 minutes, almost not resting. These little bunny squats and silly fast.Nobody likes when someone tells them they look ridiculous but it was epic to watch. I appreciate these slow and painful routines. Thank you!

@bobyjoe493 Ай бұрын

Feel the burn. “Oo yes sir”

@leodegas7731 Ай бұрын

I've stopped watching Thomas's channel, but im glad he's doing well. Great to see the effort and listening to the subtleties of the exercises in form. Great video. 👍🙏😊

@gregorymichael9031 Ай бұрын

Same. After buying a lot of shit he was Hawking years ago and seeing his hard pivot, I really don't care to watch his content anymore. I have always been interested in his workouts though since he has a really good physique. Cool to see him. Lay it all out on the table here!

@slee2695 Ай бұрын

They're only 4 years apart in age but look 15 years apart

@misanthropicalparadise Ай бұрын

I think Thomas has fun cutting loose with Dr. Mike, their recent interviews were as entertaining as they were informative👍🏻

@aamirdurrani5239 Ай бұрын

excellent work

@escapegulag4317 27 күн бұрын

Yoooo Thomas on this channel? lets gooo. Didnt expcet this collab. This dude has taught me quite a bit about keto.

@owelguitar Ай бұрын

Brutal session!

@TigerShark316 Ай бұрын

I absolutely love the training style and coaching of these two dudes Israetel/Feather 2024 🇺🇸

@JAREDFEATHERRP Ай бұрын

❤❤❤

@richardtorresmagic Ай бұрын

i would love more videos like this to see Dr. Mike coaching someone in a workout. It's great to see the workouts in action. We all need a coach like Dr. Mike haha