Nick Walker | LAST WORKOUT IN JERSEY! | SHOULDERS AND TRICEPS!
Рет қаралды 70,768
2 жыл бұрынBefore Nick takes the stage for his guest posing appearance at the NPC East Coast Championships, he gets in one more workout at a local gym to get ready. It will also be his last workout in New Jersey before heading back to Florida. Watch as he takes you through his shoulder and tricep workout offering tips and insight on the various movements and some final thoughts. Thank you all for watching! Enjoy!
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WalkerNation Gear: Walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: / nick_walker39
Gym: GIANT FITNESS; WASHINGTON TOWNSHIP, NJ
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Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @LWalker39
AUDIO MUSIC & SOUND FX: Epidemic Sound, “Callin Shotz" By Damma Beatz, "Straight Shooter" By DJ DENZ The Rooster, "Blue Print" By Ballpoint
#Walkernation #NickWalker #Rawnutrition
@nathanshelton4487 2 жыл бұрын
Much love to all of the Walker nation, wishing y’all growth both physically and mentally. In two years we are looking at Mr. Olympia right here!!!
@emarbeats6896 2 жыл бұрын
Top 3 this year and then he takes it in 2023. I can see it
@emilywolf609 2 жыл бұрын
2? lol less than 12 months.. this is top of tier 1 body.. period better than ramy more impressive than ramy and just reminisce of the great ron and jay.. kind of mutation of the 2 only at its beginning stages.. kid is 28.. not even
@rockon8174 2 жыл бұрын
Who the hell are you???
@billyday2521 2 жыл бұрын
Giving the R.I.P shot out to Shawn and the words of wisdom at the end of your video shows your character and integrity Nick.... You def a great addition to this sport brotha...💪👍💯💯💯💯💯
@joshpointoh 2 жыл бұрын
I always drop a like and a comment for the algorithm and play through the entire video...Nick deserves all the support on youtube we can give
@jro558 2 жыл бұрын
Really moving tribute to Shawn at your guest posing and mentioning it again here. TY for being real with us:))
@emilywolf609 2 жыл бұрын
check the brother how in the first couple minutes he himself can not believe his own eyes lol going over the arm that is OFFSEAON mind you he is "fat" lol and the bro can not believe the lines lol i cant either.. so clean.. so clear.. so thin skinned.. and so so so much muscle fiber on BOTH the bicep and tricep.. these are the best of tier one.. nothing is better now days..
@emilywolf609 2 жыл бұрын
ps... that hoodie is too small.. need 5x .. no joke.. fuckin crazy
@keithquinn424 2 жыл бұрын
Best form and control of the weight on the planet. Every set and rep. Inspiring.
@rick60rt 2 жыл бұрын
Thank you man!!!! Love your content!!! I was 440lb. I'm down to 356. Your vids really inspire me to lift and follow along with you. THANKYOU!!!
@dntfckme 2 жыл бұрын
A giant in the kitchen preparing meal, and TV in the background.. Man Im getting those Ronnie Coleman dvd vibes from old days :-D
@jonmposada7 2 жыл бұрын
Man this guy is bringing the 🔥 with the high content frequency 👏🏼
@emilywolf609 2 жыл бұрын
I have never seen a bodybuilder look like he look in the mirror at 16:20 ... only ronnie... maybe dex but dex was smaller.. jay too but jay didnt have these level arms.. this is really good what i see in the mirror there.. i wouldn't sht you guys.. this is real real impressive even for a tier 1 PRO
@Team_Banchamek 2 жыл бұрын
The channel is great, don’t change a thing nick, love the long videos my dude
@garylicata8983 Жыл бұрын
A big shout out to the whole Walker Nation. Keep up all the great content you put out for everyone to help in staying motivated and inspired. I feel Nick Walker is going to surprise a lot of people at this years Olympia. He already is starting to show more detail and that grainier hardness that has really been a trademark look of his. That, combined with the fullness and size he carries will definitely see him winning the Olympia this year. Take it all this year Nick, you've got this! 💪🥇🏆🤙
@flairgolf1335 2 жыл бұрын
Love the longer videos nick keep them coming!
@andrewmcdermott2702 2 жыл бұрын
Thanks for sharing all your personal stuff and your videos always keep them coming please Nick. Awsome to share your time inproving and moving towards the 2022 Olympia. 💪💪👍
@DanielRegg 2 жыл бұрын
Walkernation is always dropping knowledge. Love the content.
@enriquecastillo3599 2 жыл бұрын
Loved this video. Made me feel good that nick acknowledged the fact about staying healthy. 🦾🦾🦾🦾😎
@nickjolly 2 жыл бұрын
Great communication at the end Nick! Respectful and responsible. Love the personal content and the fun bloopers bits you guys are dishing up. Take care of yourself. Big Fan.
@Anthony-be6tl 2 жыл бұрын
Hey Nick great job as usual giving us the details of your workouts and promoting hard work and clean eating…can’t wait for your showing in the 2022 Mr. O…bring it!
@loco79PL 2 жыл бұрын
Breathing heavy Nick. I know you're smart and getting your health checked right, I'm just a bit worried, cause lots of young BB's also did and they're no longer with us. I'm an old man compared to you and my fav BB was always Yates and I must say your physique reminds me a bit of his, similar brutal grainy look, ofc not the same conditioning but I think with your attitude you can also get it to this level. Didn't know Rhoden passed away, damn it's sad, dangerous sport. Take care man and be wise, greetings from Poland Nick.
@smokingkillsoswald 2 жыл бұрын
They are basically obese. I don’t like the way it’s gone. There to big now and not healthy. That’s the exact oppposite of what it should be.
@manfreakcaharambe942 2 жыл бұрын
rich piana breathed hard all the time too
@ufchighlights1 2 жыл бұрын
Noticed the breathing too. The ending of the video was reassuring though
@elliottrichardson8213 2 жыл бұрын
Anyone nicks weight will breathe heavy that’s the choice he has made, I’m sure he does everything to keep on top of his health but breathing heavy is inevitable it doesn’t mean he’s doing something wrong
@trumpnation623 2 жыл бұрын
Completely agree on the high reps for rear delts. Definitely a game changer. Learned that from John Meadows. Great video! #KEEPPUSHING
@omegaman_ 2 жыл бұрын
Another informed content workout vid, good tips keeping it real…
@prestoncassise4813 2 жыл бұрын
Nick deserves to be Mr.Olympia...he has every quality of a true champion. Wish him well! I havent been into watching much bodybuilders over the last year and a half and he definitely inspired me , bodybuilding isn't dead...
@foxxfitness_ 2 жыл бұрын
Love it man! More plates on shoulders than rack pulls!!! Keep killing it 🔥🔥🔥🔥
@dalewilson9602 2 жыл бұрын
Perfect style of training 💪 volume, higher reps and text-book form
@dalewilson9602 2 жыл бұрын
@Vin Diesel 100%
@B3nkeii 2 жыл бұрын
I love the normal unedited footage. Thank you brother
@josealmeida2780 2 жыл бұрын
Very classy and elegant speech from Nick, on his guest pose, addressing Shawn Rhodens life and contribution to the sport :)
@boknowsyoutube 2 жыл бұрын
Let's go big dawg!!!
@TbonzNJ1 2 жыл бұрын
Thanks Nick!
@mmcnamara35able 2 жыл бұрын
So awesome meeting you at the show in Jersey!!! 👍
@chriszaferes5984 2 жыл бұрын
Nick takes things to the NEXT level, just BAD ASS...PERIOD! IMO, his strategy is spot on! It's not like back in the day how bodybuilders trained.
@emilywolf609 2 жыл бұрын
his tricep is now better than lee priest at his best.. he can get same exact look when shredded only bigger tricep.. and the horseshoe shape is magnificent!
@taylorwelch9209 2 жыл бұрын
no the guys didnt rest 5 minutes between each set. they went harder
@yeongkarsoon481 2 жыл бұрын
I don't know but he is definitely one special bodybuilder out of everyone. Had high hopes on you and cheers 👍👍💪
@chickenchokercharlie3161 2 жыл бұрын
Good luck to a big dude like yourself. You don't seem to fuck around too much with social media like other guys, and it shows in your placings and winnings. Some guys who have millions of followers seem to thrive on the this shit, you seem to thrive in the gym. Good for you. Take care of yourself.
@marvinmay1750 2 жыл бұрын
MR WALKER, young man you STAY real, I really appreciate, respect and follow you. You are TRULY a GREAT ambassador for the sport of Bodybuilding..., PERIOD To me...,"You Are Already an OLYMPIAN" I will be personally praying for your well being. Don't change,remain the same. Stay Safe.😉
@DS-qg9cd 2 жыл бұрын
You're doing great Nick!
@MrMegatherium 2 жыл бұрын
Nick, what you are doing is working, don't change anything. \shoulders look the biggest ever
@edgardoortiz6300 2 жыл бұрын
Make time for the podcast we need you their tooo blessings bro
@jonasdalus2999 2 жыл бұрын
The best
@jonas_silva_sp 2 жыл бұрын
Obrigado por compartilhar seu treino e conhecimento comigo :)
@angelguevara7730 2 жыл бұрын
I really enjoy having breakfast watching you on youtube having your breakfast watching youtube.
@douglasdossantosdias7162 2 жыл бұрын
Esse estilo de vídeo é muito bom
@ali-pk4nr 2 жыл бұрын
Keep it up 💫💕
@razvanarsenieioan7705 2 жыл бұрын
Respect Gym
@jnhrmn 2 жыл бұрын
guest posing was brutal bro
@fitspiration95 2 жыл бұрын
Bro. Appreciate your hard work. Just take care of your health as you know what's happening in the bodybuilding industry. So take care of that. Much respect from India ❤️
@martindavis6472 Жыл бұрын
I think it's great Nick's listening to Bro Chat while putting on a Guy Cisternino hoodie and making food.
@gordy7848 2 жыл бұрын
Respect to the man with 1 leg working out.. no excuses
@siddharthsharma1608 2 жыл бұрын
Waiting on a Nick Walker & Hypertrophy coach Collab !
@ufchighlights1 2 жыл бұрын
30 min videos go hard
@darkart-mr8wu 2 жыл бұрын
when are you going to get hoodies would love to buy one
@4BlackDiamond 2 жыл бұрын
Nick, Did you have the lower lumbar MRI completed yet?
@randolpheno2549 2 жыл бұрын
Looking a little sleepy that morning, but still crazy full in the muscles.
@markbrown9270 2 жыл бұрын
Good workout Nick,good pump,looking large as,
@joshosborne8228 2 жыл бұрын
Nick what kinda of music are you listening too ? I listen to really upbeat rap . A lot of Meek Mill
@juank4439 2 жыл бұрын
@nickwalker. How do u focus on not making more muscle or mass. If u go heavy on all workouts?
@chadmckenzie8142 2 жыл бұрын
Dude to the right with grey tank hella peeping your workout 👀
@rockman7427 2 жыл бұрын
@21:00 Nick taking that Meadows advice
@reynaldorivera627 2 жыл бұрын
Eyy man i need to know how much time you take to rest in between sets
@hermannkillinger4667 2 жыл бұрын
Die Zukunft gehört Dir 💪💪💪💪
@akushagangurde8380 2 жыл бұрын
Smith Machine..!! ☺️😊😊
@louielemons7945 2 жыл бұрын
When do you train traps ? Just a question I feel like traps after all that I’d be smoked
@GREGORY_BRAHIM 2 жыл бұрын
🔥🔥🔥🔥👍🏼👍🏼👍🏼💪🏼💪🏼💪🏼💪🏼💪🏼
@reallylovingyou 2 жыл бұрын
man..that guy sitting at 7:53 he has 1 leg or what...
@666MaRius9991 2 жыл бұрын
ye wtf!
@fabricioredig 2 жыл бұрын
Shawn Rhoden...
@baronvongains5562 2 жыл бұрын
best boybuilder
@supermarvelgainz 2 жыл бұрын
The only guy that can match Ramy pound for pound. I'm a Big Ramy fan BTW.
@universalsoldier6155 2 жыл бұрын
👍 👍 👍
@WinningTints 2 жыл бұрын
Shout out to the guy with one leg in the background #NoExcuses #NicktheMonster
@rajatthakur8452 2 жыл бұрын
GBU 🙏
@PoweredbyJESUS7 2 жыл бұрын
I NEVER see anyone do these with the straight up seat position like they are suppose to be done to be a true shoulder press. It’s at a slight incline always and turns into incline bench with some shoulder activation. It’s MUCH harder when seat not inclined and targets shoulders more. Nick isn’t the only one who does this Iv seen many pros who do
@michaelthiab Жыл бұрын
Lol it clearly works for them and it places much less strain on your shoulders. MUCH safer
@PoweredbyJESUS7 Жыл бұрын
@@michaelthiab so basically doing a incline bench for chest is how you work shoulders mainly?
@WeAreGina 2 жыл бұрын
I was in new jersey over the weekend and every time i saw a Mazda on the road i was staring into the car to see if it was Nick lmaooo pple thought i was crazy 😜 hahaha
@NickWalker39 2 жыл бұрын
Do we know eachother
@WeAreGina 2 жыл бұрын
@@NickWalker39 no probably not unless you have worked out in gyms on long island…i saw the mazda symbol in ur last quad video
@McNetDeck 2 жыл бұрын
Nick "Nightcrawler" Walker
@user-od7vc3fs7c 2 жыл бұрын
🤘💪💪💪👍
@emarbeats6896 2 жыл бұрын
Guy training his jaw in the background
@Ziaurelijus 2 жыл бұрын
Sheeesh Looking lean champ
@razvanarsenieioan7705 2 жыл бұрын
Hit Video Gym America
@lovelesslol 2 жыл бұрын
Love from Egypt ♥️ The land of bodybuilders freaks
@luizgustavooliveira4878 2 жыл бұрын
the new phill heath! 🏆
@emilywolf609 2 жыл бұрын
in phill's dreams maybe
@KT-qx1tk 2 жыл бұрын
The new Dallas
@juank4439 2 жыл бұрын
Who’s the beezy in the background
@foxyloxy1128 2 жыл бұрын
Das me in the back @16:20
@razvanarsenieioan7705 2 жыл бұрын
Nick America
@MJ-hf3kf 2 жыл бұрын
11:19 😂😂😂
@afshankhan1503 2 жыл бұрын
👍
@razvanarsenieioan7705 2 жыл бұрын
Campion Gym America
@razvanarsenieioan7705 2 жыл бұрын
Bravo Gym fetele Baetii America
@roryfriel5123 2 жыл бұрын
Why did i think he was talking about an athletic jersey and not the state
@reese3407 2 жыл бұрын
He reminds me of Phil Heath not using a lot of weight to build massive muscles!
@emilywolf609 2 жыл бұрын
just dont start with philsulin.. walker is a league above ... you dont understand that walker worked with very heavy weight and can easily do it now if choose to.. you guys dont get it.. philsulina COULD NOT even if he wanted to... walkiner = strong looking weight lifter.. could easily go to powerlifting .. easily! philsulina = weak looking sponge... could not do well in powerlifting walker is like ronnie type.. he just saw ronnie injuries and used his BRAIN to guide him better philsulina just always looked weak.. the muscles rubbery look.. take a look at walker muscles they are very much 2000's and 1990's STRONG HEAVY LIFTING LOOK TO THEM.. what he does now to grow the is already AFTER HE HAS FOUNDATION IN PLACE... he is one of the biggest bodybuilders in history when it comes to muscle tissue... dont forget this
@jackhammer7776 2 жыл бұрын
Nick slow down. Please I beg you. You are the best bodybuilder ever in this generation. We want you to be around her for many many years. And I understand the drive where you want to be mr. Olympia next year I just want you to be careful with all these bodybuilders dropping dead. I heard something happened to you like big country Dallas McCarver or or Luke sandoe which was a different situation but please be careful with your health Nick it's imperative.
@manfreakcaharambe942 2 жыл бұрын
now kali muscle just had massive heart attack in hospital
@1045310453 2 жыл бұрын
Nick"ThA JEDi"Walker
@TheYeti_97 2 жыл бұрын
Nick's forearms has forearms
@timroberts8206 2 жыл бұрын
New Jersey? November? Cold? Naaahhh... i.live in sussex county which is the coldest part of the state ... I can wal around with a tshirt on
@greggjose2610 2 жыл бұрын
Dang! Being that big and not playing any sports like football or taking on a small country with a M-16 firing from the hip.
@gummixx6885 2 жыл бұрын
Kinda surprised that Matt doesn't include an overhead tricep extension exercise to hit it from a fully shortened position.
@kenwhritenour9796 2 жыл бұрын
How about a 250gram cheese steak before you go back? Good macros!
@foxxfitness_ 2 жыл бұрын
Dude in the background gotta chill 🤣
@juank4439 2 жыл бұрын
Tell dude stop creeping hahaah
@atomtension5645 2 жыл бұрын
Nick ! YOU are the guy to finally change the sport. 1. NO MORE G STRING TRUNKS. Dude go back to the old school style classic trunks. 2. SOLVES THE LONG TORSO ISSUE.More trunks -less torso. 3. This nonsense needs to stop. IFBB should stop the tiny ass trunks. Give it a shot.
@alienmusclesarunraj 2 жыл бұрын
Love from India (Kerala)
@kataz4108 2 жыл бұрын
That heavy breathing scary
@brainstormingsharing1309 2 жыл бұрын
RIP...
@sunrise1845 2 жыл бұрын
what does it mean?
@brainstormingsharing1309 2 жыл бұрын
@@sunrise1845. Seriously???????
@brainstormingsharing1309 2 жыл бұрын
@@sunrise1845 It means: (R)est (I)n (P)eace.
@emilywolf609 2 жыл бұрын
why? he is doing everything right... he is not partying.. he is not drinking.. he is not doing bad stuff.. he just max his muscle.. he is genetically gifted.. very much so.. and he works smart too.. he knows he got the foundation dialed in at very young age already.. he know he is strong.. he works smart on a feel kinda thing.. which is true to any one at this level and even under this level when you know your body.. i dont see a reason for him to go south.. so knock on wood and dont jinx him with your sht
@brainstormingsharing1309 2 жыл бұрын
@@emilywolf609. What are you talking about, dear? If you see the video until the end, you will know why I said RIP. Best regards.
@harrynut3044 2 жыл бұрын
I like to Alternate my Shoulders and Triceps.....Work 1 Shoulder and 1 Tricep one week and 1 Shoulder and 1 Tricep the next week. Gotta keep the Muscles Confused, Right Babe ?
@Disneymagic24 2 жыл бұрын
11:21 hanging out with Chris bumstead too much
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