Nick Walker | KILLER QUAD DAY! | TRAINING IN NEW JERSEY!
Рет қаралды 122,921
2 жыл бұрынAnother day, another intense workout! Nick takes us through his offseason morning routine along with a quick stop to Starbucks followed by a killer quad workout!
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Website: Walkernationusa.com
Email: Nick@walkernationusa.com
Instagram: / nick_walker39
Gym: GIANT FITNESS; WASHINGTON TOWNSHIP, NJ
SPONSORS
Revive MD: (MUTANT) www.revivesups.com/
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Made2Macro: (MUTANT) www.made2macro.com
Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @LWalker39
AUDIO MUSIC & SOUND FX: Epidemic Sound, “Burnt" By Cushy, "G-Force" By BLUE STEEL, "The Window" By Ballpoint
#Walkernation #NickWalker #Rawnutrition
@morecharacterswithamix9067 2 жыл бұрын
Nick trains very smartly. He slows the negative down like crazy, never uses momentum. This is hardcore bodybuilder workout. He is making every rep, every pound count before putting any additional weight.
@eddiespagetti8395 2 жыл бұрын
Yes grasshopper , weight has very little meaning in bodybuiding. It could be 10 pounds or 50 pounds , it's the ability to fully feel the movement and 100% tension on muscles . Throw heavy weight around is for weak ego lifters. I see it everyday and used to ego lift when I was young myself. Bodybuilding is all about force our body to adapt and grow from the stimuli we force on it. Nicks form is perfect. This is how everyone should do their reps. Slow and super slow negative allways keep tension on muscle. So simple really
@Jay-hp6pu 2 жыл бұрын
@@eddiespagetti8395 I agree with you almost 100% that weight doesn’t matter, to a certain extent. If you’re using such little weight that you’re able to get 30 reps or more you’re not doing much. It’s within reason. I’ve used heavy weights for years and lighter weight for years and found I grew just as much with both but there’s a particular look you can only get with utilizing heavier weight. Fouad has almost an entire podcast on this subject.
@nathannewman799 2 жыл бұрын
@@eddiespagetti8395 Im 62 with a cpl of old trophies under my belt and youre right. Feel every second of every rep. Stimulate dont annihilate as they say.
@Themyth531 Жыл бұрын
And of course Mike Mentzer and Dorian Yates have been training that way b4 Nick was twinkle in his father's eye
@morecharacterswithamix9067 Жыл бұрын
@@Themyth531 Yes, but credit goes where credit is due.
@jessfrankel5212 2 жыл бұрын
The best form I've seen on any lifter as of late. He uses ridiculously heavy weights--free and machines--but never sacrifices form. Perfect blend of lifting heavy and feeling it all the way through. Hopefully, he'll improve even more and place higher in next year's Mr. O. He deserved third this year, IMO.
@shobinedvin5175 2 жыл бұрын
He don't complain, he don't troll others and blaim him or she. He do his own thing give the absolute best and live his own life and inspire others that is a true champion mindset everyone should have.
@brosechannel 2 жыл бұрын
Nick has some of the best form around. Love his training style
@jacobhate 2 жыл бұрын
You can just tell how much tension is being placed on the muscle. It's called training with intent and super inspiring, it's no wonder he's so big
@areMiller 2 жыл бұрын
Lol nick sounding like the hulk ordering at Starbucks ( “ I said squirts “ ) 🤣😂
@emilywolf609 2 жыл бұрын
Second best arms in bodybuilding history with good chance to become first since Ronnie is retired
@MJ-hf3kf 2 жыл бұрын
😂😂😂😂😂
@jesseherndon7328 2 жыл бұрын
@@emilywolf609 Ronnie does not have no.1 arms in BB history. Probably no.4 or 5. Definitely some of the best, but not no.1. He had very weak triceps and his forearms weren’t anything to write home about. Biceps however, he’s definitely top 2. Only other competition on biceps is Markus Ruhl I’d say.
@justsomejusstsome8994 2 жыл бұрын
@@emilywolf609 Ronnie ain't 1. Phil Heath is if you ask me
@eddiespagetti8395 2 жыл бұрын
This is the mind of a champion. Nick is born for GREATNESS really. His whole mentality and life is in the iron. He lives to train and trains to live. Thanks Nick. You motivate me , I'm 50 and been lazy over a year off. I get big too and weigh up to 240pumped when I'm in normal condition . Now I'm fat but stil have size and people think I still train , you motivate me.to get lifting again , go train and stop slack off. Thank you Nick .thanks for share your life with your fans.
@joedorreman8347 2 жыл бұрын
Hey Nick.Glad to see you enjoying yourself at home with the family.Thanks for taking the time to show us your day and your workouts.I know about the Jersey cold.Grew up in Passaic NJ. I now live in Brooksville Fl. Enjoy your stay.Stay safe. Like I said before .you are a true Gentleman of the Sport. Your attitude and demeanor are the best.
@dave3952 2 жыл бұрын
Nick in the drive thru had me dead, “what the fuck!” 🤣🤣
@jasonmoser24 2 жыл бұрын
I’ve said it a million times and I’ll say it again. Who is thumbs downing these videos? And for what reason? It’s a dude living his life. If you don’t like it just move past. No need for the thumbs down
@adammiller5966 2 жыл бұрын
The silver lining is thumbs down drives the KZfaq algorithm and as a result, supports the channel the same as the thumbs up does. Same thing with negative comments. As Kat Williams used to say, if you got nobody to hate on, hate on me, because you know I'm luxurious!
@stevec9093 2 жыл бұрын
@@adammiller5966 good point but think that's only if negative is a lottt
@MissyTruscott 2 жыл бұрын
“I shouldn’t lick the blades” hahaha 🤣 I literally am dying laughing in the airport! People think I’m crazy hahaha
@NickWalker39 2 жыл бұрын
Hahaha I gotta get it all
@emilywolf609 2 жыл бұрын
im not at that part yet but this guy does not need to take his clothes off... just crazy muscle.. it look so impressive even covered.. i have NOT seen such a thing since Ronnie
@shanedavid69 2 жыл бұрын
🤣🤣🤣🤣
@666MaRius9991 2 жыл бұрын
Lou doing a great job with these videos,the music bumpin! 🔥
@channyeinkoko4917 2 жыл бұрын
First 4 workouts are my routine for quads! Thank you for your video so I can learn! Can’t workout beyond 4 workouts!
@_DESMAIADOR_DE_GATA_ 2 жыл бұрын
Jesus ! Look to his forearms! They are a such huge forearms !
@alessandrofele1561 2 жыл бұрын
There more like fivearms lol
@giannismagos 2 жыл бұрын
They aren't made in the gym, more so in the bedroom
@eddiespagetti8395 2 жыл бұрын
@@giannismagos yep. Abs are made in kitchen. Forearms in bedroom and one more bodypart is made in ??????
@joshuapearce1442 2 жыл бұрын
Bro these uploads have been 🔥. Killing the you tube game as well..
@LopsangMrNyChamp 2 жыл бұрын
Yes!Bigger sharper QUADS,upper chest and back!..🥇💪💯
@kevinpowell6340 2 жыл бұрын
Nick, licking the blade and saying squirts haha. seems like the more videos I watch of you the more hilarious you become. Great Videos!!
@LopsangMrNyChamp 2 жыл бұрын
NICK is looking HUGE:...All the Best for your 💯 Olympia 22 Prep for coming in much Better to win it All at the Olympia 🥇💪💯
@calebbrown6595 2 жыл бұрын
Keep up the good work bro! such an inspiration to me to compete!
@estebansolis6807 2 жыл бұрын
These vids pump me up!
@Doodbro867 2 жыл бұрын
you are such an inspiration
@stephendebacco1921 2 жыл бұрын
You are doing great brother!!! Keep killing it! You are a monster!!! Future Mr. O that is for sure!!!
@WinningTints 2 жыл бұрын
This GUY IS A STRAIGHT MONSTERRRRRRR!!!!!!!!
@aissamortiz6246 2 жыл бұрын
The forearms 💪💪💪💪
@NetzKanal 2 жыл бұрын
Love it! 🤓
@sethbelanger8460 2 жыл бұрын
Jacked, my man. Keep grinding, it’ll pay off. I think you’ll place top 3 in next year’s Olympia easy.
@leandrosilva.1668 2 жыл бұрын
Brasil torcendo para você futuro Miss Olympia 2022🏋🏾🏋🏾🏋🏾🏋🏾
@arkdude8484 2 жыл бұрын
yess
@GuruAmeenAlai 2 жыл бұрын
Hold up, 2liters of water before anything. That’s next level hydration!
@currbag 2 жыл бұрын
Water is the most anabolic thing you can ingest. Without water you can't have muscle.
@alecmiller4511 2 жыл бұрын
Thanks for the content
@nangmangta 2 жыл бұрын
Starbucks ice americano (3 shot) 💯
@LopsangMrNyChamp 2 жыл бұрын
And keep the short docu films coming ,it is well shot and looks lot like my docu film 🎥🥇💪👍
@Kordon87 2 жыл бұрын
Top 3 next Olympia!💪
@mariagodoy3805 2 жыл бұрын
Nick I love you videos you’re the best👍🏻🤙🤩
@hackinglife9710 2 жыл бұрын
Best knee sweat in the game!
@ashleypursell9702 2 жыл бұрын
i felt this leg workout, those hak squats are tough when your hot, your pushing those last reps and you get dizy and blured vision after a set
@jeremytauber8034 2 жыл бұрын
Day by day
@brettdwyer4837 2 жыл бұрын
Those forearms !!Damn👍
@razvanarsenieioan7705 2 жыл бұрын
Respect
@Guitarman7u 2 жыл бұрын
What a nice guy
@JimmyR83 2 жыл бұрын
South Jersey in the house!!! I grew up like 30 mins from there!!
@zeppafloyd 2 жыл бұрын
Nick throwing down all his supplements is like the scene in Pumping Iron of Lou Ferrigno taking his vitamins. Does everyone in that gym talk like the Sopranos?
@supremeteam1831 2 жыл бұрын
Just SUBSCRIBED... love watching these Nick Walker clips. Reminds me of Jay Cutler
@Hungrybird474 2 жыл бұрын
Take cover ! He’s gonna blow . Damn this fella got some good size
@mightynathaniel5355 2 жыл бұрын
lets go
@edmundgutierrez7821 2 жыл бұрын
Eating that stuff like candy lol, love it bro keep grinding, where can I get one of ur shirts at?
@1992ericjoan 2 жыл бұрын
increíble men lml
@davidspittle3204 2 жыл бұрын
Future Mr o for sure. All in good time.
@cesarguerrero5517 2 жыл бұрын
I LIKE ITTHAT IS EXACTLY WHAT I DO VERY MEN I AM KEPT IN WATTWING GOOD JOB 👍
@saarakhankhan2585 2 жыл бұрын
Op I love your channel and vedios
@b.mister5601 2 жыл бұрын
Hi Nick, where to geht the t-shirt? one of the best quotes ever!
@jacobdavison8519 2 жыл бұрын
Always feels weird when I'm watching someone do KZfaq videos watching another person do KZfaq videos. Like I'm in a KZfaq inception rabbithole. Lol
@chevanton6731 2 жыл бұрын
simply the best bodybuilder on the scene! great guy! continues Nick
@Ronin-kk4bt 2 жыл бұрын
Facts
@emilywolf609 2 жыл бұрын
best bodybuilder on the earth, that is right, without a doubt
@mrbartuss1 2 жыл бұрын
It seems Ramy was better
@emilywolf609 2 жыл бұрын
@@mrbartuss1 Nah, Ramy does not come close to this kid.. Ramy is someone that will NOT not look right unless the exact type products are in the blood and it has to be EXACT type, while this kid has some of the best strongest biggest looking muscles I have ever seen in the PRO'S.. he is on a different league than Ramy, just a decade younger and less experienced, but bodybuilding wise he wipes the floor with Ramy
@chevanton6731 2 жыл бұрын
@@emilywolf609 totally agree
@or97035 2 жыл бұрын
Kudos
@josephhepp3078 2 жыл бұрын
I watch all these video s and I m jealous of the gyms you get to work out in .here in Chicago x sport machines are old and most of the time broke ! Lol
@MrMegatherium 2 жыл бұрын
It makes sense, blood carries everything that makes a muscle grow.. so more blood more growth. Super heavy weights is not the way to go, if you want to last in this sport, and come out of it healthy. Besides I think volume stimulates more growth anyway!
@schgeiailemanwulo6450 2 жыл бұрын
his muscle groups need that heavy sets based on size
@DS-qg9cd 2 жыл бұрын
19:53 "ma baaad" 🤣🤣🤣
@leroydoucetjr9515 Жыл бұрын
Nick walker😮😮😮😮😊
@garylicata8983 Жыл бұрын
Nick, you are a fantastic bodybuilder, but it looks like you could use a good size tackle box with all the separate sections in it to put all the different supps you take. It would really make it a lot easier then having to open each individual one each and every day. Just a thought. All the best to you in winning the Mr.Olympia this year. 💪🥇🏆
@wconditi 7 ай бұрын
Funny Nick said, "Even being in Jersey, joints, aren't fucked up yet." I've lived here all my life and I can tell you in my experience, my joints feel fucked up at least half the year from the cold weather or whatever. Warm vacation weather in Florida or other places always has my joints feeling 100% better. Then back home to NJ and it's very hard on the joints. That's why I do high rep slow training because I found over time that my joints were hurting, not the muscle bellies. Likely a combination of the load on the joints and the NJ weather making them suck anyway. FL here I come soon.
@stevenkilleen8149 2 жыл бұрын
U live down street form me in jersey was thinking of switching gym form edge to giant think I am now after seeing this
@siddharthsharma1608 2 жыл бұрын
Heyyy, even Nick Walker watches the hypertrophy coach , imagine if they ever workout together , would be pretty f*n neat !!
@MJ-hf3kf 2 жыл бұрын
Just came across this guy today and man this guy is a fucking beast Definitely looking forward to his content definitely gonna subscribe. Kick ass physique no doubt he’s gonna be one of the best to do it.
@SayyedAltamashQadri 2 жыл бұрын
Awesome bro i love thighs set…love from india
@Ninjersey1 2 жыл бұрын
Dammit did legs yesterday now I wanna train them again
@juank4439 2 жыл бұрын
Lol u funny Bru. Like a big kid. It’s good means u real and down to earth.
@fuatyuksel1544 2 жыл бұрын
Heeyyy💪
@chriszaferes5984 2 жыл бұрын
LOVE watching these videos while I have my oatmeal and eggs! I farted a few times, I know, I can "Smell" it! lol!!
@Hungrybird474 2 жыл бұрын
Dropping a dewy deuce right now , no smell …ever . Once in a great while .
@jro558 2 жыл бұрын
Looks like Hunter is gonna supply you with some SF Cinn Dolce?!? If you use stevia, have you tried Sweet Leaf sweet drops? Alot of great flavors to try:)
@logan4114 2 жыл бұрын
So many supplements. So many drugs. So much sacrifice for greatness.
@rolandoxiv6934 2 жыл бұрын
READY FOR SOME MUTANT MOTIVATION AKA QUAD DESTRUCTION
@RockyV911 2 жыл бұрын
Great there now is video evidence I talk more than I lift 15:05 lmao but totally made my day meeting you.
@malemonalisa664 2 жыл бұрын
Rocky 🙁 you made me upset son
@RockyV911 2 жыл бұрын
@@malemonalisa664 I know it's disappointing, but I knew a friend was going to be there who talks. So I took my pre in the parking lot then walked in, talked for 5 minutes and got to work! But looks bad😂
@douglasdossantosdias7162 2 жыл бұрын
Mais um🇧🇷🇧🇷🇧🇷
@xavierlesch1163 2 жыл бұрын
How many days did you take off training for tattoo to heal ?
@stevenkilleen8149 2 жыл бұрын
Funny back in the day vitamins were a joke but older I get more they truly help so much especially with health bloodwork
@DeDe-cr2og 2 жыл бұрын
Making 8 plates look easy on the squats🥲
@OGgrinder 2 жыл бұрын
Smith squats 😍
@leonardvirtue5753 2 жыл бұрын
Nice.😆
@garethellison01 2 жыл бұрын
🤣 Love his honesty about farting! 😂 That means he's hardcore!
@manfreakcaharambe942 2 жыл бұрын
all them pills he takes
@manuelrodriguez-nx2yo 2 жыл бұрын
Alguien me podría decir q tantas pastillas tomo ??
@mphughes256 2 жыл бұрын
licking the blades lmao
@swaggy_d3po130 2 жыл бұрын
do you drink coffee instead of pre-workout
@giannismagos 2 жыл бұрын
An all year round Halloween themed gym😂
@MJ-hf3kf 2 жыл бұрын
😂it’s badass tho you can’t lie but yea that color gotta go😂💯
@pamelastefanylaryn9030 2 жыл бұрын
This Is better guy
@jordansheets8407 2 жыл бұрын
One year to show the world what the future of the Olympia will look like. Smashing down one wall at a time champ and just figuring out who will be second place behind you for the next decade!!
@khalidamajoud4114 2 жыл бұрын
So a session dedicated to quads? With another one for your hamstrings? I wonder what your schedule for the week is like, but having separate sessions for the quads/hams is a sound decision.
@thomthetank6713 2 жыл бұрын
Was bro just munching on the vitamins😂
@davee7344 2 жыл бұрын
I noticed that, dude is so funny, he was eating them like skittles , I don’t think he realizes how funny he is just being normal lmao 🤣
@Ronin-kk4bt 2 жыл бұрын
@@davee7344 dude is full of personality 🤣
@lancevanamburg3924 2 жыл бұрын
Nick, where do I get that shirt?
@juank4439 2 жыл бұрын
@nickwalker hey mane when u say high volume. Do u hit many reps of a heavy weight 6-10 reps? Or a normal weight for 15-25 reps?
@caesarguzman5831 2 жыл бұрын
High volume doesn't have anything to do with rep range; high volume is a lot if different exercises for 4-5 sets each...Nick uses a rep range of around 10-12 reps..
@magutierrez08 2 жыл бұрын
I NEVER LET A FART RUIN MY SET!
@everythingisfine6919 2 жыл бұрын
Quads and upper chest bro! That’s all that’s “lacking”(to win everything I mean).
@logan4114 2 жыл бұрын
And the back lat spread; he needs a bigger spread badly.
@LightShadows. 2 жыл бұрын
I know it's the offseason, but would good if you could hit some poses after each workout so we could see what you look like with that "wicked pump" . 💪💪💪 P.S. Next year is payback !!
@user-od7vc3fs7c 2 жыл бұрын
💪💪💪👍🤘
@johnsotelo3125 2 жыл бұрын
Hope nick Walker comes in more condition.
@jesselanham1923 2 жыл бұрын
the shirt. where can i get that
@platformeuro5667 2 жыл бұрын
Brother good luck
@razvanarsenieioan7705 2 жыл бұрын
Mis fan România Urmăresc Gym
@michaeldehorney5989 2 жыл бұрын
I'd love to see the cheat meal after the first MR.O Dub. It's coming.
@adammiller5966 2 жыл бұрын
Starbucks going down to only their SF vanilla syrup was the dumbest move ever. I recently visited family on the Oregon coast and their little coffee shacks that are everywhere have endless SF syrup options
@felipesaenz6796 2 жыл бұрын
💯 Percent Agree about Starbucks. I was always a big fan of there SF cinnamon dolce syrup. Honestly stil al bit perplexed why the hell they took them out
@navyforeveryoungjean-phili5940 2 жыл бұрын
Sugar free??? You guys are so fat. Don’t add any syrup at all.
@tattsusa 2 жыл бұрын
3D forearms almost gave me a blackeye at the start lol
@razvanarsenieioan7705 2 жыл бұрын
Bravo Gym fetele Baetii America
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