Nick Walker | OFF-SEASON BACK WORKOUT! | POSING PRACTICE!
Рет қаралды 87,903
2 жыл бұрынJoin Nick as he takes you through another epic back workout followed by some posing practice at the end. Thank you so much for watching and enjoy!
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WalkerNation Gear: Walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: / nick_walker39
Gym: REVIVE GYM, STUART FL
SPONSORS
Revive MD: (MUTANT) www.revivesups.com/
RAW Nutrition: (MUTANT) getrawnutrition.com/
YoungLA: (MUTANT) youngla.com
Made2Macro: (MUTANT) www.made2macro.com
Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @LWalker39
AUDIO MUSIC & SOUND FX: Epidemic Sound, “Clockwork" By Cushy, "Uh" By Cushy, "Bring on the Blessings" By DJ Denz THE ROOSTER
#Walkernation #NickWalker #Rawnutrition
@Tain950 2 жыл бұрын
Nick is destined to be Mr.Olympia
@deadboyx360 2 жыл бұрын
agreed, hes got it
@LeeDaHitman 2 жыл бұрын
I'm becoming a fan of this dude. He a very humble dude and doesn't come off as a sensitive meathead. Wish him the best.
@markalvord7834 2 жыл бұрын
Look at the Silverback club hanging out during seated cable rows
@travisburkhead5564 2 жыл бұрын
Thanks for today’s inspiration
@NickWalker39 2 жыл бұрын
No problem! 💪💪
@rajatthakur8452 2 жыл бұрын
Hadi coopan and Nick Walker 👌👌👌👌👌
@drewdeca2992 2 жыл бұрын
Im really trying to bring up my back at the moment and since watching some of your back training videos ive included some of the exercises you do and I can actually start to see improvements. Great content Nick keep up the good work. 💪
@NickWalker39 2 жыл бұрын
That’s awesome man keep killing it
@hotmom1494 2 жыл бұрын
@@NickWalker39 Hunter may try to Nancy Kerrigan you before the next O. You’re definitely on his mind. And welcome to the sunshine state. We’re so happy to have you.
@suniljhingoeri2273 2 жыл бұрын
Future Mr.O no doubt!
@shanebmf2330 2 жыл бұрын
Respect from down under💯🇦🇺🇦🇺🇦🇺
@Hollywood178 2 жыл бұрын
Just started my day at work and I'm taking a break already just to get my day going great motivation Nick 💥💥💥💥💥
@NickWalker39 2 жыл бұрын
Happy I could give your day a boost!
@Hollywood178 2 жыл бұрын
@@NickWalker39 thanks for the reply Nick and keep killing it future Mr.O c'mon 💥💥💥💥💥💥💥💥
@djthimo 2 жыл бұрын
When will we see a OFF-SEASON BACK WORKOUT training video of NICK WALKER and BRETT WILKIN ?? The 2 greatest uppercoming top 3 Olympians. CMON, MAKE IT HAPPEN !!
@richardrodriguez9098 2 жыл бұрын
Your back is looking good Nick!!!💪🏻😎
@NickWalker39 2 жыл бұрын
Thank you!!
@Sunzngunz 2 жыл бұрын
Pure Beast
@dave3952 2 жыл бұрын
Really diggin the beats Lou putting in the videos! 💯🔥🔥
@NickWalker39 2 жыл бұрын
He’s killing it
@shanghaiffgg 2 жыл бұрын
this is an incredible back workout. Reminds me of the golden era with higher volume and pull-ups and pullovers, but with tons of heavy rows and a lat pump to finish.Very well planned and executed. Nice to see the lower lats getting some meat.
@aleksandartoza7313 2 жыл бұрын
Nothing better than pre exhausting the bsck then finishing the workout with some heavy ass rack pulls
@asuramisaki3135 2 жыл бұрын
the thing i love from Nick is that even the weights he is lifting is huge, but his form is always on point! the contract the shit outta every muscle group
@claychildress2306 2 жыл бұрын
You the man
@happinessallover 2 жыл бұрын
lots of love and support.
@stevec9093 2 жыл бұрын
Man those are some jacked old dudes
@tommyh3332 2 жыл бұрын
He seems like a real nice guy, best of luck to him,
@andrewmcdermott2702 2 жыл бұрын
Loving the video's Nick please never get tired of making them champ.
@rathansherigar4527 2 жыл бұрын
You look huge and still ripped and in shape..The name Mutant really suits you.. I really get pumped up just watching your workouts and it stays in my mind when I hit the gym. Thanks for the great vids!
@NickWalker39 2 жыл бұрын
Glad you are enjoying the videos!
@thidagort6296 2 жыл бұрын
Fera demais nick. Sou seu fã.. minha inspiracao nos treinos sempre.. parabens pelo belo trabalho.. 🔥🔥🔥👏👏👏🇧🇷💪
@gorasaab5347 2 жыл бұрын
doing exercise from last 12 yesrs ,, but now when i start to watch your videos ,, a lots of improvement in my body with your workout routine ,, you inspire me alot ,, may god blesss u brother
@dakotasonney2142 2 жыл бұрын
Assisted pull ups have been a GAME CHANGER! (I can do regular ones too, but cause I'm small af) the squeeze and feel of them is so much different. You da man big guy! Thanks for the awesome workout tips
@ces4156 2 жыл бұрын
Man i find Nick's taper really good actually, he looks great! and his off season is looking really consistent.
@fabriziomanni6890 2 жыл бұрын
Great training ! full muscles activation. Nick should teach people how to train. He will be Mr Olympia soon.
@NickWalker39 2 жыл бұрын
💪🏻💪🏻💪🏻
@HeadPack 2 жыл бұрын
I too hope he gets the title before he passes at a likely young age.
@gorasaab5347 2 жыл бұрын
take care your health bro ,, you are inspiration of lots of people , may god bless you with victory day by day ,, you are future of bodybuilding
@franky01ize 2 жыл бұрын
This dude is like cutler but with better arms
@maxpollard1206 2 жыл бұрын
15:06 bunch of former 405 benchers
@johnnypiper1717 2 жыл бұрын
These videos are the sh**! So awesome getting to see Nick killing it as well as getting some awesome training tips. Keep em coming big dawg👊💪
@gerardsouthon2558 2 жыл бұрын
Really appreciate this level of in-depth detail.
@otakusanichit3925 2 жыл бұрын
what a beast!! Legend in the making.
@keithmorris2521 2 жыл бұрын
Glad to see your back!
@stevelee3144 2 жыл бұрын
Thanks Nick, doing back tomorrow What an awesome drop
@timboslice0137 2 жыл бұрын
Nice to see some posing practice, would love to see more posing 💪
@NoahWilson8108 2 жыл бұрын
Come so shredded next year that they have no option but to give you the Olympia title.
@youtuberculosis6510 2 жыл бұрын
Hit that upper chest and learn to hit the vaccum pose and shock the world even more!!! Beast Walker!!!
@NorthMetal 2 жыл бұрын
Great video.
@santanarobinson4863 2 жыл бұрын
I like that plate loaded row machine,, we need one of them at the Training Center
@alanfljesus 2 жыл бұрын
Giant 🔥
@sambhuwan7429 2 жыл бұрын
15:02 that old man in the back is jacked dudeee
@nelsoncruz184 2 жыл бұрын
Great methodical approach to back attack Nick , killing those areas he needs. It’s going to be a very interesting year as we witness the transformation.
@laurnacarter5081 2 жыл бұрын
Your back looked good, wide and thick. Future Mr O👌
@renatonandoskalic308 2 жыл бұрын
You cant stop my men Walker...i said enough!
@harrynut3044 2 жыл бұрын
Looking Fantastic, Nick !!
@Hungrybird474 2 жыл бұрын
We re going to need to see the puppy in every video Nick.
@vitaleramasterclass 2 жыл бұрын
Biceps looking alien👽 during pull ups
@joedorreman8347 2 жыл бұрын
Great video Nick.Love the high volume training.You are looking fantastic.Keep Growing. Stay safe.
@theaveragegamer1719 2 жыл бұрын
Mid section is in check and looks noice.
@NickWalker39 2 жыл бұрын
Doing my best to keep it in check!
@gez1972 2 жыл бұрын
@@NickWalker39 Looks nice and tight during posses!
@hermannkillinger4667 2 жыл бұрын
Du bist mein Absoluter Favorit 💪💪💪💪💪. Klasse Videos. Danke dafür
@brady1836 2 жыл бұрын
Freak of nature!! Loving the content brother
@workinprogress8029 2 жыл бұрын
So much similarity to jay .the future of current bodybuilding for sure
@joulesacton4857 2 жыл бұрын
Yes looking amazing 😎👍
@NickWalker39 2 жыл бұрын
Thank you!!
@BigredGT-pm5lm 2 жыл бұрын
Yo Nick glad to see you are wearing the barbell plate pendant and chain👍 I met you at Atilis Gym in NJ. Great training videos keep them coming. You will be the next Mr O!
@viralcontent6534 2 жыл бұрын
Every video i watch he looks bigger and bigger 😂
@sidrens5292 2 жыл бұрын
The only areas Nick can improve to win Mr. O (in my opinion) - improve quadriceps separation; back roundness/3D effect (increased muscle density/tone) and increase gluteal mass. Everything else is pretty much spot on! 💪🏼
@naturalxxxl7619 2 жыл бұрын
Thenkyou for your videos
@chriszaferes5984 2 жыл бұрын
Lookin' GREAT champ!
@NickWalker39 2 жыл бұрын
Thank you!!
@marvinmay1750 2 жыл бұрын
Hey you doing your thing, remain healthy, I liked your Lil puppy.😎👍
@paulisacrazyfreak101 2 жыл бұрын
Smart dude, pull-ups and pullovers opening up the scapulae will improve his lat spread, guarantee it
@or97035 2 жыл бұрын
Kudos
@ScottyLo 2 жыл бұрын
Bro your back is swole. I always do high reps with everything. It’s what works best for me.
@blkcowboy9070 2 жыл бұрын
Lookn good NICK
@reysacapano4677 2 жыл бұрын
Damn Nick. That Tren is really kicking in huh?.
@gabehudson8030 2 жыл бұрын
Has nic ever mentioned is caloric Intake during the off-season ?
@SigmaLoveRespect 2 жыл бұрын
🔥🔥🔥
@NaturalBloom7 2 жыл бұрын
FULL!!
@campanelli8 2 жыл бұрын
Remove pain is weakness leaving the body!
@bartwilloughby2909 2 жыл бұрын
I started working out 🏋️♀️ on Oct. 2019 and weighed 225lbs. Here it is 2021 and I still weigh the exact same weight, 225lbs
@bongojason 2 жыл бұрын
Nxt years Olympia gonna be interesting with a whole year of training n refinements
@samurajmusashi4060 2 жыл бұрын
From Poland :)
@davidmiii3161 2 жыл бұрын
Money.. excellent
@abrahamgobel3750 2 жыл бұрын
💪💪💪💪
@brandonberona 2 жыл бұрын
SUPER smart staying @276lbs. Good advice stating not feeling well heavier and workouts going to shit!!
@gorasaab5347 2 жыл бұрын
Hi nick ,, what is your weight in off season ??
@manu-qz6yr 2 жыл бұрын
💪🏻💪🏻
@DrEvil-ng7ep 2 жыл бұрын
Tank tops are cool but that I believe is a tank cocktail dress...
@lawrencefairclough8983 2 жыл бұрын
When you coming to England Nick
@user-od7vc3fs7c 2 жыл бұрын
🤘🤘🤘💪💪💪
@iamtruth369 2 жыл бұрын
What's the name of the SEO use all use for triceps ect?
@adriant7883 2 жыл бұрын
Nick looking large my brother hey so I was wondering if you might incorporate the Jefferson squat it works your glutes hams and qoads plus tie in your lower back traps .It's a awesome movement and honestly I only seen the monsters of bodybuilding do those such as Garry strydum kie green John Sherman Nassau El sumbadi and those dudes had amazing legs yours are good even if you choose not to I can understand it's just a idea maybe they could give you bigger sweep's anyway your amazing I'm probably preaching to the qewyer. And you already no this..
@jaycescanlon5927 2 жыл бұрын
Nick can you please differentiate between your off season and in season workouts, man? Thanks!!
@calinmarincus7032 2 жыл бұрын
Future MR O.
@roathripper 2 жыл бұрын
you're going to need a bigger trophy cabinet!
@gangliozyd 2 жыл бұрын
This arms:)
@stevenkilleen8149 2 жыл бұрын
Its back up to 60 in Washington twp
@julianbomers 2 жыл бұрын
Editing gets better by tHe video. Props!
@KennyCVT 2 жыл бұрын
Nick will u be at any expos in LA any time soon?
@adithya8358 2 жыл бұрын
Can u open talk about use of your PED And cycle sessions
@sdlfjlsdkf 2 жыл бұрын
Nick's muscle tissues are so huge he trains back and poses for the front and still gets the pump flowing like wtf lol.
@NickWalker39 2 жыл бұрын
😂😂😂
@CequalsRN 2 жыл бұрын
Oh shit was that Tom platz and hulk hogan at the gym?
@abderahimchennane1635 2 жыл бұрын
From Morocco
@kevindoughty3907 2 жыл бұрын
The machine at 7.01mins is called the Nautilus Machine.. Dorian Yates used it a lot in the “Blood & Guts” video’s at the original Temple Gym in Birmingham.. 😉💪💪
@estebansolis6807 2 жыл бұрын
I think nautilus was the brand name, he is using the hammer strength version of that machine. It looks killer.
@alexisarcos703 2 жыл бұрын
He should bring Thor with him one of these days
@johnmay4423 2 жыл бұрын
Nick, now that you train early do you still do cardio and abs everyday??? You put abs on blast this year all these guys going to put in real effort there now.
@NickWalker39 2 жыл бұрын
Yes I do cardio and abs after training
@aleksandarvukosavljevic1054 2 жыл бұрын
Why not some bent over barbell rows Nick? Stay safe strong and healthy! Love from Montenegro!
@MeLoNHeAd00 2 жыл бұрын
Wow you look like Dallas !
@wanahmadatiqi3294 2 жыл бұрын
❤❤❤❤❤❤❤❤❤❤❤
@lucaantonelli1511 2 жыл бұрын
Ric Flair in the background
@SadamKhanni 2 жыл бұрын
❣️🤗🥰
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