Nick Walker | TRY THIS WORKOUT! | ULTIMATE BACK GAINS!
Рет қаралды 120,323
Күн бұрынNick takes you through an intense back workout that will definitely challenge anyone who tries.
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Email: Nick@walkernationusa.com
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Gym: REVIVE GYM, STUART FL
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Filmed/Edited By: Lou Walker(WalkerMedia)
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AUDIO MUSIC & SOUND FX: Epidemic Sound, “Struggle" By Damma Beatz, "4 the Ops" By APOLLO, "Wasted on You" By Damma Beatz
#Walkernation #NickWalker #Rawnutrition
@egkingcobra740 2 жыл бұрын
I think every other week should be a full day of eating. Even if it’s the same thing over and over again just know that I am viewing every mf time
@josefharasek3502 2 жыл бұрын
the secret is eating wihout the hands. you need to relax your muscles when not training. they will never shou you they dont wanr you to succeed
@ColdSun87 2 жыл бұрын
@@josefharasek3502 that Shosh Mavis uhr
@ColdSun87 2 жыл бұрын
@@josefharasek3502 your* is it nots
@NeilKudro 2 жыл бұрын
Best advise "Listen to your body" always.
@Hungrybird474 2 жыл бұрын
Damn ! that’s a grow day workout . This dude is seriously strong 💪
@C-24-Brandan 2 жыл бұрын
Keep Killin' It Brotha! Can't wait to see the gains and improvements you made goin into the Olympia this year! Top 3 for sure !!
@samanthawalker_ 2 жыл бұрын
Back attack! The grind never stops 💪🏼
@jimfischer5680 2 жыл бұрын
Like that you go by feel. Training instinctively. Good advice as always!
@jessen00001 2 жыл бұрын
🔥 as always 🔥 Great to se the lower back extension, it's so important for at Strong lower back, and you are doing them perfect 🙏 I see so many doing to fast.. hyper extending and so on, it's so easy to hurt your self on the lower back extension 😱
@jesse1008 2 жыл бұрын
Nick ! This seems like the biggest you’ve ever looked !!!! There’s just no words. Your arms look like the size of your head, it’s just unreal 👍🏼
@jacobkrzemien 2 жыл бұрын
Love the videos nick! Respect to your form. Always on point. 💪🏼
@NickWalker39 2 жыл бұрын
Thank you! Glad you enjoy the videos!
@emilyrjala 2 жыл бұрын
@@NickWalker39 go kick wilkins ass at the arnold, definintely already in good shape🧐
@jaymorr2414 2 жыл бұрын
Nick gave me the cheat code with this back routine you literally feel every rep and contraction. Excellent!
@gidzmuzz 2 жыл бұрын
An amazing back training, thanks Nick. l wanna try.
@jamesmac4447 2 жыл бұрын
Nice 👍 that pull over machine is a must walker your correct again ! Your looking great 👍 keep it up .your sitting the bar high for all the young viewers.Perfect form & content for your subscribers.cant wait to see you come out on stage at the Olympia ! Your going to shock the world mutant .stay focused 👍💪💪💪💪💪💪💰💰💰💰💰walker nation!
@eki6519 2 жыл бұрын
Just in time for my back training tomorrow morning 🏋️
@marcinchmielewski5637 2 жыл бұрын
Nick walker in de best arnold classic bodybuldig champion king 💪💪💪💪👑👑👑👑
@dhanmohanraj9984 2 жыл бұрын
so this is the guy that maxes out every weight in the gym
@SD-ef4qp 2 жыл бұрын
Perfect timing. Back day tomm 👍
@mmorya4664 2 жыл бұрын
Definitely gonna give this a try 🔥🔥
@OrangeDiamond33 2 жыл бұрын
Give it a try? You’ve never done pull ups?
@Pai_do_Chris 2 жыл бұрын
Treino insano de costas. Você está incrível, sem duvidas vai brigar pelo título em qualquer campeonato que participar. Nick tem os melhores braços do mundo
@Aresytb 2 жыл бұрын
In fact today is my back day, i will try it. Thanks nick! 👌
@QuantumNoir 2 жыл бұрын
Vamos Campeon! 💪🏼💪🏼💪🏼💪🏼⬆️⬆️
@wtffajinia 2 жыл бұрын
BEAST
@holdmybeer3039 2 жыл бұрын
Nick would you be willing to try different versions of the front lat spread. I know if you tried different versions and took a poll we'd love it!! You're humongous!!
@roybernal5065 2 жыл бұрын
Thank you bro. Big fan!
@Nobody-bq7pl 2 жыл бұрын
I’ve had the same mentality training for years, by going by feel and what is effectively contracting the best. same in tracking numbers I’ll get all OcD over reps sets etc. Much Respect Walker you are a mutant.
@englishmuffin8949 2 жыл бұрын
Let’s go baby
@dramatheone5772 2 жыл бұрын
You will win the olympia soon keep pushing homie I'm a big fan
@marcusbengtsson295 2 жыл бұрын
Your videos is always on point, great kontent and your way of training is really good! Always good form and the motion you do in every exercise. I really think you are on top 3 this Olympia 💪 go for it champ!
@NickWalker39 2 жыл бұрын
I appreciate that!
@ItaMuscle 2 жыл бұрын
The execution of every exercise is so perfect.....
@melplishka5978 2 жыл бұрын
Holy faak mr mutant. Your mind muscle connection is crazy. Good job bro.
@fredbrooks9439 2 жыл бұрын
Nick Walker is going to win the 2022 Mr. Olympia. This fucking dud this fucking awesome😊😎❤️💪🏾💪🏾💪🏾💪🏾💪🏾🏆🥇🏆🥇🏆🥇🏆
@jsaestheticsandbodybuilding 2 жыл бұрын
Huge man
@igorfitness 2 жыл бұрын
Super training
@arkdude8484 2 жыл бұрын
awesome video!!!!
@marcusearnshaw1816 2 жыл бұрын
Day in the life and full day of eating and training more more more lol we watch everything homie
@user-sj3zr8mh4y 2 жыл бұрын
أنت شخص بارع و رائع و ستفوز إن شاء الله تعالى بالأولمبيا القادمة 💪 ...لايك 👍
@carolinebyrd8841 2 жыл бұрын
Ouch, crazy cool back vid 😁 Nick please get some rest 😁
@JimmyR83 2 жыл бұрын
NICK “IM WALKIN HERE” WALKER 💪🏼
@petercsigo3314 2 жыл бұрын
I think the advantage of documenting things is that we won't remember little details goes back ten years or so.Just like bookkeeping you cannot do bookkeeping without actually writing down every little details.However I'm a big fan of both especially intuitive training like Jay Cutler did and Nick Walker does the same thing.
@MHMHMHMHMHMHMHMH 2 жыл бұрын
But why would you want to remember small details ten years later?
@martinh8873 2 жыл бұрын
Smooth smart training, you're a real PRO Nick, good luck in the Arnolds
@mr.francois5538 2 жыл бұрын
He’s not doing the Arnold
@emilyrjala 2 жыл бұрын
@@mr.francois5538 he will do it. He got rid of matt now for good. Just look at his conditioning recently, he is not this lean for nothing
@timothy6893 2 жыл бұрын
Mutantmode on ☢
@karim6610 2 жыл бұрын
Bro try heavy back cable rows with no belt you are the champion love the video
@Tuner775 2 жыл бұрын
Nick could you please put the workout in the description or even in the post of the instafram you make for each workout?? Would be awsome if we could just see what the workout is when we are working out in the gym man
@zer0214 2 жыл бұрын
my fav natty lifter
@UnknownGodKing 2 жыл бұрын
Back day best day
@jameelali1266 2 жыл бұрын
This guy is freaking amazing; looks like he’s carved out from a slab of granite.
@maximummuscle4943 2 жыл бұрын
Crazy arms brother ❤❤😬
@mikehinson5935 2 жыл бұрын
Nick, how can I find or get the music track from your video. Love that dope beat. With respect from NC
@FPSJonny 2 жыл бұрын
Who else watches his vids the day before a lift? Shoulders tm so uk im watching this then a shoulder lift. Love this dude
@davindaniel6785 2 жыл бұрын
Best form in the entire IFBB open class hands down.
@johnmay4423 2 жыл бұрын
Big work. To win 10 Olympia's we need to build an all-time back like Phil Heath did.
@markbrown9270 2 жыл бұрын
Brilliant Back session Nick,nice one,don't know about your singing voice tho,lol💪🦵
@jesusthemonkey 2 жыл бұрын
Nice one, i have back tomorow
@NickWalker39 2 жыл бұрын
kill it!💪
@jesusthemonkey 2 жыл бұрын
@@NickWalker39 Idid it 😀 that was a great workout this Morning. Thank you Nick.
@curkaszcukrasz5093 2 жыл бұрын
Hy Nick! What is a weekly workout routine?
@sirblck1382 2 жыл бұрын
You'll find a new coach, no worries! KEEP YOUR HEAD UP! You're young and your future is ahead of you!
@chrispbacon6810 2 жыл бұрын
He has a coach till the wheels fall off
@qornh4197 2 жыл бұрын
He messed hisnown career up. One of the dumbest thing ever.. Matt knows his body better than he do. Smh watch how he long when matt not his coach
@qornh4197 2 жыл бұрын
They was more than just coach and client thats why its crazy. The killer team has come tonan end because nick got jealous
@krrippkanojia514 2 жыл бұрын
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@albertsmobilefitness8760 2 жыл бұрын
Life is unpredictable you could have everything planned to a T and then life throws you a curve ball.Same thing applies when going to the gym,that's why I also prefer to just do what feels right in the moment regardless of what the logbook says.
@quantumpotential7639 2 жыл бұрын
I think Nick coined the term 'intuitive training'
@enigmatic7665 2 жыл бұрын
I’d love some more back gains, my lats are lagging big time.
@spuZDK 2 жыл бұрын
mine did too for a LONG while.. have you seen the Coach Kassem Pulldown? did wonders for my lats!
@martinsmith6540 2 жыл бұрын
Heavy one arm machine rows. Worked for me
@barrydeiter8223 2 жыл бұрын
Yea 1 arm rows. Also latt pulldown reverse grip. Helped me alot. Pause pull ups weighted. They burn like ....... don't forget the pullover.
@martinsmith6540 2 жыл бұрын
@@barrydeiter8223 lat pull down reverse grip is a good one. I do that one myself
@enigmatic7665 2 жыл бұрын
Thank you guys so much!
@ss8512 2 жыл бұрын
As a bodybuilder for 20 years I can tell you the same. I never set my mind on reps, just do it till failure or feel.
@OrangeDiamond33 2 жыл бұрын
Yep. I only count reps when banging chicks.
@mmorya4664 2 жыл бұрын
💪💪
@NeilKudro 2 жыл бұрын
Nick, hope you're attending Arnold's Classic in couple of weeks.
@91nyr 2 жыл бұрын
Hell ya nick, looking massive!! Everyone at the O will be in trouble. I have back and Triceps tonight, now I'm pumped to kill it in the gym. Your form is always top notch even when you're lifting heavy . Keep up the grind brother and, much respect to your brother too, for awesome filming/editing! 🙏🏼👏🏼👏🏼💪🏼
@jassa2160 2 жыл бұрын
No one is trouble Hadi Ramy Curry all comfy
@AntonioRamirez-ne3xk 2 жыл бұрын
Hi big nick ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥🥇💪🏻
@goncalotome1791 2 жыл бұрын
I'll try to do today and then I'll tell you how it went
@user-ko4rh6yc1r 2 жыл бұрын
🔥🔥🔥💪💪💪
@DiMiTri-ys7ei 2 жыл бұрын
Whatever happens with you and your camp just know that you’ll be just fine wherever you go brother
@Certified_gainster 2 жыл бұрын
I literally thought I wrote this without remembering lol agreed he will be just fine
@DiMiTri-ys7ei 2 жыл бұрын
@@Certified_gainster that’s hilarious 🤣
@douglasachaiba7885 2 жыл бұрын
This may be a back workout..... But them triceps ..... Wow.
@derrickhenderson8703 2 жыл бұрын
'TRY THIS WORKOUT ULTIMATE BACK GAINS!'' - Front Double Biceps
@iamtheonewhoknocks4288 2 жыл бұрын
Showing lats from the side too.
@Quon6810 2 жыл бұрын
That pullover machine also works the tricep long head due to the shoulder extension. When I do it I feel the tricep working once I get higher in the reps but my lays are screaming so..
@Quon6810 2 жыл бұрын
This is due to the long head originating on the scapula as opposed to the other two on the humerus. Fun fact: the pec major and lat along with teres major all insert on the humerus in the same spot- intertubercular groove. (One of things I’ll never forget from A&P1)
@aydinozdemir8293 2 жыл бұрын
You are looking Huge Nick 😊👍
@courtland7236 2 жыл бұрын
Thought and hoped he was done wearing the headphones for no reason. Oops nevermind, glad he took them off. Time to go and do back now
@richiebaglioni6451 2 жыл бұрын
Arms are crazy
@covid-19tvlomejor7 2 жыл бұрын
El actor perfecto para la película de HOLK
@peterodriguez5636 2 жыл бұрын
? Nick have you ever done the Nautilus machine for push down triceps 1970 I would place a milk container box or a small bench under the weight rack , then place weights on the nautilus machine ( the handle should be where you can walk back & hold it ( then push down a fantastic pump!
@sarthakgupta2295 2 жыл бұрын
3rd comment u looking good💪🔥🔥
@shivamsharma7665 Жыл бұрын
Those forearms tho..🔥🔥🔥🔥🔥👀👀👀
@Kostassss15 2 жыл бұрын
What i love about you nick. Is that you execute every single rep perfectly and controlled like you warm up and you lift light but you add so many kilos Congrats for every accomplishment!!! 💯
@ColdSun87 2 жыл бұрын
He doesn't lift light. Lol 😆
@leonardvirtue5753 2 жыл бұрын
Nice.😆
@stephen686 2 жыл бұрын
Nick, just wanted to say After watching your chest workout video, i started doing cable flys FIRST instead of last and i loved it! I seemed to have a better mind muscle connection while benchpressing and my chest was a lot more sore. Awesome man, thank you! P.S Your biceps looked like they were going to tear through the skin during your assisted pullups! Wow!
@grister16 2 жыл бұрын
Nick be checking out that blondie during his last exercise hard. Love it
@dramatheone5772 2 жыл бұрын
I started with pullups today too
@geoffnewman7668 2 жыл бұрын
Deep Stretch and a Deep Pull. It’s what back days all about.
@caruso4116 2 жыл бұрын
Love this shit & when are we gonna se you on Fouad Abiads bro chat again. I need this shit.💯 Motivation
@marc5405 2 жыл бұрын
How many series/reps do you recommend for hipertrofia?
@andriofurtado2002 2 жыл бұрын
🏋️🏋️
@wanahmadatiqi3294 2 жыл бұрын
❤
@suhaybosman4990 2 жыл бұрын
Next mr Olympia nick
@dalewilson9602 2 жыл бұрын
Looking solid as f&&k
@vincecapri1 2 жыл бұрын
Dude you are so huge! Can you get a full range of motion? ) do you adjust your technique?
@funny_gaming001 2 жыл бұрын
I love u nick. I am from india 🇮🇳. Please make a video on dumbbell biceps and triceps video fro good pump at home . Thankyou
@aboubakermajhoul 2 жыл бұрын
Nobody asked where are you from lol
@funny_gaming001 2 жыл бұрын
@@aboubakermajhoul what goes if i said
@funny_gaming001 2 жыл бұрын
@@aboubakermajhoul i said because bodybuilding is not as international level in india
@aboubakermajhoul 2 жыл бұрын
@@funny_gaming001 still nobody cares, I see Indians saying that they are from India everywhere as if it is some sort of special country lol. Don't do it again because it is cringe
@ItaMuscle 2 жыл бұрын
None cares about India.
@redemptiongarage5856 2 жыл бұрын
how long is a normal workout session for you
@randyle4520 2 жыл бұрын
Revive-alized
@Hungrybird474 2 жыл бұрын
Fricken arms r huge !
@Lmao2025 2 жыл бұрын
Tomorrow is back day how’d you know brah?
@michaelzastenchik2881 2 жыл бұрын
Those assisted pull up ?
@metaversenft 2 жыл бұрын
I love how this man doesn't do deadlifts, and instead does weightless low back extensions. Shows you don't need heavy weights to get the contraction.
@antoinemorissette3849 2 жыл бұрын
I mean he weighs 300lbs so it is still a heavy ass weight
@nicomartz22 2 жыл бұрын
He just did heavy RDLs in the last back day
@sergioneto9565 2 жыл бұрын
Stop trying to find excuses to train like a pssy
@joshuaclark1930 2 жыл бұрын
@@sergioneto9565 lol
@quyenpham7121 2 жыл бұрын
But you need steroid for sure
@dilrag9753 2 жыл бұрын
You will win tha mister olympia
@saunak9183 2 жыл бұрын
I simply can't stop mirin how big he is. Like holy smokes.
@BigredGT-pm5lm 2 жыл бұрын
👍💪
@user-od7vc3fs7c 2 жыл бұрын
👍👍👍💪💪💪
@quantumpotential7639 2 жыл бұрын
Bicep peaks so hIgH they create their own weather system around the summit. Clouds form around the peaks and sometimes, with a good pair of binoculars, you can see little people trying to get to the summit of Mt. Saint Walker, ropes hanging off the shoulders and bodies piling up on the bottom of rainbow 🌈 alley of those who succumbed to high altitude sickness and rough conditions towards the peaks. 💪🏋️🇺🇸
@DenisGjona 2 жыл бұрын
Bruh😭
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