Nick Walker | BUILDING A THICK BACK! | LOTS OF ROWS!
Рет қаралды 100,961
Күн бұрынNick is lookin to take his back to the next level this off season by adding some thickness. Check out this back workout that involves lots of row movements!
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WalkerNation Gear: walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: / nick_walker39
Gym: PERFORMANCE STRENGTH ACADEMY; HAMILTON, NJ
SPONSORS
Revive MD: (MUTANT) www.revivesups.com/
RAW Nutrition: (MUTANT) getrawnutrition.com/
YoungLA: (MUTANT) youngla.com
Made2Macro: (MUTANT) www.made2macro.com
Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @LWalker39
AUDIO MUSIC & SOUND FX: Epidemic Sound, “Checks" By Cushy, "Dark Souls" By Cushy, "Hold The Phone" By Homebody
Timeline:
00:00 - Intro
00:08 - Opening/Updates
01:14 - Cable Seated Rows (Prime handles neutral grip)
02:55 - Arsenal Strength T-Bar Row
05:43 - Single Arm Dumbbell Row
09:30 - Cable Lat Pulldown
12:07 - Cable Seated Duel High Row
13:38 - Back Extensions
14:57 - Posing
15:57 - Closing/Workout review
18:09 - Outro
#Walkernation #NickWalker #TheMutant #Bodybuilding
@dawsonkryska 2 жыл бұрын
lets goooo nick. bro anyone else peepin this dude in the green tryna ego lift and get in every single one of nicks clips lol
@GAS.M3 2 жыл бұрын
He probably thought he was "big", til Nick showed up..lol
@Certified_gainster 2 жыл бұрын
@@GAS.M3 to be honest Nick Dwarfs 99.999 percent of people in general lol
@heshamaldhahiry95 2 жыл бұрын
Prototypical annoying insecure male
@jerryjuliangutierrez7536 2 жыл бұрын
@@heshamaldhahiry95 kind of like you
@unity_arno.b 2 жыл бұрын
11:00 n Nick giving the ego lifter in green the headshake
@RNBenM 2 жыл бұрын
Hahah I saw that!!
@kenkelly2944 2 жыл бұрын
That guy tried everything he could to get in the filming. Sloppy form and all, not to mention slamming weight stacks
@bodybuilder7249 2 жыл бұрын
@@kenkelly2944 go cry about it too barbie:)
@ali-zs6mf 2 жыл бұрын
for sure best training style in history
@triztimedrks7896 2 жыл бұрын
Nick has the best form out of all pros I’ve seen on KZfaq. Every exercise is perfect. Future O for sure
@petersavoie8261 2 жыл бұрын
Not a chance. He got too big too fast.
@darkart-mr8wu 2 жыл бұрын
@@petersavoie8261 are you SURE?? WHERE THAT 🔮.
@ArtGuides 2 жыл бұрын
@@darkart-mr8wu His massive waist? He looks like a deck of cards lol. Hes good but there are 5 other guys that have everything he does and a smaller waist to go with it. He has to get real serious about reducing the muscle size around his waist
@kurky72 2 жыл бұрын
@@ArtGuides well have to see everyone always says his waiste but when he on stage, it’s not as bad
@kylejames7852 2 жыл бұрын
@Auto Blipper lol regan placed 9th and nick placed 5th on his debut sorry nick will be top 3 this O
@Thedudeabides803 2 жыл бұрын
I was just typing in Nick Walker back workout and this pops up on my way to the gym. What perfect timing
@emarbeats6896 2 жыл бұрын
Love when that happens
@joshfontaine8546 2 жыл бұрын
Crush it brother!
@HempGus 2 жыл бұрын
Hell yea
@JulioVargas-ok5st 2 жыл бұрын
Fresh one too
@federer4ever35 2 жыл бұрын
I was taking a dookie but still perfect
@michaelsuarez5042 2 жыл бұрын
I can’t stop focusing on his arms and shoulder development, like dam
@stino3319 2 жыл бұрын
Dude in the green stringer is the biggest in the gym
@Team_Banchamek 2 жыл бұрын
I hope Nick is paying his editor well, the consistency of this channel is top level, also that is the coolest gym colours I have ever seen
@therealclarkkent2912 2 жыл бұрын
The editor is his brother
@wealthlord6695 2 жыл бұрын
yeah that gym has some sick equipment, im jealous ngl
@skipper4740 2 жыл бұрын
The camera man is his brother he quit his job to do youtube for nick
@Danekim_ 2 жыл бұрын
You pay the guy than ….
@LopsangMrNyChamp 2 жыл бұрын
@@Danekim_ Iam sure his brother is getting a good chunk of money from NICKS Successful super hit KZfaq channel and that’s why he quit his job to show his talent as a film director and editor etc💪👍
@glennparis8707 2 жыл бұрын
I don't know much about the guy, he pop's up under the algorithms when I'm looking for back exercises. I'll say this, very rarely do you see anyone, IFBB pro or otherwise, use correct form with T-bar rows or DB rows. Nick's form is straight out of a textbook. Amazing 👏👏
@rousselfelix7708 2 жыл бұрын
Nick deserves more credit his video are literally the best I always do his workout and gets the best pump !
@chrisgalbraith547 2 жыл бұрын
That's a future Mr. Olympia right there. 👏👏👏
@Papi_macho 2 жыл бұрын
Facts
@annapeters8558 2 жыл бұрын
the guy in the green tank top is HUGE!! Dude you need to start a channel
@kenkelly2944 2 жыл бұрын
😄😄😄😄
@antibrotha 2 жыл бұрын
My boy the future Mr. O
@nelsoncruz184 2 жыл бұрын
The “ Elf guy “ pulled out the arm blaster 😃
@titanup3556 2 жыл бұрын
You know you are a beast when you're sporting the XXXL and still look swole!!
@dwydeshruyde1409 2 жыл бұрын
2022 is your year nick and you are my motivation, thanks bro.
@user-ej6up2hn8t 2 жыл бұрын
Whenever a new video uploads, I can see your abs getting tighter!
@eldragon4076 2 жыл бұрын
I like that Gadsden Flag. Definitely a good gym.
@adriankliros694 2 жыл бұрын
Perfect tempo and form great to watch, rarely seen. Yes, much better workout with less mosquitoes buzzing around that don't belong in a gym. Good point!
@thedetox7077 2 жыл бұрын
This one Power Ranger in the background pops up in like every scene haha
@shagal2142 2 жыл бұрын
Nick would be a great Gears of War Character!
@brandonmaher1109 2 жыл бұрын
Looking amazing bro. 2022 Olympia. I'll bet money on it. You n Ramy are the only people should be closely watching, but you are being fully open and transparent nothing to hide.
@obidupak3767 2 жыл бұрын
Back day is the best workout to watch
@greenheavenplanet2983 2 жыл бұрын
Natural bodybuilder
@jamesmac4447 2 жыл бұрын
Mutant your inspiring people ! Showing real form staying injury free! Smart your way ahead of the game ! Look like the hulk walker! That back is coming along great! Legs too! 👏👏👍👍👀people better see your coming ! Awesome !
@GAS.M3 2 жыл бұрын
Thanks for always explaining at the end your workout, sets and reps 💪👏 Helps a lot.
@billkohnen666 2 жыл бұрын
The lighting in the gym is really good for videos and the camera work was great. The dumbbell bent over rows and pull downs really were epic.
@NaturalBloom7 2 жыл бұрын
There is no space in your poses, stay on it Nick!!, phenomenal physique
@RedeemedSon144 2 жыл бұрын
You're very methodical Nick. Very precise, like a surgeon. I am very inspired by your no-nonsense approach. It really motivates me to get back into gym (after holiday rest of course). Thanks very much.
@ktmhiflyer 2 жыл бұрын
Good work man! I know you get a lot of feedback, but wanted to reinforce the quality of the content is really good. You are real, whatever happens happens and no edits. The way the world is today its almost impossible to remain somewhat vulnerable like this being open and real but you do a great job and it’s appreciated. Enjoy seeing your work and progress, wishing for big things with you bud! Keep at it!
@stevelee3144 2 жыл бұрын
Thanks for the work out! Appreciate all the up loads.
@ismangarcia 2 жыл бұрын
I love your content!! I learn a lot and get inspired all the time.
@brandon12214 2 жыл бұрын
I’m just jealous of all that arsenal strength equipment you get to lift on… looks like paradise in there
@titoslounge1946 2 жыл бұрын
Every gym he goes to is elite. I have never been in a gym this nice.
@richardrodriguez9098 2 жыл бұрын
Your back is looking better Nick!! Thickness and more detail!!🏋️♀️🏋️♀️
@VideoHell 2 жыл бұрын
So inspiring
@b8s4rings 2 жыл бұрын
Every video I watch gets me geared up and ready to lift! Keep on working Nick and I know it will pay off for you
@chriszaferes5984 2 жыл бұрын
You incredibly BAD ASS for "Off Season"... Keep up the awesome work CHAMP!
@davidmiii3161 2 жыл бұрын
Extremely excited to see the phenomenal progress that's being made by Mr. Walker.. I noticed that he made the cardio comment after his drop set which will certainly support heart health and longevity.. excellent work and video. Incredible
@michalus09 2 жыл бұрын
Nick gonna be 3D like Phil.
@Pablo-sr2zx 2 жыл бұрын
I believe once Nick has his 3d look on his back he's going to be unstoppable
@Firojkhanpathan_7 2 жыл бұрын
Appreciated tha hard work of nick and his camerman. Videos consistency 👌
@mrsilva234 2 жыл бұрын
Just in time today for my back session coming up!
@bigbuckkilla3615 2 жыл бұрын
Let’s goooo
@RNBenM 2 жыл бұрын
Nick, the prefect form, Walker.
@frankenfaq4706 2 жыл бұрын
This dude is gonna look crazy next year .. very meticulous with every workout. Thats how you grow
@israelarteaga2407 2 жыл бұрын
Great videos nick! You are such an inspiration. God bless you 🙏
@lbklee8281 2 жыл бұрын
Watching Nick's video, I'm following the exercise routine step by step.😅
@jessedavis7572 2 жыл бұрын
you looked totally pumped!!!! great job bro👍👍 keep manifesting - Olimpia bound!!! Sending positive mojo - keep it going.
@wisval 2 жыл бұрын
*GOOD LUCK!*
@ADAMGILBRT82 2 жыл бұрын
Going to try a few of the movements for tonight’s back workout
@liljazin 2 жыл бұрын
your body is loving the offseason nick! conditioning will be your forte too in a few months!
@Therealstanedgar 2 жыл бұрын
My favorite bodybuilder of all time 🦍💪🏻
@ralphgenix 2 жыл бұрын
The quality of this video is fire 🔥
@shawnlongman9815 2 жыл бұрын
Nick you the man keep the uploads comin
@brandonmaher1109 2 жыл бұрын
I can't wait to see Nick hit his best condition and potential. I always go back to Ronnie Colemans early Olympia 99'+ routines and it proves anything's possible and there is no limit to how good you can get.
@BK-vz3mx 2 жыл бұрын
1st time I'm seeing a row with a leading leg
@yashrajkulkarni1740 2 жыл бұрын
Thank you so much for making chapters
@davidwang6919 2 жыл бұрын
nice movement nice control
@Not26416 2 жыл бұрын
The Father of Proper Technique.
@hebrewhammer8571 2 жыл бұрын
Man the pump!! Thank you needed a change
@zgg.j4251 2 жыл бұрын
Bro nick Best excersice for lagging biceps
@OGgrinder 2 жыл бұрын
Rows all day 🔥
@musaa1394 2 жыл бұрын
Looking insane, nick !! In the near future when your muscle mature and become thicker with more detail you will set an new standard and earn the Titel of Mr.Olympia 💪🏻👍🏻 Beyond all the muscle mass you have also a down to earth Personality , which make you a very good ambassador of Bodybuilding 👍🏻 Greetings from Berlin, Germany 🇩🇪
@markbrown9270 2 жыл бұрын
Looking nice a thick,nice poseing,again nice an intense,good work Nick,💪💪
@luka1932 2 жыл бұрын
nice workout and the gym is very nicely equipped
@BlazeDaMaleEntertainer 2 жыл бұрын
This is Badass 👌🏾💯🔥🔥
@reynaldorivera627 2 жыл бұрын
Smooth reps as always. Made Me feel Like i’m gaining muscle just by watching lol
@anthonyprice8389 2 жыл бұрын
this kid is juiced out of his mind.
@hrishikumar4128 2 жыл бұрын
U r an olympia material keep it up # Walkarnation💪💪💪💪💪
@christian_urocar 2 жыл бұрын
No bullshit , all I see it phil Heath levels of greatness for Nick !!
@johnmay4423 2 жыл бұрын
Love doing DB rows with side youre row having foot in front. Feels more squared off and tension locked on lat for me. Don't sweat a little water over meals from Christmas..now is the time. You've been making big improvements, quads and back coming up big time. Not seeing any of the other guys in off season getting obviously better so far.
@davesmith4804 2 жыл бұрын
Stay Swell and Swole My Friend , Stay Swell and Swole
@nacanielitabua3143 2 жыл бұрын
@ 6:00.....its mutated santa and his elf.....lol....Keep at it Nick......#MrO2022
@caio.knight1961 2 жыл бұрын
you are so awesome!!🔥🔥💪💪👍👍
@AngryAgain85 2 жыл бұрын
That lats are starting to come out. Next years Olympia is going to be different. As long as you stick to conditioning and dont worry about size at 287 you look like a beast you should be shredded around 260-265 which would be 10 pound larger then last year. The mututant should have a lot of guys worried. Keep up the good work and contant enjoying watching the journey
@martinvalladolid8287 2 жыл бұрын
Grandioso👏👏👏👏👏🔥🔥🔥🔥
@jhonigunns1453 2 жыл бұрын
Looking really thick nick, the back, the waist, the acne (NICE)!!!
@HectorDomino. 2 жыл бұрын
Great push big dog... 🙏
@istvannemeth8807 2 жыл бұрын
Wow i am seeing muscle maturity develop. God the look is Freaky. Great job Nick!!!! NO ONE will stop you!!!!
@joshfontaine8546 2 жыл бұрын
His potential really is crazy if he keeps his weight and waist in check. That maturity/graininess he could see in his young 30s!? He’d be stacking Olympias
@yonirechter8896 2 жыл бұрын
lol did i say already better arms than lee priest or not yet? think i did... few times .. problem is they start looking better than ronnie.. not even 28.. well lets give him 28... just insane.. almost an inch for every year on the surface of the earth.. not too bad lol
@terryfahey8191 2 жыл бұрын
The potentials real ☢️
@iDEUZ45 2 жыл бұрын
Sick training nick! Keep going Buddy! Imagine getting filmed from the front on BACKday...
@jarvishaney8390 2 жыл бұрын
Impressive workout, that's what call a cobra back
@sachingrover8722 2 жыл бұрын
Perfect workout bro 👍
@Nekrocold 2 жыл бұрын
That form on the dumbbell rows.Flawless.I can move a lot of weight on that exercise but the hardest part is the contraction,i find with heavier db's,the negative is usually the easier part.I've done that style very strict dumbell row before at the end of a back workout and its way harder than it looks.110 lbs done strict not moving the legs or hips is brutal but highly effective. You gotta row to grow, may sound cliche but its true.
@johnlammergeier2890 2 жыл бұрын
amen brother, ya absolutely gotta row.
@Nekrocold 2 жыл бұрын
@@johnlammergeier2890 Yep,barbell rows,t-bar rows,1 arm barbell rows,seated cable rows,reverse grip seated cable rows,high rows,db rows.They all help the lats and you need lots of angles and variations for a big back.
@carolinebyrd8841 2 жыл бұрын
Man, Nick did alot of back workout, I sore just watchin', lol 🤣 but really I will b usin' some of those workouts when my hubby and I get back n the gym the 5th of January 2022. Fun, fun, fun 😁. Glad Nick didn't eat to much at Christmas or did he, lol 🤣
@BigredGT-pm5lm 2 жыл бұрын
Looking at the next Mr O!
@kurky72 2 жыл бұрын
Nice video, great gym, Big Back Nick 🔥
@ahmedsajid148 2 жыл бұрын
if nick keeps it this way he will trepass alotof great bodybuilders
@ashishkharb7440 2 жыл бұрын
The dude in the background is huge too.
@johnmclean1482 2 жыл бұрын
I can’t wait to see this guy take the O. in the future
@BaldOmniMan 2 жыл бұрын
My favorite is a nice seal row or the chest supported t bar
@aleksandartoza7313 2 жыл бұрын
Wish my gym had one of those
@suckonthebigtoe279 2 жыл бұрын
Everywhere
@bodybuildingismylife4461 2 жыл бұрын
I love you Nick walker
@crypticsios2254 2 жыл бұрын
Niceeee
@MUSCLEMOTIVATION1 2 жыл бұрын
let's get a big back
@user-yq1ye8tr6d 2 жыл бұрын
Con estos videos mereces el mr Olimpia, los demás open se mantienen ausentes mientras tú a full con las redes
@lgregory1758 2 жыл бұрын
Gotta say it. Nick Wlaker.....I was a hater earlier this year. I was rooting against you with blessing. But boy have you proven me and the haters wrong. Your in the top three best bodybuilders in the world rn. I would have placed you top three but that was outta my hands. Anyway.....I give you this praise cause you have worked your ass off and proven people like me wrong. I am now a big fan and wish you luck. I greatly look forward to seeing you compete next year. Stay hard my friend.
@davidspittle3204 2 жыл бұрын
Keep up the good graft
@markbrown9270 2 жыл бұрын
Looking great Nick,keep working it,poseing looking great,just remember your all proberly watching other bodybuilders videos,so keep up ya game,safely,no harm in looking at the compatition,but yeah your looking great,big an in good shape,their gonna be big next Olimpia,
@ralfburon6179 2 жыл бұрын
Have you ever tried the Sergio Oliva over head pose? I think some classic poses would no one expect from a massive athlete like you.
@danjones7046 2 жыл бұрын
LOOK GREAT
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