Nick Walker | DELT DESTRUCTION WITH TRICEPS! | ROAD TO OLYMPIA 2022!

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Nick Walker

Nick Walker

2 жыл бұрын

Nick crushes a shoulder workout along with hitting triceps and a little chest.
Thank you for watching! Enjoy!
Subscribe Now!!! / nickwalker39
WalkerNation Gear: walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: / nick_walker39
Gym: CRUNCH FITNESS; STUART, FL
SPONSORS:
Hosstile: (MUTANT) hosstile.com
YoungLA: (MUTANT) youngla.com
Made2Macro: (MUTANT) www.made2macro.com
Prime Fitness: (MUTANT) primefitnessusa.com
Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @LWalker39
AUDIO MUSIC & SOUND FX: Epidemic Sound, “Flavor" By Ballpoint' "Function" By Ballpoint, "Nothing for Free" By Ballpoint
#Walkernation #NickWalker #TheMutant

Пікірлер: 166
@NickWalker39
@NickWalker39 2 жыл бұрын
Hey everyone! For those who will be attending the Arnold Classic this weekend, come stop by the Celsius booth on Saturday to see me and say hi! I'll be there most of the afternoon and then walking around the event. #WalkerNation
@AntonioRamirez-ne3xk
@AntonioRamirez-ne3xk 2 жыл бұрын
Think you my friend big nick ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🤟🏻💪🏻🥇😎
@AntonioRamirez-ne3xk
@AntonioRamirez-ne3xk 2 жыл бұрын
Hey big nick do tell your friend of me
@blaizel3748
@blaizel3748 2 жыл бұрын
@@AntonioRamirez-ne3xk he a friend of yo momma
@carolinebyrd8841
@carolinebyrd8841 2 жыл бұрын
Have fun and b safe 😁
@michaelpearson6205
@michaelpearson6205 2 жыл бұрын
I would like to know what the circles on Nick’s shoulders are?????
@brunobrigido4361
@brunobrigido4361 2 жыл бұрын
Nick is a nice guy
@NickWalker39
@NickWalker39 2 жыл бұрын
Thank you!
@jsaestheticsandbodybuilding
@jsaestheticsandbodybuilding 2 жыл бұрын
shoulders are popping man. Nick Walker Walking home with Mr Olympia
@NickWalker39
@NickWalker39 2 жыл бұрын
lets gooo!! 🔥🔥🔥🔥
@dwaynedeklerk1
@dwaynedeklerk1 2 жыл бұрын
that control on the negative, strong, controlled, absolute magic
@Lewissummerson
@Lewissummerson 2 жыл бұрын
I’m telling you been watching nicks channel for a few months now and been adopting his training style and it’s doing wonders for me. I love how short his range of motion is on a lot of exercises but still unbelievable tension and mind muscle connection
@agnidas5816
@agnidas5816 2 жыл бұрын
Right on! Once you find that 'sweet spot' for some exercises you really just wanna stay there and get that pump. I often start with full range and trying different angles till the muscle begins to fill up and I find that maximum feeling of contraction short range of motion. Can be tricky to find - for example for biceps you have to do some kinda bands because the biceps are strongest and most contracted when the elbow angle is smallest meaning it is bent to the max. I noticed huge improvements working out like pros. After I employed Seth Feroce shoulder work outs I got actual shoulders, same with CBUM and back workouts : actual big back now I think Nick Walker (and his new coach?) uses a lot of Winklar style lifting hence the huuuuge arms
@anth2290
@anth2290 2 жыл бұрын
Yep the range of motion is all person dependent. To many people take “full” range of motion and lose all the tension in movements just to say it’s full range. Once the muscle loses tension your just using joints
@ianmclellan7024
@ianmclellan7024 2 жыл бұрын
@@agnidas5816 any good videos with Seth u recommend? My shoulders are lagging and I just started putting more emphasis on them but and more tips would help
@scotthoehnke4053
@scotthoehnke4053 2 жыл бұрын
It's only March and you are looking like a total Beast.. You got Olympia Man.. keep pushing
@tdavid8357
@tdavid8357 2 жыл бұрын
All eyes on you, Nick! Much respect from Romania!
@LopsangMrNyChamp
@LopsangMrNyChamp 2 жыл бұрын
🔥🔥🔥MUTANT HOSTILE 🔥🔥🔥 the current Arnold Classic Champion and the Top Tier Olympia:-NICK M WALKER the Legend is Winning the Olympia 22-29!!!🔥💪🥇💯👍 SHINE...💪 STAY SAFE AND STAY STRONG 💪 THE TOP CHAMPION
@wency7189
@wency7189 2 жыл бұрын
Thank you for the video. It is not only a workout video, you also share your knowledge and experience.
@sport-ground3669
@sport-ground3669 Жыл бұрын
Nick killer routine motivation, tips not all of us react the same I remember my great help was the super series removing weight up to light repetitions of 7 in 3 changes 21 repetitions in total each set in several of the exercises of the triceps arm, it helped me to the lateral muscle of the triceps It was difficult to develop it, I told myself that I wanted the lateral muscle triceps up to almost the elbow 🤔, the rest was vital, I only exercised the lateral triceps for one day a week, because I discovered when I did the chest exercise routine it was as if I were doing the chest and triceps in the same day and I was already exhausted for better performance in triceps if I trained it, I opted for a day just for triceps and it helped me the rest was important for the muscle, every time I trained it for one day a week it's like the first time experience compression muscle fiber tissue and restoration in the following days is phenomenal, 20 "arm and 21.1/2" pump 💪with 240 pounds of body weight,I need to work more on the bicep now with HD nutrition I will see the results, go to 23 "arms pump💪 , continue Nick motivation for your fans success,blessings,🙏👊💪😉
@markbrown9270
@markbrown9270 2 жыл бұрын
Another good motivation session,thanks Nick,good to see u working on individual body parts,looking pumped,keep pumping,💪💪
@BehindtheMuscle
@BehindtheMuscle 2 жыл бұрын
Thank you Nick.
@Chris-km3ck
@Chris-km3ck 2 жыл бұрын
I don't even need to watch the video to know it's going to be 🔥🔥! The Mutant Nick Walker all day!
@mvp1116
@mvp1116 2 жыл бұрын
I like Crunch Fitness.They have some of the best machines
@samanthawalker_
@samanthawalker_ 2 жыл бұрын
Crunch is great! Awesome video and workout!
@jimfallout8585
@jimfallout8585 2 жыл бұрын
Epic editing bro!!!
@skipper4740
@skipper4740 2 жыл бұрын
Future mr.O💪
@Ricardo-il8wt
@Ricardo-il8wt 2 жыл бұрын
The consistency is crazy 🔥
@triztimedrks7896
@triztimedrks7896 2 жыл бұрын
Nick Walker 2022 Mr.Olympia, 2022 peoples champ.
@bandonbeachbum
@bandonbeachbum 2 жыл бұрын
I'd like to see a video on some of the ab exercises you do. Thanks
@pablovillarreal1921
@pablovillarreal1921 2 жыл бұрын
A lot of respect from yucatan mexico
@gamehunter8812
@gamehunter8812 2 жыл бұрын
Nick, keep up the awesome work brother. Get those gains. 💪
@karim6610
@karim6610 2 жыл бұрын
Bro love the Video . Love giants sets in my training high reps no counting .Bro you are Amazing God bless you
@dhos83
@dhos83 2 жыл бұрын
Beast. Military presses my squat PR. 😂
@rnp1785
@rnp1785 2 жыл бұрын
Nick looking like a monster 💪
@joedorreman8347
@joedorreman8347 2 жыл бұрын
Thanks Nick.Great video.Learned a lot.Like I said before your Form and Rhythm for each exercise is perfect.Again a shoutout to Lou for the Great video work.Travel safe to the Arnold.wish you were competing).But stay Safe and Enjoy yourself.
@raphamagave5516
@raphamagave5516 2 жыл бұрын
Você é um grande atleta Nick. BRAZIL acompanhando seu treino monstro.
@tudonm
@tudonm 2 жыл бұрын
Awesome video brother! Much love from Houston Texas!!
@sachingrover8722
@sachingrover8722 2 жыл бұрын
Perfect workout bro I think your new coach is really smart guy keep it up 👍
@bradleybrown8787
@bradleybrown8787 2 жыл бұрын
good work nick!
@randyle4520
@randyle4520 2 жыл бұрын
Mr Olympia champ. Speak it into existence
@RicardoMartinez-md6xm
@RicardoMartinez-md6xm 2 жыл бұрын
Thanks Nick
@Tonyballz69
@Tonyballz69 2 жыл бұрын
My favorite natural bodybuilder🥰
@hgh8848
@hgh8848 2 жыл бұрын
You forgot vegan
@GianniMartin1990
@GianniMartin1990 2 жыл бұрын
My inspiration! Champ 💪 looking forward to meet you one day
@clavisregni7926
@clavisregni7926 2 жыл бұрын
Awesome gym.
@sardorjumanov7037
@sardorjumanov7037 2 жыл бұрын
Goodluck Nick Mr OLMPIA 2022.... GOODDLUCK
@NickWalker39
@NickWalker39 2 жыл бұрын
Thank you!
@spoilerman8975
@spoilerman8975 2 жыл бұрын
Freaking awesome. I will do this workout.
@johnmay4423
@johnmay4423 2 жыл бұрын
The fibers on your delts were firing like crazy on those db laterals
@dalewilson9602
@dalewilson9602 2 жыл бұрын
Nicks form is that good it looks robotic 💪
@andreasinatra6672
@andreasinatra6672 2 жыл бұрын
respect from Italy
@brunobrigido4361
@brunobrigido4361 2 жыл бұрын
Monster💪🏻💪🏻💪🏻
@jonasdalus2999
@jonasdalus2999 2 жыл бұрын
The best
@carolinebyrd8841
@carolinebyrd8841 2 жыл бұрын
Great vid😁
@elraes1387
@elraes1387 2 жыл бұрын
Absolutely precise movements in each repetition. Looking for that maximum muscular congestion. Perfect Mutant!!
@arkdude8484
@arkdude8484 2 жыл бұрын
yes!!!!!!!!!
@nelsoncruz184
@nelsoncruz184 2 жыл бұрын
S-ssssmith machine 💪
@djrezamix
@djrezamix 2 жыл бұрын
Nice bro👍
@manfreakcaharambe942
@manfreakcaharambe942 2 жыл бұрын
when you do circles at the end do 3-4 partial rep for a crazy burn
@jamalmaxwell2790
@jamalmaxwell2790 2 жыл бұрын
Mark my words if nick comes in with a better package than last year he’s placing higher than 5th
@iamtheonewhoknocks4288
@iamtheonewhoknocks4288 2 жыл бұрын
Isn't that obvious 🤣
@novicelifts5197
@novicelifts5197 2 жыл бұрын
Well no shit
@novicelifts5197
@novicelifts5197 2 жыл бұрын
@@iamtheonewhoknocks4288 right 😂
@novicelifts5197
@novicelifts5197 2 жыл бұрын
@@iamtheonewhoknocks4288 it’s like saying, mark my words if nick has the best physique on the olympia 2022 , he will be first😂
@jarrodgeikie870
@jarrodgeikie870 2 жыл бұрын
@@iamtheonewhoknocks4288 Not necessarily.. if all the people who finished above him come in with a better package then you could very well finish 5th again even though you have improved.. seems like a lot of people just can't wait tear a comment down if they're given the slightest chance
@thetoffeedigger
@thetoffeedigger 2 жыл бұрын
Top workout there and top dude
@NickWalker39
@NickWalker39 2 жыл бұрын
Appreciate it!
@al_lifts
@al_lifts 2 жыл бұрын
Nick when you were doing cable flys on that machine I love doing lat pull downs with the black grips that are supposed to be used for the core movement. @ 9:40
@angel71171
@angel71171 2 жыл бұрын
Great video as always, I appreciate you sharing your knowledge. I go to Crunch and it is a great gym, but which location were you at and what time was your training section. I'm just curios because I workout in central Florida and you can hardly walk in there. It's always full at capacity.... Keep up the good work champ...
@sachinrajora6753
@sachinrajora6753 2 жыл бұрын
🔥🔥🔥🔥🔥🔥
@Amar1338
@Amar1338 2 жыл бұрын
Welcome back to Ohio Big Nick . 42 degrees and sunny at the Airport Marriott.
@NickWalker39
@NickWalker39 2 жыл бұрын
I'll be in Friday! At the Celsius booth Saturday!
@salmanishi6562
@salmanishi6562 2 жыл бұрын
maseeeeeeeeeeeeeeeeeen...... win the olympia nick..love from Pakistan..as always
@goodfoodgoodmood92
@goodfoodgoodmood92 2 жыл бұрын
#WalkerNation. You absolutely will destroy MR. O 2022.
@celebratecrypto3693
@celebratecrypto3693 2 жыл бұрын
Easy on the heavy weight don’t pull a Larry wheels and tear or hurt something. Lookin forward to seeing how the new coach helps you !
@Thangboilalsaum
@Thangboilalsaum 2 жыл бұрын
My guy nick is anything but an ego lifter
@petersonoliveira8496
@petersonoliveira8496 2 жыл бұрын
Boa tarde congrats vai bodybuing movtivation e Olympia campeão 🏆🏅🇺🇸💪🏿👌🏿✨😮 bom trabalho
@fitlyfestylez8894
@fitlyfestylez8894 2 жыл бұрын
Fuckin 4 plates on the shoulder press??? Str8 savage Nick...fucking absolute unit brah
@alessandroischia3500
@alessandroischia3500 2 жыл бұрын
well i guess you dont weight 300 lbs....
@Big_Keith_Kahuna
@Big_Keith_Kahuna 2 жыл бұрын
bupp! ooh.. bupp oohh.. bupp oohh!
@ancapgrandscribe9546
@ancapgrandscribe9546 2 жыл бұрын
To beat big Ramy, you need to increase your girdle to dummy huge proportions as well as your legs (legs not as much, as long as there's symmetry and conditioning). To beat the big, you got to be the big and surpass the big..
@pizzaDhut
@pizzaDhut 2 жыл бұрын
Great vids, people should also check out MacBean Scottish fitness. He's great to watch.
@martinsmith6540
@martinsmith6540 2 жыл бұрын
That's a bad bout of ringworm
@s2000555mt
@s2000555mt 2 жыл бұрын
Nice panp!!!!!!!!!Good morning Nick!Good morning muscle! 🤣 I always enjoy watching videos.Fight~
@edwardclemmons2513
@edwardclemmons2513 2 жыл бұрын
Definitely going to win the Olympia. 💪💪
@NickWalker39
@NickWalker39 2 жыл бұрын
That's the goal!
@leonardvirtue5753
@leonardvirtue5753 2 жыл бұрын
Nice.😆 😆.💪
@jeffreymcgonigal8699
@jeffreymcgonigal8699 2 жыл бұрын
Walker Nation! Don't you hate it when people don't put their weights back? Train with Nick needs to happen!?
@Bb_legs
@Bb_legs 2 жыл бұрын
That crunch fitness is way better than mine where they decided to put matrix machines and way too many ellipticals
@daryldelp8232
@daryldelp8232 2 жыл бұрын
Damn Nick, what Crunch you at? I go to Seminole location in Florida and it has nothing like they have there
@NickWalker39
@NickWalker39 2 жыл бұрын
Its the new one in Stuart.
@brandonsilvacastillejos3365
@brandonsilvacastillejos3365 2 жыл бұрын
💪😎😎💪
@philipdimare5486
@philipdimare5486 2 жыл бұрын
Nick, you are looking ENORMOUS, and still hard. I’ve been around bodybuilding for over 50 years, and I don’t think I can point to another bodybuilder that has your proportion and mass. I can’t even imagine what you’ll look like in 3 years when you turn 30. I think multiple Olympia championships are in your future. You have better lines than Ramy, and the quality of your muscle mass and beautiful symmetry is unique. Well done you!!
@hebrewhammer8571
@hebrewhammer8571 2 жыл бұрын
Remember powerhouse in Hamilton nj?
@jeffcabral8077
@jeffcabral8077 2 жыл бұрын
Anyone know what his training split is?
@2010themig
@2010themig 2 жыл бұрын
That’s a bad boy gym, got Rick Astley playing 😂
@Thedreweppihimer
@Thedreweppihimer 2 жыл бұрын
“When I do side laterals I don’t like to go too heavy..”proceeds to do sets with 40s & 45s🤣🤣🤣
@NickWalker39
@NickWalker39 2 жыл бұрын
Light for me
@Thedreweppihimer
@Thedreweppihimer 2 жыл бұрын
@@NickWalker39 aint nothing but a peanut!!
@hawkeyflow
@hawkeyflow 2 жыл бұрын
What is that seated arm swinging circle exercise called after side laterals?
@shoutforhumanity
@shoutforhumanity 2 жыл бұрын
Dumbbell around the world
@hawkeyflow
@hawkeyflow 2 жыл бұрын
@@shoutforhumanity ty
@shan4655
@shan4655 2 жыл бұрын
@@shoutforhumanity 🤣
@deranged9137
@deranged9137 2 жыл бұрын
6:52 yes burn like hell but worth it!
@andikayogautama8431
@andikayogautama8431 2 жыл бұрын
I hate the burning feeling after doing lateral raise. 😅
@phunned6007
@phunned6007 2 жыл бұрын
Is it me or is Nicks body becoming more aesthetic
@jarrodgeikie870
@jarrodgeikie870 2 жыл бұрын
Definitely.. i think it's a result of the higher volume training with a few different techniques, plus his amazing form and consistency... i reckon he's gonna look insane when he get's back into his heavy lifting phase again
@josiahpierce5590
@josiahpierce5590 2 жыл бұрын
Whats are the spots on the shoulders ???
@jaymorr2414
@jaymorr2414 2 жыл бұрын
Delts have more lines than an amusement park!
@alexattardg4s975
@alexattardg4s975 2 жыл бұрын
Why are you changing gym Nick? just curious.
@luciferdevil4725
@luciferdevil4725 2 жыл бұрын
Better Nick 👍 down bar that is safe. Yes it is powerful💪 but heavy weight make it dangerous once it slip it slips.no ⏪ rewind
@user-od7vc3fs7c
@user-od7vc3fs7c 2 жыл бұрын
👍👍👍💪💪💪
@AntonioRamirez-ne3xk
@AntonioRamirez-ne3xk 2 жыл бұрын
Hi big nick 🎼❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🥇💪🏻
@NickWalker39
@NickWalker39 2 жыл бұрын
Whats up?!!!
@jesselee9332
@jesselee9332 2 жыл бұрын
Cross body cable curls. Lmao.
@izaaclealcavalcante2758
@izaaclealcavalcante2758 2 жыл бұрын
Nicholas walker american 1994 big champion
@itzdan0s477
@itzdan0s477 2 жыл бұрын
Upper chest coming along great bro 👍🏼 I was watching flex wheeler train Andrew jacked. He says that allot of people today lack upper chest cause they are afraid to do guillotine incline press high incline press to the neck. That’s how they got their chest back in the day. Idk if there’s any truth to it, but wouldn’t hurt to take that peice of advice from one of the greats in my opinion. Get it!
@alessandroischia3500
@alessandroischia3500 2 жыл бұрын
wll i would ask his shoulders how they feel......
@jadboucharmou6796
@jadboucharmou6796 2 жыл бұрын
Go hard Go hard nick for take mr olympia and don't listen to the fake NEWS about bodybuilder ok
@jakefromstatefarm5204
@jakefromstatefarm5204 2 жыл бұрын
* face pulls.. 👍😁
@RDYOUTUBE54
@RDYOUTUBE54 2 жыл бұрын
You know what's funny? You see all these guys days out from the Arnold and none of them have as much vasculariity Nick has and Nick is in the off season. I'm wondering why his strength went down though, he got like 8 reps a few weeks ago.
@CUNTBLASTER69420
@CUNTBLASTER69420 2 жыл бұрын
Honestly, strength at that level is a neural adaptation. Yes his muscles are stronger in general but simply stated: He said that he hasn't pushed Weight in a few weeks. So that's perfectly normal if you haven't pushed that 85%+ range in a few weeks to be a little "rusty". It's not even that your weaker, it's just your nervous system has to adapt to that stimulus again. It's a different energy than the high/medium rep range which is primarily glycogen/glycolitic source. Instead of the ATP source which used is that lower rep range and last the average of 8-10 seconds. After that you switch to glycogen, then to your aerobic energy system. From what I remember, I might be missing some parts but yeah. So all that to say, if you're a few reps off in that 1-8 rep range, don't worry. Especially if your higher rep range and muscle connection is improving.
@berrybestlifestyle9188
@berrybestlifestyle9188 2 жыл бұрын
Where is the coach!?
@sofiayaquifidelistajuchema9723
@sofiayaquifidelistajuchema9723 2 жыл бұрын
💪💚💜💖💛💙❤
@MUSCLEMOTIVATION1
@MUSCLEMOTIVATION1 2 жыл бұрын
next exercise cable....😉😉 🤨🤣🤣
@dizzle_p1338
@dizzle_p1338 2 жыл бұрын
Man I wish you were at the Arnold. Those dudes wouldn't stand a chance.
@riceflatpicking4954
@riceflatpicking4954 2 жыл бұрын
What are the circles on his skin from, is that like electrolysis maybe?
@dhos83
@dhos83 2 жыл бұрын
Cupping therapy to promote recovery.
@dannyzuehlsdorf3697
@dannyzuehlsdorf3697 2 жыл бұрын
he's pretty strong for a skinny kid
@DorianColeman
@DorianColeman 2 жыл бұрын
Raw gym is a No go now
@GeorgeDrumm
@GeorgeDrumm 2 жыл бұрын
Gonna do 4 plates 10-12…hits 4 reps 😂 heavier than I thought 🤣
@Papi_macho
@Papi_macho 2 жыл бұрын
You mean mr Olympia 2022
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