Рет қаралды 35,779
Get access to more workouts by becoming a Patreon member: / nicolepearce
This quiet at-home workout involves no jumping. If you have downstairs neighbors this is the perfect, quick total-body burn.
It's broken up into three circuits. In each circuit, you'll do three exercises for 30 seconds each, then rest for 30 seconds. So think of it as 90 seconds of work, 30 seconds of rest. Complete three sets of each circuit.
WORKOUT BREAKDOWN
Circuit 1
See 01:27 for a preview of the exercises.
-Side Step x2 Squat Pulse
-Squat Slam Calf Raise
-Bear Plank Hydrants
Circuit 2
See 08:04 for a preview of the exercises.
-Bent Raise + High Row
-Back Lunge Shoulder Press + Pull
-Squat Hold Pull Apart x2 + Row
Circuit 3
See 14:36 for a preview of the exercises.
-Squat to Standing Crunch
-Mountain Climbers
-Cherry Pickers
As with all workouts, make sure to warm up beforehand. I have two on my channel:
-5-Min Warm Up bit.ly/2svyr9D
-7-Min Gentle Warm Up (no jumping) bit.ly/2ODQl2H
A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
-bit.ly/2DDObJW
Full blog post: pumpsandiron.c...
EQUIPMENT NEEDED:
link is affiliate
-Mini band amzn.to/2WUW9FN
IF YOU LIKED THIS WORKOUT:
-Same structure but no equipment needed: bit.ly/2vIEEB8
-A quiet tabata workout (no jumping), you will need weights: bit.ly/2vyAqMi
-Another quiet hiit workout with weights: bit.ly/2J4c40g
_____
-Patreon / nicolepearce
-Blog pumpsandiron.com
-Instagram / nicolepearce
_____
INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO