No Jumping Mini Band Workout (Total Body)

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No Jumping Mini Band Workout (Total Body)

Рет қаралды 35,779

Күн бұрын

Get access to more workouts by becoming a Patreon member: / nicolepearce
This quiet at-home workout involves no jumping. If you have downstairs neighbors this is the perfect, quick total-body burn.
It's broken up into three circuits. In each circuit, you'll do three exercises for 30 seconds each, then rest for 30 seconds. So think of it as 90 seconds of work, 30 seconds of rest. Complete three sets of each circuit.
WORKOUT BREAKDOWN
Circuit 1
See 01:27 for a preview of the exercises.
-Side Step x2 Squat Pulse
-Squat Slam Calf Raise
-Bear Plank Hydrants
Circuit 2
See 08:04 for a preview of the exercises.
-Bent Raise + High Row
-Back Lunge Shoulder Press + Pull
-Squat Hold Pull Apart x2 + Row
Circuit 3
See 14:36 for a preview of the exercises.
-Squat to Standing Crunch
-Mountain Climbers
-Cherry Pickers
As with all workouts, make sure to warm up beforehand. I have two on my channel:
-5-Min Warm Up bit.ly/2svyr9D
-7-Min Gentle Warm Up (no jumping) bit.ly/2ODQl2H
A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
-bit.ly/2DDObJW
Full blog post: pumpsandiron.c...
EQUIPMENT NEEDED:
link is affiliate
-Mini band amzn.to/2WUW9FN
IF YOU LIKED THIS WORKOUT:
-Same structure but no equipment needed: bit.ly/2vIEEB8
-A quiet tabata workout (no jumping), you will need weights: bit.ly/2vyAqMi
-Another quiet hiit workout with weights: bit.ly/2J4c40g
_____
-Patreon / nicolepearce
-Blog pumpsandiron.com
-Instagram / nicolepearce
_____
INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO

Пікірлер: 38

@valerie-nk9th Жыл бұрын

I love your mini band workouts when I'm traveling! With the longer resistance bands, I always feel awkward, but with these I feel like I am really targeting the right muscles.Thank you for making these available.

@nicolepearcemovement Жыл бұрын

You are so welcome! I love mini bands, glad you enjoy the classes! ❤️

@Vineehar Жыл бұрын

Loved the work out and the way you explained and guided !

@FYPNLP 4 жыл бұрын

This social distancer is sending you 1 million thanks right now. I've been stuck at home recovering from chest problems (not covid thank god). This is the 1st workout I've done in a month. I was out of breath, I sweated and I LOVED IT.

@oliviadixon5552 4 жыл бұрын

Thank you from quarantine in London!!!! SO good to get a no jumping workout in in my apartment! The loop bands and bodyweight workouts are so great when all sports equipment has sold out!!

@nicolepearcemovement 4 жыл бұрын

You're welcome-I'll keep them coming! Stay safe xo

@jenm6977 3 жыл бұрын

Thank you! I had my favorite playlist in the background & I appreciatedthe detailed instruction.

@herliftdiary 4 жыл бұрын

This was so much harder than it looks lol Especially the arms exercises. Thank you, stay safe and healthy!

@cindypgambino 11 ай бұрын

Loved this one

@nicolepearcemovement 11 ай бұрын

🙌🏼

@ambargrijalva1145 4 жыл бұрын

I love your videos!

@twilightessance9 4 жыл бұрын

Just discovered your videos while looking for at-home workouts given the current situation. I absolutely love your workouts and your guidance through the circuit! Trying to do at least one every day 😊keep up the great work! (Also I really appreciate that your text box colors match your outfit in every thumbnail!! So satisfying lol)

@nicolepearcemovement 4 жыл бұрын

Glad you found me!! And I'm so happy you noticed the color coordination haha

@nathalie9378 4 жыл бұрын

This workout was SOOOO good! Love it! So well explained and easy to follow!

@missfrostproof07 4 жыл бұрын

Thanks so much. Very chill video. Sweating like mad. Only thing I picked out to do today as the pollen allergies are heavy ❤️

@irene-monique89 3 жыл бұрын

I really underestimated this one and what a GREAT one it was !! I’m glad that Pickles enjoyed relaxing while I was in misery. Short and sweet, but very effective. I had to lay on my mat a while after the last circuit of cherry pickers 😩💯

@amandaalmeidaamaral3919 4 ай бұрын

Thanks!

@nicolepearcemovement 3 ай бұрын

❤️

@magdammarques 4 жыл бұрын

I loved your dog!!! And the workout, of course! Thanks!!!!

@nicolepearcemovement 4 жыл бұрын

You're so welcome! It's always a treat when Pickles makes an appearance in the workouts haha

@kwaneshaheaven2666 4 жыл бұрын

Love this! Love the detailed instructions! Boom 💥 new sub! ❤

@fairytale174 4 жыл бұрын

Great total Body Workout. Thanks for uploading.

@cindypgambino 10 ай бұрын

A good one!!

@nicolepearcemovement 10 ай бұрын

🤗

@christinelamb1167 4 жыл бұрын

This was such a fun mini band workout! Whew, that upper body circuit sure burned the delts! 🔥. I can use a heavier band for legs and glutes, but I usually have to stick to my lightest band for upper body work, and it is definitely work! 😉 Also, I loved using the band for abs in the last circuit! By the 3rd round, I was really reaching burnout stage, and I loved the muscle engagement I felt, especially using the band with slow mountain climbers! 💪 Thank you so much for this great workout! I paired it with your 20-min HIIT from a few days ago, and by the time I finished both of them, I was super sweaty, and had that great after-workout feeling of accomplishment! 👍

@nicolepearcemovement 4 жыл бұрын

Awesome! So glad you liked it! :)