This workout is broken up into three circuits. In each circuit, you'll be given three exercises and will go through them four times. You get 15 seconds of rest in between sets. In other words, you do all three exercises back to back, rest 15 seconds, then repeat a total of four times.
In the first two circuits, the intervals are 45 seconds. In the third circuit, the intervals are only 30 seconds.
EQUIPMENT YOU'LL NEED
links are affiliate
-Resistance band loop, option to have two on hand. I recommend a medium-heavy band. For the second circuit, you might want to use a slightly lighter one, but it's not necessary. This is the set I'm using: amzn.to/2WUW9FN
WORKOUT BREAKDOWN
CIRCUIT #1
See 03:43 for preview of exercises.
-Banded Squats with 2 Pulses at the Bottom
-Step Back, Step Diagonal alternate legs each set
-Low Lateral Steps
CIRCUIT #2
See 14:47 for preview of exercises.
Stay on same leg for the whole set
-SL Deadlift
-SL Deadlift Hinge
-Back Lunge to Low Step
CIRCUIT #3
See 25:47 for preview of exercises.
-Clamshell Lifts alternate legs each set
-Straight Leg Lifts alternate legs each set
-Hip Bridge Pulses (out + up)
As with all workouts, make sure to warm up beforehand. I have two on my channel:
-5-Min Warm Up bit.ly/2svyr9D
-7-Min Gentle Warm Up (no jumping) bit.ly/2ODQl2H
A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
-bit.ly/2DDObJW
Full blog post: pumpsandiron.com/2019/06/24/l...
LET'S HANG OUT!
-Blog pumpsandiron.com
-Studio Pumps pumpsandiron.com/studio-pumps/
-Facebook / pumpsandiron
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-Twitter / nicoleperr
INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO