Egg stew is one of the easiest and quickest Nigerian stews you can make. It tastes incredible and will leave you begging for more!
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✅ INGREDIENTS
- 6 eggs large
- 2 tomatoes
- ½ onion
- 2 garlic cloves
- ½ cup olive oil
- 1 red bell pepper
- 1 habanero pepper
- 1 teaspoon curry
- ½ teaspoon thyme
- 1 tablespoon bouillon
- salt to taste
✅ INSTRUCTIONS
- Coarsely blend the tomatoes, red bell pepper, habanero pepper, and half of the onion.
- Chop the other half onion and mince the garlic.
- Break and whisk the eggs.
- Saute the onions and garlic in olive oil till fragrant.
- Pour in the blended tomatoes and pepper mix and stir.
- Let simmer for 5 mins on medium-high heat or until most of the liquid has evaporated.
- Add the curry, thyme, and bouillon and let it cook for 2 more minutes.
- Pour in the eggs, wait 2 mins, then stir.
- Stir the eggs till they are well mixed in.
- Taste for salt and add if you need some.
- Garnish with your herb of choice, and enjoy!
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Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!