Making vegan meal prep easy by turning 3 simple ingredients into 9 super fast meal ideas. Prep starts: 1:04. Recipes Start: 3:23.
Sweet Simple Vegan's Spring Meal Prep: • Easy Spring Meal Prep ...
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RECIPES + METHODS:
↠ Pickled Red Onions
1 large red onion, thinly sliced
2-3 sprigs of dill
Place in a container with a lid and cover with apple cider vinegar (about 1.5 cups)
Sprinkle in 2 tsp salt, 2 tbsp of maple syrup, and black pepper. Refrigerate overnight and it's read to go.
I follow this recipe from my friend Malin at Good Eatings (but I leave out the garlic and sub dill) • QUICK PICKLED RED ONIO...
↠ 15 Minute Potato Wedges
Preheat oven to 400 degrees.
Cut cooked potatoes into wedges. Sprinkle generously with salt, pepper, garlic powder, paprika, and a drizzle of olive oil. Toss to combine and bake for 15 minutes or until golden brown. Top with chopped scallions, cilantro, and red pepper flakes. Serve with guacamole and enjoy!
↠ Cauliflower Mashed Potatoes Recipe: nikkivegan.com/cauliflower-ma...
↠ Easy Grain Bowl with Cashews and Carrot Ribbons
Place warm rice on a large plate. Add lettuce and set aside.
Create carrot ribbons (1 large carrot per person) and put in a bowl with a pickled red onions, cashews, raisins, a squeeze of lemon juice, a drizzle of extra virgin olive oil, and a pinch each of salt, pepper, and cumin)
Add to the plate and top with hummus.
↠ Super Fast Nicoise Salad
mixed greens
1 cooked potato, peeled and cubed
1 handful of green beans
olives
roasted red peppers
pickled red onions
scallions (optionals)
creamy vinaigrette of choice (recipe in tomorrow's video)
Steam green beans for 2-3 minutes. Place 3 handfuls of lettuce on a large plate. Top with potatoes, green beans, olives, red peppers, pickled red onions, and a generous drizzle of vinaigrette.
Side note: I use way more dressing than I showed in the video! I only used a little so I could take pictures of the salad but afterwards I added more lol Make sure you tune in tomorrow to get the recipe for this easy, oil-free salad dressing recipe :)
↠ Roasted Red Pepper Pita Pizzas
pita
Roasted Red Pepper Spread
cooked cauliflower
Italian seasoning
vegan parmesan
pickled red onions (or jalapeños or pepperoncinis)
fresh basil
red pepper flakes
Pre-heat oven to 375 degrees.
Spread roasted red pepper spread in a thin layer on top of each pita. Top with chopped cauliflower, sprinkle generously with Italian seasoning, and vegan parmesan cheese.
Bake for 10 minutes or until golden brown.
Top with chopped pickled red onions, fresh basil, and red pepper flakes.
VEGAN SAUSAGE SEASONING BLEND: • 5 Awesome Spice Blends...
↠ Vegan Cauliffredo Pasta
(makes enough sauce for 2 servings)
1/2 large head of cauliflower (about 3.5 cups chopped)
2 small garlic cloves or 1/2tsp of garlic powder for a more mild flavor
2 tbsp cashew butter (about a golf ball size rounded tbsp)
1/2 tsp onion powder
1/2 tsp white pepper
8 grinds of sea salt, or more to taste
1/2 cup unsweetened almond milk
In a blender add garlic, onion powder, white pepper, salt, cashew butter, slightly cooled cauliflower, cooking water, and almond milk.
Blend on high for at least 30 seconds until perfectly smooth and creamy, then pour over hot, cooked pasta and top with chopped chives and/or vegan parmesan cheese.
↠ Scandinavian Style Open Faced Sandwich
2 slices of whole grain bread, I use Ezekiel bread
1 tsp Follow Your Heart Pesto Veganaise
2 slices smoked gouda vegan cheese (I like VioLife and Follow Your Heart)
Top with pickled red onions, thinly sliced cucumbers, a fresh basil ( I use one leaf per toast and just tear it into small pieces) and finish with black pepper and red pepper flakes.
↠ Red Pepper Veggie Burgers
1 Burger Bun, toasted
2-3 tbsp Roasted Red Pepper Spread
1 vegan burger patty
spinach
thinly sliced cucumbers
pickled red onions
↠ Creamy Cauliflower and Zucchini Bake
Preheat oven to 400 degrees.
2 cups cooked potatoes
1 cup chopped zucchini
1 cup cooked cauliflower
Combine in a bowl and season generously with salt and pepper.
Transfer to an oven safe dish and top with 1 batch of Cashew Sage Cream Sauce (recipe in tomorrows video). Top with breadcrumbs, a generous sprinkle of dried thyme, and 2 tbsp of vegan parmesan cheese.
Bake for 15 minutes or until golden brown. Top with chopped chives or parsley and serve :)
Other Places You Can Find Me :)
Instagram • / nikkivegan
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Cookbook : shopnikkivegan.com
MUSIC:
Punch by Dj Quads / aka-dj-quads
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Spring by Ikson / ikson
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