3 Ingredient Meals from Trader Joes! Vegan and SO GOOD!

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Күн бұрын

How to make 5 easy vegan meals with only 3 ingredients from Trader Joe's. These are simple and healthy recipes using only three ingredients, and they're honestly so tasty! I hope you enjoy these easy meals and dinner ideas!
0:00 Start
0:01Overview
0: 59 Vegan Peanut Udon Noodle Salad recipe
2: 34 Protein Packed Pinwheels
5:10 Chickpea + Cauliflower Wraps with Tahini Sauce and Veggies
6:15 Healthy Chili Boats with Cashew Cheese
7:25 Vegan Orange Chicken with Veggie Fried Rice
8:59 Important message about home cooking!
9:28 THUMBS UP IF YOU ENJOYED!
#threeingredientmeals #easymeals #easydinners
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I hope this video gives you some ideas for easy three ingredient meals from Trader Joe's! These are all vegan, simple, and super fast so I hope you enjoy! Which one of these recipes are you excited to try? Let me know in the comments! Love, Nicole

Пікірлер: 274

@kathy2910 3 жыл бұрын

You should have a million subscribers. You are so good at what you do! I always share your name on Twitter when people ask for vegan recipes. Best wishes and thanks.

@NikkiVegan 3 жыл бұрын

Aw thank you Kathy! Hopefully one day! That would be so cool ☺️ And thank you so much for sharing my channel with people on Twitter! That is so helpful and very appreciated 💚💚

@ElinevanderLaan 3 жыл бұрын

Love how you manage to make something delicious-looking and wholesome from convenience items! Fast food done right. X

@NikkiVegan 3 жыл бұрын

Thank you! I think sometimes “semi homemade” is a good approach because you can take help from the store while still making cozy and healthy meals ☺️

@Genevievexx3 3 жыл бұрын

This video is filmed and edited SO beautifully, I felt like I could smell and taste all the delicious flavors! :) Looks like I have to make another TJ's trip... oh no.. twist my arm.... lol

@NikkiVegan 3 жыл бұрын

Aw thank you! Editing is the part that takes the longest for me so I really appreciate you noticing that ☺️💚 Glad you liked this video! Let me know if you find anything fun when you go to Trader Joe’s 🛒

@neuftette 3 жыл бұрын

Watching your videos is just so soothing and cozy.

@allisonchilds8470 3 жыл бұрын

I love to watch it no matter the subject cuz she has such a soothing voice!!

@jennifers2555 3 жыл бұрын

The Melodious Blend is SO underrated, it's one of my favorite items at TJs! One of my frequent go-to quick dinners is a baked sweet potato stuffed with Melodious Blend and hummus. So simple and super satisfying and full of literally everything healthy. I like the idea of the cashew cheese with the chili...I'll have to try that one!

@NikkiVegan 3 жыл бұрын

Yum! Love the sweet potato and hummus idea! Sounds delicious! I will 💯 be making that soon too! And I agree, I just discovered it but I’m so glad because like you said it’s so versatile 👌

@PlantPusher 3 жыл бұрын

Another awesome video, Nikki! As a mom of 3, navigating 3 different school schedules (zoom classes and in-person instruction classes), most days if there are no dinner leftovers I’m left staring at an open fridge wondering what the heck I can throw together for myself. Lunchtime is a real struggle. Can’t wait to pickup some of these TJ’s items to keep on hand!

@NikkiVegan 3 жыл бұрын

I’m so glad this video was helpful for you! I hope you and your family enjoy these meals and side note: you’re a superhero juggling all of that and taking care of it all! 🙌🙌 Sending you love 💚💚💚

@danigarcia1845 3 жыл бұрын

this was SUCH. helpful video ive never seen something like this! UGH now i have to go to tjs hasha everything looks so delish

@NikkiVegan 3 жыл бұрын

Aw thanks Dani!! I’m so glad that you liked this video concept! I’ll make more like this in the future! ☺️💚

@ShiningWithLove 3 жыл бұрын

The roll ups 😱 gonna be a game changer when I’m tired but want something nutritious and not too heavy.

@NikkiVegan 3 жыл бұрын

I’m so happy to hear that! They’re such an easy go to and easy to add flavors with hot sauce or fresh herbs. I make them a little different each time but the method is the same and such a staple for me. Hope you enjoy!

@vi-linhvu3215 3 жыл бұрын

i love the time and effort you put into your videos. it really shines through. i love your narrations and the editing and format of the video. :))

@sarahwells6402 2 жыл бұрын

Such a great video! I also like to add frozen cauli rice to everything, even my kids oatmeal and smoothies! 😁

@missk4934 3 жыл бұрын

LOVED THIS!!! More of these videos please👏👏

@Grace8381 3 жыл бұрын

Your recipes are always so well thought out for taste, nutrition, texture, look appeal and more. Wow 🍴☺️

@rachellemckeown3332 3 жыл бұрын

Love this! I've been using some of these recipes this week and they're 🔥

@jorusso-pereyra7594 2 жыл бұрын

Just made the pinwheels and they are fantastic, I was a little skeptical about the TJ Melodions and its been sitting in my freezer for a few weeks. Also did the Udon Noodle salad which was also very good. Would love to see more of the 3-ingredient videos.

@lyndajane9870 3 жыл бұрын

Your videos are always so inspiring. Thank you!

@NikkiVegan 3 жыл бұрын

Thank you Lynda!! I’m so glad you think so ☺️💚 This was one really fun to make

@SK-ki1te Жыл бұрын

Love your idea of making meals from store bought items!😍Real Life! More please!

@loriurich2276 3 жыл бұрын

Love these ideas! Thanks

@lightrailpreformer 3 жыл бұрын

LOVED this so much!!!

@kaylathompson7218 3 жыл бұрын

these all look so good!!!! i will definitely be trying all of them! thanks!

@jeanc9868 3 жыл бұрын

Very creative! Definitely trying the sweet potato one, thank you Nikki! 💗

@aliciav4352 3 жыл бұрын

You picked my favorites from Trader Joe's. The Melodious blend i put on top of my meal prep salads in the fridge. I prep the salad for the next day and just put the Melodious blend on top frozen. By the next day its ready to eat and delicious 😋

@TheNickparsa 3 жыл бұрын

Thank you so so much! You are so creative!

@janeflower8027 3 жыл бұрын

You are amazing. Everyone is so blessed having access to your beautiful videos ❤️

@ammerslo2632 3 жыл бұрын

This is AWESOME! TFS

@NikkiVegan 3 жыл бұрын

Aw thank you!! So glad you liked it 🙌🙌🙌 Happy Saturday!

@omgayoso 3 жыл бұрын

your videos just keep getting better!!! v happy for you

@AnnaCatherine77 8 ай бұрын

I stumbled upon these and I love all of it! Awesome ideas!

@Rucola438 3 жыл бұрын

Your ideas are amazing, but I think that what made me fall in love with your content is how calmly and lovingly you talk about food. All this talk about what is healthy, what is moral, what is environmentally friendly has burnt me out... I just want to cook nice, delicious, healthy meals and you provide that in a cozy, relaxing fashion and I am here for it!

@NikkiVegan 3 жыл бұрын

Thank you! That’s really nice to know. I really find cooking to be a way to care for myself and others so when I approach it like that, rather than a chore or something I have to do to be “healthy” or “stick to my budget” or anything like that, it makes it so much more enjoyable. It’s also sometimes healthier and more budget friendly too but my intention is compassion and care and pleasure first ☺️☀️ Glad this resonated with you! Thank you for the kind comment ❤️

@Rucola438 3 жыл бұрын

@@NikkiVegan aw, your comment is making my day! Thank you for the reply! Call me extra inspired now to put pleasure and nurture first!

@samanthacandemeres4283 3 жыл бұрын

I loved this video!

@Pinupred21 3 жыл бұрын

Thank you for the easy, yet flavorful meal ideas 😁

@NikkiVegan 3 жыл бұрын

My pleasure! I’m excited that you enjoyed them! Can’t wait to hear what you think if you make these recipes at home ☺️💚

@kiaanee 3 жыл бұрын

thank you for all the simple yummy recipe ideas nikki ♡

@NikkiVegan 3 жыл бұрын

Thanks! I’m glad you liked these easy meals ☀️

@gailaloo123 3 жыл бұрын

Yum! These are such great ideas!

@onetallsunflower 3 жыл бұрын

Absolutely love all these easy ways to make delicious, 🤤 drool worthy meals! Thank you for all you do! You inspire me!

@NikkiVegan 3 жыл бұрын

Aw thank you so much! That’s so nice ☺️💚

@cynthialiberto455 3 жыл бұрын

Thank you for the wonderful ideas

@theobserver9639 3 жыл бұрын

You have helped me tremendously with your recipes and Ideas. Thank you!

@NikkiVegan 3 жыл бұрын

Aw that’s so good to hear, thank you ☺️ Excited for you to try these recipes. Hope you enjoy!

@tracygaither2297 3 жыл бұрын

It's me again! I tried this Udon Noodle Bowl (a few times) with the Sriracha Tofu and loved it. Then I saw on KZfaq that Kim Campbell from PlantPure Kitchen made an Asian Noodle Salad. So, that is now my go-to. Just cut up whatever veggies you want and add cooked Soba noodles. The peanut sauce is so good. Then I top with Sriracha Tofu and chopped peanuts to round out the meal. Give it try!!

@stunningjunk 3 жыл бұрын

Loved this video. So many great ideas!

@NikkiVegan 3 жыл бұрын

Thank you! I’m so glad you liked it 🙌🙌

@paulaleach6058 3 жыл бұрын

Great video! Love this concept!! Please continue with more of these, including regular grocery store items, too.

@NikkiVegan 3 жыл бұрын

Thanks for letting me know you’d like to see more of these videos! I’m on it 🙌☺️💚

@collinsonyoutube 3 жыл бұрын

Your food is always so good I love your recipes thank you sometimes I get in a rut after a few weeks of going off throw together meals and I need some thing exciting and fun 🤩 thank you❣️

@beck8394 3 жыл бұрын

Just made the noodle salad with the tofu and oh goodness what a great idea!! I loved it! Thanks Nikki!!!!

@jilldoubell-smith3646 3 жыл бұрын

Absolutely LOVE recipes with few ingredients!! So nice to go shopping and buy only a few things. Please do more videos like this..... even perhaps 5 ingredients 💕🇿🇦

@NikkiVegan 3 жыл бұрын

That’s great feedback, thank you for letting me know! It’s so good to know what you like about certain videos so I can make sure to create more helpful content in the future 💚 5 ingredients would be fun too!

@davidthescottishvegan 3 жыл бұрын

Recipes that are 5 or less ingredients are budget friendly and helps debunk the misconception that being vegan is expensive.

@jessicafigueroa7398 3 жыл бұрын

Tried the udon noodle bowl. Sooo good and easy. I felt like I was having a treat.

@kristenleeannhicks3768 3 жыл бұрын

These all look so delicious and easy to make. Can you please make more easy to make, simplistic recipe videos like this? 🤍

@adaiyah-zerahbahtyahudah7860 3 жыл бұрын

Luv the orange chicken and rice recipe. Luv your vidz!

@amelieisabel2225 3 жыл бұрын

So many great ideas !! ❣️💥

@NikkiVegan 3 жыл бұрын

Thank you Amelie!

@jrg6284 2 жыл бұрын

Love this video!!!! Great ideas

@NikkiVegan 2 жыл бұрын

Thank you! I’m so glad you liked this video ☺️☺️

@christinebrowne7753 3 жыл бұрын

I tried the Udon Noodle Bowl and Sriracha Tofu, it was so good. Great tip, thank you!!

@tainippert2250 3 жыл бұрын

Please do more of these. These are so great!!!! I’m totally going to do these!

@NikkiVegan 3 жыл бұрын

Good to know you liked it! I’ll definitely make more like this!

@charstar13 3 жыл бұрын

thank God for this. I dislike cooking and this made me feel better and happier about the process!! :)

@JohannaZee 3 жыл бұрын

Great ideas!

@Melgusta 3 жыл бұрын

Yes yes i am drooling! Love this content! Beginning of a series!? 😍

@NikkiVegan 3 жыл бұрын

Thanks! Yeah I think so! I have so many more ideas that I couldn’t fit into this video so more to come ☺️💚 glad you liked this video

@loristory83 2 жыл бұрын

All of these look delicious, I can’t wait to try the chili on top of the sweet potato! ❤️ Awesome video!

@NikkiVegan 2 жыл бұрын

Thanks Lori! Chili on baked potatoes is one of my favorite combos. Especially with some vegan cheese or sour cream on top. Hope you enjoy 😊😊

@ericavazquez1193 3 жыл бұрын

Made the Peanut Udon Noodles and love it. Thank you so much

@NikkiVegan 3 жыл бұрын

Nice! I'm thrilled to hear that! 😊😊

@julieshelley9251 2 жыл бұрын

Love your videos, I need to try the cashew vegan dip

@suzettecox665 3 жыл бұрын

I love ur recipes so simple

@NikkiVegan 3 жыл бұрын

Thank you! I’m so glad you liked these recipes! 💚💚

@dianec3279 3 жыл бұрын

Loved this video! More please. Even 5 ingredients would work for me. Thank you so much! 😎

@beck8394 3 жыл бұрын

This video was perfect for me!!!! Thank you!

@NikkiVegan 3 жыл бұрын

Aw thank you so much! I'm glad you liked it! 😊😊 Let me know if you try any of these recipes!

@elizabethmcgowan9743 3 жыл бұрын

Great video! Loved everything about it

@NikkiVegan 3 жыл бұрын

Aw thanks Elizabeth! I’m so glad you liked it!

@babymuffin3233 3 жыл бұрын

Love love love these kind of videos!! ❤️❤️ love your channel !

@NikkiVegan 3 жыл бұрын

I’m so happy to hear that! I’m glad that you enjoy this style of video too, thanks for taking the time to give me feedback. I appreciate you! Hope you have a great Saturday ☀️

@babymuffin3233 3 жыл бұрын

NikkiVegan thank you so much! And happy Saturday ❤️

@tom77436 3 жыл бұрын

The first recipe looks amazing. So simple but so good! Will be trying all of these 😁🤙🏻

@NikkiVegan 3 жыл бұрын

Thanks Tom! Hope you enjoy ☺️💚

@vegan.enlightenment 3 жыл бұрын

Beautiful video! Loved these ideas! Looks so yummy! 😊

@buildanadventure 3 жыл бұрын

Yes! I love your simple recipes the best! Thank you

@NikkiVegan 3 жыл бұрын

That’s good to know! Thank you so much 💚💚 hope you enjoy!

@niqsmalls9255 3 жыл бұрын

Thank you for the great ideas. I’ve made 3 of these yummy recipes and they are now staples 😊

@NikkiVegan 3 жыл бұрын

That makes me so happy! I’m really glad you found my recipes helpful ☺️☺️ This made my day! Hope you’re having a good start to the week ☀️☀️

@pamtewes5276 3 жыл бұрын

I am RUNNING to Trader Joe's!! Thank you for your talent in pulling together great options

@NikkiVegan 3 жыл бұрын

Aw thanks Pam! So excited to hear what you think of these simple meals ☺️💚

@tiffanymayumi9725 3 жыл бұрын

Omg everything looked so good! :)

@1024specialkay 3 жыл бұрын

so creative! you should do a series like this!!

@NikkiVegan 3 жыл бұрын

Thank you so much! I think I’m going to! I already have some new ideas 🤗🤗

@HappiestVeganonEarth 3 жыл бұрын

Such creative ideas!

@NikkiVegan 3 жыл бұрын

Thank you! More to come!

@joyfoucault7075 3 жыл бұрын

On my! Love the idea with the tahini bowl. Will def be trying this different way to eat it.

@NikkiVegan 3 жыл бұрын

I’m so glad you liked that idea! I was thinking it would be a good taco filling too..especially with some fresh crunchy ingredients on top! 🌮

@YassmineWantsPeace 3 жыл бұрын

I just started watching and am already hungry..😂

@NikkiVegan 3 жыл бұрын

Haha wish I could snap my fingers and make all five meals appear in front of you!

@sharonlynn2072 3 жыл бұрын

Ok so I’ve been obsessed with that cashew dip and NEVER knew you could microwave it!! Like what?! It looks amazing 🤯 This video was super helpful as I purchase almost these products but never thought to get creative with them like you did. I’m so exited now to go back to TJs! Thanks so much!

@NikkiVegan 3 жыл бұрын

Yay! I’m glad that was a helpful tip for you! It only needs a few seconds but it’s amazing! Turns into the best nacho cheese sauce! Hope you enjoy!

@tracygaither2297 3 жыл бұрын

Very well done! On my way to TJ's tomorrow for the Udon Noodle Bowl!! BTW, love the cookware; I received my last week and can't wait to cook in it.

@NikkiVegan 3 жыл бұрын

Yay! I hope you enjoy! Make sure not to cook on very high heat with it. Medium high tops 👌

@MegaGreencarebear 3 жыл бұрын

Good ideas!

@kateswelstad7281 3 жыл бұрын

I just did the sriracha tofu and udon noodle bowl for dinner and it was excellent! Thanks for the great idea!

@NikkiVegan 3 жыл бұрын

Nice! I’m so glad you liked it! That makes me happy ☺️💚

@shannonb5829 3 жыл бұрын

These all look delicious! I’ll have to try them! ☺️

@NikkiVegan 3 жыл бұрын

Thank you! Excited to hear what you think!

@GIJen14 3 жыл бұрын

Ughhh as a mom who works full time and runs a photography business on the side...this video is EVERYTHING! I've been vegan for 6 years but I still need help in the kitchen for new ideas so I love this!

@NikkiVegan 3 жыл бұрын

Aw I’m so happy to hear that! Sounds like you’re super busy so I’m glad these meals will be convenient and easy for you! That’s awesome ☺️💚

@pamtewes5276 3 жыл бұрын

I am obsessed with the noodle salad from trader Joe's! The package says 2 servings in the container but there is NO way I will share!! The sriracha tofu is perfect with it. I adjust my breakfast calories down to accommodate this awesome salad. More videos like this PLEASE! Huge help to those of us who make bad choices when we dont want to cook!

@NikkiVegan 3 жыл бұрын

haha sharing is overrated when it comes to noodles! Glad you liked this video 😊😊

@druidesspath 3 жыл бұрын

Yum!! Made me so hungry 😆

@kathleenzanders4061 3 жыл бұрын

Yesss! The noodle bowl and orange vegan chicken look awesome!!😁👍💞

@NikkiVegan 3 жыл бұрын

They were so good! And so easy! Hope you enjoy if you recreate at home ☺️💚

@TheFettuck 3 жыл бұрын

Chicken? Where is the chicken?

@JeromeKahele 3 жыл бұрын

I love those peanut noodles Nikki, now I need to hunt down the Siracha tofu to add to it! Thank you as always for the inspirational creative ideas.

@cheezheadz3928 3 жыл бұрын

You could also just marinate a block of tofu in siracha.

@missk4934 3 жыл бұрын

Made the Udon Noodle Salad with Sriracha Tofu for dinner and it was so tasty!

@babyee5203 3 жыл бұрын

I love your channel so much Nikki! You helped me go vegan almost 4 years ago when i was 15; you were that extra push I needed! Therefore I’ve been watching you for 4 years & I watch the vegan view! Whenever I have friends or family who ask about what to eat on a vegan diet I always mention you! Thank you for having such amazing informative videos! You work really hard on your channel and with the recipes you put out & i just want you to know you’re appreciated!! ❤️❤️

@NikkiVegan 3 жыл бұрын

Aw I could cry! Thanks for taking the time to let me know ☺️☺️💚💚 I’m so glad my videos have been helpful for you and congrats on 4 years 🙌 That’s so cool ☀️

@shelleypicott3239 3 жыл бұрын

Great suggestions on how to use some favorite TJs items in creative and tasty ways.

@NikkiVegan 3 жыл бұрын

I'm so glad you liked this video! I'll be doing another one like this soon 😊😊

@Angel-rg8sl 3 жыл бұрын

Thanks for sharing ❣️ Definitely going to try these out! I’m obsessed with Trader Joe’s. 😭😂🌞

@emilyl.602 3 жыл бұрын

Now I need to make plans to stop by trader Joe's!

@crystalrendon4210 3 жыл бұрын

Great video as always 🌱

@NikkiVegan 3 жыл бұрын

Thank you Crystal! Thank you for letting me know 💚 So glad you liked it 🙌

@terid2401 Жыл бұрын

I been trying to get to a Trader Joe's store, the nearest one is pretty far but thank you for all your vegan ideas!!!💜

@CalelaFitness Жыл бұрын

I am newly vegan and this video was so helpful! Thank you!

@NikkiVegan Жыл бұрын

Thrilled to hear that! Hope you enjoy these recipes 💕💕

@katievdbshsh757 3 жыл бұрын

Thank you. These recipes really help those of us on a fixed income. Could you do more of these kinds of recipes???? God bless you from grandma Katie in Oregon

@NikkiVegan 3 жыл бұрын

More to come for sure! Thank you so much for letting me know that you’d like to see more of these videos. That’s great feedback! Hope you’re having a great day Katie ☀️

@annaliese724 3 жыл бұрын

Those sweet potato boats look HEAVENLY. Definitely stopping by trader joe's tomorrow 😆

@nansank Жыл бұрын

Omg I tried the peanut salad with tofu and it was so good❤

@NikkiVegan Жыл бұрын

I love it too! So glad you liked it with the tofu 😊😊 Thanks for letting me know ❤️

@juliejohnson3807 3 жыл бұрын

I sound like a broken record, but another great video!😁 I live in Mexico and one of the very few things I miss is not having a Trader Joe's and a Whole Foods!😔

@Camjolley 3 жыл бұрын

The chicken-less chicken nuggets with the sauce is by far the best plant based orange chicken I’ve ever had. So so so delicious!

@NikkiVegan 3 жыл бұрын

I love it too! My favorite nuggets I've tried so far are the frozen 365 brand of vegan nuggets from whole foods but for orange chicken this one is my favorite! What other Trader Joe's frozen items do you like? I want to try some new ones 😊😊

@kathleenbutler9967 3 жыл бұрын

Wow!! Excellent video and excellent ideas!!! You are amazing and your videos are so good and inspiring@

@NikkiVegan 3 жыл бұрын

Aw thank you! I’m so glad that you think so ☺️💚 I really appreciate you letting me know. Excited to hear which recipe you try first!

@annahollis8846 3 жыл бұрын

Love that there are only 3 ingredients. Can't wait to try that Udon noodle salad!

@NikkiVegan 3 жыл бұрын

Thanks Anna! I’m excited to hear what think! I sometimes add sautéed veggies and/or avocado to change things up. Hope you enjoy!

@ZoeClaire 3 жыл бұрын

Great video!

@NikkiVegan 3 жыл бұрын

Thanks Zoe! ☺️💚

@ohleander02 3 жыл бұрын

When I make the tj fried rice I add a touch of sesame oil and some salted peanuts. Delicious!

@NikkiVegan 3 жыл бұрын

Mmmm that sounds awesome! I love adding peanuts or cashews to fried rice. So flavorful 👌👌❤️❤️

@crystalh1402 3 жыл бұрын

Going to get at least two of these to change up my weekday lunches.

@NikkiVegan 3 жыл бұрын

Nice! I’m happy to hear that. Hope you enjoy 💚💚

@NayNay-zm5ln 3 жыл бұрын

Thank you!!! Great video!!! I’ll head to TJ’s tomorrow. Can’t go on Saturday.... the line is too long😊

@NikkiVegan 3 жыл бұрын

Same here! Let me know if you find anything fun when you go tomorrow! ☺️💚

@sarahwarner8431 3 жыл бұрын

I really, really enjoyed this! Thank you! Would you be able to do the same thing but not as a single-serving meal, but as a three ingredient family-sized meal? I totally understand why yours’ was formatted like this, but I would genuinely like your insight of what you would do. My favorite incredibly simple meal like this (though not all TJ’s) is using two boxes of banza, a container of the TJ’s vegan kale cashew pesto, and some frozen peas for the most simple pesto pasta that we love so much. (The optional fourth ingredient is to shake nutritional yeast on top.) I don’t have many other simple meals like this and would love to see what you come up with. *I just finished watching and saw you definitely did more like this at the end! Thank you! I still want to leave my original comment up there though in case you feel inspired to do more like them!