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Nikola is talking about how he combines Endurance and Streetlifting in one training schedule.
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► Muscle Up Tutorials:
► 1: • Zašto ne možete da ura...
► 2: • 3 ključne stvari za PR...
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00:00 Intro
08:10 His Calisthenics Story
15:30 KZfaq career
16:54 Streetlifting & Endurance
19:17 Muscle Ups
20:35 His first goals
23:28 Reason for hurt tendons
25:48 Statics & Dynamics
28:54 Streetlifting VS Endurance
30:27 Gain more muscle mass
33:08 Abs workout
34:08 Mobility & stretching
35:20 Starting Calisthenics early
37:30 His workout schedule
42:13 Losing motivation
43:05 Nutrition & supplements
48:06 Goals for this year
48:55 Quick questions, quick answers
52:12 His message to the community
53:41 How to get in touch